{"id":4447,"date":"2020-04-22T22:32:15","date_gmt":"2020-04-22T22:32:15","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/?p=4447"},"modified":"2020-04-22T23:13:18","modified_gmt":"2020-04-22T23:13:18","slug":"health-wellbeing","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/2020\/04\/22\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p>In these unprecedented times our health and wellbeing is more important than ever.\u00a0 It is important that we look after our mental health as well as our physical health.\u00a0 Here are some suggestions on how you can do this and some mental health web links.<\/p>\n<ul>\n<li>PHYSICAL\n<ul>\n<li><em>Walk or exercise for at least 30 mins\u00a0each day<\/em><\/li>\n<li><em>Take part in HIIT or Circuit training from the Internet<\/em><\/li>\n<li><em>Have a good sleep pattern, try and get at least 8 hours a night<\/em><\/li>\n<li><em>Stick to a healthy diet, balanced with fruit and vegetables.<\/em><\/li>\n<\/ul>\n<\/li>\n<li>MENTAL\n<ul>\n<li><a href=\"https:\/\/www.familylives.org.uk\/\">Family Lives<\/a><\/li>\n<li><a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><\/li>\n<li><a href=\"http:\/\/www.copmi.net.au\/\">Children of Parents with a Mental Illness<\/a><\/li>\n<li><a href=\"https:\/\/www.biteback.org.au\/\">Bite Back<\/a><\/li>\n<li><a href=\"https:\/\/moodgym.com.au\/\">MoodGYM<\/a><\/li>\n<li><a href=\"https:\/\/au.reachout.com\/\">Reachout<\/a><\/li>\n<li><a href=\"http:\/\/www.northlanarkshireyoungcarers.org\/\">Young Carers<\/a><\/li>\n<li><a href=\"https:\/\/whatworks4u.org\/\">What Works 4U<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/standrewshs\/uploads\/sites\/26313\/2020\/04\/22223127\/Screenshot-2020-04-22-at-23.25.33.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4448\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/2020\/04\/22\/health-wellbeing\/screenshot-2020-04-22-at-23-25-33\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/standrewshs\/uploads\/sites\/26313\/2020\/04\/22223127\/Screenshot-2020-04-22-at-23.25.33.png\" data-orig-size=\"1260,842\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot 2020-04-22 at 23.25.33\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/standrewshs\/uploads\/sites\/26313\/2020\/04\/22223127\/Screenshot-2020-04-22-at-23.25.33-300x200.