{"id":9255,"date":"2019-01-28T13:21:15","date_gmt":"2019-01-28T13:21:15","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/?p=9255"},"modified":"2019-01-28T13:21:15","modified_gmt":"2019-01-28T13:21:15","slug":"wednesdays-running-club-2","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/01\/28\/wednesdays-running-club-2\/","title":{"rendered":"Wednesday&#8217;s Running Club!"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:25701,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/01\/28\/wednesdays-running-club-2\/&quot;}' id='gallery-1' class='gallery galleryid-9255 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/01\/28\/wednesdays-running-club-2\/img_2695\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2695-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJHMEUCICxLLL%2B76POnqKv9Rj5Z8bJlQ8xyigvHCuDE7IuYQWKJAiEAiKHLc58VKFzUU1bCTjKJhCXYLPESE%2BtCNE8WLT%2Fd4pEquQUIIhAFGgwyNzM1NzAxOTU0MzMiDKtqv9GmBQBu9JUuIyqWBeRUgfRfZUBxvGQ%2BPRwiz2tenueF2ABbn22F1luRMI%2BatSElPWTjLh164a%2BCTw82NBcohOFA%2F2J5b%2BZ6OyU8QgCm0IRj6lANVIHSufFjpt72bX1O4b8BGV1RrcIk7ve%2F5AIb64XCqrLYw%2BKRaEGNt5PXabbYNGKIRVWISSCCdGMF6rH6vedAhRCa9QrZ6EK0svKAAx5WeA8EeevFDrOlzkpKJYzGBHlsBBMaT48MUNzWBenv8a%2BqQ2DLIiElXHuBG%2FBVvlosSb813ZPS%2Fng%2FaK8K%2BxmLDRI4zy%2FonmR1A%2FwinQ%2FxFeoO177LmqHwANA71Kig7Njtmt8pPuNkGzyarFXR3robLSRU0bUkbkuL%2FcS64ZttcPlviEtNPkQVvCqMFcA%2FfCSL%2FKe9JyJpC6RleQ5pWIBHxNgWph%2F62FATVb%2Fh141KZoXMHEd8Irl5gRTE6eFdHqB4hV093J4d74E5OKVNfO7jAfxa%2BYhM6C%2ByjEpSLm5BrHn03VAsCUojWsLeWEgEMkTGgXqXeJqO%2B%2F9%2B%2B5D3BKrP%2Bx7fzEuDHEhHFCrvvY3xna4k1e1h%2FPHBYDVNfF6dGZfD%2Fgwz8FD0TB5GIv8GPn74Da8svaNmXR7UBPadvzzBlsneDFUKLzPW7lMoxeUDMZzo%2FafBzuwHIxSfa4KhLQd7tnM%2FZPiBFfdvGUg10W64iz6AAjPZS%2FCq%2Fsc7qIz5f%2BFZhRaCIzEXxq%2FuDGpnO8Ce1s%2Fn%2FOGMAzYVUY3QU5lCvRNEKS96FQPJo7srfe7sA0lKKq7tj3gvUp4bIu%2FfFidPJX%2FJkw7lLowKuVGhZqN3m6iBS0Wsn6Zoa%2B27Ku5hs547OrIf0Jxai46lySGZ4WI3x%2FEm7UUM5lJSJFfn584%2BSsBLMPem29IGOrEBrIs%2Ff3XRCr%2BCLo8hJ%2BRFl7Ckiv7ksY778Q0iD6WBHs%2FmtUN2sba2gk5EGYfXLKrg6EJku53E40EhILLZdh6nDmHJAPhzBPPCtgdsSUTXeE3ZuqQcf5ypB6%2FZDpmnzdMljm%2B4rRI7Q7rdw%2BXFFGkhoMDTCANk1UIyvSUE4WVZWovaGBMCeNxPykbGwNPWAZ152dTkKTwC4pAOpiANVP6e2%2Bf0VYzXIuFNLh7IDPLTphzL&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQG62AJLU%2F20260715%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260715T011904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e7aaa6af32599d662bdefc802f762582d7c4769627cde32bffc05d170522ef49\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"9256\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/01\/28\/wednesdays-running-club-2\/img_2695\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2695.