{"id":2533,"date":"2018-09-10T12:26:36","date_gmt":"2018-09-10T11:26:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/?p=2533"},"modified":"2018-09-11T15:56:24","modified_gmt":"2018-09-11T14:56:24","slug":"boxercise","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/","title":{"rendered":"Boxercise"},"content":{"rendered":"<p><strong>Health<\/strong><\/p>\n<p>This morning Primary 1a have had a very exciting morning. We had a special visitor who came in to teach us all about boxing and exercising. It was lots of fun! Here are some pictures of the action! #Chrystongoldgoals<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:11008,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/&quot;}' id='gallery-1' class='gallery galleryid-2533 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9083\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9083-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b8cdd7efcf335f7225265531ed4974bf88a3f03016d1cf7799e24f803714ea00\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9083-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b8cdd7efcf335f7225265531ed4974bf88a3f03016d1cf7799e24f803714ea00 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9083-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8d49a51b9cb7117425ba11598119366a4ffc649c2e4af41c784a1c28a3fa4a43 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9083-768x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1d1dba268d31cf03a3e6a163ff4d66ee1d31d9bba591e0287f38e46b112df1f6 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9083-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6933d3522118837d9a4d4c656a1f42b4c8a8e6929295082ac59e913701312d0b 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9083-1200x1200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b835a4485f903fd456f9f7b4cf4d3f3c6f0df5e3883d2fe0625c46771656b19d 1200w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9083.jpg 1260w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" data-attachment-id=\"2534\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9083\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9083.jpg\" data-orig-size=\"1260,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9083\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9083-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8d49a51b9cb7117425ba11598119366a4ffc649c2e4af41c784a1c28a3fa4a43\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9083-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6933d3522118837d9a4d4c656a1f42b4c8a8e6929295082ac59e913701312d0b\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9084\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9084-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3d3c67be0f10b094bb73ec004ee08425bc8a2ed6409a560ca2f8751220f9f2c6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9084-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3d3c67be0f10b094bb73ec004ee08425bc8a2ed6409a560ca2f8751220f9f2c6 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9084-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cbfed6bc24a81bb860a116ef244b2b4f31a58ff2f2d42f3045b1e9bcfb68f0c5 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9084-768x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=309629a86e2572023d15530d01e1347127dfe4108da0505772eb12cc24017910 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9084-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d6f05ae0379497ee080d017c5d549e122ec87518fe828ad740d33430d4d75a23 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9084-1200x1200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7430d0fe5a38cb0f2ec78630beeab752c99462a67a3998ba2f4f7109cbad6c09 1200w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9084.jpg 1260w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" data-attachment-id=\"2535\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9084\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9084.jpg\" data-orig-size=\"1260,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9084\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9084-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cbfed6bc24a81bb860a116ef244b2b4f31a58ff2f2d42f3045b1e9bcfb68f0c5\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9084-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d6f05ae0379497ee080d017c5d549e122ec87518fe828ad740d33430d4d75a23\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9085\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9085-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=25a0c7af204e8bc2e2188659a0580d56af8f17bed55ef3e8e2a6cd180734643c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9085-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=25a0c7af204e8bc2e2188659a0580d56af8f17bed55ef3e8e2a6cd180734643c 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9085-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f5eb84c10f77cb9a920dd69bfcdb87838678035ebb1f115b978fd5e755d1b7d 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9085-768x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f386caea0099dbc60e2c2ece0929b6fa8ec5e54391444557d4bfa3168d3cb41 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9085-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8c2c4a4a0f25d64e72470b6617ab8ac2f9ca2b9d438c046d78e4f37f7d05ed11 