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIE8T8yyxZ6%2FjQgsQUdjmw1XMSE54s1YCOeti0dxQMu2MAiEAnqjcpuPSAZ0ljrC6Kfq0j2AJ%2FqaG408OKdChyTQFehcqwQUIj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDK%2BKWmoOaZM6PJfVuSqVBeHbGlKVIg99zPt9bsg2oIUmmiL0C4ZoVsl2UsBzcoVhCQH1DQqmfAglIqgeccSpXdiRTO71%2FvzBcnRGL%2Fq5lUalg0HUbuI3QbMdNONyXiJl5g5KGB5LfaMzXOkQ7uuz5qxd9YHGzY1kWpHJrEp0jTkQsnlXZ75CjFlP4as3Nx79DYyF2IYcnBZa3EeL18gWYW4v8xjHrefTeY6cjvLmRFlvHEY%2FGt%2FLEn55ix8YJnYRCXLH7F5Rmba3eBNbYPLsVeBRyB%2BVhlHdACmcQN%2FsM1OSM3f7CGTNwkqK6UjK3mqYMM7k5GvY0uxrqkqP90Tp3wj6Ao5DVFOCfTPdgBD64jI%2BKr1kiRSjqKynHpwY14LM1Bna8DtvLPopJBKp%2Bo2%2Bay4EIOs%2FtD0JFlfTkNrN4Az6vDPdFswdIhePa8iHVvw%2BOqeyPEb5f09qBRLeXpcgomR3J2bPZifC9PshCY97dAXhGoeom0mA4JWxvGfGex8bWDyBDBfo56azj2kHnAyYlyxIhQ1DYY%2Bf0SXaM5txazKHJYQJIW2oGXq1ijZRQ7l78jlhnlngfImfs9219Zxh2WHpXUxPS4z1vHBAgrN7gQGbtqylh3UhvOrmjJPb6Sg0039Iy6S6eYaKHG5GdZJ1vQDBxRFXr4eHqanXTp8Kr9tuVU%2BiOA0rpzkr6rG6P0rndjHgPsEdp36NAnz%2FzIozFwPGAFXkvkt0JR9m4iaMxfxT75jHLSo7R28EhTrI%2FxPXoFA556NiS4A%2BYpNkNgY%2BIzC1euuDi46lWsb9jv70Gsk34ste3XmBa8xo%2BiTD0dos%2B7tc0rEpVc76Bi3wlnL4PH0K7WRfzL%2BbZxAlM%2FwqG4xL2%2B4ed6Il3EYa%2BHcFe3f2%2FiA06ZwwoO6C0gY6sQFp6Ix%2FQaR7beCcZ29OuQwac33dDHapSgq%2Fp1WX0cCuop8VmWuuoRNQR2%2FfrHPDGXUWBrYiYg%2Frc4llOu6rlIQv%2BNXaLQP%2BugCqYn9gGsnE%2FPlpzH3HNHDMrznb3jd5X7Hv2DXRXqOj0PuoWOzQnJhDIMcH3G2FY%2FLNQRh5NfvEDMwk5aqK72oLTWGNUnIvMRjLOU9O3sV%2BJya8ug5cr05%2FJ8xTjmWDJ5o7TSnl8kYvJ8I%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U36KFH5JI%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T060731Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=936bfb814afb4670049168707254993e652c57d3d528e0804b601367adb80f51\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/standrewshs\/uploads\/sites\/26313\/2020\/04\/22223127\/Screenshot-2020-04-22-at-23.25.33-1024x684.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIE8T8yyxZ6%2FjQgsQUdjmw1XMSE54s1YCOeti0dxQMu2MAiEAnqjcpuPSAZ0ljrC6Kfq0j2AJ%2FqaG408OKdChyTQFehcqwQUIj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDK%2BKWmoOaZM6PJfVuSqVBeHbGlKVIg99zPt9bsg2oIUmmiL0C4ZoVsl2UsBzcoVhCQH1DQqmfAglIqgeccSpXdiRTO71%2FvzBcnRGL%2Fq5lUalg0HUbuI3QbMdNONyXiJl5g5KGB5LfaMzXOkQ7uuz5qxd9YHGzY1kWpHJrEp0jTkQsnlXZ75CjFlP4as3Nx79DYyF2IYcnBZa3EeL18gWYW4v8xjHrefTeY6cjvLmRFlvHEY%2FGt%2FLEn55ix8YJnYRCXLH7F5Rmba3eBNbYPLsVeBRyB%2BVhlHdACmcQN%2FsM1OSM3f7CGTNwkqK6UjK3mqYMM7k5GvY0uxrqkqP90Tp3wj6Ao5DVFOCfTPdgBD64jI%2BKr1kiRSjqKynHpwY14LM1Bna8DtvLPopJBKp%2Bo2%2Bay4EIOs%2FtD0JFlfTkNrN4Az6vDPdFswdIhePa8iHVvw%2BOqeyPEb5f09qBRLeXpcgomR3J2bPZifC9PshCY97dAXhGoeom0mA4JWxvGfGex8bWDyBDBfo56azj2kHnAyYlyxIhQ1DYY%2Bf0SXaM5txazKHJYQJIW2oGXq1ijZRQ7l78jlhnlngfImfs9219Zxh2WHpXUxPS4z1vHBAgrN7gQGbtqylh3UhvOrmjJPb6Sg0039Iy6S6eYaKHG5GdZJ1vQDBxRFXr4eHqanXTp8Kr9tuVU%2BiOA0rpzkr6rG6P0rndjHgPsEdp36NAnz%2FzIozFwPGAFXkvkt0JR9m4iaMxfxT75jHLSo7R28EhTrI%2FxPXoFA556NiS4A%2BYpNkNgY%2BIzC1euuDi46lWsb9jv70Gsk34ste3XmBa8xo%2BiTD0dos%2B7tc0rEpVc76Bi3wlnL4PH0K7WRfzL%2BbZxAlM%2FwqG4xL2%2B4ed6Il3EYa%2BHcFe3f2%2FiA06ZwwoO6C0gY6sQFp6Ix%2FQaR7beCcZ29OuQwac33dDHapSgq%2Fp1WX0cCuop8VmWuuoRNQR2%2FfrHPDGXUWBrYiYg%2Frc4llOu6rlIQv%2BNXaLQP%2BugCqYn9gGsnE%2FPlpzH3HNHDMrznb3jd5X7Hv2DXRXqOj0PuoWOzQnJhDIMcH3G2FY%2FLNQRh5NfvEDMwk5aqK72oLTWGNUnIvMRjLOU9O3sV%2BJya8ug5cr05%2FJ8xTjmWDJ5o7TSnl8kYvJ8I%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U36KFH5JI%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T060731Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f7f04f7666d8bea2d55d1471361bf66cef9d2bd0af3215fe10775fee61b58b55\" class=\"alignnone size-full wp-image-4448\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/standrewshs\/uploads\/sites\/26313\/2020\/04\/22223127\/Screenshot-2020-04-22-at-23.25.33.png\" alt=\"\" width=\"1260\" height=\"842\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/standrewshs\/uploads\/sites\/26313\/2020\/04\/22223127\/Screenshot-2020-04-22-at-23.25.33.png 1260w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/standrewshs\/uploads\/sites\/26313\/2020\/04\/22223127\/Screenshot-2020-04-22-at-23.25.33-300x200.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIE8T8yyxZ6%2FjQgsQUdjmw1XMSE54s1YCOeti0dxQMu2MAiEAnqjcpuPSAZ0ljrC6Kfq0j2AJ%2FqaG408OKdChyTQFehcqwQUIj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDK%2BKWmoOaZM6PJfVuSqVBeHbGlKVIg99zPt9bsg2oIUmmiL0C4ZoVsl2UsBzcoVhCQH1DQqmfAglIqgeccSpXdiRTO71%2FvzBcnRGL%2Fq5lUalg0HUbuI3QbMdNONyXiJl5g5KGB5LfaMzXOkQ7uuz5qxd9YHGzY1kWpHJrEp0jTkQsnlXZ75CjFlP4as3Nx79DYyF2IYcnBZa3EeL18gWYW4v8xjHrefTeY6cjvLmRFlvHEY%2FGt%2FLEn55ix8YJnYRCXLH7F5Rmba3eBNbYPLsVeBRyB%2BVhlHdACmcQN%2FsM1OSM3f7CGTNwkqK6UjK3mqYMM7k5GvY0uxrqkqP90Tp3wj6Ao5DVFOCfTPdgBD64jI%2BKr1kiRSjqKynHpwY14LM1Bna8DtvLPopJBKp%2Bo2%2Bay4EIOs%2FtD0JFlfTkNrN4Az6vDPdFswdIhePa8iHVvw%2BOqeyPEb5f09qBRLeXpcgomR3J2bPZifC9PshCY97dAXhGoeom0mA4JWxvGfGex8bWDyBDBfo56azj2kHnAyYlyxIhQ1DYY%2Bf0SXaM5txazKHJYQJIW2oGXq1ijZRQ7l78jlhnlngfImfs9219Zxh2WHpXUxPS4z1vHBAgrN7gQGbtqylh3UhvOrmjJPb6Sg0039Iy6S6eYaKHG5GdZJ1vQDBxRFXr4eHqanXTp8Kr9tuVU%2BiOA0rpzkr6rG6P0rndjHgPsEdp36NAnz%2FzIozFwPGAFXkvkt0JR9m4iaMxfxT75jHLSo7R28EhTrI%2FxPXoFA556NiS4A%2BYpNkNgY%2BIzC1euuDi46lWsb9jv70Gsk34ste3XmBa8xo%2BiTD0dos%2B7tc0rEpVc76Bi3wlnL4PH0K7WRfzL%2BbZxAlM%2FwqG4xL2%2B4ed6Il3EYa%2BHcFe3f2%2FiA06ZwwoO6C0gY6sQFp6Ix%2FQaR7beCcZ29OuQwac33dDHapSgq%2Fp1WX0cCuop8VmWuuoRNQR2%2FfrHPDGXUWBrYiYg%2Frc4llOu6rlIQv%2BNXaLQP%2BugCqYn9gGsnE%2FPlpzH3HNHDMrznb3jd5X7Hv2DXRXqOj0PuoWOzQnJhDIMcH3G2FY%2FLNQRh5NfvEDMwk5aqK72oLTWGNUnIvMRjLOU9O3sV%2BJya8ug5cr05%2FJ8xTjmWDJ5o7TSnl8kYvJ8I%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U36KFH5JI%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T060731Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=936bfb814afb4670049168707254993e652c57d3d528e0804b601367adb80f51 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/standrewshs\/uploads\/sites\/26313\/2020\/04\/22223127\/Screenshot-2020-04-22-at-23.25.33-768x513.