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2695\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2695-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJHMEUCICxLLL%2B76POnqKv9Rj5Z8bJlQ8xyigvHCuDE7IuYQWKJAiEAiKHLc58VKFzUU1bCTjKJhCXYLPESE%2BtCNE8WLT%2Fd4pEquQUIIhAFGgwyNzM1NzAxOTU0MzMiDKtqv9GmBQBu9JUuIyqWBeRUgfRfZUBxvGQ%2BPRwiz2tenueF2ABbn22F1luRMI%2BatSElPWTjLh164a%2BCTw82NBcohOFA%2F2J5b%2BZ6OyU8QgCm0IRj6lANVIHSufFjpt72bX1O4b8BGV1RrcIk7ve%2F5AIb64XCqrLYw%2BKRaEGNt5PXabbYNGKIRVWISSCCdGMF6rH6vedAhRCa9QrZ6EK0svKAAx5WeA8EeevFDrOlzkpKJYzGBHlsBBMaT48MUNzWBenv8a%2BqQ2DLIiElXHuBG%2FBVvlosSb813ZPS%2Fng%2FaK8K%2BxmLDRI4zy%2FonmR1A%2FwinQ%2FxFeoO177LmqHwANA71Kig7Njtmt8pPuNkGzyarFXR3robLSRU0bUkbkuL%2FcS64ZttcPlviEtNPkQVvCqMFcA%2FfCSL%2FKe9JyJpC6RleQ5pWIBHxNgWph%2F62FATVb%2Fh141KZoXMHEd8Irl5gRTE6eFdHqB4hV093J4d74E5OKVNfO7jAfxa%2BYhM6C%2ByjEpSLm5BrHn03VAsCUojWsLeWEgEMkTGgXqXeJqO%2B%2F9%2B%2B5D3BKrP%2Bx7fzEuDHEhHFCrvvY3xna4k1e1h%2FPHBYDVNfF6dGZfD%2Fgwz8FD0TB5GIv8GPn74Da8svaNmXR7UBPadvzzBlsneDFUKLzPW7lMoxeUDMZzo%2FafBzuwHIxSfa4KhLQd7tnM%2FZPiBFfdvGUg10W64iz6AAjPZS%2FCq%2Fsc7qIz5f%2BFZhRaCIzEXxq%2FuDGpnO8Ce1s%2Fn%2FOGMAzYVUY3QU5lCvRNEKS96FQPJo7srfe7sA0lKKq7tj3gvUp4bIu%2FfFidPJX%2FJkw7lLowKuVGhZqN3m6iBS0Wsn6Zoa%2B27Ku5hs547OrIf0Jxai46lySGZ4WI3x%2FEm7UUM5lJSJFfn584%2BSsBLMPem29IGOrEBrIs%2Ff3XRCr%2BCLo8hJ%2BRFl7Ckiv7ksY778Q0iD6WBHs%2FmtUN2sba2gk5EGYfXLKrg6EJku53E40EhILLZdh6nDmHJAPhzBPPCtgdsSUTXeE3ZuqQcf5ypB6%2FZDpmnzdMljm%2B4rRI7Q7rdw%2BXFFGkhoMDTCANk1UIyvSUE4WVZWovaGBMCeNxPykbGwNPWAZ152dTkKTwC4pAOpiANVP6e2%2Bf0VYzXIuFNLh7IDPLTphzL&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQG62AJLU%2F20260715%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260715T011904Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a6dc7a6486de618d51127aa71a407c2bc78659bb91b5ebed4355b78846adee4a\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2695.