{"id":7472,"date":"2017-01-30T23:18:05","date_gmt":"2017-01-30T23:18:05","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/?p=7472"},"modified":"2017-01-30T23:21:13","modified_gmt":"2017-01-30T23:21:13","slug":"focus-on-fitness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/2017\/01\/30\/focus-on-fitness\/","title":{"rendered":"Focus on Fitness"},"content":{"rendered":"<p>This morning during PE, we worked on our fitness through a variety of exercises. We worked on stamina, reflexes and movement. We are hoping if we continue to work on these over the next few weeks our fitness will show a marked improvement.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">This slideshow requires JavaScript.<\/p><div id=\"gallery-7472-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-209-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=6ccc9f6f371169799f606ab99e75695fbd320c674d14f217cb1b4027837ef98d&quot;,&quot;id&quot;:&quot;7473&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-210-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=48c0a4d7fe8abfd235bbb82d27dd9f8e3a822343a225f7bb724c8edb38629d0b&quot;,&quot;id&quot;:&quot;7474&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-211-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=5df2329053b217c4babd312521984e9293ef062a7d204bc01e4b9da2d4c91a22&quot;,&quot;id&quot;:&quot;7475&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-212-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=746005f1cd20eb5728e14418dddb5a015294ffc4b6594d3e746c80ceeff724fb&quot;,&quot;id&quot;:&quot;7476&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-213-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=deb223f7ff73be590d18d8c28d9244d7b85b4cdbbfd7a91cb1f10a58e44b32ea&quot;,&quot;id&quot;:&quot;7477&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-214-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=862259718fc8b213b0192f0d0ff1a04b56aef23a65ffbaf3e853933c86b207b3&quot;,&quot;id&quot;:&quot;7478&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-215-e1485817570881-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=7353e4702d7a9c5f6bca94e0e879389d99d4ea5f3c6767304a1e0bfb3edd4963&quot;,&quot;id&quot;:&quot;7479&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-216-e1485817641993-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=5a91eaf05c279cf76f63ada7d1bb0fd56ea0a33a6cf09b81dfa0fe9772d7f533&quot;,&quot;id&quot;:&quot;7480&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-217-e1485817706887-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=af1c9b3a9d08cd6c93936429fdc626d5bb118db8ea291d9038aea3418e02d911&quot;,&quot;id&quot;:&quot;7481&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-218-e1485817746310-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=9caff0516b96ccc7bbfddd087936115a19b5d46c5784b79c1ba1660964c85c46&quot;,&quot;id&quot;:&quot;7482&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-219-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=ede3a0b98ee451cad632f55eda1246a80c68c980f72edbfe62e4619f86dc648b&quot;,&quot;id&quot;:&quot;7483&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-220-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=a274dc625f0574331a3572238adb830113ee89ffa8581ff2037b4e195363eb17&quot;,&quot;id&quot;:&quot;7484&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/glow-prod-nl.s3.eu-west-1.amazonaws.com\\\/nl\\\/public\\\/orchard\\\/uploads\\\/sites\