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIE8T8yyxZ6%2FjQgsQUdjmw1XMSE54s1YCOeti0dxQMu2MAiEAnqjcpuPSAZ0ljrC6Kfq0j2AJ%2FqaG408OKdChyTQFehcqwQUIj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDK%2BKWmoOaZM6PJfVuSqVBeHbGlKVIg99zPt9bsg2oIUmmiL0C4ZoVsl2UsBzcoVhCQH1DQqmfAglIqgeccSpXdiRTO71%2FvzBcnRGL%2Fq5lUalg0HUbuI3QbMdNONyXiJl5g5KGB5LfaMzXOkQ7uuz5qxd9YHGzY1kWpHJrEp0jTkQsnlXZ75CjFlP4as3Nx79DYyF2IYcnBZa3EeL18gWYW4v8xjHrefTeY6cjvLmRFlvHEY%2FGt%2FLEn55ix8YJnYRCXLH7F5Rmba3eBNbYPLsVeBRyB%2BVhlHdACmcQN%2FsM1OSM3f7CGTNwkqK6UjK3mqYMM7k5GvY0uxrqkqP90Tp3wj6Ao5DVFOCfTPdgBD64jI%2BKr1kiRSjqKynHpwY14LM1Bna8DtvLPopJBKp%2Bo2%2Bay4EIOs%2FtD0JFlfTkNrN4Az6vDPdFswdIhePa8iHVvw%2BOqeyPEb5f09qBRLeXpcgomR3J2bPZifC9PshCY97dAXhGoeom0mA4JWxvGfGex8bWDyBDBfo56azj2kHnAyYlyxIhQ1DYY%2Bf0SXaM5txazKHJYQJIW2oGXq1ijZRQ7l78jlhnlngfImfs9219Zxh2WHpXUxPS4z1vHBAgrN7gQGbtqylh3UhvOrmjJPb6Sg0039Iy6S6eYaKHG5GdZJ1vQDBxRFXr4eHqanXTp8Kr9tuVU%2BiOA0rpzkr6rG6P0rndjHgPsEdp36NAnz%2FzIozFwPGAFXkvkt0JR9m4iaMxfxT75jHLSo7R28EhTrI%2FxPXoFA556NiS4A%2BYpNkNgY%2BIzC1euuDi46lWsb9jv70Gsk34ste3XmBa8xo%2BiTD0dos%2B7tc0rEpVc76Bi3wlnL4PH0K7WRfzL%2BbZxAlM%2FwqG4xL2%2B4ed6Il3EYa%2BHcFe3f2%2FiA06ZwwoO6C0gY6sQFp6Ix%2FQaR7beCcZ29OuQwac33dDHapSgq%2Fp1WX0cCuop8VmWuuoRNQR2%2FfrHPDGXUWBrYiYg%2Frc4llOu6rlIQv%2BNXaLQP%2BugCqYn9gGsnE%2FPlpzH3HNHDMrznb3jd5X7Hv2DXRXqOj0PuoWOzQnJhDIMcH3G2FY%2FLNQRh5NfvEDMwk5aqK72oLTWGNUnIvMRjLOU9O3sV%2BJya8ug5cr05%2FJ8xTjmWDJ5o7TSnl8kYvJ8I%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U36KFH5JI%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T060731Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9fa8feb66c22d2c192f6390a04e1b396fe0ddf7694c4ed5acc2628b3924a6a27 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/standrewshs\/uploads\/sites\/26313\/2020\/04\/22223127\/Screenshot-2020-04-22-at-23.25.33-1024x684.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIE8T8yyxZ6%2FjQgsQUdjmw1XMSE54s1YCOeti0dxQMu2MAiEAnqjcpuPSAZ0ljrC6Kfq0j2AJ%2FqaG408OKdChyTQFehcqwQUIj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDK%2BKWmoOaZM6PJfVuSqVBeHbGlKVIg99zPt9bsg2oIUmmiL0C4ZoVsl2UsBzcoVhCQH1DQqmfAglIqgeccSpXdiRTO71%2FvzBcnRGL%2Fq5lUalg0HUbuI3QbMdNONyXiJl5g5KGB5LfaMzXOkQ7uuz5qxd9YHGzY1kWpHJrEp0jTkQsnlXZ75CjFlP4as3Nx79DYyF2IYcnBZa3EeL18gWYW4v8