{"id":154,"date":"2026-01-07T10:24:29","date_gmt":"2026-01-07T10:24:29","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/?p=154"},"modified":"2026-01-07T10:24:30","modified_gmt":"2026-01-07T10:24:30","slug":"fitness-balance","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/2026\/01\/07\/fitness-balance\/","title":{"rendered":"Fitness &amp; Balance"},"content":{"rendered":"\n<p>Room 11 had an energetic start to our day today with some PE focusing on fitness, flexibility and balance. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"160\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102318\/IMG_0834-768x1024.jpeg\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102318\/IMG_0834-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102318\/IMG_0834-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102318\/IMG_0834-rotated.jpeg 945w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"155\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102316\/IMG_0835-768x1024.jpeg\" alt=\"\" class=\"wp-image-155\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102316\/IMG_0835-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102316\/IMG_0835-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102316\/IMG_0835-rotated.jpeg 945w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"156\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0836-768x1024.jpeg\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0836-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0836-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0836-rotated.jpeg 945w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"162\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102318\/IMG_0837-768x1024.jpeg\" alt=\"\" class=\"wp-image-162\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102318\/IMG_0837-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102318\/IMG_0837-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102318\/IMG_0837-rotated.jpeg 945w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"157\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0838-768x1024.jpeg\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0838-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0838-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0838-rotated.jpeg 945w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"159\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0839-768x1024.jpeg\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0839-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0839-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0839-rotated.jpeg 945w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"158\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0840-768x1024.jpeg\" alt=\"\" class=\"wp-image-158\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0840-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0840-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102317\/IMG_0840-rotated.jpeg 945w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"161\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102319\/IMG_0841-768x1024.jpeg\" alt=\"\" class=\"wp-image-161\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102319\/IMG_0841-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102319\/IMG_0841-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksr11\/uploads\/sites\/40375\/2026\/01\/07102319\/IMG_0841-rotated.jpeg 945w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Room 11 had an energetic start to our day today with some PE focusing on fitness, flexibility and balance.<\/p>\n","protected":false},"author":62185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/wp-json\/wp\/v2\/users\/62185"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/wp-json\/wp\/v2\/posts\/154\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksr11\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}