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/01\/28\/wednesdays-running-club-2\/img_2696\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2696-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJHMEUCICxLLL%2B76POnqKv9Rj5Z8bJlQ8xyigvHCuDE7IuYQWKJAiEAiKHLc58VKFzUU1bCTjKJhCXYLPESE%2BtCNE8WLT%2Fd4pEquQUIIhAFGgwyNzM1NzAxOTU0MzMiDKtqv9GmBQBu9JUuIyqWBeRUgfRfZUBxvGQ%2BPRwiz2tenueF2ABbn22F1luRMI%2BatSElPWTjLh164a%2BCTw82NBcohOFA%2F2J5b%2BZ6OyU8QgCm0IRj6lANVIHSufFjpt72bX1O4b8BGV1RrcIk7ve%2F5AIb64XCqrLYw%2BKRaEGNt5PXabbYNGKIRVWISSCCdGMF6rH6vedAhRCa9QrZ6EK0svKAAx5WeA8EeevFDrOlzkpKJYzGBHlsBBMaT48MUNzWBenv8a%2BqQ2DLIiElXHuBG%2FBVvlosSb813ZPS%2Fng%2FaK8K%2BxmLDRI4zy%2FonmR1A%2FwinQ%2FxFeoO177LmqHwANA71Kig7Njtmt8pPuNkGzyarFXR3robLSRU0bUkbkuL%2FcS64ZttcPlviEtNPkQVvCqMFcA%2FfCSL%2FKe9JyJpC6RleQ5pWIBHxNgWph%2F62FATVb%2Fh141KZoXMHEd8Irl5gRTE6eFdHqB4hV093J4d74E5OKVNfO7jAfxa%2BYhM6C%2ByjEpSLm5BrHn03VAsCUojWsLeWEgEMkTGgXqXeJqO%2B%2F9%2B%2B5D3BKrP%2Bx7fzEuDHEhHFCrvvY3xna4k1e1h%2FPHBYDVNfF6dGZfD%2Fgwz8FD0TB5GIv8GPn74Da8svaNmXR7UBPadvzzBlsneDFUKLzPW7lMoxeUDMZzo%2FafBzuwHIxSfa4KhLQd7tnM%2FZPiBFfdvGUg10W64iz6AAjPZS%2FCq%2Fsc7qIz5f%2BFZhRaCIzEXxq%2FuDGpnO8Ce1s%2Fn%2FOGMAzYVUY3QU5lCvRNEKS96FQPJo7srfe7sA0lKKq7tj3gvUp4bIu%2FfFidPJX%2FJkw7lLowKuVGhZqN3m6iBS0Wsn6Zoa%2B27Ku5hs547OrIf0Jxai46lySGZ4WI3x%2FEm7UUM5lJSJFfn584%2BSsBLMPem29IGOrEBrIs%2Ff3XRCr%2BCLo8hJ%2BRFl7Ckiv7ksY778Q0iD6WBHs%2FmtUN2sba2gk5EGYfXLKrg6EJku53E40EhILLZdh6nDmHJAPhzBPPCtgdsSUTXeE3ZuqQcf5ypB6%2FZDpmnzdMljm%2B4rRI7Q7rdw%2BXFFGkhoMDTCANk1UIyvSUE4WVZWovaGBMCeNxPykbGwNPWAZ152dTkKTwC4pAOpiANVP6e2%2Bf0VYzXIuFNLh7IDPLTphzL&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQG62AJLU%2F20260715%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260715T011905Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c5f86733ff3780760e89dcf273e0d462796f608b03bb3c39f4e44ce61e5820d0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"9257\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/01\/28\/wednesdays-running-club-2\/img_2696\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2696.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2696\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2696-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJHMEUCICxLLL%2B76POnqKv9Rj5Z8bJlQ8xyigvHCuDE7IuYQWKJAiEAiKHLc58VKFzUU1bCTjKJhCXYLPESE%2BtCNE8WLT%2Fd4pEquQUIIhAFGgwyNzM1NzAxOTU0MzMiDKtqv9GmBQBu9JUuIyqWBeRUgfRfZUBxvGQ%2BPRwiz2tenueF2ABbn22F1luRMI%2BatSElPWTjLh164a%2BCTw82NBcohOFA%2F2J5b%2BZ6OyU8QgCm0IRj6lANVIHSufFjpt72bX1O4b8BGV1RrcIk7ve%2F5AIb64XCqrLYw%2BKRaEGNt5PXabbYNGKIRVWISSCCdGMF6rH6vedAhRCa9QrZ6EK0svKAAx5WeA8EeevFDrOlzkpKJYzGBHlsBBMaT48MUNzWBenv8a%2BqQ2DLIiElXHuBG%2FBVvlosSb813ZPS%2Fng%2FaK8K%2BxmLDRI4zy%2FonmR1A%2FwinQ%2FxFeoO177LmqHwANA71Kig7Njtmt8pPuNkGzyarFXR3robLSRU0bUkbkuL%2FcS64ZttcPlviEtNPkQVvCqMFcA%2FfCSL%2FKe9JyJpC6RleQ5pWIBHxNgWph%2F62FATVb%2Fh141KZoXMHEd8Irl5gRTE6eFdHqB4hV093J4d74E5OKVNfO7jAfxa%2BYhM6C%2ByjEpSLm5BrHn03VAsCUojWsLeWEgEMkTGgXqXeJqO%2B%2F9%2B%2B5D3BKrP%2Bx7fzEuDHEhHFCrvvY3xna4k1e1h%2FPHBYDVNfF6dGZfD%2Fgwz8FD0TB5GIv8GPn74Da8svaNmXR7UBPadvzzBlsneDFUKLzPW7lMoxeUDMZzo%2FafBzuwHIxSfa4KhLQd7tnM%2FZPiBFfdvGUg10W64iz6AAjPZS%2FCq%2Fsc7qIz5f%2BFZhRaCIzEXxq%2FuDGpnO8Ce1s%2Fn%2FOGMAzYVUY3QU5lCvRNEKS96FQPJo7srfe7sA0lKKq7tj3gvUp4bIu%2FfFidPJX%2FJkw7lLowKuVGhZqN3m6iBS0Wsn6Zoa%2B27Ku5hs547OrIf0Jxai46lySGZ4WI3x%2FEm7UUM5lJSJFfn584%2BSsBLMPem29IGOrEBrIs%2Ff3XRCr%2BCLo8hJ%2BRFl7Ckiv7ksY778Q0iD6WBHs%2FmtUN2sba2gk5EGYfXLKrg6EJku53E40EhILLZdh6nDmHJAPhzBPPCtgdsSUTXeE3ZuqQcf5ypB6%2FZDpmnzdMljm%2B4rRI7Q7rdw%2BXFFGkhoMDTCANk1UIyvSUE4WVZWovaGBMCeNxPykbGwNPWAZ152dTkKTwC4pAOpiANVP6e2%2Bf0VYzXIuFNLh7IDPLTphzL&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQG62AJLU%2F20260715%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260715T011905Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=44f17229a252b18040a97597f7fdb15946381cb068a14bedf004cf80788ad052\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2696.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/01\/28\/wednesdays-running-club-2\/img_2697\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2697-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJHMEUCICxLLL%2B76POnqKv9Rj5Z8bJlQ8xyigvHCuDE7IuYQWKJAiEAiKHLc58VKFzUU1bCTjKJhCXYLPESE%2BtCNE8WLT%2Fd4pEquQUIIhAFGgwyNzM1NzAxOTU0MzMiDKtqv9GmBQBu9JUuIyqWBeRUgfRfZUBxvGQ%2BPRwiz2tenueF2ABbn22F1luRMI%2BatSElPWTjLh164a%2BCTw82NBcohOFA%2F2J5b%2BZ6OyU8QgCm0IRj6lANVIHSufFjpt72bX1O4b8BGV1RrcIk7ve%2F5AIb64XCqrLYw%2BKRaEGNt5PXabbYNGKIRVWISSCCdGMF6rH6vedAhRCa9QrZ6EK0svKAAx5WeA8EeevFDrOlzkpKJYzGBHlsBBMaT48MUNzWBenv8a%2BqQ2DLIiElXHuBG%2FBVvlosSb813ZPS%2Fng%2FaK8K%2BxmLDRI4zy%2FonmR1A%2FwinQ%2FxFeoO177LmqHwANA71Kig7Njtmt8pPuNkGzyarFXR3robLSRU0bUkbkuL%2FcS64ZttcPlviEtNPkQVvCqMFcA%2FfCSL%2FKe9JyJpC6RleQ5pWIBHxNgWph%2F62FATVb%2Fh141KZoXMHEd8Irl5gRTE6eFdHqB4hV093J4d74E5OKVNfO7jAfxa%2BYhM6C%2ByjEpSLm5BrHn03VAsCUojWsLeWEgEMkTGgXqXeJqO%2B%2F9%2B%2B5D3BKrP%2Bx7fzEuDHEhHFCrvvY3xna4k1e1h%2FPHBYDVNfF6dGZfD%2Fgwz8FD0TB5GIv8GPn74Da8svaNmXR7UBPadvzzBlsneDFUKLzPW7lMoxeUDMZzo%2FafBzuwHIxSfa4KhLQd7tnM%2FZPiBFfdvGUg10W64iz6AAjPZS%2FCq%2Fsc7qIz5f%2BFZhRaCIzEXxq%2FuDGpnO8Ce1s%2Fn%2FOGMAzYVUY3QU5lCvRNEKS96FQPJo7srfe7sA0lKKq7tj3gvUp4bIu%2FfFidPJX%2FJkw7lLowKuVGhZqN3m6iBS0Wsn6Zoa%2B27Ku5hs547OrIf0Jxai46lySGZ4WI3x%2FEm7UUM5lJSJFfn584