{"id":2612,"date":"2016-10-03T16:38:39","date_gmt":"2016-10-03T16:38:39","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/?p=2612"},"modified":"2016-10-03T16:38:39","modified_gmt":"2016-10-03T16:38:39","slug":"swimming-success-gold-medal-for-butterfly-stroke","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/2016\/10\/03\/swimming-success-gold-medal-for-butterfly-stroke\/","title":{"rendered":"Swimming Success &#8211; Gold Medal for butterfly stroke!"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/image-6-e1475512610627.jpeg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2613\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/2016\/10\/03\/swimming-success-gold-medal-for-butterfly-stroke\/image-207\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/image-6-e1475512610627.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/image-6-e1475512610627-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECgaCWV1LXdlc3QtMSJHMEUCIQDHJQTFQAuuHNmlSTcn62stVRmHPxYJuwvgO%2BffOcHIcwIgVmWfzfUlIhvEH2RZm2mxPMXz5KtiSQT%2BM3OYXH9t03EqwQUI8f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDHuHLBm0slJhTwnTniqVBV6B7SVXma%2Fqq9aICyenpPrFVGh8uWTuwq%2BiMf29BWVQvZT9TX854P%2BnBrgXY6gS%2FbBuReAod6yn7oE2OyN9Deu7RyCTdI7r1xscb%2B69U%2Bn3khEqjy65jXpy3OUMkMPbgsHYX3XySxA7Lw1ce%2F9DOH9VS5%2B26NErOJs9JFRu2MUhRn7B7U90xCtNxRf2nbIv5kY9fFWaSN6UuN53oaTI8pzyfN3Uls250qD6CylOqCI%2B7t8T93llBMdMQgodK8qUdvZl4CdzysM8x6cfQNf9fLiNjeMeaRKRw%2B1eWgZAnMq%2FPLXzhn2OpnfImesOTTiSLTollMLjB6QcMe%2FtoMYDhUD5wNXWOrZoQoRJgjOx7XzE28L%2FLdmHRTIgKggxYyAzaeFgx50mFYoPiWFqb1ZpeRFcyOMJW%2F7gEf3M6ineXZhkncAGydsWHmJMhM6AZBbq4na9ekOm9hUdgMXNht%2FBVypV%2FKMrEBpoKbH2KW0xgwa8j%2F3gZ3WMJsJY039G%2Fokxd33KFrRuyimhwI6V3W58CI4qsQIpMNa7hbqQGTF1bDPNI8QvJvZdfLVL3Kav0Bdmf3BFTefgXLQk3E2131x%2F7wfUHWwpT%2FTYBDlj8K1%2BQMqrfa4GI5NxHh3i1oHcN564OcUkyGcOxSaVSc8OgjDegYCJjee7GZHPeTjYJi8Onu6W92PcpCNwaTGaMvqX4NS7h%2FeT1JiSdkO9EjqA0cPm6y7Pl8TAFYrkPyyBpNLaFFZuq2kSu05aRbcVFhUC93VwuPwD5dhz%2F1j4YqIqzqbT23ZkoA5te6xfTtcvz0NIgmIdzX592imSg6O6fm8wMPnCPwwotMYvwXO%2F2eljFM3DzwzkKJYsY8E8tGEf2yaToCxT6qy6Idow3%2Ban0QY6sQF5ajbQ9sdMX%2BtFuf53dbkzRBcKuHa00RvAox%2Fr8VWOuArICpjOAkN6TL7V9NA%2B7nGWr51akFpHskz3k8NWD35Q9ht2eqAFJrAVpuQZZhxBeH2%2Bp4E8wNQrXhuxHe1Otklf%2BbIF1MA9UPit3T9JEW2%2BpKAxTgxrBP1NSNJGH65uA7xVpKDFpZMaClnmCtSP50H1BX7fwQwHlUVEoocG5Y7%2FDoVHTdVe3VrFwfhF8AEsuic%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZBFPCOCH%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T234352Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b50301bee7a04042ac0894b6783d98f878