{"id":13614,"date":"2020-01-27T16:53:09","date_gmt":"2020-01-27T16:53:09","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksnewstevenston\/files\/2020\/01\/Fundamentals-3.jpg"},"modified":"2020-01-27T16:53:09","modified_gmt":"2020-01-27T16:53:09","slug":"fundamentals-3","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksnewstevenston\/2020\/01\/27\/fundamentals-after-school-club\/fundamentals-3\/","title":{"rendered":"Fundamentals 3"},"author":29884,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-13614","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3.jpg'><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJGMEQCIAy2rzNmReiWrVR3YyfRbsfFsaKKY9OQxLjR1DsCQnmtAiAuUzxcduywpXBxxnDHZGduNP9wJO30wnMLWFQ0lw0Kryq4BQhGEAUaDDI3MzU3MDE5NTQzMyIMTOm4kLx3BPSBBfCGKpUFOPmYkhc%2BPj18Qgpk0RUGApmfMuHOWL8pIINdBfTVQkhH8uGBcr61XAAnCsmlhKoaSBQZZNF62iUZk73cT%2FtsWXh0GYkwvg%2F0PCDBOmxO6m8NQs1Q7oUNy4Qn7cpj4y%2Fd6Tvw%2FpKMypoyIlV9RUvUn1KyaZ95TqfdS%2F4r6CYZuvjF6luJr7iqco3NwxHqEJCNeDUI%2BygltV1zFGN4DklFdxDO4s%2BOytZ%2BWwjL3%2F4u4SEDFEOZePEXXFIEhilpbkSsOgdU3WqU4kZ5skNG%2F5aP2TpfQ9a79zYlmuybfrX7%2Brmz4aL4wrg%2Ft9pY70RyGbOEp8UlWKjG6Ib9Ni70JJF0GBKCvU1N5NC3YHa5FcAtyZX0X729SeiAiEmIPYONKzEaHkWfbII5A7Ga0sduajlK3%2BSaelfp6z7HTdTIH4ZEHkg5Xp8J3nM3LH4OYl2k7%2Buc4SCdDJ8s6zwfhNuRzINpAntvyyXuBkJAiXDOWbb5OPabkAzIo9t1JDp1JYF2OygS2GVFHX5WWmVvuqtekPNAVHh7Nzdjr3dgn%2BxUORRhBjqg53ML1vj2xDIAgQY%2FbU02sOjXcwrAgRVuRfHrW07PmnZ04OPHPyWE9ICxOeGcnIgTYlAghv2LoaIqMB4knp51uFpy4wEvIfgNQ333eu%2Bn2uwL1If038IVnvdkfvlQaFWxUbt2boF6sKyQ3FxbQ1g9mYeutZTSlFXr%2BqOeJk%2BdA%2BD1AoXMeGCBf%2Fx7LVn1TQ80ioW66Lxy3vkKXgLbQEEzdS1h54LFa8vFzsGO8z%2B6GFktHM%2F3NxZC7AErXNWCpaatOe8tHMXg2KF9Fc5ZeVHZZ3hUjpvRh94UQHjxwfkuOIlJMnk%2BCVwKIBVX%2FKkvcGlAg45%2ByzCjrOPSBjqyAYVVmH9J8hF%2FT5TDG%2Br1oJu1mc2QvjS7g0oT1LvAAyKnykQNb%2FtBD4AI7yyTGL4aWleyE1G75bWFDtkmcm08aur4%2BimHcOL6I9oSw%2BQtfd1RNtpfJgfJFQ%2BNVBg0xK07mhX%2Blqh24UndP%2BP9QDwP%2BDeLDjwClCA8%2BXlMP0Y4%2Bobt5eHPcUKTHApPF77O6rgdbaqL4iArXELFaBbZwpIIj1jQ6%2F%2Fn2ZM2JXloy%2FhtY%2F08J0s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVCM44XWF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T132856Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c304dcc8f83e137e0ff9987cd5873583c9b17d09055c37e97596d915899d608b\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJGMEQCIAy2rzNmReiWrVR3YyfRbsfFsaKKY9OQxLjR1DsCQnmtAiAuUzxcduywpXBxxnDHZGduNP9wJO30wnMLWFQ0lw0Kryq4BQhGEAUaDDI3MzU3MDE5NTQzMyIMTOm4kLx3BPSBBfCGKpUFOPmYkhc%2BPj18Qgpk0RUGApmfMuHOWL8pIINdBfTVQkhH8uGBcr61XAAnCsmlhKoaSBQZZNF62iUZk73cT%2FtsWXh0GYkwvg%2F0PCDBOmxO6m8NQs1Q7oUNy4Qn7cpj4y%2Fd6Tvw%2FpKMypoyIlV9RUvUn1KyaZ95TqfdS%2F4r6CYZuvjF6luJr7iqco3NwxHqEJCNeDUI%2BygltV1zFGN4DklFdxDO4s%2BOytZ%2BWwjL3%2F4u4SEDFEOZePEXXFIEhilpbkSsOgdU3WqU4kZ5skNG%2F5aP2TpfQ9a79zYlmuybfrX7%2Brmz4aL4wrg%2Ft9pY70RyGbOEp8UlWKjG6Ib9Ni70JJF0GBKCvU1N5NC3YHa5FcAtyZX0X729SeiAiEmIPYONKzEaHkWfbII5A7Ga0sduajlK3%2BSaelfp6z7HTdTIH4ZEHkg5Xp8J3nM3LH4OYl2k7%2Buc4SCdDJ8s6zwfhNuRzINpAntvyyXuBkJAiXDOWbb5OPabkAzIo9t1JDp1JYF2OygS2GVFHX5WWmVvuqtekPNAVHh7Nzdjr3dgn%2BxUORRhBjqg53ML1vj2xDIAgQY%2FbU02sOjXcwrAgRVuRfHrW07PmnZ04OPHPyWE9ICxOeGcnIgTYlAghv2LoaIqMB4knp51uFpy4wEvIfgNQ333eu%2Bn2uwL1If038IVnvdkfvlQaFWxUbt2boF6sKyQ3FxbQ1g9mYeutZTSlFXr%2BqOeJk%2BdA%2BD1AoXMeGCBf%2Fx7LVn1TQ80ioW66Lxy3vkKXgLbQEEzdS1h54LFa8vFzsGO8z%2B6GFktHM%2F3NxZC7AErXNWCpaatOe8tHMXg2KF9Fc5ZeVHZZ3hUjpvRh94UQHjxwfkuOIlJMnk%2BCVwKIBVX%2FKkvcGlAg45%2ByzCjrOPSBjqyAYVVmH9J8hF%2FT5TDG%2Br1oJu1mc2QvjS7g0oT1LvAAyKnykQNb%2FtBD4AI7yyTGL4aWleyE1G75bWFDtkmcm08aur4%2BimHcOL6I9oSw%2BQtfd1RNtpfJgfJFQ%2BNVBg0xK07mhX%2Blqh24UndP%2BP9QDwP%2BDeLDjwClCA8%2BXlMP0Y4%2Bobt5eHPcUKTHApPF77O6rgdbaqL4iArXELFaBbZwpIIj1jQ6%2F%2Fn2ZM2JXloy%2FhtY%2F08J0s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVCM44XWF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T132856Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c304dcc8f83e137e0ff9987cd5873583c9b17d09055c37e97596d915899d608b 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJGMEQCIAy2rzNmReiWrVR3YyfRbsfFsaKKY9OQxLjR1DsCQnmtAiAuUzxcduywpXBxxnDHZGduNP9wJO30wnMLWFQ0lw0Kryq4BQhGEAUaDDI3MzU3MDE5NTQzMyIMTOm4kLx3BPSBBfCGKpUFOPmYkhc%2BPj18Qgpk0RUGApmfMuHOWL8pIINdBfTVQkhH8uGBcr61XAAnCsmlhKoaSBQZZNF62iUZk73cT%2FtsWXh0GYkwvg%2F0PCDBOmxO6m8NQs1Q7oUNy4Qn7cpj4y%2Fd6Tvw%2FpKMypoyIlV9RUvUn1KyaZ95TqfdS%2F4r6CYZuvjF6luJr7iqco3NwxHqEJCNeDUI%2BygltV1zFGN4DklFdxDO4s%2BOytZ%2BWwjL3%2F4u4SEDFEOZePEXXFIEhilpbkSsOgdU3WqU4kZ5skNG%2F5aP2TpfQ9a79zYlmuybfrX7%2Brmz4aL4wrg%2Ft9pY70RyGbOEp8UlWKjG6Ib9Ni70JJF0GBKCvU1N5NC3YHa5FcAtyZX0X729SeiAiEmIPYONKzEaHkWfbII5A7Ga0sduajlK3%2BSaelfp6z7HTdTIH4ZEHkg5Xp8J3nM3LH4OYl2k7%2Buc4SCdDJ8s6zwfhNuRzINpAntvyyXuBkJAiXDOWbb5OPabkAzIo9t1JDp1JYF2OygS2GVFHX5WWmVvuqtekPNAVHh7Nzdjr3dgn%2BxUORRhBjqg53ML1vj2xDIAgQY