{"id":7904,"date":"2020-02-05T21:49:19","date_gmt":"2020-02-05T21:49:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/?p=7904"},"modified":"2020-02-05T21:49:19","modified_gmt":"2020-02-05T21:49:19","slug":"story-massage","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2020\/02\/05\/story-massage\/","title":{"rendered":"Story massage"},"content":{"rendered":"<p style=\"text-align: center\">Last weeks \u201c shark in the park\u201d story massage was a huge success with everyone having a lovely relaxing time combining the creativity of the story with the benefits of positive touch. With everyone nice and relaxed the children then went off to look for sharks with their telescopes while the big people wrote their very own story massage to take home and further enjoy the benefits of story massage.\u00a0 <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214415\/3C078B9B-2BA5-418C-B3AE-603157001691.jpeg\"><img decoding=\"async\" data-attachment-id=\"7906\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2020\/02\/05\/story-massage\/3c078b9b-2ba5-418c-b3ae-603157001691\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214415\/3C078B9B-2BA5-418C-B3AE-603157001691.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3C078B9B-2BA5-418C-B3AE-603157001691\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214415\/3C078B9B-2BA5-418C-B3AE-603157001691-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=030d0b164cfcf65916e6f866929a1650fe789279a7d9a5dde2f470f6f118dd75\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214415\/3C078B9B-2BA5-418C-B3AE-603157001691-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=953fecb0a4ef1cf3e6413318ea9db4ba5223bf0eb92e61faa9f06f375c8bcf70\" class=\"aligncenter size-medium wp-image-7906\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214415\/3C078B9B-2BA5-418C-B3AE-603157001691-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261106T164823Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=899&#038;X-Amz-Signature=12b07ab6c6f18e938d1e6861cae89e617253fab955b76a17721a76c9443938d5\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214415\/3C078B9B-2BA5-418C-B3AE-603157001691-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=030d0b164cfcf65916e6f866929a1650fe789279a7d9a5dde2f470f6f118dd75 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214415\/3C078B9B-2BA5-418C-B3AE-603157001691-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5acda6e0c6cb9f398662034fa6ce884ffc4863242cf12192e2a7211d0581b802 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214415\/3C078B9B-2BA5-418C-B3AE-603157001691-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=953fecb0a4ef1cf3e6413318ea9db4ba5223bf0eb92e61faa9f06f375c8bcf70 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214415\/3C078B9B-2BA5-418C-B3AE-603157001691.jpeg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214421\/5804881B-290F-4ECA-8AAD-11A44346ED35.jpeg\"><img decoding=\"async\" data-attachment-id=\"7907\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2020\/02\/05\/story-massage\/5804881b-290f-4eca-8aad-11a44346ed35\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214421\/5804881B-290F-4ECA-8AAD-11A44346ED35.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5804881B-290F-4ECA-8AAD-11A44346ED35\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214421\/5804881B-290F-4ECA-8AAD-11A44346ED35-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a029302d7a967d8eb24e7695bcda62f57d7304e53f5be0b5819f159f9d5f4133\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214421\/5804881B-290F-4ECA-8AAD-11A44346ED35-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=02603069efca7e1719cb85ecc0a93e352aa8c226134a2914519fec6623b35819\" class=\"aligncenter size-medium wp-image-7907\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214421\/5804881B-290F-4ECA-8AAD-11A44346ED35-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261106T164823Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a029302d7a967d8eb24e7695bcda62f57d7304e53f5be0b5819f159f9d5f4133\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214421\/5804881B-290F-4ECA-8AAD-11A44346ED35-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a029302d7a967d8eb24e7695bcda62f57d7304e53f5be0b5819f159f9d5f4133 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214421\/5804881B-290F-4ECA-8AAD-11A44346ED35-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=91feb1b53370b65062b8b055cf542e230e95fbbdfce2f4ac5632d095f95317c3 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214421\/5804881B-290F-4ECA-8AAD-11A44346ED35-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=02603069efca7e1719cb85ecc0a93e352aa8c226134a2914519fec6623b35819 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214421\/5804881B-290F-4ECA-8AAD-11A44346ED35.jpeg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214426\/5C2806AA-8752-4187-8D08-AAF151C531F5.jpeg\"><img decoding=\"async\" data-attachment-id=\"7908\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2020\/02\/05\/story-massage\/5c2806aa-8752-4187-8d08-aaf151c531f5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214426\/5C2806AA-8752-4187-8D08-AAF151C531F5.