{"id":2671,"date":"2022-11-05T16:24:36","date_gmt":"2022-11-05T16:24:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/?p=2671"},"modified":"2022-11-05T16:24:36","modified_gmt":"2022-11-05T16:24:36","slug":"building-resilience-ways-to-help-at-home","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/2022\/11\/05\/building-resilience-ways-to-help-at-home\/","title":{"rendered":"Building Resilience: Ways to help at home"},"content":{"rendered":"<p><strong>Be Kind to Others<\/strong><\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>It is always lovely to be on the receiving end of thanks or a kind<br \/>\nact. But we know kindness benefits the giver as well as the<br \/>\nreceiver. When we are kind, it strengthens our connections with<br \/>\nothers. Sadly, when we are not treated kindly or are isolated<br \/>\nfrom others this can have a detrimental impact on our<br \/>\nwellbeing.<\/p>\n<p>Through this unit we will help the children recognise the<br \/>\nimportance of being kind to themselves, as well as others. It\u2019s<br \/>\noften particularly difficult to be kind to ourselves, yet, self-<br \/>\ncompassion is associated with enhanced motivation, better<br \/>\nability to cope with difficulties, greater wellbeing and reduced<br \/>\nanxiety and depression.<\/p>\n<p>Skipper will teach the children about being a<br \/>\n\u2018bucket filler\u2019. They will learn that everyone carries<br \/>\nan invisible bucket that holds our good thoughts<br \/>\nand feelings. When our buckets are full, we feel up<br \/>\nand when our buckets are empty, we feel down.<br \/>\nWe can be bucket fillers or bucket dippers<br \/>\nthrough our actions, words and behaviour.<\/p>\n<p>In this unit, we will be learning that:<br \/>\n\u2022 Kindness makes a difference to ourselves and others<br \/>\n\u2022 Being unkind hurts others, and it hurts us too<br \/>\n\u2022 It is important to be kind to ourselves<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/nobleprimary\/uploads\/sites\/26114\/2022\/11\/05162432\/Be-Kind-to-Others-Parent-and-Carer-Leaflet.pdf\">Be Kind to Others Parent and Carer Leaflet<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Be Kind to Others It is always lovely to be on the receiving end of thanks or a kind act. But we know kindness benefits the giver as well as the receiver. When we are kind, it strengthens our connections with others. Sadly, when we are not treated kindly or are isolated from others this &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/2022\/11\/05\/building-resilience-ways-to-help-at-home\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Building Resilience: Ways to help at home&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3508,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12686],"tags":[],"class_list":["post-2671","post","type-post","status-publish","format-standard","hentry","category-whole-school","eportfolio_category-health-wellbeing"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/wp-json\/wp\/v2\/posts\/2671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/wp-json\/wp\/v2\/users\/3508"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/wp-json\/wp\/v2\/comments?post=2671"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/wp-json\/wp\/v2\/posts\/2671\/revisions"}],"predecessor-version":[{"id":2674,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/wp-json\/wp\/v2\/posts\/2671\/revisions\/2674"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/wp-json\/wp\/v2\/media?parent=2671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/wp-json\/wp\/v2\/categories?post=2671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/nobleprimary\/wp-json\/wp\/v2\/tags?post=2671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}