{"id":1609,"date":"2018-05-18T06:48:58","date_gmt":"2018-05-18T06:48:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/?p=1609"},"modified":"2018-05-24T06:57:18","modified_gmt":"2018-05-24T06:57:18","slug":"room-1-healthy-recipes","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/","title":{"rendered":"Room 1 healthy recipes"},"content":{"rendered":"<p>Wow!  We made some amazing food art, and ate it afterwards!  We were so imaginative!<div data-carousel-extra='{&quot;blog_id&quot;:26280,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/&quot;}' id='gallery-1' class='gallery galleryid-1609 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4132\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4132-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2a36924ff5a77d6c2b4c2955a5d62afdab9ac03da3e37ff5201994973268ba50\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1610\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4132\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4132.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4132\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4132-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a85e6f504168160f6ee73b5091ad098b68c7a60f90668eed3e9a4c4d57caa117\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4132.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4134\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4134-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7f7a5438f2954c2958cba6dbb466472e71ad2f1be78be16391bf8d87a6fe58d2\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1611\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4134\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4134.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4134\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4134-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fbfca01243e056ac454e43af9398271bf4a63a972cd02fb7373ec9f2bc980951\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4134.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4136\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4136-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3ea9bc0077555ee9e16a9011553cf3bf6eba2344368fb232963e0469ad1a994a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1612\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4136\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4136.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4136\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4136-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2935aaa65408eb44141c76d5958c7490cbc42d305035f462162ec75d2f3f35df\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4136.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4142\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4142-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=55fd9e193cd125b15af70d8197eb04dd2679201ea804bf7bfdcffed06a8fc0a6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1613\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4142\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4142.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4142\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4142-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=24d659b4730c5695c003e5f3c8f9866c166dbc73146ac7c6e0edf04fba68a2e5\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4142.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4143\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4143-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f3a0904e747d02bd859f926ba62062f04887712334c6872da990c5784f0e07dc\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1614\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4143\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4143.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4143\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4143-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2153157992133117e9066ad7b9f907bfba7b32a8f4c00cb17d9bc95735689d37\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4143.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4149\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4149-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b4235e57e1078f1aa28c8b7aaef183e255d7e7bfaa85808858972317b3584ca8\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1615\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4149\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4149.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4149\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4149-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=71914f66197f48f880ebf4fab79011917211d56794a8474a8a36d64c56023d6f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4149.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4151\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4151-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5a9785572ae56bc8f02226cf56ea2de491a2a486f20193e0145b5f0f21795f6d\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1616\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4151\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4151.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4151\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4151-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4b01c6ad417e16b6f95c8c71ffc6ddc7813c6777eb852ae0c21dbe70afeaa3b2\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4151.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4152\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4152-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=061da14b8e4ac3910613579c0bd6ef98cbd968fc95bee47305ba73bde005d5a3\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1617\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4152\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4152.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4152\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4152-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1acd41846b31d40e9f325c06f4ce467f03f72c291772492f023b6cfd7ff87e05\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4152.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4154\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4154-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f1348a4fd8f6b28d1d13cbc478cf9bd67a064ebe0d5158368675f4c4714bca4d\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1618\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4154\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4154.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4154\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4154-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aa55d7b8fdf7681131c1c5f0f7f28ec0299e390f4d6024f90d44c60a961c1ade\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4154.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4159\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4159-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fb6ad7d6167fb4b0eb68f5885b01aab0116571745f29963c49dbcc125e2ea7f6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1619\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4159\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4159.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4159\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4159-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c464fe550d8284c9eb2c9f98a805c50f346aba9205cec5b3c762794b3781569d\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4159.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4160\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4160-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=09f954cfe3e61518407c1bd28bc0bbbed7338435d4f4218152f20cdb434be1f8\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1620\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4160\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4160.