{"id":14485,"date":"2017-03-23T18:37:37","date_gmt":"2017-03-23T17:37:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/?p=14485"},"modified":"2017-03-23T18:37:37","modified_gmt":"2017-03-23T17:37:37","slug":"time-capsule-fun","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/03\/23\/time-capsule-fun\/","title":{"rendered":"Time Capsule fun"},"content":{"rendered":"<p>P5 have enjoyed their first few visits to the Time Capsule! Here are some of us practising our athletics in the dry side!<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:17205,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/03\/23\/time-capsule-fun\/&quot;}' id='gallery-1' class='gallery galleryid-14485 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/03\/23\/time-capsule-fun\/img_7215\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7215-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=793c7f9a7eac33533baa4263f01af760a7d4525367e222f01ec7fe61d3ed0c32\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14486\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/03\/23\/time-capsule-fun\/img_7215\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7215.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7215\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7215-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=645671a0850694a8f1bb9e6d3461f5842f1fc0380ad8e19e4c19f026074ddc49\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7215-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cfcf38b6b306e3c7d2aec670d950e773e91566b2c55880fe3b75cae3c6707751\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/03\/23\/time-capsule-fun\/img_7216\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7216-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=db4e758a04c6db63c1c5f5dd8ef69024fccb47c6096379aed1f59eba1fd6bd70\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14487\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/03\/23\/time-capsule-fun\/img_7216\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7216.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7216\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7216-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d9ff37969ecd9bd998d324dac6b02f75ba77182259fedfefd2e4f9e4ea4a1bb0\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7216-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8542c0036e2a32a8ca1f56429db2bd0b8edb45729d8f1aa4554f3ec23ad76760\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/03\/23\/time-capsule-fun\/img_7217\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7217-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=37f4a9ae43981c2cf32e5289076957249566c930e4fc75ab2376b506c191c086\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14488\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/03\/23\/time-capsule-fun\/img_7217\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7217.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7217\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7217-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b58b94a8116be54e334781486a0178c4daab5028539c718a438c67cba0e87978\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7217-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=103e0e08ca37a8eb72d6e1ded8421ddce03435d5fbdc650f128910f4547341e9\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/03\/23\/time-capsule-fun\/img_7218\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7218-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8bdecb6cf473a8a22af3cbe5d2fcd5d887341bd69577b981c44b191d71cb8fd9\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14489\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2017\/03\/23\/time-capsule-fun\/img_7218\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7218.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7218\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7218-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b9a7b114fb705bc35d4db38ec5cfee687bb7a4e035b8e7401807644712aae830\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2017\/03\/IMG_7218-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051346Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=195a028e13136323e7ed77f5338e23dbc286251eeb19b551e768911106e087e4\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>P5 have enjoyed their first few visits to the Time Capsule! Here are some of us practising our athletics in the dry side!<\/p>\n","protected":false},"author":4105,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14485","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/14485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/users\/4105"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/comments?post=14485"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/14485\/revisions"}],"predecessor-version":[{"id":14490,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/14485\/revisions\/14490"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/media?parent=14485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/categories?post=14485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/tags?post=14485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}