{"id":5879,"date":"2018-06-11T19:33:01","date_gmt":"2018-06-11T19:33:01","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stmichaelsweb\/files\/2018\/06\/IMG-20180611-WA0018.jpg"},"modified":"2018-06-11T19:57:07","modified_gmt":"2018-06-11T19:57:07","slug":"img-20180611-wa0018","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stmichaelsweb\/img-20180611-wa0018\/","title":{"rendered":"IMG-20180611-WA0018"},"author":28168,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-5879","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" 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data-image-caption=\"&lt;p&gt;This superstar moved up a level in Taekwondo at the weekend.  Well Done!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEO%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDyTmyA%2ByLln09zYlMB8Z5N4eogWNtjxEoRY%2FHTlA5ijgIgXowBw4nAGDHlddGxZGf8Spt6BH1gJYJxeqQBBhaIlYEqwgUIuP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKcpKSt6%2Bh1yIkJnFyqWBV2XfsUvtDQ0MpPJ1XlYRrqViqvfiNGn%2FYYjJaHtef%2FvLAFsW%2BpAYlIJV9OJO5w6%2F5z%2BR4zwqUXPbNB5%2BYNvJcMiH6ic%2Fz7c3BvAOoIRQDOlp0Y1Dxruv1tDF2yldukTIxCBVIXwprFTv%2Bo1xKUvkytqNh5cshUbTweJZRRC%2FNKs%2FxH%2FkMpAGK7QEBCevDOZznwXRECdsxjsttse7TmISlScvHOp12zJnxx%2FtQ8Qd%2BcMLfTfKzO9nBraCnsNY4SsmPO9DhX3k4WR8%2FrSLPU4oqMiI%2FC7iCMcy3ERYi59xKokxcjywegHUrnl55trV5Jg5MmWyqfsJDZB6cQuHfLixFfmUX8tQWEKpMakH%2FC9C4iRTZ5RTpcJ%2FpIf6B4Mo4kdiloT3jbYBDcxcWuv%2BQ84Gk37%2B3jajVW6nWSsXDPpDBNaWvVb2yniZxCUEGOkQEboI0Cj%2BPfnjUfvUV4762%2BWn3eRpGUWzokL%2BOfS7a8WVRtlS5o%2F0g1CozzkZwAbm8pSSS16hFcZ2c7D1V%2BOxZ%2F9Pyo%2BqDbeCOV95BlpXaSbZbKSooyM5YoeuSFznXCa%2BpTPqwC7Y9reAiA5ANlfw0UETwijxkWzm%2BIp8ilFnICQVFT0%2BFvRWLevPdRSUDzaICdtaUEtcm%2FQlQWg%2FSMjtJY7hcgamECnb9YVrgp6E1qV4DZmfyyis4A%2FkIoqgVf9FtnHZWnH4ajxXV%2Bl%2FNIpdoDeMAz%2FCric%2Bb9tazuwuZSTj3tDG9t9JNWU6GAaXzDJ3d%2B4SExvUfGEdePjvHEEXTKCshRy4jh5joA4ujxcTxv6HOg%2BbO0OWn22vsd25umnFnux112PxrLB%2FG%2B%2Fgwv14atR2vuF8GAeHkdxN8X8EPwN97RqU%2F%2ByfGORMOnuzdUGOrEBzuG8prZsbEPjo8YtApD%2BXLq2vffH0J1LI9CekR6f4oGG6WObX018X3YMKGfNPTaXDSdV7kFfa9iw5nOXmeocNncb4JKNQ5YEGYBkLy%2F%2FqlhfNG%2B5SPy676hMdPgf3ug7rwo7jt1xa6hOx5aaIzqH4hIckR0kiao3tZZtR8wmNa0fx4B%2FWB%2BTfBPosCbv2%2BHJaEt8kQyBiyaW804dfoNSupY%2FZWlRJpWcfO6ANPuIf9JE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXLFV25VJ%2F20260923%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260923T070958Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3b98356a48c768c6ec5e67fc2310800819a6ae627c850c4659d1974088d50047\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stmichaelsweb\/uploads\/sites\/24966\/2018\/06\/IMG-20180611-WA0018-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEO%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDyTmyA%2ByLln09zYlMB8Z5N4eogWNtjxEoRY%2FHTlA5ijgIgXowBw4nAGDHlddGxZGf8Spt6BH1gJYJxeqQBBhaIlYEqwgUIuP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKcpKSt6%2Bh1yIkJnFyqWBV2XfsUvtDQ0MpPJ1XlYRrqViqvfiNGn%2FYYjJaHtef%2FvLAFsW%2BpAYlIJV9OJO5w6%2F5z%2BR4zwqUXPbNB5%2BYNvJcMiH6ic%2Fz7c3BvAOoIRQDOlp0Y1Dxruv1tDF2yldukTIxCBVIXwprFTv%2Bo1xKUvkytqNh5cshUbTweJZRRC%2FNKs%2FxH%2FkMpAGK7QEBCevDOZznwXRECdsxjsttse7TmISlScvHOp12zJnxx%2FtQ8Qd%2BcMLfTfKzO9nBraCnsNY4SsmPO9DhX3k4WR8%2FrSLPU4oqMiI%2FC7iCMcy3ERYi59xKokxcjywegHUrnl55trV5Jg5MmWyqfsJDZB6cQuHfLixFfmUX8tQWEKpMakH%2FC9C4iRTZ5RTpcJ%2FpIf6B4Mo4kdiloT3jbYBDcxcWuv%2BQ84Gk37%2B3jajVW6nWSsXDPpDBNaWvVb2yniZxCUEGOkQEboI0Cj%2BPfnjUfvUV4762%2BWn3eRpGUWzokL%2BOfS7a8WVRtlS5o%2F0g1CozzkZwAbm8pSSS16hFcZ2c7D1V%2BOxZ%2F9Pyo%2BqDbeCOV95BlpXaSbZbKSooyM5YoeuSFznXCa%2BpTPqwC7Y9reAiA5ANlfw0UETwijxkWzm%2BIp8ilFnICQVFT0%2BFvRWLevPdRSUDzaICdtaUEtcm%2FQlQWg%2FSMjtJY7hcgamECnb9YVrgp6E1qV4DZmfyyis4A%2FkIoqgVf9FtnHZWnH4ajxXV%2Bl%2FNIpdoDeMAz%2FCric%2Bb9tazuwuZSTj3tDG9t9JNWU6GAaXzDJ3d%2B4SExvUfGEdePjvHEEXTKCshRy4jh5joA4ujxcTxv6HOg%2BbO0OWn22vsd25umnFnux112PxrLB%2FG%2B%2Fgwv14atR2vuF8GAeHkdxN8X8EPwN97RqU%2F%2ByfGORMOnuzdUGOrEBzuG8prZsbEPjo8YtApD%2BXLq2vffH0J1LI9CekR6f4oGG6WObX018X3YMKGfNPTaXDSdV7kFfa9iw5nOXmeocNncb4JKNQ5YEGYBkLy%2F%2FqlhfNG%2B5SPy676hMdPgf3ug7rwo7jt1xa6hOx5aaIzqH4hIckR0kiao3tZZtR8wmNa0fx4B%2FWB%2BTfBPosCbv2%2BHJaEt8kQyBiyaW804dfoNSupY%2FZWlRJpWcfO6ANPuIf9JE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXLFV25VJ%2F20260923%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260923T070958Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fceca7ece03c7b1da43a4a94004e52decd8880b169613113f5153a056206d185\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>This superstar moved up a level in Taekwondo at the weekend.  Well 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