{"id":1229,"date":"2016-01-13T10:03:12","date_gmt":"2016-01-13T10:03:12","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/?page_id=1229"},"modified":"2018-03-13T13:47:18","modified_gmt":"2018-03-13T13:47:18","slug":"home-economics","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/","title":{"rendered":"Home Economics"},"content":{"rendered":"<h1 style=\"text-align: justify\"><span style=\"color: #993366\">\u00a0BGE\u00a0Design and Textile Technology<\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #993366\">\u00a0<img decoding=\"async\" data-attachment-id=\"1529\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/picture2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture2.jpg\" data-orig-size=\"301,200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"he thread\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture2-300x199.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7ae603e86f6f13d5303d29a345edcab786b2b33a0ae2457ad33815823d2fb682\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture2.jpg\" class=\"wp-image-1529 alignnone\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture2-300x199.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261102T131742Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=7ae603e86f6f13d5303d29a345edcab786b2b33a0ae2457ad33815823d2fb682\" alt=\"he thread\" width=\"186\" height=\"124\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture2-300x199.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7ae603e86f6f13d5303d29a345edcab786b2b33a0ae2457ad33815823d2fb682 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture2.jpg 301w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><img decoding=\"async\" data-attachment-id=\"1530\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/picture3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture3.jpg\" data-orig-size=\"301,173\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"he thread\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture3-300x172.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=685a5ba7a6499c66179fb8c4e5287198a444773b67acba668ec6c0298831101f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture3.jpg\" class=\"wp-image-1530 alignnone\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture3-300x172.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261102T131742Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=685a5ba7a6499c66179fb8c4e5287198a444773b67acba668ec6c0298831101f\" alt=\"he thread\" width=\"214\" height=\"123\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture3-300x172.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=685a5ba7a6499c66179fb8c4e5287198a444773b67acba668ec6c0298831101f 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture3.jpg 301w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><span style=\"color: #993366\"><img decoding=\"async\" data-attachment-id=\"1531\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/picture4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture4.jpg\" data-orig-size=\"742,503\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"he buttons\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture4-300x203.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5238878e9bbbee9854e1301e280bfbf811473e36c969a5dd73ba3d5af293692d\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture4.jpg\" class=\"wp-image-1531 alignnone\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture4-300x203.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261102T131742Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=5238878e9bbbee9854e1301e280bfbf811473e36c969a5dd73ba3d5af293692d\" alt=\"he buttons\" width=\"182\" height=\"123\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture4-300x203.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5238878e9bbbee9854e1301e280bfbf811473e36c969a5dd73ba3d5af293692d 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture4.jpg 742w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/span><\/span><\/h1>\n<h2 style=\"text-align: justify\"><span style=\"color: #993366\">\u2022 Level 3<\/span><\/h2>\n<h2 style=\"text-align: justify\">\n<span style=\"color: #993366\">S1<\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"color: #993366\">\u2022 Pupils learn about the importance of safety, various sewing equipment including computerised sewing machines and how to use it effectively. Pupils develop useful practical sewing skills and use these in a Design and Make a pencil case project. <\/span><\/p>\n<h2 style=\"text-align: justify\"><span style=\"color: #993366\">S2<\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"color: #993366\">\u2022Developing skills and knowledge further in S2 pupils learn about fibres and fabrics and their properties, fabric construction, fabric care and sustainability. The Design and Make activity is a unique cushion using various decorative techniques.\u00a0<\/span><\/p>\n<h4 style=\"text-align: justify\"><span style=\"color: #993366\">How can parents help?<\/span><\/h4>\n<p style=\"text-align: justify\"><span style=\"color: #993366\">In home economics we encourage pupils to practice their skills at home as part of their Home work<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #993366\">\u2022Encourage your child to practice sewing at home.<\/span><br \/>\n<span style=\"color: #993366\">\u2022Encourage your child to practice using the iron.<\/span><\/p>\n<h1 style=\"text-align: justify\"><span style=\"color: #ff0000\">BGE Health and Food Technology<\/span><\/h1>\n<p style=\"text-align: justify\"><img decoding=\"async\" data-attachment-id=\"1532\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/picture5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture5.jpg\" data-orig-size=\"299,197\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"he fruit salad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture5.