This site is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body’s way of saying that something needs to be changed in our life.
Meditation made simple. Follow this link to download an app to help you meditate. Brilliant things happen in calm minds.
UK’s leading charity championing the well being and mental health of young people.
National charity established in 1970 to provide support and services to those suffering from all anxiety disorders, obsessive compulsive disorder, generalised anxiety disorder, panic attacks, social phobia, simple phobia, phobia and tranquiliser issues.
Breathing Space is a free, confidential phone line you can call when you’re feeling down. You might be worried about something – money, work, relationships, exams – or maybe you’re just feeling fed up and can’t put your finger on why.
FRANK helps you find out everything you might want to know about drugs (and some stuff you don’t). For friendly, confidential advice, Talk to FRANK.