%2FbU02sOjXcwrAgRVuRfHrW07PmnZ04OPHPyWE9ICxOeGcnIgTYlAghv2LoaIqMB4knp51uFpy4wEvIfgNQ333eu%2Bn2uwL1If038IVnvdkfvlQaFWxUbt2boF6sKyQ3FxbQ1g9mYeutZTSlFXr%2BqOeJk%2BdA%2BD1AoXMeGCBf%2Fx7LVn1TQ80ioW66Lxy3vkKXgLbQEEzdS1h54LFa8vFzsGO8z%2B6GFktHM%2F3NxZC7AErXNWCpaatOe8tHMXg2KF9Fc5ZeVHZZ3hUjpvRh94UQHjxwfkuOIlJMnk%2BCVwKIBVX%2FKkvcGlAg45%2ByzCjrOPSBjqyAYVVmH9J8hF%2FT5TDG%2Br1oJu1mc2QvjS7g0oT1LvAAyKnykQNb%2FtBD4AI7yyTGL4aWleyE1G75bWFDtkmcm08aur4%2BimHcOL6I9oSw%2BQtfd1RNtpfJgfJFQ%2BNVBg0xK07mhX%2Blqh24UndP%2BP9QDwP%2BDeLDjwClCA8%2BXlMP0Y4%2Bobt5eHPcUKTHApPF77O6rgdbaqL4iArXELFaBbZwpIIj1jQ6%2F%2Fn2ZM2JXloy%2FhtY%2F08J0s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVCM44XWF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T132856Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3b3cb38646d5b25a3e9edc6f4d7258ab584d6a347b07c4b5dbcb3631b2cafc2e 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJGMEQCIAy2rzNmReiWrVR3YyfRbsfFsaKKY9OQxLjR1DsCQnmtAiAuUzxcduywpXBxxnDHZGduNP9wJO30wnMLWFQ0lw0Kryq4BQhGEAUaDDI3MzU3MDE5NTQzMyIMTOm4kLx3BPSBBfCGKpUFOPmYkhc%2BPj18Qgpk0RUGApmfMuHOWL8pIINdBfTVQkhH8uGBcr61XAAnCsmlhKoaSBQZZNF62iUZk73cT%2FtsWXh0GYkwvg%2F0PCDBOmxO6m8NQs1Q7oUNy4Qn7cpj4y%2Fd6Tvw%2FpKMypoyIlV9RUvUn1KyaZ95TqfdS%2F4r6CYZuvjF6luJr7iqco3NwxHqEJCNeDUI%2BygltV1zFGN4DklFdxDO4s%2BOytZ%2BWwjL3%2F4u4SEDFEOZePEXXFIEhilpbkSsOgdU3WqU4kZ5skNG%2F5aP2TpfQ9a79zYlmuybfrX7%2Brmz4aL4wrg%2Ft9pY70RyGbOEp8UlWKjG6Ib9Ni70JJF0GBKCvU1N5NC3YHa5FcAtyZX0X729SeiAiEmIPYONKzEaHkWfbII5A7Ga0sduajlK3%2BSaelfp6z7HTdTIH4ZEHkg5Xp8J3nM3LH4OYl2k7%2Buc4SCdDJ8s6zwfhNuRzINpAntvyyXuBkJAiXDOWbb5OPabkAzIo9t1JDp1JYF2OygS2GVFHX5WWmVvuqtekPNAVHh7Nzdjr3dgn%2BxUORRhBjqg53ML1vj2xDIAgQY%2FbU02sOjXcwrAgRVuRfHrW07PmnZ04OPHPyWE9ICxOeGcnIgTYlAghv2LoaIqMB4knp51uFpy4wEvIfgNQ333eu%2Bn2uwL1If038IVnvdkfvlQaFWxUbt2boF6sKyQ3FxbQ1g9mYeutZTSlFXr%2BqOeJk%2BdA%2BD1AoXMeGCBf%2Fx7LVn1TQ80ioW66Lxy3vkKXgLbQEEzdS1h54LFa8vFzsGO8z%2B6GFktHM%2F3NxZC7AErXNWCpaatOe8tHMXg2KF9Fc5ZeVHZZ3hUjpvRh94UQHjxwfkuOIlJMnk%2BCVwKIBVX%2FKkvcGlAg45%2ByzCjrOPSBjqyAYVVmH9J8hF%2FT5TDG%2Br1oJu1mc2QvjS7g0oT1LvAAyKnykQNb%2FtBD4AI7yyTGL4aWleyE1G75bWFDtkmcm08aur4%2BimHcOL6I9oSw%2BQtfd1RNtpfJgfJFQ%2BNVBg0xK07mhX%2Blqh24UndP%2BP9QDwP%2BDeLDjwClCA8%2BXlMP0Y4%2Bobt5eHPcUKTHApPF77O6rgdbaqL4iArXELFaBbZwpIIj1jQ6%2F%2Fn2ZM2JXloy%2FhtY%2F08J0s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVCM44XWF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T132856Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5d8c0b428f7f9dad8fbe2018f14cbaaa1ffbceb42af9d35b6cd7c0351cb4d771 