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9085-1200x1200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e0130a3fd0f1fd2b7da7cfbfe952f27e8fbbd9a66b2f0c3f0917468036363a16 1200w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9085.jpg 1260w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" data-attachment-id=\"2536\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9085\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9085.jpg\" data-orig-size=\"1260,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9085\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9085-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f5eb84c10f77cb9a920dd69bfcdb87838678035ebb1f115b978fd5e755d1b7d\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9085-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8c2c4a4a0f25d64e72470b6617ab8ac2f9ca2b9d438c046d78e4f37f7d05ed11\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9086\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9086-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8a7be38e89ac7fc4cdc63d8fa135018fcc2fdf7240deba130e4d66b74e247f7a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9086-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8a7be38e89ac7fc4cdc63d8fa135018fcc2fdf7240deba130e4d66b74e247f7a 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9086-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f1130ce442b85f1c9994ca1e0ed2751eb0a1661a7fb77bcb7bacc43c9b8da0e 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9086-768x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=37dea40c76784353324c9b0eaa54175473aa9239f9317ea40d824a8ec1a6fbdf 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9086-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6feceb83de36ab4eca6124fb5f73674335bcbe70ddf293e525cd8147a8e01611 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9086-1200x1200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62c98d7995dc823c05f4f93aa6afa70bb8f3cd58af3b45ad88b706b8e3fc5af5 1200w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9086.jpg 1260w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" data-attachment-id=\"2537\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9086\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9086.jpg\" data-orig-size=\"1260,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9086\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9086-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f1130ce442b85f1c9994ca1e0ed2751eb0a1661a7fb77bcb7bacc43c9b8da0e\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9086-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6feceb83de36ab4eca6124fb5f73674335bcbe70ddf293e525cd8147a8e01611\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9087\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9087-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c519f2cc4073931dbc1cd4502adeb5254b4f88f45ae54698815da7988f3405e0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9087-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c519f2cc4073931dbc1cd4502adeb5254b4f88f45ae54698815da7988f3405e0 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9087-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d5cf3aedb14b998d12d127cf5389b7d96848ada3ef6b0e77452761ccf806355a 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9087-768x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a92be3ea633edc339036ee6ae88f6676c7e704cab46c59337f7bdf853fcbd893 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9087-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=97335590e7e3944be72747b3a85fecb6e2275fd4b35ef2513f8f84c4bc69b27c 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9087-1200x1200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=21b022b33ca087bf2e5723ab22a677dbcb82f893167d65e9c7adc93c088d57bc 1200w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9087.jpg 1260w\" sizes=\"auto, (max-width: 150px) 85vw, 150px\" data-attachment-id=\"2538\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9087\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9087.jpg\" data-orig-size=\"1260,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9087\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9087-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d5cf3aedb14b998d12d127cf5389b7d96848ada3ef6b0e77452761ccf806355a\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9087-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=97335590e7e3944be72747b3a85fecb6e2275fd4b35ef2513f8f84c4bc69b27c\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9088\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9088-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=71ee8a1743fda0e4ce02c6b6afe60111b2813a65407ceea405ccdfd0d9957228\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"2539\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9088\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9088.