%2BSsBLMPem29IGOrEBrIs%2Ff3XRCr%2BCLo8hJ%2BRFl7Ckiv7ksY778Q0iD6WBHs%2FmtUN2sba2gk5EGYfXLKrg6EJku53E40EhILLZdh6nDmHJAPhzBPPCtgdsSUTXeE3ZuqQcf5ypB6%2FZDpmnzdMljm%2B4rRI7Q7rdw%2BXFFGkhoMDTCANk1UIyvSUE4WVZWovaGBMCeNxPykbGwNPWAZ152dTkKTwC4pAOpiANVP6e2%2Bf0VYzXIuFNLh7IDPLTphzL&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQG62AJLU%2F20260715%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260715T011905Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cdfa29d0fe9c7d3f864536fc3ac7d4dbeffe91b4d49f2f8bfd8f2935ecb3aae7\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"9258\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/01\/28\/wednesdays-running-club-2\/img_2697\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2697.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2697\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2697-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJHMEUCICxLLL%2B76POnqKv9Rj5Z8bJlQ8xyigvHCuDE7IuYQWKJAiEAiKHLc58VKFzUU1bCTjKJhCXYLPESE%2BtCNE8WLT%2Fd4pEquQUIIhAFGgwyNzM1NzAxOTU0MzMiDKtqv9GmBQBu9JUuIyqWBeRUgfRfZUBxvGQ%2BPRwiz2tenueF2ABbn22F1luRMI%2BatSElPWTjLh164a%2BCTw82NBcohOFA%2F2J5b%2BZ6OyU8QgCm0IRj6lANVIHSufFjpt72bX1O4b8BGV1RrcIk7ve%2F5AIb64XCqrLYw%2BKRaEGNt5PXabbYNGKIRVWISSCCdGMF6rH6vedAhRCa9QrZ6EK0svKAAx5WeA8EeevFDrOlzkpKJYzGBHlsBBMaT48MUNzWBenv8a%2BqQ2DLIiElXHuBG%2FBVvlosSb813ZPS%2Fng%2FaK8K%2BxmLDRI4zy%2FonmR1A%2FwinQ%2FxFeoO177LmqHwANA71Kig7Njtmt8pPuNkGzyarFXR3robLSRU0bUkbkuL%2FcS64ZttcPlviEtNPkQVvCqMFcA%2FfCSL%2FKe9JyJpC6RleQ5pWIBHxNgWph%2F62FATVb%2Fh141KZoXMHEd8Irl5gRTE6eFdHqB4hV093J4d74E5OKVNfO7jAfxa%2BYhM6C%2ByjEpSLm5BrHn03VAsCUojWsLeWEgEMkTGgXqXeJqO%2B%2F9%2B%2B5D3BKrP%2Bx7fzEuDHEhHFCrvvY3xna4k1e1h%2FPHBYDVNfF6dGZfD%2Fgwz8FD0TB5GIv8GPn74Da8svaNmXR7UBPadvzzBlsneDFUKLzPW7lMoxeUDMZzo%2FafBzuwHIxSfa4KhLQd7tnM%2FZPiBFfdvGUg10W64iz6AAjPZS%2FCq%2Fsc7qIz5f%2BFZhRaCIzEXxq%2FuDGpnO8Ce1s%2Fn%2FOGMAzYVUY3QU5lCvRNEKS96FQPJo7srfe7sA0lKKq7tj3gvUp4bIu%2FfFidPJX%2FJkw7lLowKuVGhZqN3m6iBS0Wsn6Zoa%2B27Ku5hs547OrIf0Jxai46lySGZ4WI3x%2FEm7UUM5lJSJFfn584%2BSsBLMPem29IGOrEBrIs%2Ff3XRCr%2BCLo8hJ%2BRFl7Ckiv7ksY778Q0iD6WBHs%2FmtUN2sba2gk5EGYfXLKrg6EJku53E40EhILLZdh6nDmHJAPhzBPPCtgdsSUTXeE3ZuqQcf5ypB6%2FZDpmnzdMljm%2B4rRI7Q7rdw%2BXFFGkhoMDTCANk1UIyvSUE4WVZWovaGBMCeNxPykbGwNPWAZ152dTkKTwC4pAOpiANVP6e2%2Bf0VYzXIuFNLh7IDPLTphzL&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQG62AJLU%2F20260715%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260715T011905Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=01b8d8509e2c298108fa49e45b2771b970f1b17b246185e2b47aa35538b542f0\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2697.