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"13614\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksnewstevenston\/2020\/01\/27\/fundamentals-after-school-club\/fundamentals-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fundamentals 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJGMEQCIAy2rzNmReiWrVR3YyfRbsfFsaKKY9OQxLjR1DsCQnmtAiAuUzxcduywpXBxxnDHZGduNP9wJO30wnMLWFQ0lw0Kryq4BQhGEAUaDDI3MzU3MDE5NTQzMyIMTOm4kLx3BPSBBfCGKpUFOPmYkhc%2BPj18Qgpk0RUGApmfMuHOWL8pIINdBfTVQkhH8uGBcr61XAAnCsmlhKoaSBQZZNF62iUZk73cT%2FtsWXh0GYkwvg%2F0PCDBOmxO6m8NQs1Q7oUNy4Qn7cpj4y%2Fd6Tvw%2FpKMypoyIlV9RUvUn1KyaZ95TqfdS%2F4r6CYZuvjF6luJr7iqco3NwxHqEJCNeDUI%2BygltV1zFGN4DklFdxDO4s%2BOytZ%2BWwjL3%2F4u4SEDFEOZePEXXFIEhilpbkSsOgdU3WqU4kZ5skNG%2F5aP2TpfQ9a79zYlmuybfrX7%2Brmz4aL4wrg%2Ft9pY70RyGbOEp8UlWKjG6Ib9Ni70JJF0GBKCvU1N5NC3YHa5FcAtyZX0X729SeiAiEmIPYONKzEaHkWfbII5A7Ga0sduajlK3%2BSaelfp6z7HTdTIH4ZEHkg5Xp8J3nM3LH4OYl2k7%2Buc4SCdDJ8s6zwfhNuRzINpAntvyyXuBkJAiXDOWbb5OPabkAzIo9t1JDp1JYF2OygS2GVFHX5WWmVvuqtekPNAVHh7Nzdjr3dgn%2BxUORRhBjqg53ML1vj2xDIAgQY%2FbU02sOjXcwrAgRVuRfHrW07PmnZ04OPHPyWE9ICxOeGcnIgTYlAghv2LoaIqMB4knp51uFpy4wEvIfgNQ333eu%2Bn2uwL1If038IVnvdkfvlQaFWxUbt2boF6sKyQ3FxbQ1g9mYeutZTSlFXr%2BqOeJk%2BdA%2BD1AoXMeGCBf%2Fx7LVn1TQ80ioW66Lxy3vkKXgLbQEEzdS1h54LFa8vFzsGO8z%2B6GFktHM%2F3NxZC7AErXNWCpaatOe8tHMXg2KF9Fc5ZeVHZZ3hUjpvRh94UQHjxwfkuOIlJMnk%2BCVwKIBVX%2FKkvcGlAg45%2ByzCjrOPSBjqyAYVVmH9J8hF%2FT5TDG%2Br1oJu1mc2QvjS7g0oT1LvAAyKnykQNb%2FtBD4AI7yyTGL4aWleyE1G75bWFDtkmcm08aur4%2BimHcOL6I9oSw%2BQtfd1RNtpfJgfJFQ%2BNVBg0xK07mhX%2Blqh24UndP%2BP9QDwP%2BDeLDjwClCA8%2BXlMP0Y4%2Bobt5eHPcUKTHApPF77O6rgdbaqL4iArXELFaBbZwpIIj1jQ6%2F%2Fn2ZM2JXloy%2FhtY%2F08J0s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVCM44XWF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T132856Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c304dcc8f83e137e0ff9987cd5873583c9b17d09055c37e97596d915899d608b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJGMEQCIAy2rzNmReiWrVR3YyfRbsfFsaKKY9OQxLjR1DsCQnmtAiAuUzxcduywpXBxxnDHZGduNP9wJO30wnMLWFQ0lw0Kryq4BQhGEAUaDDI3MzU3MDE5NTQzMyIMTOm4kLx3BPSBBfCGKpUFOPmYkhc%2BPj18Qgpk0RUGApmfMuHOWL8pIINdBfTVQkhH8uGBcr61XAAnCsmlhKoaSBQZZNF62iUZk73cT%2FtsWXh0GYkwvg%2F0PCDBOmxO6m8NQs1Q7oUNy4Qn7cpj4y%2Fd6Tvw%2FpKMypoyIlV9RUvUn1KyaZ95TqfdS%2F4r6CYZuvjF6luJr7iqco3NwxHqEJCNeDUI%2BygltV1zFGN4DklFdxDO4s%2BOytZ%2BWwjL3%2F4u4SEDFEOZePEXXFIEhilpbkSsOgdU3WqU4kZ5skNG%2F5aP2TpfQ9a79zYlmuybfrX7%2Brmz4aL4wrg%2Ft9pY70RyGbOEp8UlWKjG6Ib9Ni70JJF0GBKCvU1N5NC3YHa5FcAtyZX0X729SeiAiEmIPYONKzEaHkWfbII5A7Ga0sduajlK3%2BSaelfp6z7HTdTIH4ZEHkg5Xp8J3nM3LH4OYl2k7%2Buc4SCdDJ8s6zwfhNuRzINpAntvyyXuBkJAiXDOWbb5OPabkAzIo9t1JDp1JYF2OygS2GVFHX5WWmVvuqtekPNAVHh7Nzdjr3dgn%2BxUORRhBjqg53ML1vj2xDIAgQY%2FbU02sOjXcwrAgRVuRfHrW07PmnZ04OPHPyWE9ICxOeGcnIgTYlAghv2LoaIqMB4knp51uFpy4wEvIfgNQ333eu%2Bn2uwL1If038IVnvdkfvlQaFWxUbt2boF6sKyQ3FxbQ1g9mYeutZTSlFXr%2BqOeJk%2BdA%2BD1AoXMeGCBf%2Fx7LVn1TQ80ioW66Lxy3vkKXgLbQEEzdS1h54LFa8vFzsGO8z%2B6GFktHM%2F3NxZC7AErXNWCpaatOe8tHMXg2KF9Fc5ZeVHZZ3hUjpvRh94UQHjxwfkuOIlJMnk%2BCVwKIBVX%2FKkvcGlAg45%2ByzCjrOPSBjqyAYVVmH9J8hF%2FT5TDG%2Br1oJu1mc2QvjS7g0oT1LvAAyKnykQNb%2FtBD4AI7yyTGL4aWleyE1G75bWFDtkmcm08aur4%2BimHcOL6I9oSw%2BQtfd1RNtpfJgfJFQ%2BNVBg0xK07mhX%2Blqh24UndP%2BP9QDwP%2BDeLDjwClCA8%2BXlMP0Y4%2Bobt5eHPcUKTHApPF77O6rgdbaqL4iArXELFaBbZwpIIj1jQ6%2F%2Fn2ZM2JXloy%2FhtY%2F08J0s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVCM44XWF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T132856Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5d8c0b428f7f9dad8fbe2018f14cbaaa1ffbceb42af9d35b6cd7c0351cb4d771\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1260,"height":945,"file":"2020\/01\/Fundamentals-3.jpg","sizes":{"thumbnail":{"file":"Fundamentals-3-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJGMEQCIAy2rzNmReiWrVR3YyfRbsfFsaKKY9OQxLjR1DsCQnmtAiAuUzxcduywpXBxxnDHZGduNP9wJO30wnMLWFQ0lw0Kryq4BQhGEAUaDDI3MzU3MDE5NTQzMyIMTOm4kLx3BPSBBfCGKpUFOPmYkhc%2BPj18Qgpk0RUGApmfMuHOWL8pIINdBfTVQkhH8uGBcr61XAAnCsmlhKoaSBQZZNF62iUZk73cT%2FtsWXh0GYkwvg%2F0PCDBOmxO6m8NQs1Q7oUNy4Qn7cpj4y%2Fd6Tvw%2FpKMypoyIlV9RUvUn1KyaZ95TqfdS%2F4r6CYZuvjF6luJr7iqco3NwxHqEJCNeDUI%2BygltV1zFGN4DklFdxDO4s%2BOytZ%2BWwjL3%2F4u4SEDFEOZePEXXFIEhilpbkSsOgdU3WqU4kZ5skNG%2F5aP2TpfQ9a79zYlmuybfrX7%2Brmz4aL4wrg%2Ft9pY70RyGbOEp8UlWKjG6Ib9Ni70JJF0GBKCvU1N5NC3YHa5FcAtyZX0X729SeiAiEmIPYONKzEaHkWfbII5A7Ga0sduajlK3%2BSaelfp6z7HTdTIH4ZEHkg5Xp8J3nM3LH4OYl2k7%2Buc4SCdDJ8s6zwfhNuRzINpAntvyyXuBkJAiXDOWbb5OPabkAzIo9t1JDp1JYF2OygS2GVFHX5WWmVvuqtekPNAVHh7Nzdjr3dgn%2BxUORRhBjqg53ML1vj2xDIAgQY%2FbU02sOjXcwrAgRVuRfHrW07