{"id":676,"date":"2021-02-01T13:14:47","date_gmt":"2021-02-01T13:14:47","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/?p=676"},"modified":"2021-02-01T13:14:48","modified_gmt":"2021-02-01T13:14:48","slug":"mental-health","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/2021\/02\/01\/mental-health\/","title":{"rendered":"Mental health"},"content":{"rendered":"<p>It is <a href=\"https:\/\/www.childrensmentalhealthweek.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Children&#8217;s Mental Health Week<\/a> this week and the theme is <strong>Express yourself.<\/strong> &#8220;Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, photography and film, and <strong>doing activities that make you feel good<\/strong>&#8220;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-678 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/lrcba\/uploads\/sites\/39532\/2021\/02\/01131322\/cmhw-2021-logo.jpg\" alt=\"\" width=\"210\" height=\"210\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/lrcba\/uploads\/sites\/39532\/2021\/02\/01131322\/cmhw-2021-logo.jpg 210w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/lrcba\/uploads\/sites\/39532\/2021\/02\/01131322\/cmhw-2021-logo-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHIaCWV1LXdlc3QtMSJGMEQCIBt9YflYxxqcpkm9Rw0zDITAmV1ngqNS15rkpWBengdEAiAJCE0Lv7evOOe26RYiUAYpmMXM%2FrwTGpyUyhIfq%2Fkueyq4BQg7EAUaDDI3MzU3MDE5NTQzMyIM5Ds8vlvAxdDOcU8HKpUFGX6r204Qa2yHyarqQ%2Fv1UazHC5k8JbIwQAAII7tLS9Q%2FM3V%2FVoQZsvqugSZqhI%2BFvc%2FULenDtrjwiZAgV%2FKfIpRnwicFsy20KoxDXbeoTxeJAXyTphIEGgCEmJwCLFF8XRgxA%2FYcWiwUBYw8My0a71WGZgLD6ys%2B8ZBJZD6aHcwODP4v44Zk%2BIH5KBl00liU1IvAK8KlFMC3GTkXeJrRbYdXH4YAPMR%2FTKp8GN0VXEjIeVlv3GNm0qqhTZk9p%2F52vujDS6k9CbQ1SIfTevCncWXqjzq62I1F43Hknu8hrsN0eUQhXnO7bDDPv55eHsCA0L%2FSCIxmGTcD7ulwM2qfQlR5vTpSaBbikDSSWaWhNIr%2BZa2tkbNo6957YLcSXYIkgl1b0QFFBFJEJPydZe1jLSaqMdCnNU25u%2FQ6cy7UVjNl%2FzKTn4p%2BAwEpTxxh8PSIHk869cQeg6dAjblOPTFtYvn6RLwPaNMIjylZHhLNHDxhHeHmzLBmh7mXFixnQnkCXSiCBWFmYaJkzzVEPHhrrTqTFQrkB9thm46AW2IfAIFpvE21nyIfSj5zrdEMCXivjeNYaEdAzlfKAZFgZVtLFcEJJ8tvj17JJppXaJ7dAboe9eJbtBT%2FXwSMCYvUS%2B5Obkk75%2F074Lgj48ljKOTOvNwId4C0zTC2iJL%2BNWNlKvT8Ca6sdZXIACyM%2FHBswrFecMdT5BRT43RFUdUUpqrf3uECtztY8AwzuTeWZNSia3Epd7FnSCsr8D%2BtbWmH6ykty48I5BGiKmO%2FwxKq7YtRbyclKq4ov6b7WAC%2BpZqOuvLsRI4mFdcMtlPCUz4HhdlQF1SPhNKYJIDAyerjrM8AIkSbudVebFYEfbZqVctjegNhWuU4cTDq857PBjqyAeg0miLezDTmxB%2FQLJA9PjlaisjOsfTdz67wLlBg9lKpbau16kve4Viu25DWmuiEx%2FL%2FfT3eZXVa4npiORfLnb5aCuETKZHyViEfDc5Hs6dLgIQyEc9A8yQz%2F5k%2BVbVLl9xCJkLqTOvkh%2BTlSMSXuhtWx%2FEeG3XWzXUtubpR4VeqGsNqV%2FAO6ABIg2tjUbNo%2FFXANSvH%2Bu8ino%2BnNw9FkMXFv85T7W%2FuJX2fC1OysMppSpQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3XEDY6H%2F20260421%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260421T180416Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=35e3854846924687b1e08f2c160b7ac55eaf8939c41e2c6314c285e225c84fe9 150w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p>What activities are you going to do this week?<\/p>\n<p>If reading makes you feel good, take some time to read a book, paper, magazine or listen to an audiobook. Remember that studies show that reading improves your mental well-being! Look under the Reading section of this website or on the Library Teams page for suggestions and information to access ebooks for free.<\/p>\n<p>The Wellbeing section has also been updated with links to online resources for support.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is Children&#8217;s Mental Health Week this week and the theme is Express yourself. &#8220;Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/2021\/02\/01\/mental-health\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":47191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[96,3,12],"class_list":["post-676","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-mental-health","tag-reading","tag-wellbeing"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/users\/47191"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":679,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/posts\/676\/revisions\/679"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}