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/01\/28\/wednesdays-running-club-2\/img_2698\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2698-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJHMEUCICxLLL%2B76POnqKv9Rj5Z8bJlQ8xyigvHCuDE7IuYQWKJAiEAiKHLc58VKFzUU1bCTjKJhCXYLPESE%2BtCNE8WLT%2Fd4pEquQUIIhAFGgwyNzM1NzAxOTU0MzMiDKtqv9GmBQBu9JUuIyqWBeRUgfRfZUBxvGQ%2BPRwiz2tenueF2ABbn22F1luRMI%2BatSElPWTjLh164a%2BCTw82NBcohOFA%2F2J5b%2BZ6OyU8QgCm0IRj6lANVIHSufFjpt72bX1O4b8BGV1RrcIk7ve%2F5AIb64XCqrLYw%2BKRaEGNt5PXabbYNGKIRVWISSCCdGMF6rH6vedAhRCa9QrZ6EK0svKAAx5WeA8EeevFDrOlzkpKJYzGBHlsBBMaT48MUNzWBenv8a%2BqQ2DLIiElXHuBG%2FBVvlosSb813ZPS%2Fng%2FaK8K%2BxmLDRI4zy%2FonmR1A%2FwinQ%2FxFeoO177LmqHwANA71Kig7Njtmt8pPuNkGzyarFXR3robLSRU0bUkbkuL%2FcS64ZttcPlviEtNPkQVvCqMFcA%2FfCSL%2FKe9JyJpC6RleQ5pWIBHxNgWph%2F62FATVb%2Fh141KZoXMHEd8Irl5gRTE6eFdHqB4hV093J4d74E5OKVNfO7jAfxa%2BYhM6C%2ByjEpSLm5BrHn03VAsCUojWsLeWEgEMkTGgXqXeJqO%2B%2F9%2B%2B5D3BKrP%2Bx7fzEuDHEhHFCrvvY3xna4k1e1h%2FPHBYDVNfF6dGZfD%2Fgwz8FD0TB5GIv8GPn74Da8svaNmXR7UBPadvzzBlsneDFUKLzPW7lMoxeUDMZzo%2FafBzuwHIxSfa4KhLQd7tnM%2FZPiBFfdvGUg10W64iz6AAjPZS%2FCq%2Fsc7qIz5f%2BFZhRaCIzEXxq%2FuDGpnO8Ce1s%2Fn%2FOGMAzYVUY3QU5lCvRNEKS96FQPJo7srfe7sA0lKKq7tj3gvUp4bIu%2FfFidPJX%2FJkw7lLowKuVGhZqN3m6iBS0Wsn6Zoa%2B27Ku5hs547OrIf0Jxai46lySGZ4WI3x%2FEm7UUM5lJSJFfn584%2BSsBLMPem29IGOrEBrIs%2Ff3XRCr%2BCLo8hJ%2BRFl7Ckiv7ksY778Q0iD6WBHs%2FmtUN2sba2gk5EGYfXLKrg6EJku53E40EhILLZdh6nDmHJAPhzBPPCtgdsSUTXeE3ZuqQcf5ypB6%2FZDpmnzdMljm%2B4rRI7Q7rdw%2BXFFGkhoMDTCANk1UIyvSUE4WVZWovaGBMCeNxPykbGwNPWAZ152dTkKTwC4pAOpiANVP6e2%2Bf0VYzXIuFNLh7IDPLTphzL&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQG62AJLU%2F20260715%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260715T011905Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4187867a35da44a776e056fe0b4640ab0fce05add054204d7616219d3134e4d9\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"9259\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/01\/28\/wednesdays-running-club-2\/img_2698\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2698.