PmnZ04OPHPyWE9ICxOeGcnIgTYlAghv2LoaIqMB4knp51uFpy4wEvIfgNQ333eu%2Bn2uwL1If038IVnvdkfvlQaFWxUbt2boF6sKyQ3FxbQ1g9mYeutZTSlFXr%2BqOeJk%2BdA%2BD1AoXMeGCBf%2Fx7LVn1TQ80ioW66Lxy3vkKXgLbQEEzdS1h54LFa8vFzsGO8z%2B6GFktHM%2F3NxZC7AErXNWCpaatOe8tHMXg2KF9Fc5ZeVHZZ3hUjpvRh94UQHjxwfkuOIlJMnk%2BCVwKIBVX%2FKkvcGlAg45%2ByzCjrOPSBjqyAYVVmH9J8hF%2FT5TDG%2Br1oJu1mc2QvjS7g0oT1LvAAyKnykQNb%2FtBD4AI7yyTGL4aWleyE1G75bWFDtkmcm08aur4%2BimHcOL6I9oSw%2BQtfd1RNtpfJgfJFQ%2BNVBg0xK07mhX%2Blqh24UndP%2BP9QDwP%2BDeLDjwClCA8%2BXlMP0Y4%2Bobt5eHPcUKTHApPF77O6rgdbaqL4iArXELFaBbZwpIIj1jQ6%2F%2Fn2ZM2JXloy%2FhtY%2F08J0s%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UVCM44XWF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260716T132856Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=423b796a985b959cfcfdb05fa32bf655fa5d89193e6f0c379bafc3b7e2bbd427"},"medium":{"file":"Fundamentals-3-300x225.jpg","width":300,"height":225,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJGMEQCIAy2rzNmReiWrVR3YyfRbsfFsaKKY9OQxLjR1DsCQnmtAiAuUzxcduywpXBxxnDHZGduNP9wJO30wnMLWFQ0lw0Kryq4BQhGEAUaDDI3MzU3MDE5NTQzMyIMTOm4kLx3BPSBBfCGKpUFOPmYkhc%2BPj18Qgpk0RUGApmfMuHOWL8pIINdBfTVQkhH8uGBcr61XAAnCsmlhKoaSBQZZNF62iUZk73cT%2FtsWXh0GYkwvg%2F0PCDBOmxO6m8NQs1Q7oUNy4Qn7cpj4y%2Fd6Tvw%2FpKMypoyIlV9RUvUn1KyaZ95TqfdS%2F4r6CYZuvjF6luJr7iqco3NwxHqEJCNeDUI%2BygltV1zFGN4DklFdxDO4s%2BOytZ%2BWwjL3%2F4u4SEDFEOZePEXXFIEhilpbkSsOgdU3WqU4kZ5skNG%2F5aP2TpfQ9a79zYlmuybfrX7%2Brmz4aL4wrg%2Ft9pY70RyGbOEp8UlWKjG6Ib9Ni70JJF0GBKCvU1N5NC3YHa5FcAtyZX0X729SeiAiEmIPYONKzEaHkWfbII5A7Ga0sduajlK3%2BSaelfp6z7HTdTIH4ZEHkg5Xp8J3nM3LH4OYl2k7%2Buc4SCdDJ8s6zwfhNuRzINpAntvyyXuBkJAiXDOWbb5OPabkAzIo9t1JDp1JYF2OygS2GVFHX5WWmVvuqtekPNAVHh7Nzdjr3dgn%2BxUORRhBjqg53ML1vj2xDIAgQY%2FbU02sOjXcwrAgRVuRfHrW07PmnZ04OPHPyWE9ICxOeGcnIgTYlAghv2LoaIqMB4knp51uFpy4wEvIfgNQ333eu%2Bn2uwL1If038IVnvdkfvlQaFWxUbt2boF6sKyQ3FxbQ1g9mYeutZTSlFXr%2BqOeJk%2BdA%2BD1AoXMeGCBf%2Fx7LVn1TQ80ioW66Lxy3vkKXgLbQEEzdS1h54LFa8vFzsGO8z%2B6GFktHM%2F3NxZC7AErXNWCpaatOe8tHMXg2KF9Fc5ZeVHZZ3hUjpvRh94UQHjxwfkuOIlJMnk%2BCVwKIBVX%2FKkvcGlAg45%2ByzCjrOPSBjqyAYVVmH9J8hF%2FT5TDG%2Br1oJu1mc2QvjS7g0oT1LvAAyKnykQNb%2FtBD4AI7yyTGL4aWleyE1G75bWFDtkmcm08aur4%2BimHcOL6I9oSw%2BQtfd1RNtpfJgfJFQ%2BNVBg0xK07mhX%2Blqh24UndP%2BP9QDwP%2BDeLDjwClCA8%2BXlMP0Y4%2Bobt5eHPcUKTHApPF77O6rgdbaqL4iArXELFaBbZwpIIj1jQ6%2F%2Fn2ZM2JXloy%2FhtY%2F08J0s%