{"id":7140,"date":"2018-10-24T13:12:17","date_gmt":"2018-10-24T13:12:17","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/?p=7140"},"modified":"2018-10-24T13:12:17","modified_gmt":"2018-10-24T13:12:17","slug":"mind-full-or-mindful","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2018\/10\/24\/mind-full-or-mindful\/","title":{"rendered":"Mind full or Mindful?"},"content":{"rendered":"<p style=\"text-align: center\"><em>Thank you to all the parents, carers and staff who gave up their time to attend last nights Mind full or Mindful? event hosted by Edward Reid.<\/em><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/F7CCDE25-836B-4E74-90B6-E920E95C0D86.jpeg\"><img decoding=\"async\" data-attachment-id=\"7148\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2018\/10\/24\/mind-full-or-mindful\/f7ccde25-836b-4e74-90b6-e920e95c0d86\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/F7CCDE25-836B-4E74-90B6-E920E95C0D86.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"F7CCDE25-836B-4E74-90B6-E920E95C0D86\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/F7CCDE25-836B-4E74-90B6-E920E95C0D86-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=93f6300a4de42f15f02a756eecfdda46c97077995351b467b264297e7298ece3\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/F7CCDE25-836B-4E74-90B6-E920E95C0D86-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c114e87700f7715bc9099697a667626d92fe76769ef66a11f9f7b5bfd4927a2c\" class=\"aligncenter size-full wp-image-7148\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/F7CCDE25-836B-4E74-90B6-E920E95C0D86.jpeg\" alt=\"\" width=\"1260\" height=\"945\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/F7CCDE25-836B-4E74-90B6-E920E95C0D86.jpeg 1260w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/F7CCDE25-836B-4E74-90B6-E920E95C0D86-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=93f6300a4de42f15f02a756eecfdda46c97077995351b467b264297e7298ece3 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/F7CCDE25-836B-4E74-90B6-E920E95C0D86-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=af27b3dd960a94913065dd633d9e0a8fa25ac1283c427c36ec244e04412825cb 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/F7CCDE25-836B-4E74-90B6-E920E95C0D86-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c114e87700f7715bc9099697a667626d92fe76769ef66a11f9f7b5bfd4927a2c 1024w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em>It was great to listen to Edward and how mindfulness can help us in so many ways.\u00a0 Each morning on Instagram Edward posts a little mindful moment which you can follow @mredwardreid.<\/em><\/p>\n<p style=\"text-align: center\"><em>A total of \u00a3 \u00a047 \u00a0was raised on the night for Chris&#8217;s House.\u00a0 With Donation buckets being available throughout next week to add to this total.<\/em><\/p>\n<p style=\"text-align: center\"><em>Almost all staff have now completed the five day foundation Mindfulness Programme with DobeMindful and are ready to implement this approach into\u00a0 daily practice with children.\u00a0<\/em><\/p>\n<p style=\"text-align: center\"><em>We hope that you enjoyed the contents of the Mindful Bag which was gifted on the\u00a0 evening which was lovingly put together with you in mind.<\/em><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/E104AC02-F4DF-4A43-92A9-7290973D7BFD.jpeg\"><img decoding=\"async\" data-attachment-id=\"7149\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2018\/10\/24\/mind-full-or-mindful\/e104ac02-f4df-4a43-92a9-7290973d7bfd\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/E104AC02-F4DF-4A43-92A9-7290973D7BFD.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"E104AC02-F4DF-4A43-92A9-7290973D7BFD\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/E104AC02-F4DF-4A43-92A9-7290973D7BFD-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4860c1396978abd05ed4195512cf6f7a72caab2a0b66a5926cef8dbdb68d126f\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/E104AC02-F4DF-4A43-92A9-7290973D7BFD-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2d587e898057a40c5d3ff3fe112f0a97e32a771f8a369b0262e0e48e0f1471c6\" class=\"aligncenter size-full wp-image-7149\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/E104AC02-F4DF-4A43-92A9-7290973D7BFD.jpeg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/E104AC02-F4DF-4A43-92A9-7290973D7BFD.jpeg 945w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/E104AC02-F4DF-4A43-92A9-7290973D7BFD-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4860c1396978abd05ed4195512cf6f7a72caab2a0b66a5926cef8dbdb68d126f 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/E104AC02-F4DF-4A43-92A9-7290973D7BFD-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2d587e898057a40c5d3ff3fe112f0a97e32a771f8a369b0262e0e48e0f1471c6 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/7E290AA7-8D26-4750-8727-82F18A4D4931.jpeg\"><img decoding=\"async\" data-attachment-id=\"7150\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2018\/10\/24\/mind-full-or-mindful\/7e290aa7-8d26-4750-8727-82f18a4d4931\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/7E290AA7-8D26-4750-8727-82F18A4D4931.