{"id":5272,"date":"2015-10-01T08:36:44","date_gmt":"2015-10-01T07:36:44","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/?p=5272"},"modified":"2015-10-01T12:50:51","modified_gmt":"2015-10-01T11:50:51","slug":"p5-have-the-lidl-health-factor","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/","title":{"rendered":"P5 Have the Lidl Health Factor"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:17205,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/&quot;}' id='gallery-1' class='gallery galleryid-5272 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0141\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0141-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e32204837e745f975219fcacecb58ba0a9b3356a65899f1a10c7dee9a8f7d95e\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5416\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0141\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0141.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0141\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0141-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4dfcecaa42307c4c6628898b949c821fb62d2c6094427564f9b3bd8386bb098a\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0141-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=91158380e754e959b9aecf06bca2a6175a335eb688b5d0f940e3462a54a90470\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0151\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0151-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=95929ecb289f6e0a24f170be294e7253d35610e1202e2c35bcd3ab8f29b5aa1c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5417\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0151\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0151.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0151\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0151-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d407d81b0c5ac1f0b0d3b5d06f2bacdc0f5285f22b9ec4c703f7282208b7d153\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0151-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7ab1a4f62123f9b90d5ca5b7bc816a1b93061af5f6bcebc8129dc88019849e49\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0159-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_01591-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d7e96d1b0f57fe26d76b1c53aeef95f35ce9230ea462b2fa8de1dccdc2ef23d0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5418\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0159-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_01591.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0159\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_01591-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8f3bfc5ad78849b5b53ddbf15a94cc680432b03480fef44cce6ff181a263d3d1\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_01591-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a1d87afce63a0a2dcf044eaffd11047752ddb2570e9f200a10790673d31b9984\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0162\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0162-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=54062d4778cc56f495d0b8979a3544a3343e4075fb338a8c13ad00acfda11d36\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5419\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0162\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0162.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0162\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0162-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=60356cb6ed782179703f2e80feeb6f1093b5b717a134229e7d25f0047244b61a\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0162-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=23f6725152ee0ae041ad2bf58626a7a0431ef19a5d34d75438093fb86bce6832\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0165\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0165-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3ba10340754b46b80dda2382bd24c5b2e6c07ea5723dd63eadb982a426706917\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5420\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0165\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0165.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0165\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0165-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a1786336385b256cb21be34d7205fbc69dfdebff37cec28cd291067d3cd4b7bb\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0165-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3be9ee64ab0d2b14f2bdfc2bd4af2ebde7a5ca64b207c5c528fcfc7516beba7a\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0167\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0167-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8201f9064ba61a1c2bf9e554ce11fcc66abb00b0453242ed24402e8e98e63ad5\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5421\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0167\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0167.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0167\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0167-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0723fd8e7735a8c5332633a1f0319434e79d889f758b8f5d87465ef1622aca7c\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0167-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2675b1883a5c940725ab35ad8d7a447c8b7b45e95f9705e9bee9af9ad05417a1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0168\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0168-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2b3ab71f3e96e7ebb597a85b16c9b7d30e763d78fc7bea77820140f094f6accf\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5422\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0168\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0168.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0168\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0168-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=82c82be3077c27ad8e52d99d88e8e7387a23643315a925fca12580d5b76b7aaf\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0168-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4a9f00cff8f9f48ae608e68f493ab2c30bd47352ed819a283a34b59672409c2a\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0169\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0169-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fee8f8ac780e89af53151d591b5f94ec3dd9af9abda4735f6b9e61bc9e099cb4\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5423\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0169\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0169.