{"id":464,"date":"2015-10-27T14:26:53","date_gmt":"2015-10-27T14:26:53","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/?p=464"},"modified":"2015-10-27T14:26:53","modified_gmt":"2015-10-27T14:26:53","slug":"traditional-french-dance","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/2015\/10\/27\/traditional-french-dance\/","title":{"rendered":"Traditional French dance"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image19-e1445954230518.jpg\"><img decoding=\"async\" data-attachment-id=\"455\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/image-44\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image19-e1445954230518.jpg\" data-orig-size=\"1200,896\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image19-e1445954230518-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a815ba92044eb09ae4e4081b9f4e12dea92933016fc471ef1940f40d781598b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image19-e1445954230518-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ba02328bde03b09b0e172f7c1ad99c91167275999eb7d6c9ba09be36be42ebc3\" class=\"alignnone size-medium wp-image-455\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image19-e1445954230518-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260717T072706Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=899&#038;X-Amz-Signature=0e22ea60dde99fb3d74110e2dfccbba4ff018cf99a94e4e54cb16fd3d457c541\" alt=\"image\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image19-e1445954230518-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a815ba92044eb09ae4e4081b9f4e12dea92933016fc471ef1940f40d781598b 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image19-e1445954230518-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ba02328bde03b09b0e172f7c1ad99c91167275999eb7d6c9ba09be36be42ebc3 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image19-e1445954230518.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image21-e1445954218611.jpg\"><img decoding=\"async\" data-attachment-id=\"457\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/image-46\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image21-e1445954218611.jpg\" data-orig-size=\"1200,896\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image21-e1445954218611-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c27f52277f7793c00eaf6556e4c284808ce963534653188f2ec48bc6c4c880c4\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image21-e1445954218611-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=812aa2971fbc73814a203824e38d7f1ab41c195e646a2baeedc0cfb5737f6179\" class=\"alignnone size-medium wp-image-457\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image21-e1445954218611-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260717T072706Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c27f52277f7793c00eaf6556e4c284808ce963534653188f2ec48bc6c4c880c4\" alt=\"image\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image21-e1445954218611-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c27f52277f7793c00eaf6556e4c284808ce963534653188f2ec48bc6c4c880c4 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image21-e1445954218611-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=812aa2971fbc73814a203824e38d7f1ab41c195e646a2baeedc0cfb5737f6179 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image21-e1445954218611.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image16-e1445954258128.jpg\"><img decoding=\"async\" data-attachment-id=\"453\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/image-41\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image16-e1445954258128.jpg\" data-orig-size=\"1200,896\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image16-e1445954258128-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a23a26e7ec653f48b04bc9fdd589fb5a3bf674f3d961f63455b39c1776ad8ce0\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image16-e1445954258128-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd5eeb805e1a708b957f6ab007c785f238ef17d76ecb3d7fa593cba59d4a1fd7\" class=\"alignnone size-medium wp-image-453\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image16-e1445954258128-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260717T072706Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a23a26e7ec653f48b04bc9fdd589fb5a3bf674f3d961f63455b39c1776ad8ce0\" alt=\"image\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image16-e1445954258128-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a23a26e7ec653f48b04bc9fdd589fb5a3bf674f3d961f63455b39c1776ad8ce0 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image16-e1445954258128-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd5eeb805e1a708b957f6ab007c785f238ef17d76ecb3d7fa593cba59d4a1fd7 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image16-e1445954258128.