{"id":893,"date":"2015-04-29T19:23:10","date_gmt":"2015-04-29T18:23:10","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/?p=893"},"modified":"2015-04-29T19:23:10","modified_gmt":"2015-04-29T18:23:10","slug":"jumpstart-jonny","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2015\/04\/29\/jumpstart-jonny\/","title":{"rendered":"Jumpstart Jonny"},"content":{"rendered":"

\"image\"<\/a> \"image\"<\/a> \"image\"<\/a>Yesterday in PE we did some dancing routines to Jumpstart Jonny. \u00a0He is on the internet and showed us how to exercise to music. \u00a0The songs were really good and fun. \u00a0We felt hot, out of breath, our hearts were besting faster and we were tired – all signs we were exercising well! \u00a0We had great fun singing and dancing along. \u00a0We also did the cool down to a song from the lion king. \u00a0A cool down is important too!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yesterday in PE we did some dancing routines to Jumpstart Jonny. \u00a0He is on the internet and showed us how to exercise to music. \u00a0The songs were really good and fun. \u00a0We felt hot, out of breath, our hearts were besting faster and we were tired – all signs we were exercising well! \u00a0We had … Continue reading “Jumpstart Jonny”<\/span><\/a><\/p>\n","protected":false},"author":2829,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[129],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-health-and-wellbeing"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/users\/2829"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/posts\/893\/revisions\/897"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}