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0169\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0169-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fcc29efe8d9ef3728180944a08a6431d7967187f2338a64e6e8336641663931d\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0169-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3e8c2de60c9a6d71d3d41ba6cd9dbb4494d216cd482398d32015a09e6c7c5eb9\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0170\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0170-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=81cecdd05f36130191ca4dbd007ed296486758d16468814c6b427b66329ff025\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5424\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0170\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0170.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0170\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0170-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=57f93457a5718c62b97a8fb01640f83882b3e8cd75ef9591b02fac438077f1b8\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0170-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cc3983a1278b51f96132130352cb65bdd24e5a0d5764a192c99f7743f2ceb9d8\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0171\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0171-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c5be00a9e975a94f193641ce4e73e33b49791fc0db81df6a64a45ccd99ed7216\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5425\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0171\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0171.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0171\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0171-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e917a029696a7df86db760789086d06ab6cc9310fc1b8410058301559df0653a\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0171-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a351d81b9142cf285dc44ccd2b106044017eae0e54d07804953b95b2535cb9e0\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0172\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0172-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b97f3efbc9327d09ecf0cff0a8a3d94c7272558b7498f08d6069268884a71a3\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5426\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0172\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0172.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0172\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0172-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2bc3ea39a20521ac9672968ec9049c373dbd38ec5ac6228883311c3bc574cb29\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0172-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4b4e480f8df9fc50d667496bcfbd3b8f1fe27b1af81a5af84796a4b61c7a6e84\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0173\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0173-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3778753036191612e4c0f1e2a2f3afbbd37f0f8c922124b2ebb5021222c4853a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5427\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0173\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0173.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0173\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0173-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5ed5edd39a803c711609005304d2f94c86ef3c23668a3282874ba9d070ce8a2b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0173-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGkaCWV1LXdlc3QtMSJIMEYCIQDyglKanHlZNwB5wI1hLVDsHKvVJghI9eHTh1UJaPkbtgIhANmcQS3xKHHIyumIjEmpDYjmJSIduFwG8UCDcFp9oI5OKrkFCDIQBRoMMjczNTcwMTk1NDMzIgxdOs5K0rBhHRv%2B9REqlgV%2FVqmTimuNkhSF6xogxOpSAqkkASJuDpbjN%2F7zQhhyb%2BqeI1hpqGWgrKD0GlvpMKfDVoXGvClv1eQKHvxAR9SRdLGzlsYp25EPCkP0UjC%2Bi3F6JYdjT4gmrQNLA0aULUkj9J5p4fro0K6xbOOjPfDVFWqp9lhIvuVZuOfq5cOrR8zFumVVnU8yMfPoNIeCJU4pF92DyTy5avgKBZg16fljCKNT8lOvzLoCSlfZeiy5TxstKuv2Vm0yL6gKKHCu2QKqn%2FpFO8uapJniy027%2FF8V3%2FoHTw1Tu9%2F8Q5PVIqCiApmjjxRE%2B4BuSPfIwlsJnr2fSx6R6%2FYALyQnfEcY%2FBG9WlnG8EwBY8Xz%2BtsHfRNbrohF8OqU6m4Pb2XkRzrNHdRHZI8lyAheoFFNtekyjGlMmYa%2BKjARyKFwRFnwYhBzE2mIkaZh%2FQ9YfQzqOtIgMJ1a32oB2Up3Usw1DHHav%2FpfcMXy4HbfcfRGTMD8GrI%2FQU8hc6eATYKKKq43v5W3AsgLeOarWHyv%2FgLcgOPIHzvItKnrewGHKIEbRHWd11NpBuCGhF%2BNfrqTW7czVTm19mwk0odD0IORI9phxPq5i6XKFGsx0uWbL316JCA%2FtbiU79ad3YyYreNw2xtZbCjiYOYrlSQFjaRx4Ev9VkY04p53Xs6W22%2BVT%2BNDwekhdSZN5DzeIQdHkp1Kc3stdwI9HL6BXqB0d6MSXdMc9QHARAtgbDw2FGVtl9j55C4OUYt7PKmwAAYtxNwjjvIOLjbsfpNxQ1bWHwb9nncEBw32LYRVetXyrfgoZd%2B3CL7cUho%2F5Kf7BmM33ntHiWF%2FOr217xM2%2FSL1UA4oDdvtkDhJyOW8E3t5zoB5LgjzjdYnjOJ0CVxb0V9NZjDTuc%2FTBjqwAWPRZrh%2BZrG%2Box2ahRzt3rfXKpp6%2B3f7156TZXtwRqV7YSPArKXytE5D9qRmLaSHqU4gEaDcPLjZH7E5N%2BPdLDfZsxjnlSbqrWEQvs%2F2ssC4dS7Qk3Vk3m1qLi3dV55MblR9jD8vO190FWFGbbkFm56H4gB47zOBmBGbiT6l0HY5cSyMLEfTGlyL%2Ff06EtOUJL7MKLZET9guAu5Zg1uio67hxZSR7c%2F2FvnpgtJDC5Xd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYXY3ZV3F%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T011355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=799c77a3a932a82619def2cb4a4f94abe7eaa22e1f07b13da8a333d2708e5861\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Primary 5&#8217;s enjoyed taking part in the Lidl Health Factor on Tuesday. On the Lidl Bus they chose 3 different fruits to put in their smoothies and found out that they should only have 200ml of fruit juice or smoothie a day as fruit contains natural sugars. The children also took part in racing games measuring their heart rate before and after the races. We also learnt that we should be doing an hour of exercise a day and eating healthy foods such as fruit and vegetables. Remember to use your \u00a32 voucher to buy some fruit or vegetables and your recipe books to cook some delicious and healthy food!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primary 5&#8217;s enjoyed taking part in the Lidl Health Factor on Tuesday. On the Lidl Bus they chose 3 different fruits to put in their smoothies and found out that they should only have 200ml of fruit juice or smoothie a day as fruit contains natural sugars. The children also took part in racing games &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">P5 Have the Lidl Health Factor<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":29557,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102332,2433,102400],"tags":[],"class_list":["post-5272","post","type-post","status-publish","format-standard","hentry","category-food-and-health","category-haw","category-primary-5"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/5272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/users\/29557"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/comments?post=5272"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/5272\/revisions"}],"predecessor-version":[{"id":5429,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/5272\/revisions\/5429"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/media?parent=5272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/categories?post=5272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/tags?post=5272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}