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https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/staugustines\/uploads\/sites\/25069\/2019\/02\/92D85047-8C5F-4CEA-91BD-FCA1C0C0F3CC-683x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQC%2BKAHM0e9fx1Mjb9oCTbBl4EvFosSUhx2AXifXF%2BY1kAIhAPsHk2VW7ytewf2eQBJRHUm9eHKBDfzsBz0Ns%2B%2BvO6HSKrkFCA8QBRoMMjczNTcwMTk1NDMzIgyDQs%2FXXBHoRGwgpFkqlgXnSDFcoIpTuNogbk%2FBp7AgovDoRABxCwZV3XunNB2ynBbOY%2FYrkWa9WUE4%2BN5LG5jDRuoPGcprBBZI37S%2F%2BSiWA%2FnFRsxz4MRe9anhu2iwCGjVADjywPNAmt2N%2FKr1G6HLlVM5UYvHrh1Ma04upaG41SgaDvFNAf%2Fjt1Lu5ud0PivtNrbmrR4xYFU9BuxpFmSYPoPvEgJOpxEcB6ctgZdxQlFwb7V5kfoIL2T%2BC%2BGLQITUbETsnrzLc8B4Ofn7l4gxEP9FwbARWPZ6JnKMCS42XHl4jdsN0AXgYCn47ihk3%2BGBFp87NAeFPFBuApRHfOiK4BomNBPe6PTiywVFMXfV8JSPFbPU7l0nb1fzdF4tYoCMuc50UOT%2BxnGMh3QkuhlnjrAupVgykjukmOBvEGoDkf%2FDpTaauVFtr92y9BIA8mqY9PF0WmNrM9v%2FiMXTHtpyAPj4hdPgDRyVV9B0ehyGRi0W%2F54oQrNOdgy%2FVwx%2Ft6sBN6vI2Es6Lr21ZDq9qJiENj6NXuDLw3jdaY402e5Kf1c6ClYhH%2F04C8U6kTCZhmpfoAxk1F3bjM231rMtkvlvjJHhRdEA31ezMoOAV9t4OHbH8daTXZ66sAOGmUIKrcF6xK7sDt0RNalz2qDxU9wz73pifL2BD7W3c7%2FZnLi5vHj75xuglNpES4zsJeAkIDgB78zinoWzv69vnXBOUGrgg2cFIHsq6XSquGOuRip1Dn3%2Bw9KNTgqQcHkaTFgWcnQ%2B5CwuTFHO8t67Ch%2FJHtIIuHLNZ9GxWLSs3p3R6l2QfvuA7Y82BAe7YMVc1Adz6fdMLpdAWAMRHDjXTMYy%2FodSWIzUVbkrpMXhaOZM2rjneqDC9QMzCdf8uE9IvW%2FIMsMHVc%2Bl0DC3ppnWBjqwAc7UGyPxlW0SQ3u5esyL7snsKwLSdLbgktV96skrSKHS5oe6OSq4Z3%2FJ55M91%2FDnGFl1Ysw6PxuTQjKt21HdU4Qznqp5pmApz4SXMW4LBYH0pLHqqLykJyF%2F7gwkk%2Fll9TCVl3BuXPPTF5a7CQ7hqTERiVaNJX1l7bNtxhV%2BzbWSMf3BoRPHOoi2PooRYcivgNHiJklLiCyGIwEOl2c5CRVFkjN6%2Bir6uULSUSkqVk%2Ff&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXTP4M4EV%2F20261007%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261007T145408Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7c91e2b6fbdc866c693e4720f0b933d5d02bf6a3dae24b7cb6463cd3b54c92b0 683w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/staugustines\/uploads\/sites\/25069\/2019\/02\/92D85047-8C5F-4CEA-91BD-FCA1C0C0F3CC.jpeg 840w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Over the last few weeks Primary 7 have been learning about the importance of good mental health. \u00a0They have been learning strategies to help them cope when faced with stressful times such as music, breathing techniques and relaxing colouring.<\/p>\n<p>Today Miss Hynes ran her first Mindfulness Monday lunchtime club and many children attended. What a lovely atmosphere we had. \u00a0 Well done boys and girls you are showing such maturity and taking your own mental health seriously.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last few weeks Primary 7 have been learning about the importance of good mental health. \u00a0They have been learning strategies to help them cope when faced with stressful times such as music, breathing techniques and relaxing colouring. Today Miss Hynes ran her first Mindfulness Monday lunchtime club and many children attended. What a &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/2019\/02\/18\/mindfulness-monday\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mindfulness Monday<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":29873,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-16195","post","type-post","status-publish","format-standard","hentry","category-primary-7"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/wp-json\/wp\/v2\/posts\/16195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/wp-json\/wp\/v2\/users\/29873"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/wp-json\/wp\/v2\/comments?post=16195"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/wp-json\/wp\/v2\/posts\/16195\/revisions"}],"predecessor-version":[{"id":16196,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/wp-json\/wp\/v2\/posts\/16195\/revisions\/16196"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/wp-json\/wp\/v2\/media?parent=16195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/wp-json\/wp\/v2\/categories?post=16195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/staugustines\/wp-json\/wp\/v2\/tags?post=16195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}