{"id":519,"date":"2017-03-22T15:25:13","date_gmt":"2017-03-22T15:25:13","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/?p=519"},"modified":"2017-03-22T15:26:55","modified_gmt":"2017-03-22T15:26:55","slug":"p5-smoothies","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/","title":{"rendered":"P5 Smoothies"},"content":{"rendered":"<p>As part of our Fairtrade topic p5 made super smoothies today. We learned the claw and the bridge technique for cutting fruit safely. We also researched where our fruit was grown and why smoothies are good for you.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:29932,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/&quot;}' id='gallery-1' class='gallery galleryid-519 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-61\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=822bb7ffe289cad4dcccf0fa53c901f5ac77bfd7240315be3975d6b2e1246d36\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"520\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-61\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e36268e3fbb962604034ad8d37b9d2bf7a27975c10cf96e88e7e6e78c86d2c5a\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=beb0d4650a80d1d22cd2b5161b6b6a82a4eb1d8c87c872175e0452242eda8918\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-62\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=75859e4e949aa38f30bf7228fe4791e64dedc6acb40f5cc8b20503162eddd022\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"521\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-62\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=07e49c8d4000a86416c4efcd2dda14a8c8d4f4e547eafc2b6cea7390ccdde0cf\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=58a30d77eaa38eb1f0f48a54badbf26c3e9fffa345423acf0db84fdcde45408b\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-63\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=032b6a9b5552644abe4924850fbe8e442e1a2555c8b57c7498c315ed8ee9e025\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"522\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-63\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b582fa3fcc345b6ce3ae5c2c1d58c262ada1bf076d3c609a9040faad2088ce03\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e8216490337b30180773bd57942d07c00b27fdabac1bea56284fed49829538ce\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-64\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=31707d6eb149b9a5cb99a372d44bc3bd8d710ec3abaa8cdeff6098eb6235ad36\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"523\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-64\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=55614c7bc89f7a333573d07203d4b54b0dcf1cb5fed0d8d9d2be187922b55d4c\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1626d4ac12a0fd80c6c1bc489a784f2eb3bdbc4253a905d459fed3f2797a33d4\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-65\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d1c16fc83ad8e67cacc054a4050e42bf2d820f5f33a9be67af480f05924a1fe3\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"524\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-65\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=242e6df9d333f7d082edcbc0620d778d2a49b9a6f47fbf07b64b02bf951570bd\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f9630a7caa8afd458778d9f9bc23aae3652dc129a58682dd4d69471393b57dc\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-66\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=04746c18eec816b0e27361c6120c48e4879fb7e85746759cdcf5d92ec1c0f297\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"525\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-66\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5d61ef00a6fc4e59b95ca883b778fd20934a28dd15364c21e26e3eda62c61273\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8059ecf2ef9e7806d6c409ea50471a14a088398dbbd142efcbc29e28bb377e2\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-67\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3b4c6886f65d9353f1e7c42d00c87079b38cffc8350291ffe4d333fb8df028b1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"526\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-67\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9b04caff56ffc2d4cd59d7b3c1545d3bd8e2f311b74c35c2019725137f266227\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c77041644f0ae1538800499474105b11703ecc27e3ec3b25ffde909a078c3f7f\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-68\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=92649dcde2293beef4ab505b89ca047ae7e982312c2b706c2379320da157bcf4\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"527\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-68\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=070fff8fa0a01fcefc16b5a175d26c791d97001f3842015ad9465af5b64a4efb\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAEaCWV1LXdlc3QtMSJHMEUCIQCa8gTVGFIPBTENcVTEGOMOzZXjggBqtSiJCmns%2Fmsq%2FQIgb8eKkSFTnHgUC%2FmOxBrVYJZmR4N9fxBmEkc272nOvSsqwgUIyv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTuCxpmM90bjQ6ctCqWBdM%2FFhJKTjpMYfWX3tERuilPM7nmNGk8cn1vz3mBNe12WzKmf%2BLYPPiV1SFCULvtoQjeqUupaE%2B5KS1Z4%2B8VDnKtPPXuND8NoQA%2BfnpMR5gB313BICWP8CPAmNnhHGuQHByGIrg0bZce65b21egZ%2FzCPjl22fZFmnNpbbPT8f0t0g%2BRds3703JfJOFMdBgGDTASLiWSh601UchPpni4NZip9SZCMwFu%2FDszxrj1XlHuJ6pm%2FWEDPmIxArJdgLud7LXuGtWUMAighTYf9yh7AMV8BIIq2%2FvsPGpHWPAJBURCWoP4%2B%2Fk%2FJUSBGzcL6Uz%2F24X1e26LSDFc%2B77gT39rHLWuzvm9pQUHaY%2F6K5nsgJmG%2Bl%2BFieTeBaKWR7QPf%2FUfPlUPrDl3OEwVDjM4dTusG8sLWCXFeAKstuXbsP3ynjDDeZqBmG2LLtiFyX1Wz4cfHo16EJxShIkDKJdbemKzyfDPLJVgsNlrHFGagJnmIYY5FaMTMchTYfPi%2FLxLgv10rXPLj1JUS%2Fx0cXROpVAAi2rWIYRgSRMuN0uhFTuIoVkfo9Iu2JEHlufK6lQe7Dj8yj4M6V3ApdVRjkdmTEmymN8tg1%2FrUqeUDxvqC2EjNxi8bv5%2ByDaNQdoHwF7P9SwjiCsOa7TgekEyCslyRCMis71rLBYTV6RGp0xXlzOIe%2BBQm06wMbB5T3Fhiu%2BXZRMVwlMDU65qAmK9HLnRdKd%2BLCpU1QY8I1YvP1S0wQXphSAGcuMhcM96Aw0A7EOmWCfUJH%2Fa3%2BO%2BXdA121L4ml9u8%2B1rDSPNteAJOeHdlKWEbTN4yJN5hgYHWQhjRc2lipWj41F33JP%2FESkDyL%2BjXzpNPbZ4amvBSxZEILK0Uib2HubssnB95DTsYMNGkgNMGOrEBTMF5tFXbqnPfLoL8T2D06wLnSRAAyfC1m7ylyz%2BU%2B2ubV%2BseMsqBdeVVfs%2Fj6WBYwwHnz0cJnk9GFSOIqI1RuAT%2BlIr5eV%2BQYdF8faCmsh6gnaJvjL20xMvA%2BzOVMDnYBrOdMmmUafqHifewdBxap4LU5kQkMuNT%2FyQEJ9eSWg%2BwTHnlhDlnswqERqRZqzgbMl84RrfjrFscJDPM5NHBsP7P0gU0ETCfXeLhdYxXG8Et&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3N43EE5X%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T004702Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2d04ee50c8c54299129d4c17e48bc25dff38279718b7fb1aef733d26ffa6c0c8\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>As part of our Fairtrade topic p5 made super smoothies today. We learned the claw and the bridge technique for cutting fruit safely. We also researched where our fruit was grown and why smoothies are good for you.<\/p>\n","protected":false},"author":36260,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,1],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-primary-5","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/users\/36260"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts\/519\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}