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture5.jpg\" class=\"alignnone wp-image-1532\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture5.jpg\" alt=\"he fruit salad\" width=\"189\" height=\"125\" \/><img decoding=\"async\" data-attachment-id=\"1534\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/picture7\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture7.jpg\" data-orig-size=\"299,198\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"picture7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture7.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture7.jpg\" class=\"alignnone wp-image-1534\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture7.jpg\" alt=\"picture7\" width=\"188\" height=\"125\" \/><img decoding=\"async\" data-attachment-id=\"1533\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/picture6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture6.jpg\" data-orig-size=\"301,214\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"he pizza\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture6-300x213.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=86152bc3311bb606d04b4aedcbe9d94d61158d16860c7a8e312fcdcd58c2a9fe\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture6.jpg\" class=\"alignnone wp-image-1533\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture6-300x213.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261102T131742Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=86152bc3311bb606d04b4aedcbe9d94d61158d16860c7a8e312fcdcd58c2a9fe\" alt=\"he pizza\" width=\"176\" height=\"125\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture6-300x213.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=86152bc3311bb606d04b4aedcbe9d94d61158d16860c7a8e312fcdcd58c2a9fe 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Picture6.jpg 301w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/p>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff0000\">\u2022 Level 3\u00a0<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff0000\">S1 and S2<\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"color: #ff0000\">During the course pupils will learn about being safe in the kitchen, personal, kitchen and food hygiene, weighing and measuring of food ingredients and the use of the cooker. Pupils develop an understanding of the importance of healthy eating and current dietary advice. As pupils progress through the units practical skills and knowledge are embedded and pupils undertake a design and make project using a variety of technology, enquiry skills and product design techniques.\u00a0 Pupils learn through a variety of activities including discussion, individual and group work tasks. Practical cookery using fresh, healthy ingredients is crucial to our role in encouraging pupils to learn about the food they eat.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #ff0000\"><strong>How can parents help?<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #ff0000\">In home economics we encourage pupils to practice their skills at home as part of their Home work<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #ff0000\">\u2022 Encourage your child to practice cookery skills at home.<\/span><br \/>\n<span style=\"color: #ff0000\">\u2022 Ensure your child comes to class prepared with a suitable container.<\/span><\/p>\n<h1 style=\"text-align: justify\"><span style=\"color: #0000ff\">National 4\/5 Hospitality<\/span><\/h1>\n<p style=\"text-align: justify\"><img decoding=\"async\" data-attachment-id=\"1575\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/sauteing\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/sauteing.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sauteing\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/sauteing-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f6dcf0f83273c7b8290803364e16a32f6fb6c09f0100c3ded5bd22b0b25b6ef8\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/sauteing.jpg\" class=\"alignnone wp-image-1575\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/sauteing-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261102T131742Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f6dcf0f83273c7b8290803364e16a32f6fb6c09f0100c3ded5bd22b0b25b6ef8\" alt=\"sauteing\" width=\"177\" height=\"118\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/sauteing-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f6dcf0f83273c7b8290803364e16a32f6fb6c09f0100c3ded5bd22b0b25b6ef8 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/sauteing.jpg 500w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><img decoding=\"async\" data-attachment-id=\"1573\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/343-cook\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/343-cook.jpg\" data-orig-size=\"702,402\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"knife skills\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/343-cook-300x172.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bc8ab40155eec0852d15367bc6561fdc6f5e4371905e06367362e98415851335\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/343-cook.jpg\" class=\"alignnone wp-image-1573\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/343-cook-300x172.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261102T131742Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=bc8ab40155eec0852d15367bc6561fdc6f5e4371905e06367362e98415851335\" alt=\"knife skills\" width=\"206\" height=\"118\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/343-cook-300x172.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bc8ab40155eec0852d15367bc6561fdc6f5e4371905e06367362e98415851335 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/343-cook.jpg 702w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><img decoding=\"async\" data-attachment-id=\"1583\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/thc1ig6auw\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/thC1IG6AUW.jpg\" data-orig-size=\"300,193\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thc1ig6auw\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/thC1IG6AUW-300x193.