{"id":13513,"date":"2016-11-05T11:47:31","date_gmt":"2016-11-05T10:47:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/?p=13513"},"modified":"2016-11-07T17:55:15","modified_gmt":"2016-11-07T16:55:15","slug":"p12-try-taekwondo","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/","title":{"rendered":"P1\/2 try Taekwondo!"},"content":{"rendered":"<p>The boys and girls were very lucky to try out a class in Taekwondo! We had great fun!<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13520\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1367\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1367\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d83879aabfd5148e3c68c7147273b61d862031c63ad4bccf7af10c85aabb2e3f\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=46c649b799eeb4205d8125e6360183f566b0da7aa52452a8a6498a122360fd70\" class=\"alignnone size-medium wp-image-13520\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T052204Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d83879aabfd5148e3c68c7147273b61d862031c63ad4bccf7af10c85aabb2e3f\" alt=\"img_1367\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d83879aabfd5148e3c68c7147273b61d862031c63ad4bccf7af10c85aabb2e3f 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=46c649b799eeb4205d8125e6360183f566b0da7aa52452a8a6498a122360fd70 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13519\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1364\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1364\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=16e8aa0fd0077f638a7e592df8a0d3d28f35e0d067524a7ecdd00900e7eaa1da\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c8eb016a1c625e453ae0a3144ba0aee2559695a12724ef52ff70fa3763b0cfef\" class=\"alignnone size-medium wp-image-13519\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T052204Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=16e8aa0fd0077f638a7e592df8a0d3d28f35e0d067524a7ecdd00900e7eaa1da\" alt=\"img_1364\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=16e8aa0fd0077f638a7e592df8a0d3d28f35e0d067524a7ecdd00900e7eaa1da 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c8eb016a1c625e453ae0a3144ba0aee2559695a12724ef52ff70fa3763b0cfef 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13517\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1362\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1362\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=407e411644d8f46c5815c98883e8bcec4450ce330ee64cc623ac0afbea87206f\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2bc590b3639615535b1daf75fdc15efd5cdef849347693a20bab70bc2c22f9f8\" class=\"alignnone size-medium wp-image-13517\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T052204Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=407e411644d8f46c5815c98883e8bcec4450ce330ee64cc623ac0afbea87206f\" alt=\"img_1362\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=407e411644d8f46c5815c98883e8bcec4450ce330ee64cc623ac0afbea87206f 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2bc590b3639615535b1daf75fdc15efd5cdef849347693a20bab70bc2c22f9f8 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13516\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1360\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1360\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=37d4f030cec298f92bc399512e161eab42e88443df598ec6b2746954a3871297\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3ec62cfcb0f1c8071af16105cf0d2857e1fb05a903d06ca63b939f77bb50f714\" class=\"alignnone size-medium wp-image-13516\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T052204Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=37d4f030cec298f92bc399512e161eab42e88443df598ec6b2746954a3871297\" alt=\"img_1360\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=37d4f030cec298f92bc399512e161eab42e88443df598ec6b2746954a3871297 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3ec62cfcb0f1c8071af16105cf0d2857e1fb05a903d06ca63b939f77bb50f714 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13515\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1358\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1358\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b32ea0fc025191000e1e6436f3550ba097e072d7e9a5fa98c2c4eb8bd2dfa32c\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=05b5d07828734c1b8095d999efd2eb5f8f7258662baa024dc397c11bf7e99665\" class=\"alignnone wp-image-13515 