{"id":13513,"date":"2016-11-05T11:47:31","date_gmt":"2016-11-05T10:47:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/?p=13513"},"modified":"2016-11-07T17:55:15","modified_gmt":"2016-11-07T16:55:15","slug":"p12-try-taekwondo","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/","title":{"rendered":"P1\/2 try Taekwondo!"},"content":{"rendered":"<p>The boys and girls were very lucky to try out a class in Taekwondo! We had great fun!<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13520\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1367\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1367\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=905c96b2bde787ccf4b292b47b5d260b2d17ccb93b4b45e12169731c09e5042b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7e09622815bc3a905c410c2842297e540f226ec416aa0ecf871c81b01ec8f447\" class=\"alignnone size-medium wp-image-13520\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T051358Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=905c96b2bde787ccf4b292b47b5d260b2d17ccb93b4b45e12169731c09e5042b\" alt=\"img_1367\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=905c96b2bde787ccf4b292b47b5d260b2d17ccb93b4b45e12169731c09e5042b 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7e09622815bc3a905c410c2842297e540f226ec416aa0ecf871c81b01ec8f447 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1367-e1478342683287.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13519\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1364\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1364\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2010da2e173a767edcfa18cd99a12798327eb3fd453d9f1002bd27ac77a06e43\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=58bfca46a63933b5bddc60e459c04a916138fa130868aa6a0ee6a178938e98fd\" class=\"alignnone size-medium wp-image-13519\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T051358Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=2010da2e173a767edcfa18cd99a12798327eb3fd453d9f1002bd27ac77a06e43\" alt=\"img_1364\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2010da2e173a767edcfa18cd99a12798327eb3fd453d9f1002bd27ac77a06e43 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=58bfca46a63933b5bddc60e459c04a916138fa130868aa6a0ee6a178938e98fd 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1364-e1478342716253.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13517\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1362\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1362\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=877c550ef6bdfaa30a389f6f0193edc8c4be8293bcad6b3805bbd05158ef604f\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=38f986b4fc243ba8c4bd1402468d3095b0b7b405490c4b9298fce496eb101049\" class=\"alignnone size-medium wp-image-13517\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T051358Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=877c550ef6bdfaa30a389f6f0193edc8c4be8293bcad6b3805bbd05158ef604f\" alt=\"img_1362\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=877c550ef6bdfaa30a389f6f0193edc8c4be8293bcad6b3805bbd05158ef604f 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=38f986b4fc243ba8c4bd1402468d3095b0b7b405490c4b9298fce496eb101049 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1362-e1478342693628.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13516\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1360\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1360\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=84752de8a207ccc8e0ec8f17dd665104ba36ea70ad0b9bbf92ac47eac98e275f\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b81293b914778346c3634b24b073869c9092eeb6ad41493636f2caa4dcf509f6\" class=\"alignnone size-medium wp-image-13516\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T051358Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=84752de8a207ccc8e0ec8f17dd665104ba36ea70ad0b9bbf92ac47eac98e275f\" alt=\"img_1360\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=84752de8a207ccc8e0ec8f17dd665104ba36ea70ad0b9bbf92ac47eac98e275f 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b81293b914778346c3634b24b073869c9092eeb6ad41493636f2caa4dcf509f6 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1360-e1478342726398.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13515\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1358\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1358\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6a0961c7155fb9cab86270c6bca4ebb6cbe920fa732b9ceae68685bd855eaf53\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=38bb360b411de40a7cb8567cf1246b2f55f20e94278c3f0214b92a1908357fef\" class=\"alignnone wp-image-13515 size-medium\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T051358Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=6a0961c7155fb9cab86270c6bca4ebb6cbe920fa732b9ceae68685bd855eaf53\" alt=\"img_1358\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6a0961c7155fb9cab86270c6bca4ebb6cbe920fa732b9ceae68685bd855eaf53 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=38bb360b411de40a7cb8567cf1246b2f55f20e94278c3f0214b92a1908357fef 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1358-e1478342810657.