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0ac1d1a5e8b2b078aeb858dca3ce1cd7df125bc9746e5b5fcc636b2a15f0d0b7\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/thC1IG6AUW.jpg\" class=\"alignnone wp-image-1583\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/thC1IG6AUW-300x193.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261102T131742Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=0ac1d1a5e8b2b078aeb858dca3ce1cd7df125bc9746e5b5fcc636b2a15f0d0b7\" alt=\"thc1ig6auw\" width=\"183\" height=\"118\" \/><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #0000ff\">This is a practical course and aims to provide the development of techniques and skills required for food production, retail and the Hospitality industries.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #0000ff\">The aims of the course are to enable learners to:<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #0000ff\">\u2022 Use a range of cookery skills, food preparation techniques and cookery processes when following a recipe.\u00a0<\/span><br \/>\n<span style=\"color: #0000ff\">\u2022 Select and use ingredients to produce and garnish or decorate dishes. Develop an understanding of ingredients and there uses and awareness of responsible sourcing.<\/span><br \/>\n<span style=\"color: #0000ff\">\u2022 Develop an awareness of current dietary advice relating to the use of ingredients.<\/span><br \/>\n<span style=\"color: #0000ff\">\u2022 Work safely and hygienically.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify\"><span style=\"color: #0000ff\">Typical Lesson<\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"color: #0000ff\">The majority of lessons will be of a practical nature building organisational techniques and cooking skills. You will have to plan, make and prepare dishes with consideration of the function and sustainability\u00a0 of ingredients in relation to dietary health.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span style=\"color: #0000ff\">National 4 Assessment<\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"color: #0000ff\">\u2022\u00a0The course has four mandatory units including the Value Added Unit.<\/span><br \/>\n<span style=\"color: #0000ff\">\u2022Understanding and Using Ingredients<\/span><br \/>\n<span style=\"color: #0000ff\">\u2022Organisational Skills for Cooking<\/span><br \/>\n<span style=\"color: #0000ff\">\u2022Cookery Skills Techniques and Processes<\/span><br \/>\n<span style=\"color: #0000ff\">\u2022Added Value Unit \u2013 Producing a 2 course meal in a set time<\/span><br \/>\n<span style=\"color: #0000ff\">Learners must pass all of the Units including the Value Added Unit<\/span><\/p>\n<h3 style=\"text-align: justify\"><span style=\"color: #0000ff\">National 5 Assessment<\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"color: #0000ff\">\u2022The course has four mandatory units including the Value Added Unit.<\/span><br \/>\n<span style=\"color: #0000ff\">\u2022Understanding and Using Ingredients<\/span><br \/>\n<span style=\"color: #0000ff\">\u2022Organisational Skills for Cooking<\/span><br \/>\n<span style=\"color: #0000ff\">\u2022Cookery Skills Techniques and Processes<\/span><br \/>\n<span style=\"color: #0000ff\">Learners must pass all of the required Units and the end of course assessment set by the SQA.\u00a0\u00a0<\/span><\/p>\n<h1 style=\"text-align: justify\"><span style=\"color: #008000\">National 4 and 5 Health and Food Technology<\/span><\/h1>\n<p style=\"text-align: justify\"><img decoding=\"async\" data-attachment-id=\"1585\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/hft\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/hft.jpg\" data-orig-size=\"847,567\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hft\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/hft-300x201.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2434bf32a356e5b115367a24ba35c33615cf6b1941f01c1fae8de9291ba325f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/hft.jpg\" class=\"alignnone wp-image-1585\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/hft-300x201.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261102T131742Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d2434bf32a356e5b115367a24ba35c33615cf6b1941f01c1fae8de9291ba325f\" alt=\"hft\" width=\"193\" height=\"129\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/hft-300x201.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2434bf32a356e5b115367a24ba35c33615cf6b1941f01c1fae8de9291ba325f 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/hft-768x514.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6537d970ef95a93b276d62684b1ab3fb6a3398b36beb90c37d7c0e071c2f7066 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/hft.jpg 847w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><img decoding=\"async\" data-attachment-id=\"1590\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/carbohydrate-food\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Carbohydrate-food.jpg\" data-orig-size=\"618,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"carbohydrate-food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Carbohydrate-food-300x218.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=956b8905ad0073f4de9843bef0360f2b684f0901f10a005c535361afecfa1b53\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Carbohydrate-food.jpg\" class=\"alignnone wp-image-1590\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Carbohydrate-food-300x218.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261102T131742Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=956b8905ad0073f4de9843bef0360f2b684f0901f10a005c535361afecfa1b53\" alt=\"carbohydrate-food\" width=\"179\" height=\"130\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Carbohydrate-food-300x218.