{"id":2646,"date":"2018-09-12T08:28:40","date_gmt":"2018-09-12T07:28:40","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/?p=2646"},"modified":"2018-09-12T08:28:40","modified_gmt":"2018-09-12T07:28:40","slug":"all-in-fitness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/2018\/09\/12\/all-in-fitness\/","title":{"rendered":"All In Fitness"},"content":{"rendered":"<p>On Monday we had a special visitor from All in Fitness, he came in to give us a boxercise taster session. We had a lot of fun working with a partner using the boxing gloves and pads \ud83d\ude42 #ChrystonGoldGoals<a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4958.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2647\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/2018\/09\/12\/all-in-fitness\/img_4958\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4958.jpg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4958\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4958-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=824c905ed98dae332fe1a174c08e0396cddf8c3ea1d35ab15e6b4f8060035bab\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4958-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=937818ebf973905b02cf861eb0e9d46aa4690ea7e8b627603ff35eb4a271c1e2\" class=\"alignnone size-medium wp-image-2647\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4958-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260503T065412Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f5ab87efb13c486c0668e1014b5bfab1ce4fc05e748e2423beacfe84b9a02355\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4958-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=824c905ed98dae332fe1a174c08e0396cddf8c3ea1d35ab15e6b4f8060035bab 224w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4958-768x1028.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2e436529bdafbb672e52bd2196be3956c3fa7b0681b62469896da8f580cb5d3 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4958-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=937818ebf973905b02cf861eb0e9d46aa4690ea7e8b627603ff35eb4a271c1e2 765w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4958.jpg 941w\" sizes=\"auto, (max-width: 224px) 85vw, 224px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4959.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2648\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/2018\/09\/12\/all-in-fitness\/img_4959\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4959.jpg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4959\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4959-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=38ea772196470cdb44394e142e8260c48d61da79a2e1192395e1a47f531f9b70\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4959-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a594906bc28d978051d06d35ce633be740cba70cdf7ae08d06579ab2ef10d5ac\" class=\"alignnone size-medium wp-image-2648\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4959-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260503T065412Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f7f3892b51d3bbec3e86bf789c5e5034e3eb07d9706e93d84ecb1c0a9c68f1ee\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4959-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=38ea772196470cdb44394e142e8260c48d61da79a2e1192395e1a47f531f9b70 224w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4959-768x1028.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e1203811d150e85ce354842f4e92e4802b8682500d864b0ce7cc53851643d873 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4959-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a594906bc28d978051d06d35ce633be740cba70cdf7ae08d06579ab2ef10d5ac 765w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4959.jpg 941w\" sizes=\"auto, (max-width: 224px) 85vw, 224px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4963.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2649\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/2018\/09\/12\/all-in-fitness\/img_4963\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4963.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4963\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4963-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=899&amp;X-Amz-Signature=68b9226b62f32c15f6a9d32b92f255f269924af9c421308c77a79d96cb6123b3\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4963-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=26074d3ee42058c764152943dbe77c44f234b116c56e572db2c3d8c5f0d15d22\" class=\"alignnone size-medium wp-image-2649\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4963-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260503T065412Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=7f28b1cd014c2e1c38170998a6776a4588b42decd4f46ae5f6c1233a9a4099c5\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4963-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f7c383417cbdb2c54cf7f473b279ed3a646db44446a155b10888a0cf9f90c548 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4963-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7b780317f88659d4cb6f2dd8fa6e0f16cd728dab97c8081572e2026c463da506 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4963-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=26074d3ee42058c764152943dbe77c44f234b116c56e572db2c3d8c5f0d15d22 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4963-1200x896.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5092328bcc98012c96fd2f4773274d07ab60e7cdd26524fa3705e9b56b784cd6 1200w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4963.jpg 1260w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4965.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2650\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/2018\/09\/12\/all-in-fitness\/img_4965\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4965.