{"id":3821,"date":"2016-10-30T20:45:26","date_gmt":"2016-10-30T20:45:26","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/?p=3821"},"modified":"2016-10-30T20:45:26","modified_gmt":"2016-10-30T20:45:26","slug":"relaxation-time","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/2016\/10\/30\/relaxation-time\/","title":{"rendered":"Relaxation time"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0170-1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3822\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/2016\/10\/30\/relaxation-time\/img_0170-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0170-1.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_0170\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0170-1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T202114Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cf119cbffccc5be16898d4954061c205b922392eebc2c4523848f3c453dfe773\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0170-1-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T202114Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c9de4b57944e4e5952bd2b9dbee6e29ce822d7c2a550b42577eaa8664b1b5faa\" class=\"alignnone size-medium wp-image-3822\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0170-1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260610T202114Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=cf119cbffccc5be16898d4954061c205b922392eebc2c4523848f3c453dfe773\" alt=\"img_0170\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0170-1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T202114Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cf119cbffccc5be16898d4954061c205b922392eebc2c4523848f3c453dfe773 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0170-1-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T202114Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=43871f31698d0221be465e02cf924b4fe58ef3c5fae9870b0511c030af2ee682 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0170-1-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T202114Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c9de4b57944e4e5952bd2b9dbee6e29ce822d7c2a550b42577eaa8664b1b5faa 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0170-1.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0169-2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3823\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/2016\/10\/30\/relaxation-time\/img_0169-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0169-2.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_0169\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0169-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T202114Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=07bb17572775c6452cca8fd9636ce0b575038ba7f0c7d685a748e5d77bc2dbf1\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0169-2-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T202114Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ae1f96d240266a7e92950b70d178850b63078dfa3be98eda6af98280b8d934ad\" class=\"alignnone size-medium wp-image-3823\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0169-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260610T202114Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=07bb17572775c6452cca8fd9636ce0b575038ba7f0c7d685a748e5d77bc2dbf1\" alt=\"img_0169\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0169-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T202114Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=07bb17572775c6452cca8fd9636ce0b575038ba7f0c7d685a748e5d77bc2dbf1 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0169-2-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T202114Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ac0e3d9c3db999d54ff0c0347e66b620ff9e69c752aac3a4413e30a4b0444c64 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0169-2-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJHMEUCICQ3LMMuS4ytYj8hlSdPVLgNXN5U%2BFfsK2l0EFWsVuLTAiEA52nbNkIAHMW0z1i32rB1RQznfogDGfJQbj0Qy071uAcqwgUI7f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDAWS7Q%2BM8l790WON9CqWBX3mFBKX3V010K%2FzCfKtYGEkc21lOSWLP8GvwYYTlzZ1XLPCXewoVkau8Bk7ZlZGVIPsDoOCgt%2FtJs44op7vOe5GmIyDvKEoHoKDT%2B0O03tsbwJO7KgoJi7s%2BpTvsFd5a91drQ0gTffPmWFQkB45NrsMU%2BuxCd2MGFQpk5u8OJpE6Ju7YE5LHlOUCzGpUBoK5eDgZo6m9o6%2B8oAHaa2pKZm%2BGNV1W%2FtH6PmnJwb1xURNFQnTy5%2Fqyfuf2Pfa8JcCtHuQWcKf6tSAHj%2By3BU1JrwMOYtpdZy6ai7RORcwnYn1nVtKp0MhMAPoIC6WH7tP2vCE3TMFJLfcn%2Fb%2FtWqetfEmi4i902EeKvvrDctq4Oo0NO5ubZ29RvNL9LUkHB%2BvX0HymQO5CD%2FMmiBg04xWi0PrrdxR0zO%2F02HCIsvoaRDhwYOj8NZJmtg1KBYI2G2zEEy8jG7AbY1XKB2%2FH%2FfFL5ypqlqNGyVeHA7F5%2BX5oX6DH%2BJ0X7J4sE%2FFpmsZND4uFKuJ%2BVHtRBN%2BXNyMqFHVTwu7s9QDKS7qVg%2Ba%2Bi7zq%2BOXwhHrA3GaS%2FP31UDCjyBePQM%2BGBNJ4kZz1u3IlS7PFGoi%2FQPrkMCEl6LQVCAnZmU9iw47NUW6TkWWq%2BpRBHdTsWgFkzQyK5STzmLoQ5qEZTsPASq7AwJgijbTwLACcUfk8HEaa%2FrKt6tcW%2BtTP9Ai3N%2Be6Ck0HmmNWRuvCPS1YQ7AC0nrBir4QSRMw0eTMjzjpOOvELYw0tOG96pvPiAfag53rCt2b8PCMdI8N%2BfjA0TZNidviHj7R4VF%2FRbLCOYPrv9kyit%2FC7DN%2BxpTyIC0zMNdcZ0mio7BwvV500QEAVCuTteOSJ9WMpyKQ8Ysq7pd1Dyk7CXoMIOHp9EGOrEBSHpEeirxSwvcD8%2FqzlF9Gc0mrANlOcDGmI71JfSFrf3ZWwJ2q3S3Ds43TFL1shUYCbt%2BKY9EjG11%2FbY7bN2I75OUUeYPeYh8d9YFWa9tQNwUhvEcToQbQNjBnuxKTAIIUc0c3TLuFeH4X82c7fLoo0rWYuFCLRXXI8y2%2FWpJY2%2FxAFVLZPPYqt4KSWx143w3aNeRPZbqFnwT7EhI9SO95jEvpWA8saV8%2BEfVraEkKOYv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UR5NXLWYW%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T202114Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ae1f96d240266a7e92950b70d178850b63078dfa3be98eda6af98280b8d934ad 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/IMG_0169-2.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>We love working with the coloured feathers during our relaxation time. Look at the concentration on our wee faces!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We love working with the coloured feathers during our relaxation time. Look at the concentration on our wee faces!!<\/p>\n","protected":false},"author":30318,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[454619],"tags":[],"class_list":["post-3821","post","type-post","status-publish","format-standard","hentry","category-lcsc-p23"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts\/3821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/users\/30318"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/comments?post=3821"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts\/3821\/revisions"}],"predecessor-version":[{"id":3824,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts\/3821\/revisions\/3824"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/media?parent=3821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/categories?post=3821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/tags?post=3821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}