xjHrefTeY6cjvLmRFlvHEY%2FGt%2FLEn55ix8YJnYRCXLH7F5Rmba3eBNbYPLsVeBRyB%2BVhlHdACmcQN%2FsM1OSM3f7CGTNwkqK6UjK3mqYMM7k5GvY0uxrqkqP90Tp3wj6Ao5DVFOCfTPdgBD64jI%2BKr1kiRSjqKynHpwY14LM1Bna8DtvLPopJBKp%2Bo2%2Bay4EIOs%2FtD0JFlfTkNrN4Az6vDPdFswdIhePa8iHVvw%2BOqeyPEb5f09qBRLeXpcgomR3J2bPZifC9PshCY97dAXhGoeom0mA4JWxvGfGex8bWDyBDBfo56azj2kHnAyYlyxIhQ1DYY%2Bf0SXaM5txazKHJYQJIW2oGXq1ijZRQ7l78jlhnlngfImfs9219Zxh2WHpXUxPS4z1vHBAgrN7gQGbtqylh3UhvOrmjJPb6Sg0039Iy6S6eYaKHG5GdZJ1vQDBxRFXr4eHqanXTp8Kr9tuVU%2BiOA0rpzkr6rG6P0rndjHgPsEdp36NAnz%2FzIozFwPGAFXkvkt0JR9m4iaMxfxT75jHLSo7R28EhTrI%2FxPXoFA556NiS4A%2BYpNkNgY%2BIzC1euuDi46lWsb9jv70Gsk34ste3XmBa8xo%2BiTD0dos%2B7tc0rEpVc76Bi3wlnL4PH0K7WRfzL%2BbZxAlM%2FwqG4xL2%2B4ed6Il3EYa%2BHcFe3f2%2FiA06ZwwoO6C0gY6sQFp6Ix%2FQaR7beCcZ29OuQwac33dDHapSgq%2Fp1WX0cCuop8VmWuuoRNQR2%2FfrHPDGXUWBrYiYg%2Frc4llOu6rlIQv%2BNXaLQP%2BugCqYn9gGsnE%2FPlpzH3HNHDMrznb3jd5X7Hv2DXRXqOj0PuoWOzQnJhDIMcH3G2FY%2FLNQRh5NfvEDMwk5aqK72oLTWGNUnIvMRjLOU9O3sV%2BJya8ug5cr05%2FJ8xTjmWDJ5o7TSnl8kYvJ8I%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U36KFH5JI%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T060731Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f7f04f7666d8bea2d55d1471361bf66cef9d2bd0af3215fe10775fee61b58b55 1024w\" sizes=\"auto, (max-width: 1260px) 100vw, 1260px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In these unprecedented times our health and wellbeing is more important than ever.\u00a0 It is important that we look after our mental health as well as our physical health.\u00a0 Here are some suggestions on how you can do this and &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/2020\/04\/22\/health-wellbeing\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":15334,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4447","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/wp-json\/wp\/v2\/posts\/4447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/wp-json\/wp\/v2\/users\/15334"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/wp-json\/wp\/v2\/comments?post=4447"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/wp-json\/wp\/v2\/posts\/4447\/revisions"}],"predecessor-version":[{"id":4456,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/wp-json\/wp\/v2\/posts\/4447\/revisions\/4456"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/wp-json\/wp\/v2\/media?parent=4447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/wp-json\/wp\/v2\/categories?post=4447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/standrewshs\/wp-json\/wp\/v2\/tags?post=4447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}