{"id":5879,"date":"2018-06-11T19:33:01","date_gmt":"2018-06-11T19:33:01","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stmichaelsweb\/files\/2018\/06\/IMG-20180611-WA0018.jpg"},"modified":"2018-06-11T19:57:07","modified_gmt":"2018-06-11T19:57:07","slug":"img-20180611-wa0018","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stmichaelsweb\/img-20180611-wa0018\/","title":{"rendered":"IMG-20180611-WA0018"},"author":28168,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-5879","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" 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Well Done!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIQDURdyq2wvGE8tkiVwur6DFDASBe%2F3PK5AAJBNWZp0WFwIgcnwNyClZaiUJnyJZHv5UxloaGr9UkfKMlZCyBmZcL3sqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDOIEbtUKBFIQeC6%2BMSqWBcokvNg8dSiqVfgOkvJaigi0sNi15EBw3aFhi8qmifySd54X%2BoJMEHm6wLHwkJsmQRR47Fn3py3Cosquea8WzXNTrATZ%2BQZMpCFv6sllbjAJtDWGemBdwLbpmP9paNPx2NebxIZ%2FaXBefzVzWAQg1BK5JJSi5esTSihMJIL0IrdTZlxsPKjC9CTOi%2F30IcVJK%2BB%2B5x%2Bxfo6T1cUbkOeoz3dl4Oe9XVrHNClF7MMxy0U%2F0aQzu7AJrtUNYch4mmm0CSstTlJM%2B1sp1mLsG%2BzQOX5dsejIZhOdUp47lxXHxjpkNJRYbgmkoZG0LldYl4U%2FpWm1cSqml0GjbPb4nWiHCaan4oq9ujzx2bulN9z97vLgB0xw6Lba1%2B57953rJg%2FfNCUNJOJ8D%2BlrIjzCWs4WaYAUQPWiX1UMOqGpq41CXJizXErF4%2F6%2BOSYk7hGMaIfyAPLdA7QncTVDlMsc45Ozc%2BTfHDZIExEtQ5Roxo3kwXmw1W4py5xKRD%2BYAkwRDubtkha6IhhfaSPq003UINe%2FNQPHVo4nq9U307utsf3XPwdE80ByTp5ROwMz%2BAw%2FJyjAFCr58MevXdmR%2BLbAdqbDUGIxbgEDRqffevlxq5GcypVOG9uHOKFN4VbzxC2%2FIDfLPWsyNJpc2n%2FrM57ikd6jXy1FR6S9tLdWoTnj8UnnICEw5f2zRSjnpOvi2XKwRKzj9RfnRVSQfAacjKMLY%2BSHxnHPZDRkzwE7Yb3Gh351%2BDOyUtrppDYGadMCTu5E%2BcJP8cYCFqZ0RAeaLOXu2yX9FvTBXR4F32Qhs1oDK%2FZ%2FKpwwTRhq53ojRTfmJUJaPZAnSU6JtXMEiqayO8EELUBck3I4z2haCljM1KThWtwuO1gQaTbmLGNpMOfZx88GOrEBtyRBTqpkCu41jd68hvXD1zjJ2VWcNMN%2BxROYXWrq7Fw6Ol9GjYYy%2F3uXFH3NS%2F5YDJUfFgcOAM78Y19dYE1C3QsxcdWw5D5CbcgbCyPRTxLAT9dl7c2vaVAPz3u21swYLGjavuO8LWGskJACYx%2B1GG5j7ePNopKMWPGJETA3ht33SnZhCUSYHBf7foOeI4bripZ%2BDn7wvaAHGMxELDRZgMWnzSWWRkPZPp7UcqbXVIUb&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTYV3XX3P%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121300Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6d318cd97f0a62d07de74abc480c5bdb13480f1c28d79ea874056b54ae4c96ed\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIQDURdyq2wvGE8tkiVwur6DFDASBe%2F3PK5AAJBNWZp0WFwIgcnwNyClZaiUJnyJZHv5UxloaGr9UkfKMlZCyBmZcL3sqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDOIEbtUKBFIQeC6%2BMSqWBcokvNg8dSiqVfgOkvJaigi0sNi15EBw3aFhi8qmifySd54X%2BoJMEHm6wLHwkJsmQRR47Fn3py3Cosquea8WzXNTrATZ%2BQZMpCFv6sllbjAJtDWGemBdwLbpmP9paNPx2NebxIZ%2FaXBefzVzWAQg1BK5JJSi5esTSihMJIL0IrdTZlxsPKjC9CTOi%2F30IcVJK%2BB%2B5x%2Bxfo6T1cUbkOeoz3dl4Oe9XVrHNClF7MMxy0U%2F0aQzu7AJrtUNYch4mmm0CSstTlJM%2B1sp1mLsG%2BzQOX5dsejIZhOdUp47lxXHxjpkNJRYbgmkoZG0LldYl4U%2FpWm1cSqml0GjbPb4nWiHCaan4oq9ujzx2bulN9z97vLgB0xw6Lba1%2B57953rJg%2FfNCUNJOJ8D%2BlrIjzCWs4WaYAUQPWiX1UMOqGpq41CXJizXErF4%2F6%2BOSYk7hGMaIfyAPLdA7QncTVDlMsc45Ozc%2BTfHDZIExEtQ5Roxo3kwXmw1W4py5xKRD%2BYAkwRDubtkha6IhhfaSPq003UINe%2FNQPHVo4nq9U307utsf3XPwdE80ByTp5ROwMz%2BAw%2FJyjAFCr58MevXdmR%2BLbAdqbDUGIxbgEDRqffevlxq5GcypVOG9uHOKFN4VbzxC2%2FIDfLPWsyNJpc2n%2FrM57ikd6jXy1FR6S9tLdWoTnj8UnnICEw5f2zRSjnpOvi2XKwRKzj9RfnRVSQfAacjKMLY%2BSHxnHPZDRkzwE7Yb3Gh351%2BDOyUtrppDYGadMCTu5E%2BcJP8cYCFqZ0RAeaLOXu2yX9FvTBXR4F32Qhs1oDK%2FZ%2FKpwwTRhq53ojRTfmJUJaPZAnSU6JtXMEiqayO8EELUBck3I4z2haCljM1KThWtwuO1gQaTbmLGNpMOfZx88GOrEBtyRBTqpkCu41jd68hvXD1zjJ2VWcNMN%2BxROYXWrq7Fw6Ol9GjYYy%2F3uXFH3NS%2F5YDJUfFgcOAM78Y19dYE1C3QsxcdWw5D5CbcgbCyPRTxLAT9dl7c2vaVAPz3u21swYLGjavuO8LWGskJACYx%2B1GG5j7ePNopKMWPGJETA3ht33SnZhCUSYHBf7foOeI4bripZ%2BDn7wvaAHGMxELDRZgMWnzSWWRkPZPp7UcqbXVIUb&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTYV3XX3P%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121300Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=503001c005257ddb089ed87e2f64d8779f952ab425a4b02b8cc82aef77f187bb\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>This superstar moved up a level in Taekwondo at the weekend.  Well 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