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7E290AA7-8D26-4750-8727-82F18A4D4931\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/7E290AA7-8D26-4750-8727-82F18A4D4931-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=03fc34471882e5d41c84894fd588c683ce1e601e5d07ebbe29a4b5235c52687c\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/7E290AA7-8D26-4750-8727-82F18A4D4931-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ad55c995db5aa745dcfc324a117fbc68c459a29eae31632c7ee5ba76d59f1688\" class=\"aligncenter size-full wp-image-7150\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/7E290AA7-8D26-4750-8727-82F18A4D4931.jpeg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/7E290AA7-8D26-4750-8727-82F18A4D4931.jpeg 945w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/7E290AA7-8D26-4750-8727-82F18A4D4931-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=03fc34471882e5d41c84894fd588c683ce1e601e5d07ebbe29a4b5235c52687c 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/7E290AA7-8D26-4750-8727-82F18A4D4931-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQDhHlR7TEv07q49hUc%2BmtN80Yg3PTZHiTCtJvgTJWuxbQIgYDoOFVmE7aMWO%2BgLWDKxeD28D8i9ILFIgnM24ceoeXwqwQUI4v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN48hE%2BUY7b32ACBhyqVBbFak%2B8ID7W0oz7cfSaGqDPwneNn17netLBkYeC6XdyaPWmgOLAcEXV9oQ4hDGhaFZgIlSBf8aEL2HzcKTu7VXKPN21KCXJ5uZiumxWEK8jgeReQY5%2BBf4fpheLOH1OJ9UKi5ICzrVFHSgPkncMZKtSyCFoEX7Rt8gdwsGWa9D1Ulc%2F8hAGWBmiQEk%2FQAFJMWiKxGBBnJb%2BrLYthbQF83JFgkDr0r%2Fm05VfO8UfzshHg0vFhjBwlprq1ZpELadva%2Ftb%2FwbxCC9f84SEPryxHWnPXqqZ9dXP9jb%2B2a3sYCMw9Z%2BjS4089ZTLyaTyH5XJSsxaEJ%2B4gUnhHAKcqMTh%2Fle2xjm7mW01HjNBVJeAyBjKfPjo1qLhL5iUR54Dmy%2FZiiVV9fKOTOltX9ZcxFNOuz2lYtKh%2Bj0N4o8cCydZhkeVDS8hNBUgEN3GC7XT6dzyLUwr5UM6ikCccPyW0Kq21OLBvDdNT6XT2UT0lADr20MZ3xGfG%2Fb%2FwDafDGJfINx5Ddz0JjAcmZiBceKBhe5wKblXm0kj71%2F7bZd%2FiiKwB9kua39f5rZF68%2FNZy8XIwcbKvZIAItKQ1%2FLdL8AJvtStHlTFnNf4jQ0T2Wj2nR4iTJpTOjxvLbhEaoz8zS9ILQuMVutvhDvYAwFyUAZmjI7cP4RQFaTOq9eA9y7LWZ90shOazrdY45HRgT4o4v5STavjX6IDrFek8%2BqFPBvnl6CKQsi%2B9x7mDU0pMMKADbZfjnQTciBCLFk5NZJGWsa5NjV5RM7Yfhi7Otdq7L3q2uLFd7ePAg0yQPqo12R13Xa9%2BWuWfnB86n2XEte82yCCf5Uh6J49bR7xyqWE%2BElJ9UmdKiuhZMDQwOKP45%2B2mPstn4eKMFnRuGcw0oi41wY6sQEDHQFinORjU5g%2FB0FTYZIl9IoWTr4q97Pdt0W9AIkKpOrcjcJ3QVvQWwaoN0mLKyO84B3wXZxnAdhXqqWEUAzaYLWL4YCsLyDZdSGp%2FAqwaCuW5hs79Y%2Bz1MEnVzlfcrFZ2fLcR7GvsyTQwxsANZfZbgtGnKJQUtBPd87A5L%2FC2%2FW1iIOdLDKYVAD%2BmrCAzOXmqJm6lv4WerTiOaMVCx6me6p7YSRfgjCkndBw4BJ5x6o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTFURTLBQ%2F20261106%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261106T165904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ad55c995db5aa745dcfc324a117fbc68c459a29eae31632c7ee5ba76d59f1688 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em>Remember, next week there is something on every day for you to participate in.\u00a0 We do hope as many parents\/carers join Louise from DobeMindful to find out first hand how you too can access the DobeMindful online course bespoke for parents and carers.<\/em><\/p>\n<p style=\"text-align: center\"><em>Please click on the link to access your copy of eventsor check in the November newsletter.<\/em><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/sflc\/uploads\/sites\/24238\/2018\/10\/Mind-full-or-mindful.pdf\">Mind full or mindful<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you to all the parents, carers and staff who gave up their time to attend last nights Mind full or Mindful? event hosted by Edward Reid. It was great to listen to Edward and how mindfulness can help us in so many ways.\u00a0 Each morning on Instagram Edward posts a little mindful moment which &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/2018\/10\/24\/mind-full-or-mindful\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mind full or Mindful?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26024,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50965],"tags":[],"class_list":["post-7140","post","type-post","status-publish","format-standard","hentry","category-whole-nursery"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/posts\/7140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/users\/26024"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/comments?post=7140"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/posts\/7140\/revisions"}],"predecessor-version":[{"id":7151,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/posts\/7140\/revisions\/7151"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/media?parent=7140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/categories?post=7140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/sflc\/wp-json\/wp\/v2\/tags?post=7140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}