Last Thursday we focussed on developing the skill of attention and our challenge was to practise a minute or two of mindful breathing every day with our kids. How did you get on? This week we’ll be developing the skill of awareness. While attention refers to the ability to concentrate on something specific, awareness is the ability to understand our whole experience.Mia and I hope you’ll join us tomorrow at 4 to do a little mindful movement. Please subscribe to our channel https://youtube.com/channel/UCGs5cxKVOBRo_D3moaD7gyg…