{"id":861,"date":"2015-06-08T17:34:17","date_gmt":"2015-06-08T17:34:17","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/?p=861"},"modified":"2015-06-08T17:34:17","modified_gmt":"2015-06-08T17:34:17","slug":"sports-day-fun-the-marathon","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/2015\/06\/08\/sports-day-fun-the-marathon\/","title":{"rendered":"Sports Day Fun &#8211; The Marathon"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:25459,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/2015\/06\/08\/sports-day-fun-the-marathon\/&quot;}' id='gallery-1' class='gallery galleryid-861 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/image-68\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image35-e1433783225917-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4ed522ee7f1a105f5a74a7c1a8eba1bbbc2e998e2c5868c254373b257a108255\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-847\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image35-e1433783225917-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4ed522ee7f1a105f5a74a7c1a8eba1bbbc2e998e2c5868c254373b257a108255 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image35-e1433783225917-96x96.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bfa7ac71f2cd0d952275f0ba3e9cf557642168354ead1f466024740d15160da6 96w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image35-e1433783225917-24x24.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ae0265580d29657078413b9c821bbb1d4efdab6f4d777cc4c95f313d9357a9f4 24w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image35-e1433783225917-36x36.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=191c81ae710ff2d4aec6683afefbc7e9301d5bcccfa839b409970713abd7b343 36w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image35-e1433783225917-48x48.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a6f774e464ae675527193d0eae9eecd1bfd6c2aa0033872958c4386ebc9c24e0 48w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image35-e1433783225917-64x64.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e760a9d03c92537d2ce641d08dedd96e173aea9db45f3aca8faa8656336241a2 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"847\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/image-68\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image35-e1433783225917.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Runner up in the Marathon&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image35-e1433783225917-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=101d1d5f3107d3583dd39ff97a586cc47d65c793470ed026347976becb7bb794\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image35-e1433783225917-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a9410109c3780eaa3733c66b99704a8fb2c41564d4a9193ecf1fcf7b64150627\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-847'>\n\t\t\t\tRunner up in the Marathon\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/image-67\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image34-e1433783306385-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=20b6f2228153c77a817a6e2e8d7ee0d8e758a39f888950d02492333446a286d3\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-846\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image34-e1433783306385-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=20b6f2228153c77a817a6e2e8d7ee0d8e758a39f888950d02492333446a286d3 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image34-e1433783306385-96x96.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ca82efbdba5c457e06e06f3ce773845e3898a81307542b337192bfcc29344042 96w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image34-e1433783306385-24x24.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b0b8c48777fe1145e94d23cbfebd96bfe7a66b7177e65aac93cc83891d656a42 24w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image34-e1433783306385-36x36.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8942d60c5619fcf415660846a8f8e84a655fb511d151726629ce4933e2f1bdbc 36w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image34-e1433783306385-48x48.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=337223aef40b8bccefb41101c05c3830d12030b441fe82803bb70941c6e03326 48w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image34-e1433783306385-64x64.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d97178ef1010ed7d884cf655ba3df488fda92867fcb28cd5e957acc814b5be98 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"846\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/image-67\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image34-e1433783306385.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Marathon Winner&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image34-e1433783306385-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=41f18d49ca211d96dc03e418854bc282123aa459d2dd21f9cb4a60417ef068e5\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image34-e1433783306385-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=927bdb2bb1b114e028c03e104c76bae9c62955ec1f4fdf241135a59a7b8f9758\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-846'>\n\t\t\t\tMarathon Winner\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/image-66\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image33-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2b5d2bdae766d028f0e7b8ea62b23bb573f6b9f769f4de0f4efc0fd5335a73c8\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-845\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image33-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2b5d2bdae766d028f0e7b8ea62b23bb573f6b9f769f4de0f4efc0fd5335a73c8 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image33-96x96.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=92f4c1de6876a3e30875ec110eb9f1b72bea8092526a18100c57af71fec46ed5 96w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image33-24x24.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f54278d35d840d2091e37c86440acc9fe45190db813ac8c96fda2c78ee3706c4 24w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image33-36x36.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1709746e83ad527db7ef1d70e8bc51c2814491ea928acb0ddc18ccd8fad1642b 36w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image33-48x48.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6997f36e31cddce872a866861df23a0e9e97d785b0a95b8a829c855daa85547f 48w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image33-64x64.