{"id":5272,"date":"2015-10-01T08:36:44","date_gmt":"2015-10-01T07:36:44","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/?p=5272"},"modified":"2015-10-01T12:50:51","modified_gmt":"2015-10-01T11:50:51","slug":"p5-have-the-lidl-health-factor","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/","title":{"rendered":"P5 Have the Lidl Health Factor"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:17205,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/&quot;}' id='gallery-1' class='gallery galleryid-5272 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0141\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0141-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1990b12f825502c6589605625414dfd3424993c0bf8ab75ecaddae9fe10e0bf5\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5416\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0141\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0141.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0141\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0141-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cfa1905ad282266e20c229001997b0e817b4dd0601fc972e1f039f393f847ea1\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0141-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fe3738022cd0d6fc6768643f6c863f2b0f9b453972042d85c23f3aa7caeaebf3\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0151\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0151-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b461065c0063422595805d229f3dcb17d749be41f6a6374baa0b69c0a5729c1a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5417\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0151\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0151.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0151\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0151-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd781b4e0e7c6db00cb06c9b5dd4c15d8166fddfecc0a545642d3daca6d5406f\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0151-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a16dce0ee90b7546c47e6f9f9777a5e7c08d19ff6c2108f460ce7d17e63a2994\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0159-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_01591-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dc955a26ecbae35f77f41349660467c3ef5866723f3051fff6f98e272aba1fa3\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5418\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0159-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_01591.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0159\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_01591-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9bfd178ef058b37d2aa609c10ded377836432c70775b826ddd60f1729473db5b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_01591-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4bcca3e7c18b1e865fffcee679fb8d95797ec8af50b82ca60bf667044670edb0\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0162\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0162-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6d18f62a546e91001c620458e432e7cae39fdf5a271d77870c1e4979410f2535\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5419\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0162\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0162.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0162\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0162-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2ecef18285deaec6285be223c04239e7f3a45905596db3dfc1fb1f9ec13b8273\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0162-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e299efaae46eb77c6862898fd155c8eb9543c6c8bc125ae3db3dbf904b202f75\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0165\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0165-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b873bc3b19c21ae46f95f444364335dfc7d14cd48acecab82e54c18415bd937\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5420\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0165\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0165.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0165\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0165-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a5288e81f55e20b6594631215a9e44cbcdb9bc0047720b05d231ec477d0ddd7b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0165-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=915d07661fe89b79df5ff7f0886360ccdd4ea2c787ece95d5049397baef7a88b\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0167\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0167-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=20b7039746fad9d376572e58964e013143d2adbe312754656d40cb5a2a8533d0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5421\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0167\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0167.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0167\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0167-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fdd087adce273be8d9543b7a3ac911c2169c04aa2cb05ded31a0fbdefd0a891b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0167-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7213fba2a5e3e206a13668d0c6cadb0da2178dfd59674e5e1bfaaedc18e6dfd2\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0168\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0168-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4ca05397ba6f3a643faf148f9fde6dc327683ef8f53563cd87e194f6d2ba384c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5422\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0168\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0168.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0168\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0168-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e96534c3a5d3f542dbc59f2ef21e55f21f7a13d11ea738b0190e28352cbe70d9\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0168-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=abc7a5953ec7b014561224b8a85895e21e2a93d254a171c487bdea589350b344\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0169\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0169-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b309cd5f454bf5f3020d2eb08d8ce0780c9493d98ab9d8da7380732694b12b82\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5423\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0169\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0169.