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5C2806AA-8752-4187-8D08-AAF151C531F5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214426\/5C2806AA-8752-4187-8D08-AAF151C531F5-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=91ba611f3ea36e74c7fc3d1524729b38ba03e0ed054ce69716a35e19afa090c7\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214426\/5C2806AA-8752-4187-8D08-AAF151C531F5-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62759c1a3a2e2bf22b896ce8bb0df346e3bb0ec0082b070c59a7ac8334a64172\" class=\"aligncenter size-medium wp-image-7908\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214426\/5C2806AA-8752-4187-8D08-AAF151C531F5-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261106T164823Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=91ba611f3ea36e74c7fc3d1524729b38ba03e0ed054ce69716a35e19afa090c7\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214426\/5C2806AA-8752-4187-8D08-AAF151C531F5-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=91ba611f3ea36e74c7fc3d1524729b38ba03e0ed054ce69716a35e19afa090c7 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214426\/5C2806AA-8752-4187-8D08-AAF151C531F5-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=296d718ad204148629b22da57250cd96333a438945ebacb90c0078f88ce97cfc 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214426\/5C2806AA-8752-4187-8D08-AAF151C531F5-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62759c1a3a2e2bf22b896ce8bb0df346e3bb0ec0082b070c59a7ac8334a64172 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214426\/5C2806AA-8752-4187-8D08-AAF151C531F5.jpeg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214431\/28652B4E-6C06-4183-A72B-578BE98CBA9F.jpeg\"><img decoding=\"async\" data-attachment-id=\"7909\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2020\/02\/05\/story-massage\/28652b4e-6c06-4183-a72b-578be98cba9f\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214431\/28652B4E-6C06-4183-A72B-578BE98CBA9F.jpeg\" data-orig-size=\"1260,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"28652B4E-6C06-4183-A72B-578BE98CBA9F\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214431\/28652B4E-6C06-4183-A72B-578BE98CBA9F-300x205.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b638f3209514a8ad1df6265d4e907311b3a23a3ee3619f6429b66e5dfbd5f86\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214431\/28652B4E-6C06-4183-A72B-578BE98CBA9F-1024x700.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62fc5fd4252a32d0215a7f45a80ce73dec5626d7f187840fcc39d79d2dca258a\" class=\"aligncenter size-medium wp-image-7909\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214431\/28652B4E-6C06-4183-A72B-578BE98CBA9F-300x205.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261106T164823Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=6b638f3209514a8ad1df6265d4e907311b3a23a3ee3619f6429b66e5dfbd5f86\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214431\/28652B4E-6C06-4183-A72B-578BE98CBA9F-300x205.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b638f3209514a8ad1df6265d4e907311b3a23a3ee3619f6429b66e5dfbd5f86 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214431\/28652B4E-6C06-4183-A72B-578BE98CBA9F-768x525.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4305568a6cf1e69eafaff82d40543e2d732cf468f8f3fbd114f7a623fc011f27 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214431\/28652B4E-6C06-4183-A72B-578BE98CBA9F-1024x700.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62fc5fd4252a32d0215a7f45a80ce73dec5626d7f187840fcc39d79d2dca258a 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214431\/28652B4E-6C06-4183-A72B-578BE98CBA9F.jpeg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214437\/6B99FDFB-38D7-47F0-BB9F-A8859CF1B02E.jpeg\"><img decoding=\"async\" data-attachment-id=\"7910\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2020\/02\/05\/story-massage\/6b99fdfb-38d7-47f0-bb9f-a8859cf1b02e\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214437\/6B99FDFB-38D7-47F0-BB9F-A8859CF1B02E.