{"id":519,"date":"2017-03-22T15:25:13","date_gmt":"2017-03-22T15:25:13","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/?p=519"},"modified":"2017-03-22T15:26:55","modified_gmt":"2017-03-22T15:26:55","slug":"p5-smoothies","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/","title":{"rendered":"P5 Smoothies"},"content":{"rendered":"<p>As part of our Fairtrade topic p5 made super smoothies today. We learned the claw and the bridge technique for cutting fruit safely. We also researched where our fruit was grown and why smoothies are good for you.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:29932,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/&quot;}' id='gallery-1' class='gallery galleryid-519 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-61\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5d30ebfb5a9220d9abd52be8e184cb34708c47a90600ed2737f8c299dd72e3cc\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"520\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-61\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=93359f4b81869ae59981905c330906f3d09046593b780fea07001103e10a11d0\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-18-e1490196276187-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=04def51b8c58f7c495bef619f1984f63edc77e753d0cec7c055c07b8f7a9a00d\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-62\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a25da0e54441deec86827dbed6e597b7638128fbfb5463564e8a5b77b0f953ee\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"521\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-62\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=10be47d117322b8d872ddc8c2edb1004c7bb6ca4c988f5f3ade4948d9ac23e34\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-19-e1490196260129-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=75d565838fca68e3793cb04ef1ca658e9178df41b08b7d1212f4617ef05b37c1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-63\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=22db3266cee7b265da3b813aab1257e0c6cc6d2cf4d5759fa7fb10440fa8f420\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"522\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-63\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d51934d5ae6a2e9abce3508c605b5ca78a57b60843cdcb09d8a581cc3cc7e8b0\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-20-e1490196246153-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b0d27cb5af7ca4a153824bfdd23b947c31f080503490632ca73a46d362c8a5c6\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-64\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ddbf26eb3e16bf38600f25036d8713c0e48dcfafca18c225c33d4d7cd88b29ba\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"523\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-64\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a71d4adb2261be4c14326e411c4d0350c1bd5b2f8d6a97277854b571b26bb015\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-21-e1490196220100-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b4630cb6d91397a7e061a6dc121258b5bd4c51e99b1a784cd503853efc4b5d82\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-65\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d88b1deb4c990defa9b3f78ace99efcad24dd311dab129a1c36b251781781bb9\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"524\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-65\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0aef9eecff8841c37d487fe6592c6535355731471e4f47e37fb3bbf65d33a34f\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-22-e1490196209712-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f407dc9d007f541debdc18f21d05bd1acb9da779a13a9419209a65368771e6d8\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-66\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=402e15d7aea258fad1907d5f6d9ac26d47f36f8effb95519441805eb94dabbe1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"525\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-66\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=42ab116d527557cfc86ff9779273e05b61d0aaca2cafd382cb27cd4be6b4a252\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-23-e1490196194585-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ec8f9d3fae7317b60602f12d93924b1b3fdaef0190ba8d097de4ab1cf4bbc13c\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-67\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=37e0f00a7c4c3d094de344430309fb27a97c89abd5e3520e82b27078effdd330\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"526\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-67\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f992ba3d5b3967dc090d4bc0f17b061428047ece719256579c1057548a6b55ea\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-24-e1490196179417-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=59626277e46de9944797008b0ccafa69a1a9d81983ff497199b5702f1e6832b8\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-68\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=988d38e0ef3596d44d57e11d1957573fd6b793576d1055261e4aa7594ca41750\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"527\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/2017\/03\/22\/p5-smoothies\/image-68\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=248287af8f678078843f9347a4960a268bf514fae42a50487f8e825a3ec6c4c8\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stbernards\/uploads\/sites\/29932\/2017\/03\/image-25-e1490196167419-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECAaCWV1LXdlc3QtMSJHMEUCIBr7EKfLAfQd3yNljh0N4zUmDAUZkfaxsXAv8LRHwXwqAiEAlj34NkKBpl%2F4BF7pawhGr%2BWlDj%2FvOEzgmQ0P%2BIJAM1AqwQUI6f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPjhrScCr0r5JEgIiiqVBTvcran31kit8vR5RzO2Uy9JfBFcxr0cPur5ErPT2PVHyG3fxWpPnOiSIwYHeD8qb9OkkvkXD8fFYwEikVHlut63a6UbpZQ8Mcr7lk3vMfWFAR7sOF1jcFRIxq9g6XykHulADw377ScrNxg1E%2Bt50Q7jGnVvJBaIu1Fs4C%2BeL58MhZnp9Xv6JcaXYnKzoNrgAoRh5DAs5hBB3ztrYs%2BRyxBCEFub0a5xV2WiqfDghGUc7mtehsF7fbRLnCtO66HUPMizEXJxpDLNecnQJZZZpYDmFLJOtJRipCKYDu7Qe9Etk6V7qPMzjdpA%2FbfNYspojShPiEN03YJhs6vDUGkBqKDywHBcx0Gx8b5Uc7SM5oZlvEix4c7hUB5z%2BtLDTX1fRhGLoc9RW1zjOQrTlDX2siWsTODUmolBw4EOxQPRgJ%2FrDdG3iyABvbTpuNHyzj9OfRQry34guj8BrFjLtO4XzPC7XN3lfjDllRCzcVzAzFBiBjxa9XfEOUGLsYHa7CJqokDCf%2Fe2PPiW%2FyasfQ0Lopy81Du1wKvhRo237MV9XLrdVpykI%2BcIhAstMv49olg1TR2ajrAHSu%2BYg5AZJxucbtug8XgAgJw2YnztQ1g4z745qY6YdZFpQ2TkgHmyxivCjAYMLF8Oe3dlHw8l%2BGLVkz%2Br5ElIvKBk0yrx7j3qOt%2F38LBQ0xNkoRgVvN5k5V8WBiQxD9ZZ9K7Lg9U3C%2BckZj8PUF14gDUpgDdIQyfcMjjcjEV3GL5etp1CB7R7Z4jyFQbrHif6Ao4C1GHBf1pTbXm%2FYAnagpk%2BRiMYArjgGoFdU0263UPgxpaKeVxNLwJjeNfMFBGutt0lTPOydmNO%2Fb5mucLSOelUArC4f%2F1qZv3QvtP8voAwvYXFzwY6sQGtAlmHoSX5KFKNPfZVoiK8ap1X%2FFCNlqv0Yb%2B%2F5khe%2Bi9XIrd6ywGANqDE%2FWu%2BYnuu9qWa%2F7QMzoUkt6OFtcY9DT9UwXWOtnMj1sWVzmSTGIGYBF2TLW%2FWSAllM3Xh4Vn29pl4u9cpim%2B%2BFVaEKVfY4gkVSGFrPRwNKv0b2BXm9Ji1ikSEVMZXFB4zJ3YL1dYiM4HtaDkkv5gOLTDfZk27pIW7t0Y1644H%2FzTDXyNnbws%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6WITVL7N%2F20260428%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260428T233924Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2f82ffcecfdf87fc9ef7e59e9255a19be0a3493d5530f96aaba40bfb044519f9\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>As part of our Fairtrade topic p5 made super smoothies today. We learned the claw and the bridge technique for cutting fruit safely. We also researched where our fruit was grown and why smoothies are good for you.<\/p>\n","protected":false},"author":36260,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,1],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-primary-5","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/users\/36260"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/posts\/519\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stbernards\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}