{"id":5879,"date":"2018-06-11T19:33:01","date_gmt":"2018-06-11T19:33:01","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stmichaelsweb\/files\/2018\/06\/IMG-20180611-WA0018.jpg"},"modified":"2018-06-11T19:57:07","modified_gmt":"2018-06-11T19:57:07","slug":"img-20180611-wa0018","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stmichaelsweb\/img-20180611-wa0018\/","title":{"rendered":"IMG-20180611-WA0018"},"author":28168,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-5879","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" 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data-image-caption=\"&lt;p&gt;This superstar moved up a level in Taekwondo at the weekend.  Well Done!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIDyp5RIjRwGvn0ZvX8EuUhdN6LdO%2F3jKD5wTnEVcuZ3KAiA8s1BcCRG2z4VtAzwyDVMvJyTYlEi9AA4aAymOJloRrSrCBQiB%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMETkh6Ep7Tiva%2B4DdKpYFN8xeVYbgk7T8Zq6W5opxRLLELOcHsuGe9YTXoKsouvmO37wvM04Rk1k5N%2FC6QN7uwVEdHNEGeDHGzu%2Fv2yuVmuboHdzlq5tooij2cTTelXij5g4ORWHVh1uluqbQjaYEvDnYHJqiHfngGqS7%2FcjP4nSmt5WPPe4cK3oyGtVUKUwzUzux7rGin87G48y9Mn7RfVyy20I0P82S9fP7j30fWPjEZPyEzI9ANsnRD6kZBjV6eiOvvL6wCDt7PnrUcIEN8w%2BScMzDlP4fkhtaaHuLJRCMU7myKEnMtDfRVTh2aP6FNimTDfwSyW8txEmzRVcMoNW9KnWC00CfElKeMy7h855sZFnZU%2BjQMuZtO64beETwErJhM0NBXMwHwh3SkGL7qjsdeasTAqlJp3%2BjdXlbWJtSWmJnifZGBqIdvT6NnbgYjvUuavc8caYWuqmp%2F8Xu1vxaeu9fR49NtlpMc9OJmBxzRVyZpJodQ7ofCjnPfPv6NzZbuRRL9nL0tZdhLVh5IqAIOndUlT7kJjzh%2FdAKe0XsP4USKeswMDVdw%2FqFQ9vnB8Ii98bm3TnMfpF070ysOWGn%2F9h%2BeLJI2HVOItCU4wGjWccA3GHsecXUhSCaGLfddT%2FvUgWLqU4SNetKPGODe9PtRnIK4o65Ts%2B2an7Vuxqhs9akTgklC1G%2BHgrR%2BgQqrP16PVR3iJ7kkIKrYtMfdavKNAYKSUNxlx1rlg0nmbY3%2FR7bmVfDa%2BIhQ4EdCSsomCwKxEtry%2B2qUgMdHKxrhzZurB8mI5cP4tF9epLQTVkJ8y9loeDq1m416vunShkF2ZNO6%2BklnoPOBGteHate2tHHT93ZOtoIxQPHip4rgH%2B9re0F8wT3yB4exztrNl7FZAI71RYwxu3%2F0QY6sgEFp8Y2yOafoZ5HbQZLxISqilNOYza7mRKdmz28otiN4cBRHmJYaPjOMtQ4bwl%2FWKLX7%2B5zw1U5iYV7oFa9mltsEeWh0ZOs6k4c2fgqZP3Gniv4bGVFIxM1HhGn55dRjkMIke3i6yavtQAJBn1m7kzrjg8I2lStJiSb8A52hILLAYNJPSmoMfTo5A5UOaX%2BuGhkxq7KJNfQXufmuZ9tBSZKqaov3wpOWFqk6DQBkba%2BH6aq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUTXI7NZH%2F20260627%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260627T162045Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ab03743b2774cca34c268fdc99a9f47325d4dd31cfc8274d0767c6acd626adc7\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIDyp5RIjRwGvn0ZvX8EuUhdN6LdO%2F3jKD5wTnEVcuZ3KAiA8s1BcCRG2z4VtAzwyDVMvJyTYlEi9AA4aAymOJloRrSrCBQiB%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMETkh6Ep7Tiva%2B4DdKpYFN8xeVYbgk7T8Zq6W5opxRLLELOcHsuGe9YTXoKsouvmO37wvM04Rk1k5N%2FC6QN7uwVEdHNEGeDHGzu%2Fv2yuVmuboHdzlq5tooij2cTTelXij5g4ORWHVh1uluqbQjaYEvDnYHJqiHfngGqS7%2FcjP4nSmt5WPPe4cK3oyGtVUKUwzUzux7rGin87G48y9Mn7RfVyy20I0P82S9fP7j30fWPjEZPyEzI9ANsnRD6kZBjV6eiOvvL6wCDt7PnrUcIEN8w%2BScMzDlP4fkhtaaHuLJRCMU7myKEnMtDfRVTh2aP6FNimTDfwSyW8txEmzRVcMoNW9KnWC00CfElKeMy7h855sZFnZU%2BjQMuZtO64beETwErJhM0NBXMwHwh3SkGL7qjsdeasTAqlJp3%2BjdXlbWJtSWmJnifZGBqIdvT6NnbgYjvUuavc8caYWuqmp%2F8Xu1vxaeu9fR49NtlpMc9OJmBxzRVyZpJodQ7ofCjnPfPv6NzZbuRRL9nL0tZdhLVh5IqAIOndUlT7kJjzh%2FdAKe0XsP4USKeswMDVdw%2FqFQ9vnB8Ii98bm3TnMfpF070ysOWGn%2F9h%2BeLJI2HVOItCU4wGjWccA3GHsecXUhSCaGLfddT%2FvUgWLqU4SNetKPGODe9PtRnIK4o65Ts%2B2an7Vuxqhs9akTgklC1G%2BHgrR%2BgQqrP16PVR3iJ7kkIKrYtMfdavKNAYKSUNxlx1rlg0nmbY3%2FR7bmVfDa%2BIhQ4EdCSsomCwKxEtry%2B2qUgMdHKxrhzZurB8mI5cP4tF9epLQTVkJ8y9loeDq1m416vunShkF2ZNO6%2BklnoPOBGteHate2tHHT93ZOtoIxQPHip4rgH%2B9re0F8wT3yB4exztrNl7FZAI71RYwxu3%2F0QY6sgEFp8Y2yOafoZ5HbQZLxISqilNOYza7mRKdmz28otiN4cBRHmJYaPjOMtQ4bwl%2FWKLX7%2B5zw1U5iYV7oFa9mltsEeWh0ZOs6k4c2fgqZP3Gniv4bGVFIxM1HhGn55dRjkMIke3i6yavtQAJBn1m7kzrjg8I2lStJiSb8A52hILLAYNJPSmoMfTo5A5UOaX%2BuGhkxq7KJNfQXufmuZ9tBSZKqaov3wpOWFqk6DQBkba%2BH6aq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUTXI7NZH%2F20260627%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260627T162045Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bbc78089f72fe87f0fc7165b60addf2c6d6cfcff0c6077fb65fcd6e54559a8ed\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>This superstar moved up a level in Taekwondo at the weekend.  Well 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