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UVCM44XWF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260716T132856Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=c304dcc8f83e137e0ff9987cd5873583c9b17d09055c37e97596d915899d608b"},"medium_large":{"file":"Fundamentals-3-768x576.jpg","width":768,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJGMEQCIAy2rzNmReiWrVR3YyfRbsfFsaKKY9OQxLjR1DsCQnmtAiAuUzxcduywpXBxxnDHZGduNP9wJO30wnMLWFQ0lw0Kryq4BQhGEAUaDDI3MzU3MDE5NTQzMyIMTOm4kLx3BPSBBfCGKpUFOPmYkhc%2BPj18Qgpk0RUGApmfMuHOWL8pIINdBfTVQkhH8uGBcr61XAAnCsmlhKoaSBQZZNF62iUZk73cT%2FtsWXh0GYkwvg%2F0PCDBOmxO6m8NQs1Q7oUNy4Qn7cpj4y%2Fd6Tvw%2FpKMypoyIlV9RUvUn1KyaZ95TqfdS%2F4r6CYZuvjF6luJr7iqco3NwxHqEJCNeDUI%2BygltV1zFGN4DklFdxDO4s%2BOytZ%2BWwjL3%2F4u4SEDFEOZePEXXFIEhilpbkSsOgdU3WqU4kZ5skNG%2F5aP2TpfQ9a79zYlmuybfrX7%2Brmz4aL4wrg%2Ft9pY70RyGbOEp8UlWKjG6Ib9Ni70JJF0GBKCvU1N5NC3YHa5FcAtyZX0X729SeiAiEmIPYONKzEaHkWfbII5A7Ga0sduajlK3%2BSaelfp6z7HTdTIH4ZEHkg5Xp8J3nM3LH4OYl2k7%2Buc4SCdDJ8s6zwfhNuRzINpAntvyyXuBkJAiXDOWbb5OPabkAzIo9t1JDp1JYF2OygS2GVFHX5WWmVvuqtekPNAVHh7Nzdjr3dgn%2BxUORRhBjqg53ML1vj2xDIAgQY%2FbU02sOjXcwrAgRVuRfHrW07PmnZ04OPHPyWE9ICxOeGcnIgTYlAghv2LoaIqMB4knp51uFpy4wEvIfgNQ333eu%2Bn2uwL1If038IVnvdkfvlQaFWxUbt2boF6sKyQ3FxbQ1g9mYeutZTSlFXr%2BqOeJk%2BdA%2BD1AoXMeGCBf%2Fx7LVn1TQ80ioW66Lxy3vkKXgLbQEEzdS1h54LFa8vFzsGO8z%2B6GFktHM%2F3NxZC7AErXNWCpaatOe8tHMXg2KF9Fc5ZeVHZZ3hUjpvRh94UQHjxwfkuOIlJMnk%2BCVwKIBVX%2FKkvcGlAg45%2ByzCjrOPSBjqyAYVVmH9J8hF%2FT5TDG%2Br1oJu1mc2QvjS7g0oT1LvAAyKnykQNb%2FtBD4AI7yyTGL4aWleyE1G75bWFDtkmcm08aur4%2BimHcOL6I9oSw%2BQtfd1RNtpfJgfJFQ%2BNVBg0xK07mhX%2Blqh24UndP%2BP9QDwP%2BDeLDjwClCA8%2BXlMP0Y4%2Bobt5eHPcUKTHApPF77O6rgdbaqL4iArXELFaBbZwpIIj1jQ6%2F%2Fn2ZM2JXloy%2FhtY%2F08J0s%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UVCM44XWF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260716T132856Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=3b3cb38646d5b25a3e9edc6f4d7258ab584d6a347b07c4b5dbcb3631b2cafc2e"},"large":{"file":"Fundamentals-3-1024x768.jpg","width":1024,"height":768,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJGMEQCIAy2rzNmReiWrVR3YyfRbsfFsaKKY9OQxLjR1DsCQnmtAiAuUzxcduywpXBxxnDHZGduNP9wJO30wnMLWFQ0lw0Kryq4BQhGEAUaDDI3MzU3MDE5NTQzMyIMTOm4kLx3BPSBBfCGKpUFOPmYkhc%2BPj18Qgpk0RUGApmfMuHOWL8pIINdBfTVQkhH8uGBcr61XAAnCsmlhKoaSBQZZNF62iUZk73cT%2FtsWXh0GYkwvg%2F0PCDBOmxO6m8NQs1Q7oUNy4Qn