{"id":9325,"date":"2025-04-05T06:46:48","date_gmt":"2025-04-05T06:46:48","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/?page_id=9325"},"modified":"2025-08-08T07:36:40","modified_gmt":"2025-08-08T07:36:40","slug":"healthy","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/healthy\/","title":{"rendered":"Healthy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10387\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/safe\/img_7329\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olga\/uploads\/sites\/26254\/2025\/08\/08073517\/IMG_7329.jpeg\" data-orig-size=\"1200,703\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7329\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olga\/uploads\/sites\/26254\/2025\/08\/08073517\/IMG_7329-300x176.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olga\/uploads\/sites\/26254\/2025\/08\/08073517\/IMG_7329-1024x600.jpeg\" class=\"aligncenter size-large wp-image-10387\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olga\/uploads\/sites\/26254\/2025\/08\/08073517\/IMG_7329-1024x600.jpeg\" alt=\"\" width=\"620\" height=\"363\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olga\/uploads\/sites\/26254\/2025\/08\/08073517\/IMG_7329-1024x600.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olga\/uploads\/sites\/26254\/2025\/08\/08073517\/IMG_7329-300x176.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olga\/uploads\/sites\/26254\/2025\/08\/08073517\/IMG_7329-768x450.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/olga\/uploads\/sites\/26254\/2025\/08\/08073517\/IMG_7329.jpeg 1200w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/>October\u2019s wellbeing indicator is\u00a0<strong>HEALTHY<\/strong>. Please use the prompts below to talk to your child about this indicator. This will help them complete their wellbeing wheel in school.<\/p>\n<p><strong>Nursery and Primary 1<\/strong><\/p>\n<ul>\n<li>I can eat in the dinner hall (or \u2018Cathedral Caf\u00e9\u2019 in the nursery) with others.<\/li>\n<li><span data-contrast=\"auto\">I can talk about foods that are healthy.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can talk about foods that are unhealthy.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can make and eat foods that are new to me.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can make food from simple recipes.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I know how to be hygienic around food.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I drink water to keep me healthy.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can look after my teeth.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I know when I need to wash my hands.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Primary 2 \u2013 4<\/strong><\/p>\n<ul>\n<li>I can show good table manners.<\/li>\n<li><span data-contrast=\"auto\">I can choose, make and eat a range of foods that are new to me.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can follow a recipe to make healthy food for different events.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I know that my dietary needs change as I get older.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I know how to be hygienic around food.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can sort foods into the main food groups.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can explain my food likes and dislikes.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I know why water keeps me healthy.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can look after my own personal hygiene.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I know how much sleep I need to stay healthy.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Primary 5 \u2013 7<\/strong><\/p>\n<ul>\n<li>I have strategies to help manage and control my emotions.<\/li>\n<li><span data-contrast=\"auto\">I take care of my own personal hygiene.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can prepare and select a variety of foods for a range of situations.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can describe and prepare a healthy eating plan.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I am aware of current healthy eating advice.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">I can list the 5 nutrient groups.\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>October\u2019s wellbeing indicator is\u00a0HEALTHY. Please use the prompts below to talk to your child about this indicator. This will help them complete their wellbeing wheel in school. Nursery and Primary 1 I can eat in the dinner hall (or \u2018Cathedral &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/healthy\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17177,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9325","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/wp-json\/wp\/v2\/pages\/9325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/wp-json\/wp\/v2\/users\/17177"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/wp-json\/wp\/v2\/comments?post=9325"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/wp-json\/wp\/v2\/pages\/9325\/revisions"}],"predecessor-version":[{"id":10390,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/wp-json\/wp\/v2\/pages\/9325\/revisions\/10390"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/olga\/wp-json\/wp\/v2\/media?parent=9325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}