Videos
- Yoga with Adriene – https://www.youtube.com/user/yogawithadriene – A wide range of guided Yoga videos for all levels of experience.
- The Body Coach – https://www.youtube.com/user/thebodycoach1 – A range of Hit workouts led by Joe Wicks/
- Joe Wickes – com/watch?v=tSi2ix1i180
- Self – https://www.youtube.com/playlist?list=PL7Ax6CP9_hgPM5IQBajGHgd2zLmMPc-GV – A selection of high intensity at home cardio work outs.
- The Fitness Marshall – https://www.youtube.com/user/TheFitnessMarshall – A range of short Dance/Cardio videos set to contemporary songs.
- Hasfit – https://www.youtube.com/user/KozakSportsPerform – Guided workouts which accommodate a wide range of activity levels. There is also the opportunity to create free personalised workout programs and diet plans on their website.
Websites
- Nerd Fitness – https://www.nerdfitness.com/ – A self-described community of “underdogs, misfits, and mutants” ready and willing to help people with every step of their fitness journey. A lot of the content is paid however there is a free resources section.
- NHS 10 minute workouts – https://www.nhs.uk/live-well/exercise/10-minute-home-cardio-workout/?tabname=how-much-exercise
Useful Apps
- MyFitnessPal
- Daily Workouts Fitness Training
- YogaGlo
- 7 Minute Workout
- Pear Personal Fitness Coach
- Nike Training Club