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13514\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1357\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1357\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5d0172028dcc79afe12eea93c925ad54fd6447b9bc8020a844f2a4eb0d18767e\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5b36e9c455848238055c1c5aa6e285df0d63758bfe3e600b9a208461e535b4ee\" class=\"alignnone size-medium wp-image-13514\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T051358Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=5d0172028dcc79afe12eea93c925ad54fd6447b9bc8020a844f2a4eb0d18767e\" alt=\"img_1357\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5d0172028dcc79afe12eea93c925ad54fd6447b9bc8020a844f2a4eb0d18767e 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5b36e9c455848238055c1c5aa6e285df0d63758bfe3e600b9a208461e535b4ee 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1357-e1478342706441.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"13518\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/2016\/11\/05\/p12-try-taekwondo\/img_1363\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1363\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dae19322b4c7952e750efb3481d0bf822d4ed9a8e1b4e44a08b0e78283389168\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2d71ca677e56272aca80b609d2696f2626c28d5fd1f5d05acd4c870cacf65b0f\" class=\"alignnone wp-image-13518 size-medium\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T051358Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=dae19322b4c7952e750efb3481d0bf822d4ed9a8e1b4e44a08b0e78283389168\" alt=\"img_1363\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dae19322b4c7952e750efb3481d0bf822d4ed9a8e1b4e44a08b0e78283389168 225w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCICXrw%2BAalCe9HHsCNURipX8yBjxyajydAMaQs2gyGNA3AiEArWJIcL1jHUMCUojO%2BpYq2eX5e%2BcvWanyae7%2BKCdQq04quQUIPhAFGgwyNzM1NzAxOTU0MzMiDPH94SEENlfjH89N8iqWBRxaD6kDgBnihaee%2B7Hsunaz0IhFtJQxzMrPaEmupub%2FLXLVbTy1YO4RdVU0kGDzXTwQa27jCc%2Fi1Yu6oCjU4JQpQGxp9zVSdnh6SCr%2BOalk89MtvlRRx7ePb1H1%2BNW2gJ8zvAeGF7QZDIhv3guqaW9E0NAoSi3JLMNGaZLeduH42L5JJ%2Bg8AmgqSwakkK9z4izsDuRIpmEzBmDdxXPSj%2FIMS3%2Bo1VE%2FBA3iVnVhFj1fpIU8mq8U%2BG9Vff7Pnotbt0QGvn9Dotv8il%2BQVFRgVM%2BaSIKw82csWNs5oMzgVhSYoqhEfzo7nWKZLZoVTYVbcXFtnrjew%2Bsz3%2BcZ0N4CWyFYImxEj7DEw7hlIh4Fv%2FFjjtODx4Ua64Q2egVij6Crc%2FR5WD7UO8CF1qNm8k16nqbDkcflZa9aYnRLin2PLDeRuyBr4hfzwi68fBjxndrIvNwVFITKm8cFVBLRnY0utdiGQZLqxO7D6PKdEmUlKbEnbSRqUz%2FFvFxAkrb%2FeS2jWTYqVYn2vM4Hi5ySxvWVEjNy5XkguSl4CvNKCQoWEBqBVjJPX%2BhnK6l78ZuKP1SOs2bf63Hk3A31vzmJcpPkdhL38TKi70MjtIS3M%2BAbmC3e6rp1DT%2FN3kHqUjksvq4ot%2FkQ5NyE7huwecQtGnSj1oR3XCnr1YtJTLUL0Fwxfh7QWh93NPUfMcW7peXkPRfzD16JHFp3fLsG2YLvCJbdOHhYNsJUXNqje1yvpWHBLFPlDgipfI1tp%2Bfu%2B2pZL05dxud4zrIXnMxn3Z9Rk7o1Uqs%2B2JsYSBuDLQMeJFPJWlslmByTvRq5ELUH93G4txtdNsCEcEqKCrLtUvFdJcPYqYI6d6E%2BKXhu4uWMEXgZWv5JQY1ffXDTMPLN4dIGOrEBrGDHbLi09BPeKzrBWPQ5aOZEmrc%2BCHd6n%2B0feYKI4AikG430B%2FwcnWBr8Ot0DxzXLvurPCxHX98B6yXjpekwaOTSbdB9Gvc4F9uUXildwYC8LpXjlmIrcYYvNY5R2M9Z6UxEzRvk9XHtuwz6T95XHVnLsVq4SiYuuphKshGAbKhxwTdL%2BZCjajlbpikL4WYiOHYF5POiit8X2vEHDfONaGbbunRr8Pyf4zjlwLumndM6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUFAAG5YW%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T051358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2d71ca677e56272aca80b609d2696f2626c28d5fd1f5d05acd4c870cacf65b0f 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/glenmanornews\/uploads\/sites\/17205\/2016\/11\/IMG_1363-e1478342828827.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The boys and girls were very lucky to try out a class in Taekwondo! We had great fun!<\/p>\n","protected":false},"author":4787,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2433],"tags":[],"class_list":["post-13513","post","type-post","status-publish","format-standard","hentry","category-haw"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/13513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/users\/4787"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/comments?post=13513"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/13513\/revisions"}],"predecessor-version":[{"id":13521,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/posts\/13513\/revisions\/13521"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/media?parent=13513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/categories?post=13513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/glenmanornews\/wp-json\/wp\/v2\/tags?post=13513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}