{"id":15272,"date":"2017-09-12T17:33:28","date_gmt":"2017-09-12T16:33:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/?p=15272"},"modified":"2017-09-12T17:33:28","modified_gmt":"2017-09-12T16:33:28","slug":"p56-body-coach-workout","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/09\/12\/p56-body-coach-workout\/","title":{"rendered":"P5\/6 Body Coach Workout"},"content":{"rendered":"<p>Here are some pictures from our first HIIT Session. 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