{"id":4447,"date":"2020-04-22T22:32:15","date_gmt":"2020-04-22T22:32:15","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/?p=4447"},"modified":"2020-04-22T23:13:18","modified_gmt":"2020-04-22T23:13:18","slug":"health-wellbeing","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/2020\/04\/22\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p>In these unprecedented times our health and wellbeing is more important than ever.\u00a0 It is important that we look after our mental health as well as our physical health.\u00a0 Here are some suggestions on how you can do this and some mental health web links.<\/p>\n<ul>\n<li>PHYSICAL\n<ul>\n<li><em>Walk or exercise for at least 30 mins\u00a0each day<\/em><\/li>\n<li><em>Take part in HIIT or Circuit training from the Internet<\/em><\/li>\n<li><em>Have a good sleep pattern, try and get at least 8 hours a night<\/em><\/li>\n<li><em>Stick to a healthy diet, balanced with fruit and vegetables.<\/em><\/li>\n<\/ul>\n<\/li>\n<li>MENTAL\n<ul>\n<li><a href=\"https:\/\/www.familylives.org.uk\/\">Family Lives<\/a><\/li>\n<li><a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><\/li>\n<li><a href=\"http:\/\/www.copmi.net.au\/\">Children of Parents with a Mental Illness<\/a><\/li>\n<li><a href=\"https:\/\/www.biteback.org.au\/\">Bite Back<\/a><\/li>\n<li><a href=\"https:\/\/moodgym.com.au\/\">MoodGYM<\/a><\/li>\n<li><a href=\"https:\/\/au.reachout.com\/\">Reachout<\/a><\/li>\n<li><a href=\"http:\/\/www.northlanarkshireyoungcarers.org\/\">Young Carers<\/a><\/li>\n<li><a href=\"https:\/\/whatworks4u.org\/\">What Works 4U<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/standrewshs\/uploads\/sites\/26313\/2020\/04\/22223127\/Screenshot-2020-04-22-at-23.25.33.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4448\" 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1024w\" sizes=\"auto, (max-width: 1260px) 100vw, 1260px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In these unprecedented times our health and wellbeing is more important than ever.\u00a0 It is important that we look after our mental health as well as our physical health.\u00a0 Here are some suggestions on how you can do this and &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/2020\/04\/22\/health-wellbeing\/\">Continue reading <span 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