{"id":10480,"date":"2020-01-22T09:37:34","date_gmt":"2020-01-22T09:37:34","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/?p=10480"},"modified":"2020-01-22T09:37:34","modified_gmt":"2020-01-22T09:37:34","slug":"tuesdays-cross-country-club","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/","title":{"rendered":"Tuesday&#8217;s Cross Country Club"},"content":{"rendered":"<p>A difficult training session with Mrs Kiernan.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:25701,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/&quot;}' id='gallery-1' class='gallery galleryid-10480 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6757\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093320\/IMG_6757-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2efce3d31cfeabf3ccfec4a36c87b86a4823bc00e20a949ddad08402f2921bb8\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"10481\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6757\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093320\/IMG_6757.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6757\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093320\/IMG_6757-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3a62b0d2900d4e05fc16513c85878440db9407ae2f3c780baf2994f10bc08bb0\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093320\/IMG_6757.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6758\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093332\/IMG_6758-e1579685640279-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=df86e3286c92d6614c6b8b0cbb01c00a84ae1117d2125b0157775e496b2d0a77\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"10482\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6758\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093332\/IMG_6758-e1579685640279.jpg\" data-orig-size=\"480,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6758\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093332\/IMG_6758-e1579685640279-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=04c51a1720cacd1b8c4c9af4da4c40b78ab09563e5d183595d711882d3191489\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093332\/IMG_6758-e1579685640279.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6759\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093346\/IMG_6759-e1579685670858-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a348eef4b2c418657db4c872f6cac4d9c40c3901ed928f2c218a3993c4a9de2a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"10483\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6759\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093346\/IMG_6759-e1579685670858.jpg\" data-orig-size=\"480,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6759\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093346\/IMG_6759-e1579685670858-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4932e8d993f60edf82dc683e9c58bc3653db75b7333386053157d1b67ae76ad6\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093346\/IMG_6759-e1579685670858.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6760\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093348\/IMG_6760-e1579685680523-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6e10000e33a5a32b15cb5d938ddd8d4ae9fab5174c46f0a8532acd89a484fc14\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"10484\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6760\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093348\/IMG_6760-e1579685680523.jpg\" data-orig-size=\"480,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6760\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093348\/IMG_6760-e1579685680523-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9f7ec0504c1208a148dad15ac8659abf7435d1628e29b4018c2ee17c49a379de\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093348\/IMG_6760-e1579685680523.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6761\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093349\/IMG_6761-e1579685705260-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=033f5b024f858eb7c95c7cb25c6f2883cdabc8572a9a963f14cedc11ff6e9d52\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"10485\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6761\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093349\/IMG_6761-e1579685705260.jpg\" data-orig-size=\"480,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6761\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093349\/IMG_6761-e1579685705260-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8d37f0a376e6a3d1760de0e669c1b57b6f2bbb2ba57398471d5496400e782532\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093349\/IMG_6761-e1579685705260.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6766\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093350\/IMG_6766-e1579685714889-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65a1ebd8e00d83be1f945ab57f17f72d7559622d926c321751974923e27292d1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"10486\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6766\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093350\/IMG_6766-e1579685714889.jpg\" data-orig-size=\"480,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6766\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093350\/IMG_6766-e1579685714889-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=03713f82a88d5831825b186184a0627aae8540876627580bf22fa8c6499aee35\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093350\/IMG_6766-e1579685714889.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6768\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093352\/IMG_6768-e1579685724437-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a52e5a0516d192445d8bef7291d12f98fd774dc21c66d7fcfab61dbf0134a37d\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"10487\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2020\/01\/22\/tuesdays-cross-country-club\/img_6768\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093352\/IMG_6768-e1579685724437.jpg\" data-orig-size=\"480,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6768\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093352\/IMG_6768-e1579685724437-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJIMEYCIQDzgeyOiRmOaE7FMbDcH2cgw7WrxwclkShBxlgsCLpCvQIhALNFo75vMBoGoZsm6KzRyDwUbJETtGFraX6Gh%2Fw4Es3HKrgFCD0QBRoMMjczNTcwMTk1NDMzIgwDpymCX5FSiprLOMEqlQVVHN7Cz6wj6c%2Bo56qgImOPTqyVYllj%2BCSZf04ITQe8tOjWQ31PM%2FP%2FsBjbxt0BSaoMtqqNyWECGKGGaU5rwyS0i9CPwD1ZCeDsPWgxBk400lPhZU9W2u6MkG70j2pBzcdhI9mxOvhQaof%2BRVjlBKBLBp9WDnVzPeIV6d8tN83luAC3ACYpZDIGb6B0saXj%2FHPr8uul0pvm45jzOFAOrpfXJxmZOpgSeowQQU7YGQTEdoQ%2FJFldXBxC57%2BLnSydJ8RynMqqaWSFdkUTgrDhK7hlJDMOuKToGRpOkv2Z2uNy7rIaIVEPwMbIN3yNPZXRD7fYdjDGQfx%2Fs42RP%2FriqOOK%2Bv%2FZzjbNFqxDBWtMYd9qPyrVclQ0kpfa8dYy6vaCsTPAyNZ78trW%2BswcTm9vEVIae05rhVbkIsy9V%2FFZj9ccmVDm6ndnOQ4s7i5HELXFfQGsMgPEHYMTllHylkH0RX9VEFmCyAHUQftqBqwNrjPkmjdbBAq%2FKK2d3Wfztv4mpInhAi7uvpjacxkXoVPq%2BVn7Er5KLIjPht%2BC53wXw9AwS%2FqgZ4eRMrq%2BNT%2BUbXMnfvmkuickLHV%2FnYJmEVjpOlDRRWuGrr1JHNv%2BztdvFtjVwNQXxB30HqYeXhSDkHRNYQsRAdEqTdSJa8uGPSaxZdgmMJl%2B8xNAzBMTp2IyIb%2FG8r3kaykgifMTHrg1vdf6c8m8OAK5RhiRUqFGNUx20hr4fva7EVHzwub%2BipSro8PrP%2FWSLEmkSQifX8rsJW3ibgpEgAe1DLD6F6wmBBt3HwFB5hLdMRmmVKbA11e2sEDVmKMyVhoLiYGSB9LWhR7l5zDE8AAcd272qq7C22w8Z1RS90i%2FdjfZ67oXKeOzyMs75aXvNkJSMOrp0dMGOrABoufgndL7VBc0ELRW%2BbZtvVjI5rAsKaKXxfEzIju3qeGmNZEh5J4siJDc8cqF74GfSjoPKZvIamVTsemeEvlslc%2BWdXT9zCLD5qReBYhvwDYwUn5rmxMRAj%2FmGc7Ei6nXt%2BIAMxh2b7vtspfQ14A4wb5fuLSJaCXnEiN8cWl2D7xgr%2BmHG5JBHv1BGdbkZx1Au20VjznyKK8D8rsaoZu17jM%2F0wiywj8CIfndxsx4%2F%2Bg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTXPHUUGQ%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T120137Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fbfbf855730b9777a1c817fde185056bd2dc525c8650f602dee5134735731856\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2020\/01\/22093352\/IMG_6768-e1579685724437.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A difficult training session with Mrs Kiernan.<\/p>\n","protected":false},"author":13314,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12686],"tags":[],"class_list":["post-10480","post","type-post","status-publish","format-standard","hentry","category-whole-school"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts\/10480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/users\/13314"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/comments?post=10480"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts\/10480\/revisions"}],"predecessor-version":[{"id":10488,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts\/10480\/revisions\/10488"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/media?parent=10480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/categories?post=10480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/tags?post=10480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}