{"id":133,"date":"2021-11-14T12:38:04","date_gmt":"2021-11-14T12:38:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/?page_id=133"},"modified":"2021-11-15T13:45:31","modified_gmt":"2021-11-15T13:45:31","slug":"coping-strategies","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/coping-strategies\/","title":{"rendered":"Coping Strategies"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/11101137\/Positive-coping-strategies-positive-affirmations.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"190\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/coping-strategies\/button_positive-affirmations\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134150\/button_positive-affirmations.png\" data-orig-size=\"322,73\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"button_positive-affirmations\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134150\/button_positive-affirmations-300x68.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134150\/button_positive-affirmations.png\" class=\"aligncenter size-full wp-image-190\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134150\/button_positive-affirmations.png\" alt=\"\" width=\"322\" height=\"73\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134150\/button_positive-affirmations.png 322w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134150\/button_positive-affirmations-300x68.png 300w\" sizes=\"auto, (max-width: 322px) 100vw, 322px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/11101137\/Positive-coping-strategies-deep-breathing-techniques.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"191\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/coping-strategies\/button_breathing-techniques\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134151\/button_breathing-techniques.png\" data-orig-size=\"333,73\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"button_breathing-techniques\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134151\/button_breathing-techniques-300x66.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134151\/button_breathing-techniques.png\" class=\"aligncenter size-full wp-image-191\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134151\/button_breathing-techniques.png\" alt=\"\" width=\"333\" height=\"73\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134151\/button_breathing-techniques.png 333w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134151\/button_breathing-techniques-300x66.png 300w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/11101138\/Positive-coping-strategies-grounding-techniques.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"192\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/coping-strategies\/button_grounding-techniques\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134152\/button_grounding-techniques.png\" data-orig-size=\"340,73\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"button_grounding-techniques\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134152\/button_grounding-techniques-300x64.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134152\/button_grounding-techniques.png\" class=\"aligncenter size-full wp-image-192\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134152\/button_grounding-techniques.png\" alt=\"\" width=\"340\" height=\"73\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134152\/button_grounding-techniques.png 340w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134152\/button_grounding-techniques-300x64.png 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/11111735\/Positive-coping-strategies-.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"193\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/coping-strategies\/button_positive-coping-strategies-1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134153\/button_positive-coping-strategies-1.png\" data-orig-size=\"377,73\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"button_positive-coping-strategies (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134153\/button_positive-coping-strategies-1-300x58.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134153\/button_positive-coping-strategies-1.png\" class=\"aligncenter size-full wp-image-193\" src=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134153\/button_positive-coping-strategies-1.png\" alt=\"\" width=\"377\" height=\"73\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134153\/button_positive-coping-strategies-1.png 377w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/kilsythacademywellbeing\/uploads\/sites\/40002\/2021\/11\/15134153\/button_positive-coping-strategies-1-300x58.png 300w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":28120,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-133","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/wp-json\/wp\/v2\/pages\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/wp-json\/wp\/v2\/users\/28120"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":7,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/wp-json\/wp\/v2\/pages\/133\/revisions"}],"predecessor-version":[{"id":197,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/wp-json\/wp\/v2\/pages\/133\/revisions\/197"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/kilsythacademywellbeing\/wp-json\/wp\/v2\/media?parent=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}