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6B99FDFB-38D7-47F0-BB9F-A8859CF1B02E\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214437\/6B99FDFB-38D7-47F0-BB9F-A8859CF1B02E-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=305f27d94e0737d1c3912a3ab57d938dbd6298f5529e8fd08df88a1bb8c10c5d\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214437\/6B99FDFB-38D7-47F0-BB9F-A8859CF1B02E-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=39e43a265c8b7e234148a9d10c7349a4d92b82d5d3bc2077ce62fcdc1750790b\" class=\"aligncenter size-medium wp-image-7910\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214437\/6B99FDFB-38D7-47F0-BB9F-A8859CF1B02E-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261106T164823Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=305f27d94e0737d1c3912a3ab57d938dbd6298f5529e8fd08df88a1bb8c10c5d\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214437\/6B99FDFB-38D7-47F0-BB9F-A8859CF1B02E-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=305f27d94e0737d1c3912a3ab57d938dbd6298f5529e8fd08df88a1bb8c10c5d 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214437\/6B99FDFB-38D7-47F0-BB9F-A8859CF1B02E-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e39efde8c519c45bbb12bd4532cbbeef62ee01e5f395c6fe3391da47840aec32 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214437\/6B99FDFB-38D7-47F0-BB9F-A8859CF1B02E-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBgaCWV1LXdlc3QtMSJHMEUCICnKGXhMjp4E%2BQRLs2tbvBoCrgTvEiH8A1ZkIJvQd735AiEA%2B%2BJVNqIIT1M7tnc%2B0rDb%2Ff0PoSqS%2BZRxfEG98Tk96e8qwgUI4P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLcTzEnDGFMXVzJCCSqWBXM2BqbfFkq1ol81rkjzT1k2BSL8Lm6zt19%2BrA6SaD1%2BRiU68q7zDYmE2guUC6OZSZQzmgE8JPHy89v0eTDihyzKzRl72QrbJ%2BAugje02SuTZ%2BGJF3C8316I28yRomPpRhUW5SAecmnROZnvgmGg4zZ7NHMwfm%2FdTKTLUMgZjlvTrxOd1cALhKHkDWZfYon%2Bad%2B57wGmYc7wjOYBPc7R1c5kBWvFzfUTMxFP%2B%2FpOHpjqAGqvIusmUql2xXTGNwqmTNT%2B9gcY6LRc%2FI8wa5uu8ibSIHOXzpo38unUouS3j7dajk9CpCQsBbSmEd9OVHxzwuhDAYT3PW9KtiU%2F2Ox0Hkdb%2FaWuMj2%2FTrshEcodidFstYsKs3I%2Bd3eZ4cWJSd6YrvfG%2BALYqyeHGndEHe1oDCG7Bt%2F3uFI7rFDqxFke%2F%2F79uepmQz55i%2Bv91kFwz7b8xir2N3RjvpH3PxH%2FbEaq4%2BsE%2B%2B%2BXfNwqaKg8y%2BYLjpTdkIIMv4cBWDfNrPrl%2FZozOwwsb7M1bseoNBz2WwxWJ86X7%2FWmJWi%2FOMH3rWJa6vEHvt0LyTsHo6T4aAx0EgGQenR%2BIWvP1TrgKzLzNnaN0gkxp%2FFW1RFpmBSWhu6cVQBdVwPP1hJCcIiCYI19lhQSSamYwgnKiLUjuZgWYQFESPbkRFVKA2i7%2Bg7tMnOCvpKWSuFoG9ZS44idpQXpZFxt4EM5QgPYSpRHwbIg6RSnhjd%2Bbw86%2BYkPxih%2BfUic8Bh%2BOmJuVVKLOpKBs%2Fl6LeudGg%2B2905%2BX3xM9xzfUVrobFwK6jCj6hMFM12D%2F3g2%2BsxE58yPflZ8jOXjfbwU%2FvlY%2B%2FrU7Kbr1awr3Fh4aSNN3Z65bYQq2pBcN8O%2FrqpT1vAhL3KEgRpFMJT2t9cGOrEBkiIuSbXf5fAdqvFYxRmQM%2BO0Y6DiBQiTwiuMm8p1USX9Ru8IGalxFqsm9%2BRhMPgt0WsTY8hT1sH50GXfXBsId5VNUlpgzDkMDt9fy4KDyqcAVsyjem%2BjMZOqUaQ1X7ovH3qQ4Ew0vWwWHE5tvTwlB1AHJNLi3cHF4jcrp742eTb2QwOy6%2BO75uCfm6oF5BneahIr%2FkURfpU%2BwdEvSxzuoeaeHLu2lkTS2oNjG%2B%2BRu2Sh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQTBIGQUD%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T164823Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=39e43a265c8b7e234148a9d10c7349a4d92b82d5d3bc2077ce62fcdc1750790b 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2020\/02\/05214437\/6B99FDFB-38D7-47F0-BB9F-A8859CF1B02E.jpeg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last weeks \u201c shark in the park\u201d story massage was a huge success with everyone having a lovely relaxing time combining the creativity of the story with the benefits of positive touch. With everyone nice and relaxed the children then went off to look for sharks with their telescopes while the big people wrote their &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2020\/02\/05\/story-massage\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Story massage<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":27915,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5702],"tags":[],"class_list":["post-7904","post","type-post","status-publish","format-standard","hentry","category-early-level"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/posts\/7904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/users\/27915"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/comments?post=7904"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/posts\/7904\/revisions"}],"predecessor-version":[{"id":7912,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/posts\/7904\/revisions\/7912"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/media?parent=7904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/categories?post=7904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/tags?post=7904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}