{"id":666,"date":"2020-06-05T11:49:13","date_gmt":"2020-06-05T11:49:13","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/?page_id=666"},"modified":"2020-08-25T14:10:47","modified_gmt":"2020-08-25T14:10:47","slug":"shinrin-yoku","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/ch4\/shinrin-yoku\/","title":{"rendered":"More to explore about forest bathing"},"content":{"rendered":"<p>Ever heard of forest bathing? It&#8217;s a Japanese idea and it means walking in the woods, letting your senses be aware of everything going on around you. Being mindful in a natural environment is good for your health and wellbeing.<\/p>\n<p>Explore these videos to find out more.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"What is Japanese \u201cforest bathing\u201d and how can it improve your health\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/stuZaKB9j7I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Even watching videos of woods on a screen makes changes to your brain. So here are some videos to put you deep in the woods.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Forest bathing | Immerse yourself in the woods\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/CZV_-biQCIo?list=PLGkoHMoA3GooGCnn0g_FtxpG5rHzfEyTI\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"color: #3366ff\"><strong>Challenge yourself!<\/strong><\/span><\/h4>\n<p>Forest bathing is a great way to relax but lots of people have never heard of it. Other people think it&#8217;s just a daft phrase for a walk. So it would useful if more people know about it.<\/p>\n<p>Design an advert for young people to promote forest bathing in your <a href=\"https:\/\/www.woodlandtrust.org.uk\/visiting-woods\/find-woods\/\" target=\"_blank\" rel=\"noopener noreferrer\">local woods<\/a>.\u00a0 Explain what forest bathing is, where to go, what to do, and remind young people to <strong>stay safe<\/strong> and not go off by themselves.<\/p>\n<p>You can also look at the <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/help\/\" target=\"_blank\" rel=\"noopener noreferrer\">Help with Challenges<\/a> page to come up with your own forest bathing challenge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever heard of forest bathing? It&#8217;s a Japanese idea and it means walking in the woods, letting your senses be aware of everything going on around you. Being mindful in a natural environment is good for your health and wellbeing. Explore these videos to find out more. Even watching videos of woods on a screen &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/ch4\/shinrin-yoku\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">More to explore about forest bathing<\/span><\/a><\/p>\n","protected":false},"author":2376,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-666","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/wp-json\/wp\/v2\/pages\/666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/wp-json\/wp\/v2\/users\/2376"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/wp-json\/wp\/v2\/pages\/666\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/wp-json\/wp\/v2\/pages\/666\/revisions\/677"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/wp-json\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/schliboz\/wp-json\/wp\/v2\/media?parent=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}