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image22.jpg\"><img decoding=\"async\" data-attachment-id=\"458\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/image-47\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image22.jpg\" data-orig-size=\"1200,896\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image22-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6613fe1b45f5a5d14a1173138dfbe50c81a97bab6875f56b344940a5652378f7\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image22-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4dd087b106e496b1f3db1ee0555e2a86c0c520fed73ad20ae4dcffbad15bd9c1\" class=\"alignnone size-medium wp-image-458\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image22-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260717T072706Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=6613fe1b45f5a5d14a1173138dfbe50c81a97bab6875f56b344940a5652378f7\" alt=\"image\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image22-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6613fe1b45f5a5d14a1173138dfbe50c81a97bab6875f56b344940a5652378f7 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image22-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBpGCwFqADiHgXhxw4lfCyVr37xjJsKkgVP7jAnw3OHTAiEAu0phkDmCZYza32Ai9eYJEf9chahZmNxEqPfGD%2BOVqLwquAUIWBAFGgwyNzM1NzAxOTU0MzMiDFirn9Zx%2FnHAJRX5QCqVBRd%2BK5VkJAJxwF1URH%2BivFeqsKyzr5aW5SdW0ElPxTXfRZEi1ioQlNU%2Bh5wMnuRLzlijl0sDOmYwvzjejX17gQKHMryfzuaJgYm%2BrsPnYFzTqRUX8A1t%2B0rtRiBvX5ZgF0oK%2FNlxbSsXUjBXScroHaAO6SKZCY8wNOE%2Bku3yi1L28FN9w4mBF%2BsZoOfmw34YSs1rFlfsXmo88XxIvSSUF769QSS%2BvzC%2FXUTF%2BB1yu8RO1JdQYRywPFkyO922pgtFvTKu0MKVsdivGzmFHOlGwKwkeVDTBp8byG9JAPturHDHRhUV268EzMWSkxdzNPXElRRrpaj2m4NgyxdgLRQ1rqYbWw0JgNFmkbPIxWAjHznnjdJr0VRRZavXRMpxHfpWbTBaP3ds%2B52B91dmYy86kIu0TRTJ79sRdCFpOBZ8GNs3A2bO2h6DBPl5WqDE9%2FXGY7P2CjLk7KTtLL6So%2BuTkrcubc4Og4NjdB5r6OXnmE8m5bm3ldgdXIUFeC03R4f24cR56xKzSfiN%2FYz0hj3jHglxyr2QOS4Id9ae8QG5CTBg8Tt2fhk%2F%2B%2FGR733qwZcYGICzx%2B%2B5ZmTzMRaO2BzI86URguBa9eUH5Gzuya2DZgue9Xp2ioALrdxdSERXb9vgArAOO6DpKLwti9buLly38QHLC3j4euz1MoLzfqB4Rja9oD6WUmZ96EFkfivlIc6wTp3gDSo4avzgyG5Zxzpt0SyEQY5EYqulbU4JDDEeyh0lAIxon7r4jT1XzSyRi1h9p2zerqQn8gh8C8Yo3%2FGVNfbvyhLe1xgJFVR30jEa8mLwBM7foxDbwO%2F7Palw03LxhP0uRkjYbAZGW2zGJabXl2q1%2Bk5KTzev2ZfMfFJVE4YhZmqXfcYwlaPn0gY6sQGR6gVrNWm6lYpinXdjBY2nNH6jvbpF7h4WDjasmzRfPW1Xvv08Q0NYRiD91ATSOXJmcPNI9UB4CD2FZIfEZa4YJRb8NsLXuKRZ8AqCx7%2F4HuTmIFQ7zPCpDhBz0uwU0VBV9TtjdD9mE5OUeqmLNsaHt0NGmB2OMOfgEmK4pWN1yxBP7kmZtxJkC4u1%2Bam%2BVnMu5LBJlCU2JmFpW0Y2x7nvTyf%2Ft21iFUMPvSJ%2FCzXhSUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXDSWH4H%2F20260717%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260717T072706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4dd087b106e496b1f3db1ee0555e2a86c0c520fed73ad20ae4dcffbad15bd9c1 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olsfblog\/uploads\/sites\/26310\/2015\/10\/image22.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":29752,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-464","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/wp-json\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/wp-json\/wp\/v2\/users\/29752"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/wp-json\/wp\/v2\/posts\/464\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/wp-json\/wp\/v2\/posts\/464\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/wp-json\/wp\/v2\/media?parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/wp-json\/wp\/v2\/categories?post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olsfblog\/wp-json\/wp\/v2\/tags?post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}