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0169\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0169-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f74f881bbdb287caaacebf506986ef07701e324175ec0837f473e79925a24ce5\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0169-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1631487e394c9472a25049af9fea10830ee7dde731f076278097501faf416771\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0170\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0170-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a2729875b1cf4f959c6262388fefdfe0d4e6534046a29a951da1fe3e4c34c4a6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5424\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0170\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0170.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0170\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0170-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ebdb1e7dfb8323ee4797fd7e4fa32e5f874527f282ab817794fa01b189919900\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0170-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ba5bab8a4133758aa55adbd74b7865f2d329dafa0b17cd8edb1317923810dc38\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0171\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0171-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b852d52794514d625015ed6cbb6e51787a564eae21b61ce2f988f35ec440046a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5425\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0171\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0171.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0171\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0171-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e0ad4626920e6aedf2e4c896bfbfbe5415f466a81e774c734afa7737aab6d4cb\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0171-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1046187c93bdcfd5240e1e8a65ac2de37228525ec97426d9955bc6a8bcf1db98\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0172\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0172-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=655d87a471ba9fa45d561e4b3979bb7dfd54ccefc174ccda908acb7dbc6a09c6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5426\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0172\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0172.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0172\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0172-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=64b62c879afb9a75ed5013edd4f0c72187bba67105a35f96c34fab7cfc87d513\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0172-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a20a68ea14b2d505b3752ab34c8f87fba010622305ef9e3ba176eb5627949a4d\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0173\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0173-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4edd4e94eb40065a257ada0993711220542b56a3f4e127ffbf33acc9f36701a5\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5427\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/img_0173\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0173.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0173\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0173-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2962a94262ed4c6f720b1bfde716bb317506a502dbd4c8b38a250b5eff55668\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_0173-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJIMEYCIQDrg81THWNmYBjPHuhSWr5Dy2PMfDt%2BYzhUBGMffPdsdAIhAJ1Sx5stm7e9Wr%2F1BBKztNR1XNgbLLEWhqeedIRTJjWcKrgFCEEQBRoMMjczNTcwMTk1NDMzIgyqaRL5MxOmbZmawqYqlQUWUx16zNGN9qFi3uC6xPKPeY4Nmw0cTv9R79lxRKpNMY%2BRUtFqg27z3CIXfy0ZvYOAhD8uPE9l75juVMJdvKJZjqgLJy3TduCf1GNPdgYsi7KArVwfYgUTiaF2dr1g4tRrpf5AnNDmaFCGHuy8YiWtc7nSTMZNXyL1MfG2p%2FxzM1Oc4%2FY4sOO5mYDvSJxI9FUhS2pUA9iyyHOhTifVI8cMgffvtEYfymp02wXoCWuE2DtopkbaXTHaZM2QM9BJsJGLlcyx4pCYGVUncSsJMdm53mwEpXgj%2Bywy6UOegFC864o1z9uw%2FWMgd0Ga1ZbbkA%2FjNZrfIfyTrQutbpv9rtVpHEgQZxfm1DYCVjND%2F%2FSz1%2BFZw5IEqZ%2BPzJrish%2BxhAzpW8jwLjB%2BILpeKsMSBR7wqHE1jeAkUe1TsiRAWxjN7ZA%2BvGxZSHI1hjB2Qx%2Bi9DWM5lM%2Fs07WlIaLcahdshprG7eFV2WEn32WEfnXDj46QPYZp1jA74Knyjd2qt%2BdMl%2FlscB7tHu35sH%2BSKIRkmQvob%2FpXtuHkpr4Np%2FnUIj6wnXUcgATxkkjwEuQBTYf2u3oT6eWG3bV7Ij5Ekt3avN34UmNLNAFNuke13AemHZtGEmc0K0ubqufvtjBqWetDeyp6qw2FyHvS%2Fk8gNN0jLHidxtmFmIR6%2Fgu2uXfGz0kjMcyLuMxi5Y%2FKLHlOzg67HxbN1aS0Eo7E4412haogbwAsvliD9Q7vo3iPjieB1Dh3Gqly2%2BIsCApIx17dETGJIkgil7GdSmwAduAIr5iozwqS3E69xhCHnsNCOJ%2FPY%2Ffgw%2FOdYvqHmdCX3rcHu63sG%2F%2BP6pOS%2FmWAiGdEV1IlR2QxdND9aNtmQvzoHKkvmiWevygCIZBMOqW4tIGOrABQUfnBetA7TlUxPHdzwGu8muK%2FalI88QK5AI6LtGJatuvOU9%2FHo61%2FmYlZq3tm2Y8XNl0w6l%2BmHefd%2BtDrHefb%2B7Fbi%2BBn9suAWC%2Frm6fbkDmYm6iu1Y0%2FskyeduWYdEL7qHCwtduzraohm7N7R%2BpynGvSV%2BpHoV3eP1XrzeivULWGna04Mgy1SleUb9kEoA7UvMwXSJgml%2Fkz%2Bc8%2FsgNzgAd3XynOA%2Fmrc34c0Pjhbc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZMQ342V%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T081913Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5879463ae05d52709ff3c4f53a182b02797b63a32f79bcf4a110408e2050f78f\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Primary 5&#8217;s enjoyed taking part in the Lidl Health Factor on Tuesday. On the Lidl Bus they chose 3 different fruits to put in their smoothies and found out that they should only have 200ml of fruit juice or smoothie a day as fruit contains natural sugars. The children also took part in racing games measuring their heart rate before and after the races. We also learnt that we should be doing an hour of exercise a day and eating healthy foods such as fruit and vegetables. Remember to use your \u00a32 voucher to buy some fruit or vegetables and your recipe books to cook some delicious and healthy food!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primary 5&#8217;s enjoyed taking part in the Lidl Health Factor on Tuesday. On the Lidl Bus they chose 3 different fruits to put in their smoothies and found out that they should only have 200ml of fruit juice or smoothie a day as fruit contains natural sugars. The children also took part in racing games &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/10\/01\/p5-have-the-lidl-health-factor\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">P5 Have the Lidl Health Factor<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":29557,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102332,2433,102400],"tags":[],"class_list":["post-5272","post","type-post","status-publish","format-standard","hentry","category-food-and-health","category-haw","category-primary-5"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/5272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/users\/29557"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/comments?post=5272"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/5272\/revisions"}],"predecessor-version":[{"id":5429,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/5272\/revisions\/5429"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/media?parent=5272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/categories?post=5272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/tags?post=5272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}