{"id":4776,"date":"2015-09-22T19:58:36","date_gmt":"2015-09-22T18:58:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/?p=4776"},"modified":"2015-09-22T20:00:09","modified_gmt":"2015-09-22T19:00:09","slug":"p3-p4-getting-ready-to-rumble","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/09\/22\/p3-p4-getting-ready-to-rumble\/","title":{"rendered":"P3 &amp; P4 Getting Ready to Rumble!"},"content":{"rendered":"<p>Great moves today. This dance is really shaping up for the concert!<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:17205,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/09\/22\/p3-p4-getting-ready-to-rumble\/&quot;}' id='gallery-1' class='gallery galleryid-4776 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/09\/22\/p3-p4-getting-ready-to-rumble\/img_2806\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2806-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T061413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bf280a8504f58818f5c80952fbef6408a620511e36ee844024da72ed7cb1cfd0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4781\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/09\/22\/p3-p4-getting-ready-to-rumble\/img_2806\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2806.jpg\" data-orig-size=\"1200,748\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2806\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2806-300x187.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T061413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1dec3ad9f09bd3f7ba04264b38ed3ccdee8de47e02842e0a56d4d616c887c074\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2806-1024x638.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T061413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=218f61ea3259e5651e47473463cd9ca9818aa1cfd39d2c8786060ffbd6f10f4c\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/09\/22\/p3-p4-getting-ready-to-rumble\/img_2808\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2808-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T061413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2e793d10138cca9e00e76ea24170fbfe5af322f241a43c7eb38f9425b2d505ff\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4780\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/09\/22\/p3-p4-getting-ready-to-rumble\/img_2808\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2808.jpg\" data-orig-size=\"1200,757\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2808\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2808-300x189.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T061413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c3650c9fbda5f10f96056c166302e1fbca38eaffca511a2242037e3c11e4941a\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2808-1024x646.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T061413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c5be641c151b9fb1c237f75c43214a9c99c7a4e30c3f26ff931f0855ad10dd4f\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/09\/22\/p3-p4-getting-ready-to-rumble\/img_2810\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2810-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T061413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c08df1f70e117a2f6c7cff0b0ad22487bafc962a4a17325e24b45b592a2e58fa\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"4778\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2015\/09\/22\/p3-p4-getting-ready-to-rumble\/img_2810\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2810.jpg\" data-orig-size=\"1200,702\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2810\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2810-300x176.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T061413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=806612a03b7ca351902c9fc99c6e1a1e45125eac114a97b98419061fed6d55d7\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2015\/09\/IMG_2810-1024x599.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T061413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b9b8c4c636c0af1a598e91cd36cd8f5e1b6931034ea26d8b854d47dd2f7ce0d8\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Great moves today. This dance is really shaping up for the concert!<\/p>\n","protected":false},"author":705,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,2433,102339,52,53],"tags":[],"class_list":["post-4776","post","type-post","status-publish","format-standard","hentry","category-expressive-arts","category-haw","category-pe-activities-and-sport","category-primary-3","category-primary-4"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/4776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/users\/705"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/comments?post=4776"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/4776\/revisions"}],"predecessor-version":[{"id":4790,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/4776\/revisions\/4790"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/media?parent=4776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/categories?post=4776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/tags?post=4776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}