{"id":5879,"date":"2018-06-11T19:33:01","date_gmt":"2018-06-11T19:33:01","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stmichaelsweb\/files\/2018\/06\/IMG-20180611-WA0018.jpg"},"modified":"2018-06-11T19:57:07","modified_gmt":"2018-06-11T19:57:07","slug":"img-20180611-wa0018","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stmichaelsweb\/img-20180611-wa0018\/","title":{"rendered":"IMG-20180611-WA0018"},"author":28168,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-5879","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" 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data-image-caption=\"&lt;p&gt;This superstar moved up a level in Taekwondo at the weekend.  Well Done!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIGlehuQl5381hGh%2Bl2om5SO%2Fe8xvNfkW%2BPBnKYGtJ5ZSAiEAm4FvCQA5CZKRdzybgfLSFOYWhXtFgwqRHLkNAqMe0WkquAUIfBAFGgwyNzM1NzAxOTU0MzMiDNMQXFDCS6sRX1jGxiqVBUVNyl0ZU%2FFvrk6vNVdUUo52l6WTxksV2rovtu4r62QuLm5mzNubH%2FTSpDtxuzIchAhw1IDMZS2lSEhPRulZlT8q%2BBEDids54%2Bfhu6%2Bb%2FG00MkkqOZXnX5efmnsec6r87smJa1p5zvFvPKPYLKm76A6a5R2Q9zsgmklLrZOyffEUwFK9Zn3H7an0NwafE8TWjKCARHhVBYYcFMCNcBH%2FUl6f5a8%2FJU8YVRrtcmRxEkkRM%2B%2FdeuNUWckibbwHn6mw4GZ65r8cWgYNPkd4%2BU%2FWZBVhVv1qG2uj3HRWMnI0XkTOvT9dc9D7nMswnz%2FqOc6IDaUdyt9yjqLfgyxGHdZWY9q6gjtT%2FCRBjACfmewufR4LNXZjPG7Edp8k4wLGIMdMpFkBUhuc4WnNxFmsAZysUPL3dytkfewEEfWLyB%2Fy2J9oytSpoJSOPIuFXlwQBQqfqOaPbJKV8vCDlzI8mfxzx9KlTDrzlkDwrYM1AcKfpxygliVAOO1v%2BM53%2FQyHIUxHtS9bjvhbGJBLw36OWyhWyEWi8hxbXDab%2Brptc6LZgkVr3mlKqoa8eO94r8FfWuDztQW7mMaw0Xb5CnCSnIk9PYoK3K89DR8qflF6LvQwVQQimp1j%2BSEHCMLAB6hpEEqwN2NDuVp4Vx0cIIb3utdZRhgmUHLZXMra5Lt%2BkQJRN04kX%2Bdsu7ENRCUkUWLpjhv%2FLB5AQ%2FAdXi%2B3Qwb%2BbkmWZ9dscyCW8%2BuXh%2FXij5WwHhUrrv5BqKJb%2B3bIszd4qyIqM9WhWL%2FZcMZLycp3RmwV5UtLaZSQc%2FPrwPw46zOkwQeftPSJLG34VkRWrj%2FNOo0mamkYikexD1iZ726l3lDknBTAIc2ZaSs9RIa1WEANccLS%2BYVUWiAwtdCh1wY6sQH%2B4XDs3eaPV4qVxNnoW%2F07bxBYqd6Cq8Ij0JosQyDWVqKDaPacjpxEMSjxniaTPXxnFY%2FO%2B9U0q6mvKqyNayVB9UrKjj9eKfKTfr6lRkPu7vkRv0qfAIoD4LmXDtYQj9%2BlaM1S2UF9IkvZ6eoCRkxAOsUun6is%2BnC3PlsXMyTQ%2FetnVUA6%2FiUNAIRQrfOApk8ekQVcaXonJHyjd4Q08ecE9vDZTvDKTJ%2BPTvXp6KX1EHc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3Q3KNPXK%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T111147Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=38873e8816eafe09a76637b1b8c19ef089ccc076da745e36de0dbffd5732dc3b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIGlehuQl5381hGh%2Bl2om5SO%2Fe8xvNfkW%2BPBnKYGtJ5ZSAiEAm4FvCQA5CZKRdzybgfLSFOYWhXtFgwqRHLkNAqMe0WkquAUIfBAFGgwyNzM1NzAxOTU0MzMiDNMQXFDCS6sRX1jGxiqVBUVNyl0ZU%2FFvrk6vNVdUUo52l6WTxksV2rovtu4r62QuLm5mzNubH%2FTSpDtxuzIchAhw1IDMZS2lSEhPRulZlT8q%2BBEDids54%2Bfhu6%2Bb%2FG00MkkqOZXnX5efmnsec6r87smJa1p5zvFvPKPYLKm76A6a5R2Q9zsgmklLrZOyffEUwFK9Zn3H7an0NwafE8TWjKCARHhVBYYcFMCNcBH%2FUl6f5a8%2FJU8YVRrtcmRxEkkRM%2B%2FdeuNUWckibbwHn6mw4GZ65r8cWgYNPkd4%2BU%2FWZBVhVv1qG2uj3HRWMnI0XkTOvT9dc9D7nMswnz%2FqOc6IDaUdyt9yjqLfgyxGHdZWY9q6gjtT%2FCRBjACfmewufR4LNXZjPG7Edp8k4wLGIMdMpFkBUhuc4WnNxFmsAZysUPL3dytkfewEEfWLyB%2Fy2J9oytSpoJSOPIuFXlwQBQqfqOaPbJKV8vCDlzI8mfxzx9KlTDrzlkDwrYM1AcKfpxygliVAOO1v%2BM53%2FQyHIUxHtS9bjvhbGJBLw36OWyhWyEWi8hxbXDab%2Brptc6LZgkVr3mlKqoa8eO94r8FfWuDztQW7mMaw0Xb5CnCSnIk9PYoK3K89DR8qflF6LvQwVQQimp1j%2BSEHCMLAB6hpEEqwN2NDuVp4Vx0cIIb3utdZRhgmUHLZXMra5Lt%2BkQJRN04kX%2Bdsu7ENRCUkUWLpjhv%2FLB5AQ%2FAdXi%2B3Qwb%2BbkmWZ9dscyCW8%2BuXh%2FXij5WwHhUrrv5BqKJb%2B3bIszd4qyIqM9WhWL%2FZcMZLycp3RmwV5UtLaZSQc%2FPrwPw46zOkwQeftPSJLG34VkRWrj%2FNOo0mamkYikexD1iZ726l3lDknBTAIc2ZaSs9RIa1WEANccLS%2BYVUWiAwtdCh1wY6sQH%2B4XDs3eaPV4qVxNnoW%2F07bxBYqd6Cq8Ij0JosQyDWVqKDaPacjpxEMSjxniaTPXxnFY%2FO%2B9U0q6mvKqyNayVB9UrKjj9eKfKTfr6lRkPu7vkRv0qfAIoD4LmXDtYQj9%2BlaM1S2UF9IkvZ6eoCRkxAOsUun6is%2BnC3PlsXMyTQ%2FetnVUA6%2FiUNAIRQrfOApk8ekQVcaXonJHyjd4Q08ecE9vDZTvDKTJ%2BPTvXp6KX1EHc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3Q3KNPXK%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T111147Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=488d54e36a386b35221d92e2264e7ba0e162a945ba0641cb195a09f0e3641a54\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>This superstar moved up a level in Taekwondo at the weekend.  Well 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