{"id":5879,"date":"2018-06-11T19:33:01","date_gmt":"2018-06-11T19:33:01","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stmichaelsweb\/files\/2018\/06\/IMG-20180611-WA0018.jpg"},"modified":"2018-06-11T19:57:07","modified_gmt":"2018-06-11T19:57:07","slug":"img-20180611-wa0018","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stmichaelsweb\/img-20180611-wa0018\/","title":{"rendered":"IMG-20180611-WA0018"},"author":28168,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-5879","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" 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data-image-caption=\"&lt;p&gt;This superstar moved up a level in Taekwondo at the weekend.  Well Done!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIG5RvAHq%2BOFtPJz9FdxRaSU2VjyEYIbTpSB2Tgpb0wYhAiEA23DQkO1b6WIFQgaXtPbKapGEY16epTVgfC8P5lzOlpAqwgUIuv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDM2VhDbhuUFN8ipwyqWBdvH5Igy3haW%2F848t5MrREf1idv7o0Hm%2FIHFG4vgkzpBDmPUQzV0yfTYbzrbITEzuvTvxhrmziVgl%2FKcNEKKNjkPYWfPWl%2BHUOYmNCF7W2XpC471useifDLMczddILIeAREC0Q8ZOrw2TeAVtZmpzPg6sDBkCpHYRBaqELsTBm1xk6HXbZwm19tYUXxC7KGUTOolCN11K8k17ScwY4I6qV8hYcErqyd6v4awlcM37sSD9tgY3JGtGeIOBWKdXncuuS4MkVbEhPZXEJaDqDmGFAeNt3A2K0Xn27DdFP2ne0xDtSSr528ii3yGg17I2b92q3y2dcPSbH7jJnZb2AU1E%2FxmEefVY%2BfBYCv5H%2BUK%2FeDjMxVbwjvXtmoGN0lu3L%2FqDfAQQpDYW9LIPJxiGYWy%2FXtj1myYSbRL3R4z3bUjnBPHk%2FVTpnZdvY8pFxDbVoc39qLe%2BhHO3oCn33ta1Eus673fKWvY%2Fn0G%2BURG%2BIIbWWwljkYiaHOY5u2kYjtg64Ofb6cGPJWZ3JgmSadkHqoJj1ACe5ZaF%2FOpb5Gvsd6zxOACOK6KrBHESJVkYDUz%2FHYxNJ%2FO9gLAvc2GCwfq9RD7K7C%2BBSVtQbxqTiK5Mm91qsZjYFFmlkgFR0bCnA16Cz1bpibacmBbQMui6yOxv1VkmGQBZYj6rMIv91zi6L1JotZJNA0XR%2BDfa60S1cMUidTTH4D5Cg%2B0%2BK6Duok8UMPZOVCPGRmCzYBz9DYKrbgHdk2wPsB8HY%2Be9zvtSBPcCq8Wd3M%2FBulA%2B2HcO%2B%2FDFVc7vNjqFNfnrwAU0uQBMAZjIZ9MuTbNm6STeg8iKUNNKCbb7PIR9bkyUVktgfBSGNlHPK7utKI2%2Bb7AjnTKDZx832GsMAqq%2FE2jMPyHtdMGOrEBYa7UaicHe1rUAWy3eBJE5efPB5pf5I4oMwTRK2%2B8iDAvEKyNNJZ%2Fo%2FJusnXR%2BhIACxnxP9RTmtzvgHRAFrVp9Y4xQyCw24qA9jurJd7UlhIkPp%2BG8h6PfjCp3eO0NXQUXEte%2F%2BEfsaQKGCwiU%2FwmMZxs0iWSjKV3slWAITgqQHPUC%2BKMYIJ27qD9tqqNSkWMNRVHMR3xZT7ZtEKruSVnxxoODX0Ni2SXbKTiA%2B0pbsmA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URSKZHTHH%2F20260801%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260801T014305Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6857d7fd585697ca3193f987c5d2ced186741383b0ba6d7ac9a52e6128c78dbc\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIG5RvAHq%2BOFtPJz9FdxRaSU2VjyEYIbTpSB2Tgpb0wYhAiEA23DQkO1b6WIFQgaXtPbKapGEY16epTVgfC8P5lzOlpAqwgUIuv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDM2VhDbhuUFN8ipwyqWBdvH5Igy3haW%2F848t5MrREf1idv7o0Hm%2FIHFG4vgkzpBDmPUQzV0yfTYbzrbITEzuvTvxhrmziVgl%2FKcNEKKNjkPYWfPWl%2BHUOYmNCF7W2XpC471useifDLMczddILIeAREC0Q8ZOrw2TeAVtZmpzPg6sDBkCpHYRBaqELsTBm1xk6HXbZwm19tYUXxC7KGUTOolCN11K8k17ScwY4I6qV8hYcErqyd6v4awlcM37sSD9tgY3JGtGeIOBWKdXncuuS4MkVbEhPZXEJaDqDmGFAeNt3A2K0Xn27DdFP2ne0xDtSSr528ii3yGg17I2b92q3y2dcPSbH7jJnZb2AU1E%2FxmEefVY%2BfBYCv5H%2BUK%2FeDjMxVbwjvXtmoGN0lu3L%2FqDfAQQpDYW9LIPJxiGYWy%2FXtj1myYSbRL3R4z3bUjnBPHk%2FVTpnZdvY8pFxDbVoc39qLe%2BhHO3oCn33ta1Eus673fKWvY%2Fn0G%2BURG%2BIIbWWwljkYiaHOY5u2kYjtg64Ofb6cGPJWZ3JgmSadkHqoJj1ACe5ZaF%2FOpb5Gvsd6zxOACOK6KrBHESJVkYDUz%2FHYxNJ%2FO9gLAvc2GCwfq9RD7K7C%2BBSVtQbxqTiK5Mm91qsZjYFFmlkgFR0bCnA16Cz1bpibacmBbQMui6yOxv1VkmGQBZYj6rMIv91zi6L1JotZJNA0XR%2BDfa60S1cMUidTTH4D5Cg%2B0%2BK6Duok8UMPZOVCPGRmCzYBz9DYKrbgHdk2wPsB8HY%2Be9zvtSBPcCq8Wd3M%2FBulA%2B2HcO%2B%2FDFVc7vNjqFNfnrwAU0uQBMAZjIZ9MuTbNm6STeg8iKUNNKCbb7PIR9bkyUVktgfBSGNlHPK7utKI2%2Bb7AjnTKDZx832GsMAqq%2FE2jMPyHtdMGOrEBYa7UaicHe1rUAWy3eBJE5efPB5pf5I4oMwTRK2%2B8iDAvEKyNNJZ%2Fo%2FJusnXR%2BhIACxnxP9RTmtzvgHRAFrVp9Y4xQyCw24qA9jurJd7UlhIkPp%2BG8h6PfjCp3eO0NXQUXEte%2F%2BEfsaQKGCwiU%2FwmMZxs0iWSjKV3slWAITgqQHPUC%2BKMYIJ27qD9tqqNSkWMNRVHMR3xZT7ZtEKruSVnxxoODX0Ni2SXbKTiA%2B0pbsmA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URSKZHTHH%2F20260801%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260801T014305Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=247dfd047de58c180988069f648efcbe483be9c195cf09dd53d225353d7413d8\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>This superstar moved up a level in Taekwondo at the weekend.  Well 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