{"id":519,"date":"2017-03-22T15:25:13","date_gmt":"2017-03-22T15:25:13","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/?p=519"},"modified":"2017-03-22T15:26:55","modified_gmt":"2017-03-22T15:26:55","slug":"p5-smoothies","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/","title":{"rendered":"P5 Smoothies"},"content":{"rendered":"<p>As part of our Fairtrade topic p5 made super smoothies today. We learned the claw and the bridge technique for cutting fruit safely. We also researched where our fruit was grown and why smoothies are good for you.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:29932,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/&quot;}' id='gallery-1' class='gallery galleryid-519 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-61\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fb410a9a4675421cc09f402f08119c273ef1bb496db405228caaddc83270822f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"520\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-61\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=06d34cf5ddb7e0273d4bc62789dfed5d97ab3509756091b9c17bd437c54e9192\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2911377b183f9dd0087a5fe80c315678913a7123bd3a04acead69180c4e3a121\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-62\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e5ef1e5d5f57d133afb827ff11cd16eeada230df67ef421b66f63b7394a63a24\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"521\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-62\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a5d7babbd8cd174232627bb0cc448ac9f2467792d8f9f61683ec33a3e8959a43\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e46c07bf6c6f99058b10cecf28868316a5ac5f1d558d50a06ad6495f6f51870a\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-63\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e3c7df0a99c9d3a51a324fed2627f61a5757386f4fdf597ad4701b42b602fa63\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"522\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-63\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9f55416b0dc569b8f9220d5392c70ad12cd30ae81b4284eb6fae3f8709d3c294\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fbe9abda2869609aab03e2f795a5fc5df147b171e51b4b1f72e8909de08f3e1d\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-64\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=46e11e64627419a5a540b9e7687ed3d51ae62d460bd75beedb6bd55e1cacd3a2\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"523\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-64\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=49e1e455dfde1bc61b95fe5ca65f67fa5aa122f8a5b1deb86284fff0d7e3f057\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=30915451b8fd74634836178d6f6f8f7ff9299e72ebc92dcee1ad687e38029370\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-65\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e65ebb442955861a6315ba138fba4a2db52473150d69d6cfebd954394274eaad\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"524\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-65\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f39493ef7991d809b0b8483d2aafb53017e260da7be20959c94d81795f66625a\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=227e2b12419f30d54bc4536a07ee653718b076e7493b47490db4f189a1fdd992\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-66\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3d2220685c2f3e7da4c1edfe6d7f5713d754d80a4ddf29ca7e940c39a437cd21\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"525\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-66\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c68e3736850a71c9909a489911c7b8eb1e2441e7eea5b6db741a328a35f75ffe\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=96793e39bacb2244b6d9956b2178860f927dc1b4cb24ea7252f401dc53bfde2d\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-67\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8ccec99f3054c22840b80b04f10d04b3c270c39a9bd0f399d5fe9ca380e1bdd6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"526\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-67\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=56696138624a076bcc2119d5cd2294b9bfe153750825019a76134db84daa54ad\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=64bc5ae4bf470a40703c80d16769b6bb4160ab0972c7a0335358bd02f9526a45\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-68\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=046fa6dcb6e2f5a56087977557d50ea20746e0d55372e83eaf277f55278e91a3\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"527\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-68\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=560861dbab153384f2fdc25c0e1efa995783464f95cc7f202a3ba2d503a55f05\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIQCtWCPODVRzNEWZG1Rui0LJqe6Wr7Id4q%2B%2BqwYuGeVhxQIgEca3nLiC7d8jNAgY1L2LxYO%2Bc0TXOhB89i6ZbA97wLUqwAUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDO%2Be%2BtLT2UMkJhZhZyqUBVXsXDcussnKyVxvT5SxJ8fwM2x7NVUZknyo4806FoZ5hS42qtXLE%2BmdcgBrNUNVmLe4n%2FKcIE0vSBFwGD8WuxdzdQrkG1r9d%2Bhr92gkVjjvydJHz%2FM99p4QQO8pcTHxUrVbB11qFbEa0dTos1bQ%2FVnfLtIMAkOaMUSq4OG%2F6G9uMGanZ2jwMxJoXzeJQ%2FwBRh65K23yuGXNjDTMB3539Jz%2Fz5%2F6N7MWhki6ODNNpXE9zJYaVxU4ss9JkMJX7PHgeYy4EViPI2u%2BfJCcTbaOtSdT6Vlr2LpjKDoNNQZ8FRVt5%2BZJDLuXpgzSrDU3vYUhhDxdB0yECdag7Ec%2F6%2BbLR2QYTFqz3UZsTHNPvXTmrpDkeRUW%2F7BKpGf%2F1RVKp1HQHtp1aMGcc15kp5sLBIyhkQo6tMMf7cpc%2FjUvY3t40wLHlb6kI7S7EcnGOMeie3BUhrP2oKaao6ePLCE3CX%2FMdCKKXb5j32Z7ZCpkG4cY3Zi%2FSTdXb3tGzfAcxX8J5xv%2B9ROeRTzhwAMpjQv2F9pXapIxjs1GJa8yezciWF2uIbgoVeGg5xI%2Fw5oTfiW%2Fn5ZNsMJ%2BHGyj0CWNMugyHY5G4trIctcnXSjUv33aDfM7CfosheFTpE%2FrWId2UhoG7pmIq%2BoVfMMVfOPCUXCD%2FcNSB5FHHoECv2QJ2QZk8JlTLH07Lsl3Mi3OJgKZ3yW2pjVwx33bowWURMHwSvzvY9bVDuL61s26YXK78lWoDsCbm%2BPS75O9BQkwU3Ak%2FFKvSsr01DDO2O2RwvmE2hp5D8PPWGcWWAZODqTQsNkWlHbw2zhaB4lyOWlokOqTxhPL%2FlxBIULRdlCPWk1ucn6SCUIeEF0zHwg4j5K9sZcPtAunOX0MndFSzjD538TPBjqxAew9eHD5ScpbokpQS6KxnTa4V%2BPRxmW8OSdC4JMIoUU9UZ0CPB3sAixxAwq9MWxGGD%2F6AXFy%2BYKNfwML6hENogpRcPe86uHUc2edX9g1uD99fMu7QHgyQOPk2yio7Kk9hNySMpHdLkB%2BkGdvBNuCR0AO%2BL29Qbz%2Bm7CL35t5FXpCZsvwyvENScTvwfaYODH98h4zjOXD4wmpjlMkZbw%2FuqcYxqxeg5hlyq0q1feIhFSnZg%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U22NU5TZM%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T222651Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1bcc9cdf9b99dc1c1d7ddfa7acc1cd6faeca5e9f9ef8098530e71f2b09be9429\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>As part of our Fairtrade topic p5 made super smoothies today. We learned the claw and the bridge technique for cutting fruit safely. We also researched where our fruit was grown and why smoothies are good for you.<\/p>\n","protected":false},"author":36260,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,1],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-primary-5","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/users\/36260"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts\/519\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}