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9088\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9088-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d5c03a42e67e91b8f1eacd6ca797efaa1cb59daf2b3d4a2197f44b9e57c84a2c\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9088-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b452d06bb995d84d179ff0e7ad9daedc2199752798b3eb0d3a0074b37b79ef69\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9092\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9092-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=437276fa98b8073caafb63d980a9c8bfc74c9c424b4617491621d1bb34d80ca0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"2540\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9092\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9092.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9092\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9092-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bdd334ccd145eb665eed34a2f8b7eb5da1f1d33a948be24d10bda0f8cc45f41d\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9092-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6720f99673aa539c6029d3c765264ea1c9d9e17a78a3d111f1e29d733f98a026\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9093\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9093-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=966a9a73f600162055d2b4f178fb7727e15275fe5ab1e5ae477c24fc06537352\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"2541\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9093\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9093.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9093\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9093-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=db0a930a5f0ac8844fb12812373894b5e2665f39291b765687cd114d8e827fe6\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9093-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a6db35b273b5972747500b42c7454e99b62ed8ef983d42fff5e504cd16ed059e\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9094\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9094-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2c26807246cfe12876bc9630fab546919937637efe40a4b756db106dce207123\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"2542\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9094\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9094.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9094\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9094-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=42960342dd79c6134a3fecf5509d26c2b5c91b169d8021029d55e7ea9b7b6a8e\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9094-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ee8ce0c82292cbdff3c0117a6fafac3b1f577f9f2439d210e2af84d4bf042863\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>In health we have also been learning about how some germs can make us sick. We did an experiment using glitter to show us how easily germs can spread. To stop germs spreading and making us feel sick we have been learning about the importance of washing our hands.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2543\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_90801\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322.jpg\" data-orig-size=\"1260,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9080[1]\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2e7b884e1bb58bd857bfdb379207a541dc388fe9641ff52f4765c7013119878e\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3986fe3ef6930d6b23e44427d4890127eb3d9233247977e828f350177e12a2dc\" class=\"alignnone size-medium wp-image-2543\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260623T202047Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=2e7b884e1bb58bd857bfdb379207a541dc388fe9641ff52f4765c7013119878e\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2e7b884e1bb58bd857bfdb379207a541dc388fe9641ff52f4765c7013119878e 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a2c4d2892847bb290700823c41b2dd6418aa8e0405ecd24d03057131aa10c3b4 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322-768x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=784f2e0853e04e3e39064d0ac1dc838c3398d629cf003c25032be1ba4b765e53 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3986fe3ef6930d6b23e44427d4890127eb3d9233247977e828f350177e12a2dc 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322-1200x1200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=84cd95d048d6793f314bd2643045a0cdf533fc8390fc24e0f14d89c28df6ce4c 1200w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90801-e1536578683322.jpg 1260w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2544\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_9081\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081.jpg\" data-orig-size=\"1260,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9081\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f6c1be4c181686dd7ab1475a5c06958105d19ae6851cb3e4b3420dc04bb9c94d\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=362501f57c9506552066d31a5273ff793fc6c17b2650ef4a530be9e909eeb86d\" class=\"alignnone size-medium wp-image-2544\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260623T202047Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f6c1be4c181686dd7ab1475a5c06958105d19ae6851cb3e4b3420dc04bb9c94d\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f6c1be4c181686dd7ab1475a5c06958105d19ae6851cb3e4b3420dc04bb9c94d 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4efb6e8106633cc856c10d6a79886d7b42c062303e506e06b31c9f914bd1b1a3 