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4160\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4160-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f7dc2514c6d87ce639012e3dcbaa35c7e598e296b2d5ed1b208a7d3c1912d8a6\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4160.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4163\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4163-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9dc95a659f40ff5f2caedab187ce213641bfb74ef423a5c861981132c3c53eab\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1621\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4163\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4163.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4163\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4163-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=715a1617aff5058e5570eee106147b6f7153605dfa740df3153129d0ce04fbdf\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4163.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4165\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4165-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aceae80225193a7d189039d61a5d9d86d12e333e2354c9ff8a242a1d08dbbf99\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1622\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4165\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4165.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4165\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4165-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b68f43e4ef53794c9e514aa24ead5337a3671c340455f378d2b9593bc658147e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4165.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4167\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4167-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c5ae743ddb5d500ce9c7643fe7d0a6fd1c91d3f3d4e79d23420f7cd625263e8a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1623\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4167\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4167.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4167\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4167-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184028Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8e3cebce98b3a0680207e0ea0a48b596d10386a885b91c70b202ff7fe8552fc9\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4167.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4168\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4168-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184029Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a98450cfb456c3695d9d41f4435e95ee6ac0d0f1658b76e562c236e16b944909\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1624\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/img_4168\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4168.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4168\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4168-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184029Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d1401e896a61501c0b06373d84a2e4f15c8a850897efbff88263a7f8657e69c0\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4168.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/untitled-5\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184029Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e8a13d9e57fcf08b5b3bee32a81d427aa3b8b567247beb0e000e707929e3bc93\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1625\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/untitled-5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-4.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184029Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c8528ffd10c764263a8efa438000c8fd3b7435e3325bd482a2a7ca49d50daffd\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-4.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/untitled2-3\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled2-150x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184029Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e9789fe7811f732514bbae74b15d5d41fffd98d3d362e85215e3ef5377bc5116\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1626\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/untitled2-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled2.png\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184029Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b40c2d11e0f8c2a83ff290591a0c7f2a4ba1bb5801492431ea5f2603cebb4c66\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled2.png\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/untitled3-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled3-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184029Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f4e8efe9a55bf66f5ab4986b14f13ae903df4fbd5ef076a7a81ceaca7b45ae1c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1627\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/18\/room-1-healthy-recipes\/untitled3-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled3-1.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled3-1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHicZ990%2BDy5TkozdMGVFnG%2FvBPA45XfVLxZsMIICtfbAiBXnye0h%2FbWjlXvojsrPw86c%2F7tff4S0wnX85U9AtT92Sq4BQhMEAUaDDI3MzU3MDE5NTQzMyIMXQhrV0AlpygBGMcUKpUFsaWHhjhmyRlI4kocliACCahjYl20aAppaoZlNjcPyj6OZzf8k5liH1EGfkJDkLchUO%2BFkK5yEB7DD%2BqVc7uF38UnPnyZe7v2donmpgMB%2BKB1%2FKFXW79Tdm0xb1HbAPFdGjKCGL5scCQMQPosgEtTOlB%2FywoJIBbTDlBpe%2BCw5dBCZeQDjqE0jtKyWBCXOc2DywkibVCva1LojyeKWbUW5%2BiI1x9eAgs6Z6bv5aBscV%2BCOiVmzl5qLpcfVNQlaL2Ij2kS6j9ZbUJBTcnZcZYYqnPpFzAdyEhWiKyUyZyp4bsz6dHCsrNtCZvD1umLcrM2UZcBxLDrKo6pPUu8UU2GRlla%2BTtn9FCLMKKeeZykxxIDIhOSKtVZ6Wxr168g0wolNi76fQ1SMF%2BQC7MqwFbxCnji6Jb1uWn%2BSwm8FujsizlW21hgapHxOJ9pw%2BVQ%2BlhDEm6RIh4WXjRS4tREczLtdPcxV9ghD67x8gKnBbHJyCiVwJ8mHYRZHshrXALBqgQk7N1SGnzsp%2F7sUMsQY77EWTHVBOHDhXAHopKdoBJJs%2FGC5XuLW0QtXK%2BAHHp0GMOSFDQtkuhWiOYgbVTgXbAvX2%2B%2B8So%2Btktkbgx1XwbUqqNwjDlU53o4kKoLsUMJZMwAf3o%2BZ9fcbpWYhTbPOOMrLlIZSV8onfvhDaP21rIQWLnPKMt7b%2FPlT%2Bst5NRIlhvcQUfTkekZIlmtQiLraBUYmoALcHwHnHfdp6gQNZEE3PcSzY6Fw6Cc%2F%2Fej2yFJTbALlZ%2BjPpTdFOiaI73haM5Ipzd1BDjUuqW8uPRMO2%2FumWFQYtibLHj29QVx0yCfsnstjlUuhXYqQIIRt7qcKjGFmhneevouVsD9yfU2Ux%2FAwvTMf7QRBjDl4t7WBjqyAU%2B%2Bfn5XjwV9OJNX1k3ei%2FWUqHHRqX8ALHxH%2BMBC891ZfHzflo%2FrQsUU7mEPGxSCq%2BxXVPcSEYn2iGLV4iA%2Fvm%2FmZxy3i3ljSD3O9dn1dTGQBWxlbu61bPUmV37tkcDfoSALJBA8weul0PP68v%2FgeEiLtsxlV15ibgUf1ooR%2B0HpO0wOnCMPE693AxJW86ZOqrtDK4niOpdLp63tWZiUQRPnZ9OfwYwhwR9tYnQyKPaBq8Q%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Y6XMSBX%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T184029Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4279e8de5fed2857becb4dfe6f732ea30ae3261673bf3a8b4f309ad1578100d6\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled3-1.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow! We made some amazing food art, and ate it afterwards! We were so imaginative!<\/p>\n","protected":false},"author":36466,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1609","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/posts\/1609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/users\/36466"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/comments?post=1609"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/posts\/1609\/revisions"}],"predecessor-version":[{"id":1628,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/posts\/1609\/revisions\/1628"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/media?parent=1609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/categories?post=1609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/tags?post=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}