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=956b8905ad0073f4de9843bef0360f2b684f0901f10a005c535361afecfa1b53 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/Carbohydrate-food.jpg 618w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><img decoding=\"async\" data-attachment-id=\"1591\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/high-protein-food\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/high-protein-food.jpg\" data-orig-size=\"493,335\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"high-protein-food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/high-protein-food-300x204.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1a0e58546ee4c02b4eecac471e007b74cff5446155166526f75e33f0db535298\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/high-protein-food.jpg\" class=\"alignnone wp-image-1591\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/high-protein-food-300x204.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261102T131742Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=1a0e58546ee4c02b4eecac471e007b74cff5446155166526f75e33f0db535298\" alt=\"high-protein-food\" width=\"190\" height=\"129\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/high-protein-food-300x204.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBPlxdtAELOPDrnUXiyGuLiR15DYeysjUIpifxch1EHEAiEAxwiPaNgu4iy%2Fhy4K9MygU2jSTFn8w4B5u%2F4kYQXR9MEquQUIfhAFGgwyNzM1NzAxOTU0MzMiDI7uLNTxeqp7rGReMiqWBdIolrMvviY6TiwhYgR%2BnlYajUE8%2FO6cJoeh9430PRxhRv%2BiZ4Ot8%2F%2F%2BiDgd1w6i%2BjcLjC06mGIq5iRE9FBfj%2F74%2BPPSQ63EyCfy9bOQvKgEM406x%2BSYFerm0S0THsKnH2GwjmOtw4ls%2BYhxrkY1A%2F0I8AMxDheTNQWrUVLT449zuEWPIbr08VOauykasRl1qHgwDTyPhxRDCVaFHM1qaRAWZvC5nE0B1dEZHf4%2FJOgT3a39CY7673Z3OR0J0UX%2BXq1H34MCmAzqHr0aiZQIk3Na%2FTAomCz6E%2FX5liSC%2BTBSITRIYkttg1hdGBQKam3jJCxBb0bL4OaAmJ1RaD1QJ2I%2BTiVhaNRLHdPpdEuwKxWHmZ9%2F0a70yY7mXL8hDiHYyQYkYhXvt4vVqLQXkV%2FBwxkkDXHqV0ZQ6s7iSjzb%2BF%2Fq6f7%2BCDE%2FUTJIR7eZcOpUZjLSDGYn4Y8BrILES5byZ17CIOsyfZ7PeBttrxuxbBOH%2BggTh9nprr4GwWjjUPcYroyag6q8Jsd%2BARo96F%2FoUtFyHBqNMIjX%2FSpo1RnvahDd%2Bxo6HvVD%2F9XbP23p8xWFcyrL3owBcgvWeD9lxNLJGb%2BrR8kKqWgywLiK2xeP8ad49v7otmz7KJsREVnQ%2FUvhG5IgULPJTIb%2FC8WfyDr48bo5Mfe627kFqJ6O%2F6dmuzjg5Kuose8A7pSLu6qd%2F%2BghU5YwwYzq4sczwpEcLM2%2B1kv8SPuoafE359aNKfvGmjn60w8JOaitoVJLj6jgDCB%2FWnhHMoBCNTXeYkAM92PJvLYECGlEGg5K1E0%2BP6IZ28j6i0snIvgWBqqiiW8eMV4AxuOWegdtkmBDUiadlymqBASnlq9fjL8fme%2FqgNNOhWEC%2BNObilxsMPySotcGOrEBp2i5kwV%2F%2BrFydKpOgXIwvOgsMoxfO1McVPWkLH49HJk87u28NBzpnDCz84c5uNX1Q83T1A4w3kJYRQMpYVCKOSq963NYPTb19heYDrnWg1jxC2tP%2Fo8mys3P4oj%2FHKcxwZIiE6%2F7DY9GoKRoVjFYwqApjdplCuG4Pngpbu1F8nSuAocE2U12Qs6je6j4AbqxpnlNUAshwTIrObfwK%2F1ieLilk8O5h8e%2FrimHmYvw0N3F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UREILRV2J%2F20261102%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261102T131742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1a0e58546ee4c02b4eecac471e007b74cff5446155166526f75e33f0db535298 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/stambrosehsblog\/uploads\/sites\/26309\/2016\/01\/high-protein-food.jpg 493w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #008000\">Health and Food Technology qualifications provide opportunities to study the relationships between health, nutrition, the functional properties of food, lifestyle choices and consumer issues.\u00a0 These courses develop an awareness of informed food and dietary choices that can have a positive effect on the health of learners and enable them to advise others.\u00a0 Learners also develop a range of skills and applications of food preparation techniques.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #008000\"> The National 4 and 5 Health and Food Technology Course enables learners to develop and apply practical and technological skills, knowledge and understanding to make informed food and consumer choices.\u00a0 Learners develop and apply safe and hygienic practices in practical food preparation, as well as knowledge and understanding of the relationships between health, food and nutrition.<\/span><\/p>\n<h1 style=\"text-align: justify\"><span style=\"color: #008000\">Higher Health and Food Technology<\/span><\/h1>\n<p style=\"text-align: justify\"><span style=\"color: #008000\"> The Higher Health and Food Technology Course addresses contemporary issues affecting food and nutrition, including ethical and moral considerations, sustainability of sources, food production and development, and their effects on consumer choices.\u00a0 Learners analyse the relationships between health, food and nutrition, and plan, make and evaluate food products to a range of dietary and lifestyle needs.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0BGE\u00a0Design and Textile Technology \u00a0 \u2022 Level 3 S1 \u2022 Pupils learn about the importance of safety, various sewing equipment including computerised sewing machines and how to use it effectively. Pupils develop useful practical sewing skills and use these in &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/home-economics\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":40856,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1229","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/wp-json\/wp\/v2\/pages\/1229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/wp-json\/wp\/v2\/users\/40856"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/wp-json\/wp\/v2\/comments?post=1229"}],"version-history":[{"count":11,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/wp-json\/wp\/v2\/pages\/1229\/revisions"}],"predecessor-version":[{"id":1780,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/wp-json\/wp\/v2\/pages\/1229\/revisions\/1780"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/stambrosehsblog\/wp-json\/wp\/v2\/media?parent=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}