b7a23a550ff607fcb549e543ddbb1d\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/image-6-e1475512610627-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECgaCWV1LXdlc3QtMSJHMEUCIQDHJQTFQAuuHNmlSTcn62stVRmHPxYJuwvgO%2BffOcHIcwIgVmWfzfUlIhvEH2RZm2mxPMXz5KtiSQT%2BM3OYXH9t03EqwQUI8f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDHuHLBm0slJhTwnTniqVBV6B7SVXma%2Fqq9aICyenpPrFVGh8uWTuwq%2BiMf29BWVQvZT9TX854P%2BnBrgXY6gS%2FbBuReAod6yn7oE2OyN9Deu7RyCTdI7r1xscb%2B69U%2Bn3khEqjy65jXpy3OUMkMPbgsHYX3XySxA7Lw1ce%2F9DOH9VS5%2B26NErOJs9JFRu2MUhRn7B7U90xCtNxRf2nbIv5kY9fFWaSN6UuN53oaTI8pzyfN3Uls250qD6CylOqCI%2B7t8T93llBMdMQgodK8qUdvZl4CdzysM8x6cfQNf9fLiNjeMeaRKRw%2B1eWgZAnMq%2FPLXzhn2OpnfImesOTTiSLTollMLjB6QcMe%2FtoMYDhUD5wNXWOrZoQoRJgjOx7XzE28L%2FLdmHRTIgKggxYyAzaeFgx50mFYoPiWFqb1ZpeRFcyOMJW%2F7gEf3M6ineXZhkncAGydsWHmJMhM6AZBbq4na9ekOm9hUdgMXNht%2FBVypV%2FKMrEBpoKbH2KW0xgwa8j%2F3gZ3WMJsJY039G%2Fokxd33KFrRuyimhwI6V3W58CI4qsQIpMNa7hbqQGTF1bDPNI8QvJvZdfLVL3Kav0Bdmf3BFTefgXLQk3E2131x%2F7wfUHWwpT%2FTYBDlj8K1%2BQMqrfa4GI5NxHh3i1oHcN564OcUkyGcOxSaVSc8OgjDegYCJjee7GZHPeTjYJi8Onu6W92PcpCNwaTGaMvqX4NS7h%2FeT1JiSdkO9EjqA0cPm6y7Pl8TAFYrkPyyBpNLaFFZuq2kSu05aRbcVFhUC93VwuPwD5dhz%2F1j4YqIqzqbT23ZkoA5te6xfTtcvz0NIgmIdzX592imSg6O6fm8wMPnCPwwotMYvwXO%2F2eljFM3DzwzkKJYsY8E8tGEf2yaToCxT6qy6Idow3%2Ban0QY6sQF5ajbQ9sdMX%2BtFuf53dbkzRBcKuHa00RvAox%2Fr8VWOuArICpjOAkN6TL7V9NA%2B7nGWr51akFpHskz3k8NWD35Q9ht2eqAFJrAVpuQZZhxBeH2%2Bp4E8wNQrXhuxHe1Otklf%2BbIF1MA9UPit3T9JEW2%2BpKAxTgxrBP1NSNJGH65uA7xVpKDFpZMaClnmCtSP50H1BX7fwQwHlUVEoocG5Y7%2FDoVHTdVe3VrFwfhF8AEsuic%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZBFPCOCH%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T234352Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f5c4cadee0b8f5d60495374e5a6e7eda240bfe8ff2200ba5fb39de5b53cb17e4\" class=\"alignnone size-medium wp-image-2613\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/image-6-e1475512610627-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECgaCWV1LXdlc3QtMSJHMEUCIQDHJQTFQAuuHNmlSTcn62stVRmHPxYJuwvgO%2BffOcHIcwIgVmWfzfUlIhvEH2RZm2mxPMXz5KtiSQT%2BM3OYXH9t03EqwQUI8f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDHuHLBm0slJhTwnTniqVBV6B7SVXma%2Fqq9aICyenpPrFVGh8uWTuwq%2BiMf29BWVQvZT9TX854P%2BnBrgXY6gS%2FbBuReAod6yn7oE2OyN9Deu7RyCTdI7r1xscb%2B69U%2Bn3khEqjy65jXpy3OUMkMPbgsHYX3XySxA7Lw1ce%2F9DOH9VS5%2B26NErOJs9JFRu2MUhRn7B7U90xCtNxRf2nbIv5kY9fFWaSN6UuN53oaTI8pzyfN3Uls250qD6CylOqCI%2B7t8T93llBMdMQgodK8qUdvZl4CdzysM8x6cfQNf9fLiNjeMeaRKRw%2B1eWgZAnMq%2FPLXzhn2OpnfImesOTTiSLTollMLjB6QcMe%2FtoMYDhUD5wNXWOrZoQoRJgjOx7XzE28L%2FLdmHRTIgKggxYyAzaeFgx50mFYoPiWFqb1ZpeRFcyOMJW%2F7gEf3M6ineXZhkncAGydsWHmJMhM6AZBbq4na9ekOm9hUdgMXNht%2FBVypV%2FKMrEBpoKbH2KW0xgwa8j%2F3gZ3WMJsJY039G%2Fokxd33KFrRuyimhwI6V3W58CI4qsQIpMNa7hbqQGTF1bDPNI8QvJvZdfLVL3Kav0Bdmf3BFTefgXLQk3E2131x%2F7wfUHWwpT%2FTYBDlj8K1%2BQMqrfa4GI5NxHh3i1oHcN564OcUkyGcOxSaVSc8OgjDegYCJjee7GZHPeTjYJi8Onu6W92PcpCNwaTGaMvqX4NS7h%2FeT1JiSdkO9EjqA0cPm6y7Pl8TAFYrkPyyBpNLaFFZuq2kSu05aRbcVFhUC93VwuPwD5dhz%2F1j4YqIqzqbT23ZkoA5te6xfTtcvz0NIgmIdzX592imSg6O6fm8wMPnCPwwotMYvwXO%2F2eljFM3DzwzkKJYsY8E8tGEf2yaToCxT6qy6Idow3%2Ban0QY6sQF5ajbQ9sdMX%2BtFuf53dbkzRBcKuHa00RvAox%2Fr8VWOuArICpjOAkN6TL7V9NA%2B7nGWr51akFpHskz3k8NWD35Q9ht2eqAFJrAVpuQZZhxBeH2%2Bp4E8wNQrXhuxHe1Otklf%2BbIF1MA9UPit3T9JEW2%2BpKAxTgxrBP1NSNJGH65uA7xVpKDFpZMaClnmCtSP50H1BX7fwQwHlUVEoocG5Y7%2FDoVHTdVe3VrFwfhF8AEsuic%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UZBFPCOCH%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260610T234352Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b50301bee7a04042ac0894b6783d98f878b7a23a550ff607fcb549e543ddbb1d\" alt=\"image\" width=\"224\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/image-6-e1475512610627-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECgaCWV1LXdlc3QtMSJHMEUCIQDHJQTFQAuuHNmlSTcn62stVRmHPxYJuwvgO%2BffOcHIcwIgVmWfzfUlIhvEH2RZm2mxPMXz5KtiSQT%2BM3OYXH9t03EqwQUI8f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDHuHLBm0slJhTwnTniqVBV6B7SVXma%2Fqq9aICyenpPrFVGh8uWTuwq%2BiMf29BWVQvZT9TX854P%2BnBrgXY6gS%2FbBuReAod6yn7oE2OyN9Deu7RyCTdI7r1xscb%2B69U%2Bn3khEqjy65jXpy3OUMkMPbgsHYX3XySxA7Lw1ce%2F9DOH9VS5%2B26NErOJs9JFRu2MUhRn7B7U90xCtNxRf2nbIv5kY9fFWaSN6UuN53oaTI8pzyfN3Uls250qD6CylOqCI%2B7t8T93llBMdMQgodK8qUdvZl4CdzysM8x6cfQNf9fLiNjeMeaRKRw%2B1eWgZAnMq%2FPLXzhn2OpnfImesOTTiSLTollMLjB6QcMe%2FtoMYDhUD5wNXWOrZoQoRJgjOx7XzE28L%2FLdmHRTIgKggxYyAzaeFgx50mFYoPiWFqb1ZpeRFcyOMJW%2F7gEf3M6ineXZhkncAGydsWHmJMhM6AZBbq4na9ekOm9hUdgMXNht%2FBVypV%2FKMrEBpoKbH2KW0xgwa8j%2F3gZ3WMJsJY039G%2Fokxd33KFrRuyimhwI6V3W58CI4qsQIpMNa7hbqQGTF1bDPNI8QvJvZdfLVL3Kav0Bdmf3BFTefgXLQk3E2131x%2F7wfUHWwpT%2FTYBDlj8K1%2BQMqrfa4GI5NxHh3i1oHcN564OcUkyGcOxSaVSc8OgjDegYCJjee7GZHPeTjYJi8Onu6W92PcpCNwaTGaMvqX4NS7h%2FeT1JiSdkO9EjqA0cPm6y7Pl8TAFYrkPyyBpNLaFFZuq2kSu05aRbcVFhUC93VwuPwD5dhz%2F1j4YqIqzqbT23ZkoA5te6xfTtcvz0NIgmIdzX592imSg6O6fm8wMPnCPwwotMYvwXO%2F2eljFM3DzwzkKJYsY8E8tGEf2yaToCxT6qy6Idow3%2Ban0QY6sQF5ajbQ9sdMX%2BtFuf53dbkzRBcKuHa00RvAox%2Fr8VWOuArICpjOAkN6TL7V9NA%2B7nGWr51akFpHskz3k8NWD35Q9ht2eqAFJrAVpuQZZhxBeH2%2Bp4E8wNQrXhuxHe1Otklf%2BbIF1MA9UPit3T9JEW2%2BpKAxTgxrBP1NSNJGH65uA7xVpKDFpZMaClnmCtSP50H1BX7fwQwHlUVEoocG5Y7%2FDoVHTdVe3VrFwfhF8AEsuic%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZBFPCOCH%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T234352Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b50301bee7a04042ac0894b6783d98f878b7a23a550ff607fcb549e543ddbb1d 