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data-image-caption=\"&lt;p&gt;This superstar moved up a level in Taekwondo at the weekend.  Well Done!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDjE29opDzyyLqsC7eooZ4NSmSK6D6GIfvg6FdIZS2sWgIhANH9kTYVzbhATQPMWYEQIUgQxOqGaDwsvdBpxsxb1B0GKsIFCIL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynP6bsOYAYgy3MIVgqlgXDV1NRc%2Bi1A2S830D4UElveUirg20DA3FX11%2B01SHiGSyqEOJSZ3cKN2sqn8GalreUxQXv1SbXLomq49b5SyXqf7dc5jWILpgqH4EBY6SnxMNFA4hZqxQjYTLKEnnyCqGa0ZyqPofCvLnRVy%2Fr8K4%2Fv2n9%2F8lz2CVVEqTgUkwItgP%2FvxumNqXflNBvpSYvIsw1HWXYw%2FKCCbB4i5CI2NVc68rQEHXTNi22XIcODtk89XMAiHgo19nF13hUC48aLWGlWvKemwUdI%2F7jpbZ0SG2QmSA3bXNKKo3CRxJHyocnA9r0CLTH4W%2BHvnqXsDltRestbSjp0Z2LHrwXczIubf5cmvOw7SZ7d%2FWkjWGp195qChm3Ji9uXHMJnnt69%2F101xEKkrUfpE6eODVI%2BpGY5GyfiueIgLhOGrhqzckzApGQEQffSBT8Zyg%2FDI1z7%2F3z8no0P2YIGC17I1tjbPT8Fz4H4wAWIQFCxsimO02bcMDgJsihzy57Szyjhq24Rz0VBLUV24A1uPdkRXtHqt8dmWaVGHC%2BNWIxiD1dxtgUKbaDzEpnvEyar1Tr0q7VDtULLs9N67LeYSglGwfKy7oiyPgBVhosVBwMqQZluJU0E9BKGGE6HIfrO6QJlgBCAkt8xkypscAfJdsZqSlDvMwCaYo%2FPaNb9Vpgbv46%2FZeUZpt85ypRMaKee8mNi6e2%2BJnNn9JH7VjWoD77FXHeBZ3q5wrIQiyW04eZeR9mnZdpNQ6qStGDR9yMWaT73lnW%2F%2BWA6a%2BNDg%2FgHzAVPfhv03T2W90Rt%2By4NFHfMkQdFazA0MSmPX1aclGW31WeC9MbJOo9nEfhA%2B7V2sJLTovKBvgZBoHJK2EpftQ%2FEfo55iaoKA8KcRTVsHM2NzCNioDSBjqwAYX9jzey1ny5IRMR29KQvI%2BGGqj7gnoZH60OEzABSIifNQq9d9waw0VOR3ZWk28nx28u%2BBtDXSV%2BoTxvYwz4gADMBXbzut0hrt5vgTZcOym9RSl3eUBiVz0vv6Ai4yxktzmzdwpAdUHxowMgH5dyPBTdArRD%2FAWhY%2FT76eBlR9i8iGRxyzMtGRPdHOFjYMYVS%2FBd03f2eiDATw9ot%2FxD3W%2FcmD10ROed1akhG68ThrY6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZYJUAUHV%2F20260627%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260627T173139Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8d3f6c626f12c892028264610230d10036e85e3b02516d848d8011dc3f88f85f\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDjE29opDzyyLqsC7eooZ4NSmSK6D6GIfvg6FdIZS2sWgIhANH9kTYVzbhATQPMWYEQIUgQxOqGaDwsvdBpxsxb1B0GKsIFCIL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynP6bsOYAYgy3MIVgqlgXDV1NRc%2Bi1A2S830D4UElveUirg20DA3FX11%2B01SHiGSyqEOJSZ3cKN2sqn8GalreUxQXv1SbXLomq49b5SyXqf7dc5jWILpgqH4EBY6SnxMNFA4hZqxQjYTLKEnnyCqGa0ZyqPofCvLnRVy%2Fr8K4%2Fv2n9%2F8lz2CVVEqTgUkwItgP%2FvxumNqXflNBvpSYvIsw1HWXYw%2FKCCbB4i5CI2NVc68rQEHXTNi22XIcODtk89XMAiHgo19nF13hUC48aLWGlWvKemwUdI%2F7jpbZ0SG2QmSA3bXNKKo3CRxJHyocnA9r0CLTH4W%2BHvnqXsDltRestbSjp0Z2LHrwXczIubf5cmvOw7SZ7d%2FWkjWGp195qChm3Ji9uXHMJnnt69%2F101xEKkrUfpE6eODVI%2BpGY5GyfiueIgLhOGrhqzckzApGQEQffSBT8Zyg%2FDI1z7%2F3z8no0P2YIGC17I1tjbPT8Fz4H4wAWIQFCxsimO02bcMDgJsihzy57Szyjhq24Rz0VBLUV24A1uPdkRXtHqt8dmWaVGHC%2BNWIxiD1dxtgUKbaDzEpnvEyar1Tr0q7VDtULLs9N67LeYSglGwfKy7oiyPgBVhosVBwMqQZluJU0E9BKGGE6HIfrO6QJlgBCAkt8xkypscAfJdsZqSlDvMwCaYo%2FPaNb9Vpgbv46%2FZeUZpt85ypRMaKee8mNi6e2%2BJnNn9JH7VjWoD77FXHeBZ3q5wrIQiyW04eZeR9mnZdpNQ6qStGDR9yMWaT73lnW%2F%2BWA6a%2BNDg%2FgHzAVPfhv03T2W90Rt%2By4NFHfMkQdFazA0MSmPX1aclGW31WeC9MbJOo9nEfhA%2B7V2sJLTovKBvgZBoHJK2EpftQ%2FEfo55iaoKA8KcRTVsHM2NzCNioDSBjqwAYX9jzey1ny5IRMR29KQvI%2BGGqj7gnoZH60OEzABSIifNQq9d9waw0VOR3ZWk28nx28u%2BBtDXSV%2BoTxvYwz4gADMBXbzut0hrt5vgTZcOym9RSl3eUBiVz0vv6Ai4yxktzmzdwpAdUHxowMgH5dyPBTdArRD%2FAWhY%2FT76eBlR9i8iGRxyzMtGRPdHOFjYMYVS%2FBd03f2eiDATw9ot%2FxD3W%2FcmD10ROed1akhG68ThrY6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZYJUAUHV%2F20260627%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260627T173139Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=95b2a0eeea19631b009f2bf8bfe25789870ee66048a80e146ff6ea02a5a9f809\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>This superstar moved up a level in Taekwondo at the weekend.  Well 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