{"id":6832,"date":"2021-11-10T16:05:53","date_gmt":"2021-11-10T16:05:53","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/?p=6832"},"modified":"2021-11-10T16:10:44","modified_gmt":"2021-11-10T16:10:44","slug":"whitelees-winter-workout-2","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/2021\/11\/10\/whitelees-winter-workout-2\/","title":{"rendered":"WHITELEES WINTER WORKOUT"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6825\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/2021\/11\/03\/whitelees-winter-workout\/whitelees-warrior-cut-out-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out.png\" data-orig-size=\"755,755\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Whitelees Warrior cut out\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out-300x300.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out.png\" class=\"alignnone size-medium wp-image-6825\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out-300x300.png 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out-150x150.png 150w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/whitelees\/uploads\/sites\/20834\/2021\/11\/03145937\/Whitelees-Warrior-cut-out.png 755w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4 class=\"x_MsoNormal\" align=\"center\"><span style=\"color: #000080\"><b>It\u2019s that time of the week again! Grab your water bottles and your family and join us for our second Whitelees Winter Workout!<\/b><\/span><\/h4>\n<h4 class=\"x_MsoNormal\" style=\"text-align: center\"><span style=\"color: #000080\">The session will start at 6:00pm but the lobby will be open from 5:55pm. Click on the link below to access the workout or alternatively, join our Team Whitelees Assembly page using the code\u00a0<b>8a2v6wg<\/b>. You will find the meeting in the \u2018Whitelees Winter Workout&#8217; Channel.<\/span><\/h4>\n<p class=\"x_MsoNormal\" style=\"text-align: center\"><a id=\"LPlnk485040\" href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3a2bc91d5f6dee403dba315f3ec7444522%40thread.tacv2\/1635941042128?context=%7b%22Tid%22%3a%22ccd32ca3-16ce-428f-9541-372d6b051929%22%2c%22Oid%22%3a%22fc10817e-d7fc-4f73-abb1-b9c9431499cf%22%7d\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"0\">https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3a2bc91d5f6dee403dba315f3ec7444522%40thread.tacv2\/1635941042128?context=%7b%22Tid%22%3a%22ccd32ca3-16ce-428f-9541-372d6b051929%22%2c%22Oid%22%3a%22fc10817e-d7fc-4f73-abb1-b9c9431499cf%22%7d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of the week again! Grab your water bottles and your family and join us for our second Whitelees Winter Workout! The session will start at 6:00pm but the lobby will be open from 5:55pm. Click on the link below to access the workout or alternatively, join our Team Whitelees Assembly page using &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/2021\/11\/10\/whitelees-winter-workout-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">WHITELEES WINTER WORKOUT<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":30016,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[99440],"class_list":["post-6832","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-team-whitelees"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/posts\/6832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/users\/30016"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/comments?post=6832"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/posts\/6832\/revisions"}],"predecessor-version":[{"id":6834,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/posts\/6832\/revisions\/6834"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/media?parent=6832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/categories?post=6832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/whitelees\/wp-json\/wp\/v2\/tags?post=6832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}