{"id":10122,"date":"2019-10-10T08:12:09","date_gmt":"2019-10-10T08:12:09","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/?p=10122"},"modified":"2019-10-10T08:12:09","modified_gmt":"2019-10-10T08:12:09","slug":"p7a-hard-at-work-in-gym","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/10\/10\/p7a-hard-at-work-in-gym\/","title":{"rendered":"P7a hard at work in gym!"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5554-e1570631028101.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10123\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/10\/10\/p7a-hard-at-work-in-gym\/img_5554\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5554-e1570631028101.jpg\" data-orig-size=\"240,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5554\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5554-e1570631028101-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T063253Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=54cf1fcf83fd81e00f821e94fd99e8d488d5f92953a77c4eea8eb34af8e08f11\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5554-e1570631028101.jpg\" class=\"alignnone size-medium wp-image-10123\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5554-e1570631028101-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260604T063253Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=54cf1fcf83fd81e00f821e94fd99e8d488d5f92953a77c4eea8eb34af8e08f11\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5554-e1570631028101-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T063253Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=54cf1fcf83fd81e00f821e94fd99e8d488d5f92953a77c4eea8eb34af8e08f11 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5554-e1570631028101.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5556-e1570631104604.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10124\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/10\/10\/p7a-hard-at-work-in-gym\/img_5556\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5556-e1570631104604.jpg\" data-orig-size=\"240,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5556\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5556-e1570631104604-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T063253Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b0588e3c2e654eaf24deb9f6524e0cf0b02e4a7080cc028b0e317e68ae3c688b\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5556-e1570631104604.jpg\" class=\"alignnone size-medium wp-image-10124\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5556-e1570631104604-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260604T063253Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b0588e3c2e654eaf24deb9f6524e0cf0b02e4a7080cc028b0e317e68ae3c688b\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5556-e1570631104604-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T063253Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b0588e3c2e654eaf24deb9f6524e0cf0b02e4a7080cc028b0e317e68ae3c688b 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5556-e1570631104604.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5561-e1570631150628.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10125\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/10\/10\/p7a-hard-at-work-in-gym\/img_5561\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5561-e1570631150628.jpg\" data-orig-size=\"240,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5561\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5561-e1570631150628-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T063253Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=54a722e137d3565f091021b144dbf2d0e9fddf742e57d20c08a1bf7ba8ea7abe\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5561-e1570631150628.jpg\" class=\"alignnone size-medium wp-image-10125\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5561-e1570631150628-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260604T063253Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=54a722e137d3565f091021b144dbf2d0e9fddf742e57d20c08a1bf7ba8ea7abe\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5561-e1570631150628-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T063253Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=54a722e137d3565f091021b144dbf2d0e9fddf742e57d20c08a1bf7ba8ea7abe 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5561-e1570631150628.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5560-e1570631201502.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10126\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/2019\/10\/10\/p7a-hard-at-work-in-gym\/img_5560\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5560-e1570631201502.jpg\" data-orig-size=\"240,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5560\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5560-e1570631201502-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T063253Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cb73940f279168018d5c67767cafef8a36fb61de190363b32145955b14ad51a1\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5560-e1570631201502.jpg\" class=\"alignnone size-medium wp-image-10126\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5560-e1570631201502-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260604T063253Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=cb73940f279168018d5c67767cafef8a36fb61de190363b32145955b14ad51a1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5560-e1570631201502-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBKmUqOYkO0by4jDqf%2BC92CpbqzZf28KMvIt%2FV9ksCkkAiEAkikPed%2BXxI78CJEEXW2aSyN5NY7bMdXZEmEgge%2FuJowquQUITxAFGgwyNzM1NzAxOTU0MzMiDLa1lt5sMBMmc06I8CqWBZxef48be3%2FPBP%2F1GcvSU8Fsrfjj9MthnWa6Bdb6HE4U8xwmBb9N%2FA0EtiOxSMO4TJY0AkF06j7%2B7aqCG7gnKGxYOsA9sHfQ0bBjjmEtgXXkWhK%2FSSeZVKa1FhS0WZbiKFvJ99l%2Bu4iaHoypUg0HR1pckUjF5fNqhruw1xI2jJyJxRaCzptu%2F6yTQBdEoDT3Q5UuEc61zkFvSBAzhFG9pnKqErlmEULI2rBKhEonB5LZ9Ng9jdsM%2F8cqq1zgfnnsp5Nz7nXDn53M8FopOM92t%2FnkDRiXFAxOYfafWHwLWGZW4QuelsTCyhNvKMn%2FBbR5B%2BEmSwmG2x3SOpwgzqA2rKmrXkGo4BLY8ecEI%2FP3gB6OpWx6dF%2F03lAgvByatchZmzxDwdVHEPbapB%2FU5t3jzwnGvrPkR2n7jXVpkh7kHEfr9i3ubmhc%2Ffh8WeQZTY92lmp3Sh4XJjBR5TkqF1a23FT8JASU7e3cNd5NoyBC5kCnhT6f3XzeLnArILbRzdrWuB%2Fup2q4FrRBH8Pqt0vx2WUQN08d2OFYmWGU9oR%2FSXbL4J74NNMrvf9MP38xDINFdwQqJo%2Fz2YvwCdx6XZI%2FFOCWndZeZ2CpOQIlbixY%2FCvvJV79n4SsgWdr6hri9qy53%2FcUb4pEoT%2Bnwr22nTMIBMZWl%2BlqE2trfX8DGL4RSPkL4UbbAxXbI7F%2BsmyiUlZYRYxZvhmQ53a%2FgSf0Y3xWYyPI%2BZ7ZPWbirx8og3VPTZt31dD65WurqyIgGsKH37DBhKIt0MjxUOMfsxyhX00%2FueNMvToea%2FbHXQSgMrTUHevmxibW6TmZcVY12haW86gmuS364pfBUhGYRX33UTSb%2Bgt%2F0tbUTiOd0rFl97ZnRcI%2FNUGlcugFMO%2BxhNEGOrEBNjA2hFK9h4h7QvJ7JBc%2FYtU%2BmLyuIdCB9dM8o38s6VB4O5HdagMqzLBQv2Ezm3CD6j0QCTxX%2BzOKdSTt9glh8GoUEQJRD2UwN%2BlGrIiJa72HH4EOPy57riPblkyURQyhdPROYQBuaIptPVA4GhMERwbBNld7ga6za5bQJ7KqCdjZG6GlfBwuD7WdAG0DBJWmx3NfZvu2h2vuhB2UbUnLG83vVcdX3m12EjvJR6loV1bR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUKQ4NHGW%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T063253Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cb73940f279168018d5c67767cafef8a36fb61de190363b32145955b14ad51a1 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cumbernauldprimary\/uploads\/sites\/25701\/2019\/10\/IMG_5560-e1570631201502.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":48275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10122","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts\/10122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/users\/48275"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/comments?post=10122"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts\/10122\/revisions"}],"predecessor-version":[{"id":10127,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/posts\/10122\/revisions\/10127"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/media?parent=10122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/categories?post=10122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cumbernauldprimary\/wp-json\/wp\/v2\/tags?post=10122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}