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081-768x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=59eac50d9e21c2746c415600f977898e68b73586e84fbeb967da00e05a772f3e 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=362501f57c9506552066d31a5273ff793fc6c17b2650ef4a530be9e909eeb86d 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081-1200x1200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f91a7ee2de455c911c43998ae6c184a2960f3c1708966c40b47dac9b2e7ef21 1200w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_9081.jpg 1260w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p><strong>Literacy<\/strong><\/p>\n<p>We have learned a new sound this week &#8216;t&#8217; we have been sorting pictures that start with t and a. We have also been practising writing our new sounds on our magnetic boards.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2545\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/img_90821\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821.jpg\" data-orig-size=\"1260,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9082[1]\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8eb6f473dfa806e321c8eeebf2a5a885d529541f2b96ca68530ea5db040cd958\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1e9dadfbd2f18d45cb6e9d318a1755d3051d1dfc6f9be4f7c25d28a43dfc4d64\" class=\"alignnone size-medium wp-image-2545\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260623T202047Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=8eb6f473dfa806e321c8eeebf2a5a885d529541f2b96ca68530ea5db040cd958\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8eb6f473dfa806e321c8eeebf2a5a885d529541f2b96ca68530ea5db040cd958 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=11c2af8e365b05d77967aa586823d7fc331cc7bd847bc1c6c22d0e02e7290c4d 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821-768x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e2451e29c2ca4037135321a0182d83cdb12c65d596ec6b8d2ac1bdd6bf197ac2 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821-1024x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1e9dadfbd2f18d45cb6e9d318a1755d3051d1dfc6f9be4f7c25d28a43dfc4d64 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821-1200x1200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFwaCWV1LXdlc3QtMSJHMEUCIQDIvsPoJN40eHMYsh4dXOF4DewLA0emWgJuOVqnKVRKHgIgF%2BUAmHC2VKlgwQJdDLgPYdvaCaBEbCQ8O%2BuwK17NwMEquQUIJRAFGgwyNzM1NzAxOTU0MzMiDKg8hlZ9ak7%2FbzxcYCqWBT0HXrs3iW6pb3F2aKcIiIHsdaHA7CWuacD8kqWAKcoePXvQ2YWfGI69Zjq6ExfgZuPT%2Ft%2FNfF%2BLUJJi5MmEFurlyucyEyCSlOZh4P01%2FLDdMhvTEnK7kFKFwiZr86g%2BePe%2BzepH2SbKCpc5hrbu6K3jL9T%2BZlWrqhm9cMEtXRqvicQqNS5YruFQ%2FkTyq0hiDoBr10JhKN6D1JvkhQndoINmxjdcdB%2BDTEvBAHttLnK4iUVC5AKEWKCx4Wvw%2FpQgej0Cf5D%2BKq2DUDpeGxgo%2FKNvFOofM5YYrFAGEIoVae5ylyYYS9VSSx4xD%2B5hRjWNCRrizuQ2mv8nUcMMamXb97TL07ZRas1OVNDvgzam3VMfHEkZv22u8aL7pGUdBEZZRlgERA1ZFV3Hy28j%2BsmjpLrT%2BvF0DYb1BcriD6b4%2B7hMO%2FiLeJv%2F5O%2B0v7ewJYuY0lMgSmXU6BRs%2BjypwmOexxen3twKIIDG4lM1QT0NFNhA%2Fod1rtBPAERqi3zYK%2BpD13EMMNL7eESY5jmoBrFF%2B%2FZsJvBVfprvNFzoI8z52eQTjcHQ52Oy0xMjH2okVyETC2TyQBi%2FPMXspGPuU0TmM0pZn8bWG%2BYYE20abUeGyKkq79bhFDtJjhQ06knA5TiNwH8cjTQI4uyBtIr3ZIAFfk0ReUp1SSiV8%2Fn2HSHY9h%2BB2YzHkjMTHyZ9jYT8H3duPj80Nk8cD2NKFz6s%2BnednUuin%2FFq6%2FHs0B1iTlWg7j%2FwswypGPPkMdvUqSNjyWYrSLyHHIq5SowhaiuY%2BpKNWnX%2BrvSDXsq01KTTdUf6ZhLj%2B%2BrqV5%2Bb1RQzcz2BFso%2ByJLx%2FGAQRQd%2FGuxbnusIwLDVk%2FVOoOK6%2FHPPQZfc2zE%2B0st%2F6mFCML7L69EGOrEBVOUvzZreGLelF3FB51T3I0giE%2FF0%2FloTjttXKR5A10AeRMPDOAVrs%2Bb59DdMEcZNta4BuLDBe1FaoPbIb1%2FCxnOI8LlUs50IeoBd%2B52kt%2Bq038UP%2BcashGVQqv9BJYu6lcDqPlG%2BFpcpCh9rdUK5c6tIpQoLqWoGvqHJyTaUPB8Y76uQj8kf5rRzyOg8%2BkFUp31SaY0WzLMJq9qJg0GUTMyLIQNkzk6enPglKvNJj65m&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47US4ZG3WJO%2F20260623%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260623T202047Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=45afc9dfa3223d6d16133acbc7952d3847fd53a4beea7d7a5beadb086fffa7f9 1200w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/cp1\/uploads\/sites\/11008\/2018\/09\/IMG_90821.jpg 1260w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health This morning Primary 1a have had a very exciting morning. We had a special visitor who came in to teach us all about boxing and exercising. It was lots of fun! Here are some pictures of the action! #Chrystongoldgoals In health we have also been learning about how some germs can make us sick. &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/2018\/09\/10\/boxercise\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Boxercise&#8221;<\/span><\/a><\/p>\n","protected":false},"author":29808,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2533","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/posts\/2533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/users\/29808"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/comments?post=2533"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/posts\/2533\/revisions"}],"predecessor-version":[{"id":2548,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/posts\/2533\/revisions\/2548"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/media?parent=2533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/categories?post=2533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/cp1\/wp-json\/wp\/v2\/tags?post=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}