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4965\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4965-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065412Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d06f7877d05a817b84b8018badc05d7978da098d1275b996ee7fba38d59bd420\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4965-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065412Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8c969aa3eae03629a61c1e19266cdd86b981554da3813b100031f27aa14e59c3\" class=\"alignnone size-medium wp-image-2650\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4965-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260503T065412Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d06f7877d05a817b84b8018badc05d7978da098d1275b996ee7fba38d59bd420\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4965-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=49be876db69d6bb4601fa616559e849df06975296ca7ff9e3c27fc888a248799 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4965-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f30801172c61a1b517d7773be1f6f07686470a4ae5572560b5b26d4ff9357a0e 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4965-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7e8961b8412402cdee88f9f05d72df232b6f35f26c3c281a910a55198f8990fa 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4965-1200x896.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8f0f24bbb9029a144a8db78b5e50b52d3c01aa8af47894ae2ebfb6cbbd5996f 1200w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4965.jpg 1260w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4968.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2651\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/2018\/09\/12\/all-in-fitness\/img_4968\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4968.jpg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4968\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4968-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065412Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=689728791273d784446e81d33fddaee9ba4fff591db768d910e796edaee169a3\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4968-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065412Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ee1405a48390eafd2f309cf8f662cbb13baa3a65001a0b7adc7b2cdcdd1d9cfb\" class=\"alignnone size-medium wp-image-2651\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4968-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260503T065412Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=689728791273d784446e81d33fddaee9ba4fff591db768d910e796edaee169a3\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4968-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f310016276a3e84fd9466fccf5fbb1d54f2eb8f74483e3475b6283bdc0b0bf6 224w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4968-768x1028.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ce3ed157418f68dd618d42fffedf9e0f0c6ca1244774e3a000f089ab946a4ac2 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4968-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDJh93MeKEvjnwglEoZXnXoHd4NK5rVciRvFWc3bb5xxgIgfoJ9W%2BRafpiC6c82y4u0MfV1fUjA0TnEgSy9EeIboHAquAUITxAFGgwyNzM1NzAxOTU0MzMiDGeOFTm6W9mvOmnZMCqVBQ3o7qW1YFM4cGIvq6JbhV94ZMGxqqZg6PQvxyON9BKcT%2BYdMfCF1GOxn0W2hUn%2Brdmn%2BIAXCvVbljJDtePHOQHCp1MDnhWmx0qqN4P%2FYC9El0C1hqyJP4PXeANq1YlKNtrNd8FE0f32jazbrXvqIab55yPCn8y9nVznMG%2BoBNVsVPQDKVVKrqBolMya8%2Fq1CAXxZmA9fo6CzFZkTNmAj7ugb7a7r8pjP8idXxQzqWDdtSD39EBhC7hYsUMcbD6zmMXSbOqdZTz7%2B5QLQjaqByb3uBCr4aheQcFGkPbW4jkoFDHMft96TRZc%2BQT2s6f%2ByD%2Bb5z%2FAmSUwDhjShx4DfpwaoM%2Bf4I77fL%2BwRkLlL3dU6gVybWV6ah%2BcB4ooADJ6V1ocvMfjt37zXZVoivxfOqJyEiswJxexCRo9G2wJnRDVwrS9xt9SPLewIj2lKGGH631WbsJWq2bS4ZbmZOA%2FLuCsRZQ1sceOHZZ9GOMCa78DX89%2F5YzjSOmRr8b%2FWgLB%2BTeQY8UtwSqJWHisPIJ3R5uOewB3YGlaamiPaHsRNOLPIYv%2BBrI6CP1l1gN6E3ArVfPC5p6bRo3JStpbA1CsXFMRRGzzL%2F1pkCIkhh%2BgLBGa41H2EVjsOKUhJJpBLSGXoNJFgWLr1KXfxdZ2jeW2%2FLE2%2BnPtUEduwaFIGR9KUnux9mp9jML3vOamtdW6enmlAGTq7ITSl1WL3LzCLMHM40P7DJsI8qwpqtMk2gGm3tKzm%2BGZP1f%2FD3PwhAZDwepjM0990f68NMQIEXd31k0zRsn9d%2Brl0yBJLeJ%2BaivzCmaktjtBhC6AMFrQU7YxSIem%2BDIRiNcjmW%2Fx0DWWKWf4DrJA9pr8PnmvHyxtPRbRYiEpRG2yCzQw49DbzwY6sQGnpnFbFABL1X3Pi11zOmZ65m4PeHq5UoXbgiAnIYkFeQrF3DAza5ZeHsLUbHk6DRzhkEGdEh4uSPnz7H7GRvAFCey8b%2FxS8WC%2F4hKovZ94olVpUPAZRDm1JljHKx5KDYhPyERZS7zWdxQ7b%2BkaGErnsvcQ9hOTJF%2FU%2BSVfTOnIoULnGbk31Tvl9A71%2BofmH%2BozaudPA43kty5k20veH2C4DkYWz1SE%2FSZ37k3oBayzuLk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUCDMAPX5%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T065413Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5ecee6102977961462b36f4194a38be9bc1da5956790b5375d88fc31af8f1e18 765w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp12\/uploads\/sites\/11010\/2018\/09\/IMG_4968.jpg 941w\" sizes=\"auto, (max-width: 224px) 85vw, 224px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Monday we had a special visitor from All in Fitness, he came in to give us a boxercise taster session. We had a lot of fun working with a partner using the boxing gloves and pads \ud83d\ude42 #ChrystonGoldGoals<\/p>\n","protected":false},"author":38009,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2646","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/wp-json\/wp\/v2\/posts\/2646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/wp-json\/wp\/v2\/users\/38009"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/wp-json\/wp\/v2\/comments?post=2646"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/wp-json\/wp\/v2\/posts\/2646\/revisions"}],"predecessor-version":[{"id":2652,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/wp-json\/wp\/v2\/posts\/2646\/revisions\/2652"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/wp-json\/wp\/v2\/media?parent=2646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/wp-json\/wp\/v2\/categories?post=2646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp12\/wp-json\/wp\/v2\/tags?post=2646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}