7cpj4y%2Fd6Tvw%2FpKMypoyIlV9RUvUn1KyaZ95TqfdS%2F4r6CYZuvjF6luJr7iqco3NwxHqEJCNeDUI%2BygltV1zFGN4DklFdxDO4s%2BOytZ%2BWwjL3%2F4u4SEDFEOZePEXXFIEhilpbkSsOgdU3WqU4kZ5skNG%2F5aP2TpfQ9a79zYlmuybfrX7%2Brmz4aL4wrg%2Ft9pY70RyGbOEp8UlWKjG6Ib9Ni70JJF0GBKCvU1N5NC3YHa5FcAtyZX0X729SeiAiEmIPYONKzEaHkWfbII5A7Ga0sduajlK3%2BSaelfp6z7HTdTIH4ZEHkg5Xp8J3nM3LH4OYl2k7%2Buc4SCdDJ8s6zwfhNuRzINpAntvyyXuBkJAiXDOWbb5OPabkAzIo9t1JDp1JYF2OygS2GVFHX5WWmVvuqtekPNAVHh7Nzdjr3dgn%2BxUORRhBjqg53ML1vj2xDIAgQY%2FbU02sOjXcwrAgRVuRfHrW07PmnZ04OPHPyWE9ICxOeGcnIgTYlAghv2LoaIqMB4knp51uFpy4wEvIfgNQ333eu%2Bn2uwL1If038IVnvdkfvlQaFWxUbt2boF6sKyQ3FxbQ1g9mYeutZTSlFXr%2BqOeJk%2BdA%2BD1AoXMeGCBf%2Fx7LVn1TQ80ioW66Lxy3vkKXgLbQEEzdS1h54LFa8vFzsGO8z%2B6GFktHM%2F3NxZC7AErXNWCpaatOe8tHMXg2KF9Fc5ZeVHZZ3hUjpvRh94UQHjxwfkuOIlJMnk%2BCVwKIBVX%2FKkvcGlAg45%2ByzCjrOPSBjqyAYVVmH9J8hF%2FT5TDG%2Br1oJu1mc2QvjS7g0oT1LvAAyKnykQNb%2FtBD4AI7yyTGL4aWleyE1G75bWFDtkmcm08aur4%2BimHcOL6I9oSw%2BQtfd1RNtpfJgfJFQ%2BNVBg0xK07mhX%2Blqh24UndP%2BP9QDwP%2BDeLDjwClCA8%2BXlMP0Y4%2Bobt5eHPcUKTHApPF77O6rgdbaqL4iArXELFaBbZwpIIj1jQ6%2F%2Fn2ZM2JXloy%2FhtY%2F08J0s%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UVCM44XWF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260716T132856Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=5d8c0b428f7f9dad8fbe2018f14cbaaa1ffbceb42af9d35b6cd7c0351cb4d771"},"full":{"file":"Fundamentals-3.jpg","width":1260,"height":945,"mime_type":"image\/jpeg","source_url":"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"filesize":154672},"post":13612,"source_url":"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stpatricksnewstevenston\/uploads\/sites\/26411\/2020\/01\/27165309\/Fundamentals-3.jpg","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksnewstevenston\/wp-json\/wp\/v2\/media\/13614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksnewstevenston\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksnewstevenston\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksnewstevenston\/wp-json\/wp\/v2\/users\/29884"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksnewstevenston\/wp-json\/wp\/v2\/comments?post=13614"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":13612,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stpatricksnewstevenston\/wp-json\/wp\/v2\/posts\/13612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}