224w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/image-6-e1475512610627-768x1028.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECgaCWV1LXdlc3QtMSJHMEUCIQDHJQTFQAuuHNmlSTcn62stVRmHPxYJuwvgO%2BffOcHIcwIgVmWfzfUlIhvEH2RZm2mxPMXz5KtiSQT%2BM3OYXH9t03EqwQUI8f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDHuHLBm0slJhTwnTniqVBV6B7SVXma%2Fqq9aICyenpPrFVGh8uWTuwq%2BiMf29BWVQvZT9TX854P%2BnBrgXY6gS%2FbBuReAod6yn7oE2OyN9Deu7RyCTdI7r1xscb%2B69U%2Bn3khEqjy65jXpy3OUMkMPbgsHYX3XySxA7Lw1ce%2F9DOH9VS5%2B26NErOJs9JFRu2MUhRn7B7U90xCtNxRf2nbIv5kY9fFWaSN6UuN53oaTI8pzyfN3Uls250qD6CylOqCI%2B7t8T93llBMdMQgodK8qUdvZl4CdzysM8x6cfQNf9fLiNjeMeaRKRw%2B1eWgZAnMq%2FPLXzhn2OpnfImesOTTiSLTollMLjB6QcMe%2FtoMYDhUD5wNXWOrZoQoRJgjOx7XzE28L%2FLdmHRTIgKggxYyAzaeFgx50mFYoPiWFqb1ZpeRFcyOMJW%2F7gEf3M6ineXZhkncAGydsWHmJMhM6AZBbq4na9ekOm9hUdgMXNht%2FBVypV%2FKMrEBpoKbH2KW0xgwa8j%2F3gZ3WMJsJY039G%2Fokxd33KFrRuyimhwI6V3W58CI4qsQIpMNa7hbqQGTF1bDPNI8QvJvZdfLVL3Kav0Bdmf3BFTefgXLQk3E2131x%2F7wfUHWwpT%2FTYBDlj8K1%2BQMqrfa4GI5NxHh3i1oHcN564OcUkyGcOxSaVSc8OgjDegYCJjee7GZHPeTjYJi8Onu6W92PcpCNwaTGaMvqX4NS7h%2FeT1JiSdkO9EjqA0cPm6y7Pl8TAFYrkPyyBpNLaFFZuq2kSu05aRbcVFhUC93VwuPwD5dhz%2F1j4YqIqzqbT23ZkoA5te6xfTtcvz0NIgmIdzX592imSg6O6fm8wMPnCPwwotMYvwXO%2F2eljFM3DzwzkKJYsY8E8tGEf2yaToCxT6qy6Idow3%2Ban0QY6sQF5ajbQ9sdMX%2BtFuf53dbkzRBcKuHa00RvAox%2Fr8VWOuArICpjOAkN6TL7V9NA%2B7nGWr51akFpHskz3k8NWD35Q9ht2eqAFJrAVpuQZZhxBeH2%2Bp4E8wNQrXhuxHe1Otklf%2BbIF1MA9UPit3T9JEW2%2BpKAxTgxrBP1NSNJGH65uA7xVpKDFpZMaClnmCtSP50H1BX7fwQwHlUVEoocG5Y7%2FDoVHTdVe3VrFwfhF8AEsuic%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZBFPCOCH%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T234352Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7c89d1a8b1e21b9311ea632b4adc4a9ff8de4d55e75e4b0386e11f04adf8a34a 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/image-6-e1475512610627-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECgaCWV1LXdlc3QtMSJHMEUCIQDHJQTFQAuuHNmlSTcn62stVRmHPxYJuwvgO%2BffOcHIcwIgVmWfzfUlIhvEH2RZm2mxPMXz5KtiSQT%2BM3OYXH9t03EqwQUI8f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDHuHLBm0slJhTwnTniqVBV6B7SVXma%2Fqq9aICyenpPrFVGh8uWTuwq%2BiMf29BWVQvZT9TX854P%2BnBrgXY6gS%2FbBuReAod6yn7oE2OyN9Deu7RyCTdI7r1xscb