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b02c5960e1f1b9032c009754396fea75373c270f7da530ac59a5b33bafb3cf26 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"845\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/image-66\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image33.jpg\" data-orig-size=\"1200,896\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Winning the Marathon&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image33-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d9581e93373c1cb6ef5f38060ab93d918526d9aaa2c4e1dcfac6bee210a12e5b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image33-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0815144ffea98174b28415477e9c22f8d497639ff41dd6715908668bb4f0ac3c\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-845'>\n\t\t\t\tWinning the Marathon\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/image-65\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image32-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a65f765da04d5522cac7b84152846402788db5303683466668bba22fa8e8b9ac\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-844\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image32-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a65f765da04d5522cac7b84152846402788db5303683466668bba22fa8e8b9ac 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image32-96x96.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c0eca56f95397d7ed1160911503ed80ee5a04cc8829e8871c32e370e3184301a 96w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image32-24x24.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7aa6640a816733a5411c4186349d5e3719312a0fe14122e59a8e0582c058ef35 24w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image32-36x36.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1ba7070e059d4557985563d89f751f465f84cc995aa800e391898f38837f60eb 36w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image32-48x48.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fae3cc89a883a451f695d19ee08cb121d24ef4d300432c16ee5a7cc1b1a3fcb8 48w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image32-64x64.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c090e757a5e390f1e80aa21140cb3f520f1e006722917a11a8f98123c636d251 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"844\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/image-65\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image32.jpg\" data-orig-size=\"1200,896\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Having fun&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image32-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=acc06cce9d31658d97b49de57708fa5a5af2e101dfd568c2c33938c123754c68\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image32-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5c85d4eed5bba8f7261974831df64e25ddd1a48a0bb855cb0c3b413ee9566fa8\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-844'>\n\t\t\t\tHaving fun\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/image-69\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image36-e1433783184105-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6e63370fbd3502385316b8c4ea7526a3ad5285268c712f553be26007b335d95d\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-848\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image36-e1433783184105-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6e63370fbd3502385316b8c4ea7526a3ad5285268c712f553be26007b335d95d 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image36-e1433783184105-96x96.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1ed418e9ac4bf71a4b989b5000f689248cd0c36c5214e98d2ef7952539a83ac6 96w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image36-e1433783184105-24x24.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=002c977dda6e66d5f3c5bd21325df021fec4bb22a5681b6362a9aea5c5d93e4e 24w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image36-e1433783184105-36x36.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f796561db99a0df113a65b370d8ee7c5e2c79badd0a816569136202b7602bd7 36w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image36-e1433783184105-48x48.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dc72197294a586fa96d2bf381b1a538cecbd956bfe63b8c61400095cab95a3a3 48w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image36-e1433783184105-64x64.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=07fe4db2faff5135336e1a4debafa89bafa82678efd574bd918863e4442c075f 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"848\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/image-69\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image36-e1433783184105.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Exhausted after the Marathon :-)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image36-e1433783184105-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aa0b5ff9480676171c924e981398a0fc29abae50f5afce3fdc95f177b8bfd856\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stdavidsps\/uploads\/sites\/25459\/2015\/06\/image36-e1433783184105-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICaKUrfhR7hx%2BzMMlmQPe2MwDp6aCZind2Bg9gIwxy5PAiAbm%2B%2Fx5XxUg7zbuEMibME9f4fPkmOstFp%2F8y2NReRpCCrBBQiL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMEIG9ludgoOtY7ER0KpUFbOmm4w8335fGg0MDARgnqmUrQ0nB70gGSvN0MNCUTcS94AcbZm0iP2y0Y2UNOSS3wfh%2B%2BnMbImXZHqzjgkat9WfUgP%2FtEloS6P9IOeeQ0DCH60QqdoyloNFq8rM%2Fp2CJbK5IwDsnjn2titSfwDxcg3XLeHrQFr87z8G80wiGRblizgU59rqozWQDAoCeE99n6Hls5LrwZJCO3w6flE8YyvKChtc6iP9BrDxP7sppF1FcoTrue8%2FjrH5qiXIq4DrrrXt0TF%2BTiEdR5F9PjiwMV%2FUu7LK%2BQbqgUC5wi059wedgyz52QYVYxR5guRx7a3G0HDMnyB9cmVOmobP4qXvfDqV4RkZGgSyvCxDdsOdiHmvF2MrgiEFmUaEjfIQ1sfHInOnvjrU%2BLnbGxcn4F8M4pir7aJd8wqS3gGMZAbg2XetinewSCTPvP%2BuqQ4jFc8DBBHpaex58Wh%2BmNite5AbxW44QJuZDATcgcGkajKAWU3mpj2l2LzLHEt%2FQ0AiJr7NkiQUeHKhgyp5FZGI5XptXNZxWT9VojWEzx%2Bwz8RUfV4zFxiFuH7vuGSjhT36gUYspggH3LAG%2BC9AnGmI6U73RK7z0XBLquuqqJjb1ODZLtpS7pOocsy%2BH0ggi6UqDP9AA0kL3Rh18oJcwkd4MBzFbUJxXBNLqtyAB8h817bhQHH%2F8x1HUtOa0fjafvrjzHPGzzt2iOoKvm6025c9J3DnapVJ4azV3nYuiiUCGf5%2FNh027AMAlVdanoKIwzivSYXHGRQowDVPtG3vie44AiGqCKO9WclUlFxWqZxuYjb%2BF3AMwC3JbLthiihy8pwAR3kaVaI7H91K404VOdKbjj8Nynf1YkBv5dy2LXa1Sm5YhUBvd7E85IzDrhILSBjqyAQkZm61pF%2FRFH2MlCTsMeQg7WjauDyPOIdUrs9bFhbckoAQ3ZiM01sez4C2eYPGSlZ1i%2BwnkZ6kU27Pj6RZ083w4QjDSPcr7n8UyFDVfgHdrMVKP8UL0UGtREGhaVuPgwPYigWQQpgZHt9XGGdXpjrGP7t6rgdefr%2FWLYGZMCv7vT%2FZoSaa96eQdsQnGGQhPeAWhmTCuK2eoo4lQj649DB3C2dc6UhZ23YXO4Q858UxSd7s%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY63PZG6T%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T030434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b1285e65948e87f4497e80046c5fcfe8e33aebb7f097e4932771d7f5e01b0cc\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-848'>\n\t\t\t\tExhausted after the Marathon \ud83d\ude42\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1385,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/wp-json\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/wp-json\/wp\/v2\/users\/1385"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/wp-json\/wp\/v2\/posts\/861\/revisions"}],"predecessor-version":[{"id":862,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/wp-json\/wp\/v2\/posts\/861\/revisions\/862"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/wp-json\/wp\/v2\/media?parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/wp-json\/wp\/v2\/categories?post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stdavidsps\/wp-json\/wp\/v2\/tags?post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}