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2698\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2698-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJHMEUCICxLLL%2B76POnqKv9Rj5Z8bJlQ8xyigvHCuDE7IuYQWKJAiEAiKHLc58VKFzUU1bCTjKJhCXYLPESE%2BtCNE8WLT%2Fd4pEquQUIIhAFGgwyNzM1NzAxOTU0MzMiDKtqv9GmBQBu9JUuIyqWBeRUgfRfZUBxvGQ%2BPRwiz2tenueF2ABbn22F1luRMI%2BatSElPWTjLh164a%2BCTw82NBcohOFA%2F2J5b%2BZ6OyU8QgCm0IRj6lANVIHSufFjpt72bX1O4b8BGV1RrcIk7ve%2F5AIb64XCqrLYw%2BKRaEGNt5PXabbYNGKIRVWISSCCdGMF6rH6vedAhRCa9QrZ6EK0svKAAx5WeA8EeevFDrOlzkpKJYzGBHlsBBMaT48MUNzWBenv8a%2BqQ2DLIiElXHuBG%2FBVvlosSb813ZPS%2Fng%2FaK8K%2BxmLDRI4zy%2FonmR1A%2FwinQ%2FxFeoO177LmqHwANA71Kig7Njtmt8pPuNkGzyarFXR3robLSRU0bUkbkuL%2FcS64ZttcPlviEtNPkQVvCqMFcA%2FfCSL%2FKe9JyJpC6RleQ5pWIBHxNgWph%2F62FATVb%2Fh141KZoXMHEd8Irl5gRTE6eFdHqB4hV093J4d74E5OKVNfO7jAfxa%2BYhM6C%2ByjEpSLm5BrHn03VAsCUojWsLeWEgEMkTGgXqXeJqO%2B%2F9%2B%2B5D3BKrP%2Bx7fzEuDHEhHFCrvvY3xna4k1e1h%2FPHBYDVNfF6dGZfD%2Fgwz8FD0TB5GIv8GPn74Da8svaNmXR7UBPadvzzBlsneDFUKLzPW7lMoxeUDMZzo%2FafBzuwHIxSfa4KhLQd7tnM%2FZPiBFfdvGUg10W64iz6AAjPZS%2FCq%2Fsc7qIz5f%2BFZhRaCIzEXxq%2FuDGpnO8Ce1s%2Fn%2FOGMAzYVUY3QU5lCvRNEKS96FQPJo7srfe7sA0lKKq7tj3gvUp4bIu%2FfFidPJX%2FJkw7lLowKuVGhZqN3m6iBS0Wsn6Zoa%2B27Ku5hs547OrIf0Jxai46lySGZ4WI3x%2FEm7UUM5lJSJFfn584%2BSsBLMPem29IGOrEBrIs%2Ff3XRCr%2BCLo8hJ%2BRFl7Ckiv7ksY778Q0iD6WBHs%2FmtUN2sba2gk5EGYfXLKrg6EJku53E40EhILLZdh6nDmHJAPhzBPPCtgdsSUTXeE3ZuqQcf5ypB6%2FZDpmnzdMljm%2B4rRI7Q7rdw%2BXFFGkhoMDTCANk1UIyvSUE4WVZWovaGBMCeNxPykbGwNPWAZ152dTkKTwC4pAOpiANVP6e2%2Bf0VYzXIuFNLh7IDPLTphzL&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQG62AJLU%2F20260715%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260715T011905Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2950ab70c45bf47942029c3c03a3bc822848f11d93bde70abebff0b5b1e9fe6a\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/01\/IMG_2698.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13314,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9255","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts\/9255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/users\/13314"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/comments?post=9255"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts\/9255\/revisions"}],"predecessor-version":[{"id":9260,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts\/9255\/revisions\/9260"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/media?parent=9255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/categories?post=9255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/tags?post=9255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}