{"id":6840,"date":"2021-11-24T15:56:41","date_gmt":"2021-11-24T15:56:41","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/?p=6840"},"modified":"2021-11-24T15:57:42","modified_gmt":"2021-11-24T15:57:42","slug":"whitelees-winter-workout-3","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/2021\/11\/24\/whitelees-winter-workout-3\/","title":{"rendered":"WHITELEES WINTER WORKOUT"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6825\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/2021\/11\/03\/whitelees-winter-workout\/whitelees-warrior-cut-out-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out.png\" data-orig-size=\"755,755\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Whitelees Warrior cut out\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out-300x300.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out.png\" class=\"alignnone size-medium wp-image-6825\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out-300x300.png 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out-150x150.png 150w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out.png 755w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #000080\">It\u2019s that time of the week again! Grab your water bottles and your family and join us for our final Whitelees Winter Workout! The session will start at 6:00pm but the lobby will be open from 5:55pm. Click on the link below to access the workout or alternatively, join our Team Whitelees Assembly page using the code 8a2v6wg. You will find the meeting in the \u2018Whitelees Winter Workout\u2019 Channel.<\/span><\/h3>\n<h5 style=\"text-align: center\"><br aria-hidden=\"true\" \/>https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3a2bc91d5f6dee403dba315f3ec7444522%40thread.tacv2\/1635941042128?context=%7b%22Tid%22%3a%22ccd32ca3-16ce-428f-9541-372d6b051929%22%2c%22Oid%22%3a%22fc10817e-d7fc-4f73-abb1-b9c9431499cf%22%7d<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/email.groupcallalert.com\/wf\/open?upn=LEr81FVCdKaDnMmGf6D0GrX0r9wvBQIbcKcAFZVlNYYxjW5uPJju-2F20PnZCg8G5yGw-2FavV4vFqEuJDoI9heg-2F-2F-2F5i8anh7R7XYWVB1wkmMNxZbPVr050Vp-2BJbPgqSB8sdq-2BhE4cZrN-2BvAvTiVlfSW-2Fg4gH0ycRdcqCcExLW1zAL9gXM98V2-2BJ2qRHuLHUHqItLqlaAGDqEfthZg5iF8TG8ZCxqeOM5MtBvgauzI0tyT5VHhVq7k-2BrCPn8uGvXTuHZ1Sbu6ojw8-2FIPIFHXtlUiY-2B5cOgZ3slTLKOyOF-2F7NLvbhp8Y6HjxamlfoGsMXLuVLSaWVqnj-2Fy2113b-2BaKfCbI-2F5jSyh4I0TG5DZsTCIDylX-2BNS6D77GEeB8MRZSfuOD\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" data-imagetype=\"External\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of the week again! Grab your water bottles and your family and join us for our final Whitelees Winter Workout! The session will start at 6:00pm but the lobby will be open from 5:55pm. Click on the link below to access the workout or alternatively, join our Team Whitelees Assembly page using &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/2021\/11\/24\/whitelees-winter-workout-3\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">WHITELEES WINTER WORKOUT<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":30016,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[99440,99435],"class_list":["post-6840","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-team-whitelees","tag-youre-awesome"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/posts\/6840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/users\/30016"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/comments?post=6840"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/posts\/6840\/revisions"}],"predecessor-version":[{"id":6843,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/posts\/6840\/revisions\/6843"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/media?parent=6840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/categories?post=6840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/tags?post=6840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}