{"id":676,"date":"2021-02-01T13:14:47","date_gmt":"2021-02-01T13:14:47","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/?p=676"},"modified":"2021-02-01T13:14:48","modified_gmt":"2021-02-01T13:14:48","slug":"mental-health","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/2021\/02\/01\/mental-health\/","title":{"rendered":"Mental health"},"content":{"rendered":"<p>It is <a href=\"https:\/\/www.childrensmentalhealthweek.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Children&#8217;s Mental Health Week<\/a> this week and the theme is <strong>Express yourself.<\/strong> &#8220;Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, photography and film, and <strong>doing activities that make you feel good<\/strong>&#8220;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-678 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/lrcba\/uploads\/sites\/39532\/2021\/02\/01131322\/cmhw-2021-logo.jpg\" alt=\"\" width=\"210\" height=\"210\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/lrcba\/uploads\/sites\/39532\/2021\/02\/01131322\/cmhw-2021-logo.jpg 210w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/lrcba\/uploads\/sites\/39532\/2021\/02\/01131322\/cmhw-2021-logo-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIQCzrGdi0wBjJAkvqQGo%2BcAJzHiisx5S6F57uGaFhcIRDwIgctZBrbFjmU2YKwZ1nodNH1ZqAhBtPcL9%2BE1YSdnh3tEquAUIPBAFGgwyNzM1NzAxOTU0MzMiDMy6j9NHYqUKAAdVuCqVBUL%2BAqcwYYu5WqfOxosM5TrBD5OVTDUD4OFE0Jh7%2Bp5Up6%2BdQn5casq970%2FR4VVMgcrYpEeIKFJGNjvi0kP1nkx5CcjQqZDoF9Io9BtamLi8TvoEZsRlBtJfZ8vv5GOzrM2uPVMmmxI6M1YEF0Iv2BCFPOAXLmBLPtxGT9hN43t7do2u9EcEOWNYZBvEmM1Rv%2FJGQiap9dQGgQrIk9i7SWJTTolVkGVQ1xIa4JLvz1pSxXJLlVa%2BSmD0M39y8biHmaVRT7iGdURq5i0kl8tpw%2FGA%2FRK%2FBTYW65T5RgHIjTsaClW9q%2FVxhqgAjMBNH5f%2BFKvYlFteADHTISqAcSzoz4cg1O4oW%2BAJtB%2FvjP2EJ67Py9ClJQfq5C0xZjd1%2Fl%2BeOH3sECte1wECjWnCPvE82jWRYwZt8Kgqgg8qmPc3qPutd84jvQnYJugxEh1VTf%2F5J72%2BfZyBUdD4H5u5i3io%2Ft5m3hQOJdm1th1yjpYPyv6V4x0qG6mWNcWVXxX%2FMLPl1LfXX8xcSFwRpCnCXJAZX1WcYmL8rcBz5Mc%2BynIqwghPxoL72crNu5sDS9vsdN6wvInNLIvHlV%2FMs7Sf4kSIJC97lMoy8ffBXd7jQ8UGaYHUWgcmpWc6Pw%2B7w4ibVjcxbrjvfmJRHKHKerP%2FPxwYibTnelI3XinURAupr58bkCCah8b5W5yOCdAdTJRDINAtIV6luDUBfCqa%2Bd345QxBWpus5iRtH%2FsoKldaOL1RbNS%2BVvnOo2ROO%2BA%2FBdvictpCKqhatwvQj2FE3DNOKBPSpgIkejqF9tIiDoeS19rNOyhgJwsir%2FyB5hOb0QpoUMn06sBA2W2eIbyUvkoyhvpc9L0wojPD9P%2FYk3fsevKIYrxmarTfX%2FEw8JGfzwY6sQE7OtjmoM9OKzEFyu6pyN0cLCDJLptXydidqQeLQnJ4XBp6QtLGO94f7%2F5tDS8SiWt6e3wa%2B%2Fr%2BYwjr4V8a7WBrj4IamZ%2FDj%2BH2nTCW3q9nOYmhkw0DipJxZ6EDPtwezGNB7aywWryAfgtcWpbgghE7x7%2FSxT%2Fdx5vD%2BFpB9Qn29v8du6POIHXH6%2FwdgIVMZENsr1CYvOGgFTVNRtRs0ZO2clJlWeR8zCtYWHF3S%2FQ0S4I%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6MW6FIXN%2F20260421%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260421T194219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aec048c31218cf9f8354bed99ed2bccbccd48f610ae94df784cd584a89b51a15 150w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p>What activities are you going to do this week?<\/p>\n<p>If reading makes you feel good, take some time to read a book, paper, magazine or listen to an audiobook. Remember that studies show that reading improves your mental well-being! Look under the Reading section of this website or on the Library Teams page for suggestions and information to access ebooks for free.<\/p>\n<p>The Wellbeing section has also been updated with links to online resources for support.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is Children&#8217;s Mental Health Week this week and the theme is Express yourself. &#8220;Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/2021\/02\/01\/mental-health\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":47191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[96,3,12],"class_list":["post-676","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-mental-health","tag-reading","tag-wellbeing"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/users\/47191"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":679,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/posts\/676\/revisions\/679"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/lrcba\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}