size-medium\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T052204Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b32ea0fc025191000e1e6436f3550ba097e072d7e9a5fa98c2c4eb8bd2dfa32c\" alt=\"img_1358\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b32ea0fc025191000e1e6436f3550ba097e072d7e9a5fa98c2c4eb8bd2dfa32c 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=05b5d07828734c1b8095d999efd2eb5f8f7258662baa024dc397c11bf7e99665 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13514\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1357\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1357\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2b47aaec9c007e6250611d0075339d3e9b887fb787850e1d24df6cd18f534f78\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cc6ff3fe680c93f043d76171a6ab33a6726afcdaed35aefdee05d563fb40e023\" class=\"alignnone size-medium wp-image-13514\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T052204Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=2b47aaec9c007e6250611d0075339d3e9b887fb787850e1d24df6cd18f534f78\" alt=\"img_1357\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2b47aaec9c007e6250611d0075339d3e9b887fb787850e1d24df6cd18f534f78 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cc6ff3fe680c93f043d76171a6ab33a6726afcdaed35aefdee05d563fb40e023 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13518\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1363\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1363\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3554db3674da5f5f63dffcd42d76ab0a4308ab0ad32d12e6dc26925a6a14c2db\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a9540c2814e80f55344557bd6291546e36478cd02ec060732381ccefc11d864\" class=\"alignnone wp-image-13518 size-medium\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T052204Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=3554db3674da5f5f63dffcd42d76ab0a4308ab0ad32d12e6dc26925a6a14c2db\" alt=\"img_1363\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3554db3674da5f5f63dffcd42d76ab0a4308ab0ad32d12e6dc26925a6a14c2db 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQCYc6HL8U%2FRyk9dap9Gf42P4Jw1USryPaUGSj52geVEWgIhANv1dJuGANIErsCXiz88G2ML%2FqwbgNt%2BtluvDhxdRsu%2BKrkFCD4QBRoMMjczNTcwMTk1NDMzIgyZ3vwak4i3vQOtMAYqlgVkEbLi2a2aDHoiEqfsA8dO8ovhsIRRHXKX4Ru%2FxHF9XYyQgR7YUJTqR%2FGJrJ7hVZQF6Tij6XMIs2vzrDJRu3Bud6IIwzKB5A5mKEBocJdDKeQooW9bDVnvLC9E2qO%2Fm25BGHKjiK%2FLeA6QSmMvdAHKiK3RMpTqtnTjD326hfdFuNcb%2FtGT615%2F%2BNzSSms7F5kTqCq1WQUuAmLj6l%2FSTPwB%2BtD1wFBTn3qImRXyMyNc4km9gCegpfdRvAgoWbRfFTyPAqty6gLyJcVOftKmVNWdatXU8vCfsBGHth80J86CztDCnezljQt3p6YpnWCUHHKl3yZxKP2JMPjAuxXjmiQGi45Pdw9QKyVl33%2BpmgdX3%2BBrOZP%2FI73t1BzcNS59aotI6op5byqTbIR29ocHWkHHg9T3bQObgRG5EbNZhj%2BQsndO97KSjSCwP6zvhdl3d3%2B5dMN0ONz5VT3RPd7Rjb68BFUBx7EI9MMXOsCKVNOLvy9RgG4J1MZwSTWDePinXjyRcug%2BUR4xpk%2FIY4HIddtRS1kuaZpMfijRuxKi5jvN45hxoZY8dv1bbHeLpHmuLaOpSMXoTUvo596thq%2B8XKc%2FQ4wRfv5FfZGRwlnbWGACKh3%2BmOSIxvcqYLBiZlwpH79LqzAmTq1sro8yQLwvhhs0f7uC0PDfM2arpvYVV8bFBUrpItRq%2BjVcqltpgmTrYnD0Xx02knR%2BQ4EIYCq9rdROS4OY5kLWZfsummQHupS91CtCb7Q9Cl0o5SI8DsYJVYpnSdwC6uB64JtkhMviOn5okgKR0dcnt34jiWe4iYQpIYFxOvPEMxxI8IDqIl2GL%2BPYVTZURHT%2ByMaX3Xk4e2bzw9LRua4ZRwmkeXkikJlLaZ1yrCXF9jCMweHSBjqwATdbSC3iTgsccyPujqW39GS2iCBIMiEfYMjklwgrDdmwWVrbFB%2B5A3XZHJvki83jPL%2FVCKdWvth%2F5TzUFalEBOzWXWep9z%2FLg4mWungxqSR1tnTWevEz2VE6gAy9lu%2BNq%2B0bIgxUbeyhQ6NObwR3JYB%2BVgS7VDZ9NTabu4XZEmTOawjJyk%2BZUAzbSlO%2BzeENGFeuKBnN8ebkAijvRyulBi8i%2FzllHjlplmuHCAXlsCIg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URUPKFUOR%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T052204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a9540c2814e80f55344557bd6291546e36478cd02ec060732381ccefc11d864 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The boys and girls were very lucky to try out a class in Taekwondo! We had great fun!<\/p>\n","protected":false},"author":4787,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2433],"tags":[],"class_list":["post-13513","post","type-post","status-publish","format-standard","hentry","category-haw"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/13513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/users\/4787"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/comments?post=13513"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/13513\/revisions"}],"predecessor-version":[{"id":13521,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/13513\/revisions\/13521"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/media?parent=13513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/categories?post=13513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/tags?post=13513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}