%2B69U%2Bn3khEqjy65jXpy3OUMkMPbgsHYX3XySxA7Lw1ce%2F9DOH9VS5%2B26NErOJs9JFRu2MUhRn7B7U90xCtNxRf2nbIv5kY9fFWaSN6UuN53oaTI8pzyfN3Uls250qD6CylOqCI%2B7t8T93llBMdMQgodK8qUdvZl4CdzysM8x6cfQNf9fLiNjeMeaRKRw%2B1eWgZAnMq%2FPLXzhn2OpnfImesOTTiSLTollMLjB6QcMe%2FtoMYDhUD5wNXWOrZoQoRJgjOx7XzE28L%2FLdmHRTIgKggxYyAzaeFgx50mFYoPiWFqb1ZpeRFcyOMJW%2F7gEf3M6ineXZhkncAGydsWHmJMhM6AZBbq4na9ekOm9hUdgMXNht%2FBVypV%2FKMrEBpoKbH2KW0xgwa8j%2F3gZ3WMJsJY039G%2Fokxd33KFrRuyimhwI6V3W58CI4qsQIpMNa7hbqQGTF1bDPNI8QvJvZdfLVL3Kav0Bdmf3BFTefgXLQk3E2131x%2F7wfUHWwpT%2FTYBDlj8K1%2BQMqrfa4GI5NxHh3i1oHcN564OcUkyGcOxSaVSc8OgjDegYCJjee7GZHPeTjYJi8Onu6W92PcpCNwaTGaMvqX4NS7h%2FeT1JiSdkO9EjqA0cPm6y7Pl8TAFYrkPyyBpNLaFFZuq2kSu05aRbcVFhUC93VwuPwD5dhz%2F1j4YqIqzqbT23ZkoA5te6xfTtcvz0NIgmIdzX592imSg6O6fm8wMPnCPwwotMYvwXO%2F2eljFM3DzwzkKJYsY8E8tGEf2yaToCxT6qy6Idow3%2Ban0QY6sQF5ajbQ9sdMX%2BtFuf53dbkzRBcKuHa00RvAox%2Fr8VWOuArICpjOAkN6TL7V9NA%2B7nGWr51akFpHskz3k8NWD35Q9ht2eqAFJrAVpuQZZhxBeH2%2Bp4E8wNQrXhuxHe1Otklf%2BbIF1MA9UPit3T9JEW2%2BpKAxTgxrBP1NSNJGH65uA7xVpKDFpZMaClnmCtSP50H1BX7fwQwHlUVEoocG5Y7%2FDoVHTdVe3VrFwfhF8AEsuic%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZBFPCOCH%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T234352Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f5c4cadee0b8f5d60495374e5a6e7eda240bfe8ff2200ba5fb39de5b53cb17e4 765w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/orchard\/uploads\/sites\/30061\/2016\/10\/image-6-e1475512610627.jpeg 941w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>Two medals in two weeks for two different sports &#8211; well done, what\u00a0an achievement!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two medals in two weeks for two different sports &#8211; well done, what\u00a0an achievement!<\/p>\n","protected":false},"author":26691,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2612","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts\/2612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/users\/26691"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/comments?post=2612"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts\/2612\/revisions"}],"predecessor-version":[{"id":2615,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/posts\/2612\/revisions\/2615"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/media?parent=2612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/categories?post=2612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/orchard\/wp-json\/wp\/v2\/tags?post=2612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}