\\/30061\\\/2017\\\/01\\\/image-221-1024x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD\\u0026X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQCkne3M1yK3nU%2FWPlIXPqJw%2FLAi5XGQhramnByXJCYbeAIgWY2EyGxy26a4U7eioj53dDTbr8zClDVVLUhjmIPysc8quAUIGBAFGgwyNzM1NzAxOTU0MzMiDMN%2Fed0YW2yydQ3TzCqVBRkSm9B1kFokxH4nC6dN6eIGBRd1xMZLX59mIT5660yGBGk5cD0ak3CrnsdkzW1lle9En5RwXRhQlgi6D6imEEbfXOOcrIiSqdUTHU3ENcXf4%2FUptg%2FC4K6IV%2FAIk%2BFH0nbAFtm1c7HOjOR%2BKQSaVhSIS6wxvg%2BA37LPPjBVA%2FYM6cYum2BVsyjMwhuNWuX843G%2FcglSi5e8ntiMqojMwOiS2jWz6yojBlbJkpLJYDibJwDWLiSpeRMqR1XE3ugDu7W2mBcgG6bwXsDjA2PcI%2F5%2BVuDG0JwySCc4BIw%2FsqXaLzWmRgf16EKTjTV8D7WBW%2BcXHDnAjwVbhCY%2FZFNOyrjRpeF4%2FONiinVp7cukd82wOrugq7q07PUYAKxAUZ948GTYOj%2BRKHT77CjxNer5zBhb4FzqwnZCnM3pm%2B94zaBx39T1MYBGyOHc9sxiUqrvttp1os5dopervnNlf3Orm3nnb%2FVOAtSG1mTkJymiOpxrW79Ucewj5eEki1fVF2F4wKh9P6KzlRROEObzWnZ7SpcZSdFdSFI8Ank6zDmGi4YO%2FO9lpnb3IxF9OTbdQZhPB7SbkEW4WBDpUbmXtk0GeMbCDPHfE95dAst3YNd5A2OWqCXn7LuyIIu6RrPqcv%2BXcRTVx%2BFL%2By7qqz%2Ff0TPXjaJh7YUetXoe8iWsTypCcbPtUwbrSgJFqGq6FymHbT9mBnBvouOOphH%2BrnZ3B2ifti4Pa78UWWiWtGgJmDfWlEoN7DAI0J%2Fm5xriLrgotFt5BqHMs%2B5TSwMydMCnQ9LtryqbmyHdwq1NXras%2FeQjIASp0Vc7XV4fG4%2FA6vtZf0XTE3s2F2XcwuRvbPJhDHQq9QAQMTkDMhNHapbR6qkEzjWJuoaqyXow67iR0wY6sQGi6T%2FwbjNJQRvQBJOIUuzI5MxzJpRybvWuZ8rsMekNpqG4k1zd94w9tm03BScZwD%2BJ9s3GCkxgqB%2F%2BE1DM13VaVHDCCt6v6EIkL2yhksXcSfb2UVR4xPmRc6pWWZdGIcTIMZ8SGb6OLZ%2FZIuE5XD6s%2FOfKanXVN7bJ2wXaWSWXMx958u%2BBKKCJceM%2FQ88LeuTD%2F9G%2FVx32SjtG3nf1op5vq1odSP803jejT2lmLjmYGKA%3D\\u0026X-Amz-Algorithm=AWS4-HMAC-SHA256\\u0026X-Amz-Credential=ASIAT7MQN47UW5DHZSBI%2F20260725%2Feu-west-1%2Fs3%2Faws4_request\\u0026X-Amz-Date=20260725T065217Z\\u0026X-Amz-SignedHeaders=host\\u0026X-Amz-Expires=900\\u0026X-Amz-Signature=654cc43452a9dbf7dc28cd43ae25a45ebf54dd346937e459aa63bbae772689fe&quot;,&quot;id&quot;:&quot;7485&quot;,&quot;title&quot;:&quot;image&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><iframe loading=\"lazy\" title=\"IMG 0629\" src=\"https:\/\/player.vimeo.com\/video\/201758490?dnt=1&amp;app_id=122963\" width=\"620\" height=\"349\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning during PE, we worked on our fitness through a variety of exercises. We worked on stamina, reflexes and movement. We are hoping if we continue to work on these over the next few weeks our fitness will show &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/2017\/01\/30\/focus-on-fitness\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":20901,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[456142],"tags":[1303,198,129,1304],"class_list":["post-7472","post","type-post","status-publish","format-standard","hentry","category-lcsc-p567","tag-confident-individuals","tag-health-wellbeing","tag-health-and-wellbeing","tag-responsible-citizens"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts\/7472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/users\/20901"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/comments?post=7472"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts\/7472\/revisions"}],"predecessor-version":[{"id":7488,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts\/7472\/revisions\/7488"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/media?parent=7472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/categories?post=7472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/tags?post=7472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}