{"id":1427,"date":"2018-05-15T07:04:48","date_gmt":"2018-05-15T07:04:48","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/?p=1427"},"modified":"2018-05-24T06:58:11","modified_gmt":"2018-05-24T06:58:11","slug":"healthy-recipes","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/","title":{"rendered":"Healthy Recipes"},"content":{"rendered":"<p>Room 3 had some fun making art with healthy fruit and vegetables, and eating their pictures afterwards!<div data-carousel-extra='{\"blog_id\":26280,\"permalink\":\"https:\\\/\\\/blogs.glowscotland.org.uk\\\/nl\\\/carbrain\\\/2018\\\/05\\\/15\\\/healthy-recipes\\\/\"}' id='gallery-1' class='gallery galleryid-1427 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4085\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4085-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7c2407edce550811df39ee4f0d4b9661070584e750cb87a170f96c35824f8f9a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1428\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4085\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4085.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4085\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4085-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ba3a76c140ae9fd9622d896a96694d447e6d7c1d636ab82d5b70f530ed290d87\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4085.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4087\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4087-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=71f212dc19fcb5f8e7413bbc992475db06f0f001bdeffe531ad4f7efa82bfb98\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1429\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4087\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4087.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4087\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4087-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=48dbd0a2c16d209c216670569affde5b1e0c53aacc4255eb55a7073f08c955bf\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4087.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4088\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4088-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d52d9488195eeed1d171893efb02d61be970f46b06923876e5401a70cdd50823\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1430\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4088\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4088.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4088\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4088-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=681f6b95459bc1f0f8f05bbe92b2f770d6e62dd57135836357f02d256809c6a5\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4088.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4090\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4090-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=47c7dbeab4753f97d28b7b49fbaa8a1a72e1fc6c97c1170b4b45190d511bc19f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1431\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4090\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4090.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4090\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4090-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e19f98f80f6caf988ef0761aa599b9ebf67a3e160f1f6fca6e1bdec30e025453\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4090.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4091\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4091-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=63848b71df550931a95baa52412559355c6a2a1a05c8d3990c81bc26e52daa05\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1432\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4091\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4091.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4091\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4091-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c5ad763ef35a810793f2152f276d150b7c13abf9f389855658ac73195628323c\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4091.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4094\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4094-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=119631f91f717656be23e37eb93a939b5f8cc5397755fac24a343277bf191be9\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1433\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4094\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4094.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4094\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4094-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6682e341b414d7f8496c6fc96b9f68dbf6ce9140f7bbcae3148649727d86cc56\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4094.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4095\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4095-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd9e0d5cfa68eb6b99bf92b386f2b714486faa1216985c2841f78d5eaca6888c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1434\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4095\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4095.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4095\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4095-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5bb24b67566099796e125bfa0d1a4b3d94f2794f778afcb10cea24378e1cf377\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4095.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4096\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4096-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9410f88c94bd98262bc2dce77c5a34d65f0d43530f3a51515efe3ad32dffd581\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1435\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4096\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4096.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4096\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4096-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7885c03203090dd8234780623546d7704240a3c19a394d084e19801a1bd57460\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4096.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4097\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4097-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5907c3b7e7a800e09d2ba61acfec6719221dfcc97d32133bd5aff63aaa044dfe\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1436\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4097\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4097.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4097\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4097-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=97c9bcafbfff0a2dc867fd919bc58ca77265383b6a6648b7d578a896f0e6b3d9\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4097.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4101\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4101-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=917d647c673391439c83267ec9a27eaf918a717361597902c51722f82313c215\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1437\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4101\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4101.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4101\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4101-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=92d507d14f46fcc8a0e629eab66c123aa4fc709125c5b00844c88e4a32ad870e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4101.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4103\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4103-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f1babdd65716ad1bdbff74060527c91cbb2749cf327269b63fac661e3a0aa92\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1438\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4103\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4103.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4103\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4103-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=58a38be7f65a9b2615afd20bde85457bdecb4cebc54b7516628d2869d26144ea\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4103.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4104\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4104-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3836f98f98ea9eeec8bc53ba375c6a769a9c6ae4154cc5ed87e61ea3589865f3\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1439\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4104\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4104.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4104\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4104-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5ce370219a16c5bbe2aa156863da8182cd272a251e1c34da9f880f5343933a3e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4104.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4105\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4105-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=92f55ae8446c3fc6300be5722302c0991f19d4578957171979beae2a50673e9d\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1440\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4105\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4105.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4105\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4105-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ac924bbbb83bd093439bc631d2eb824fb23bcabd17073b7666d858fe81053f86\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4105.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4108\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4108-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f48b4f8382a6c343019ea909f333e5d87403cd4605af2df95c4067c36e70a162\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1441\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4108\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4108.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4108\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4108-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7120fe51c25a17f38534930f45bc44d39447140e4be0a4194ac4adb40f5744c0\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4108.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4111\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4111-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c82846b514f731531139c28fb8e5fc27b046718afd90886303855a21c3153107\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1442\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/img_4111\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4111.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4111\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4111-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e6a808a9faff101ba58aacb6aae0f47e481c92e80b9589473c65d5cbd7d9555f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/IMG_4111.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=05516f5daefe1bd83fc4383bb62746d888eb7718b47ebec3cd5659999207d492\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1443\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-2.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c026242ff3eb9e26cf2c5f11338f19fc4471fe019fa874a39f677b22cf759624\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-2.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-3-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f0f204cb874baf6f9ea989ff2ab2f476b85e781326930c26e3736f2faa22ebdb\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1444\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-3.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4576f85d365b58bfc8a00df87dc041ba2d3f171f045dd28481823b4d54ea3e53\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-3.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d3718262ac50338722dfa6f2c3ce99009d827eab6fc83448d9f5114481bd37dd\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1445\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=318c7733ebaa9058e0aeea7022da7ace8bc931ffc7e968399d48c30009710608\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7a8781c92fb1e76aaae2a423d8b3e52389ba0688da9e1b9113ba844681323058\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1446\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled1.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=30c07147f5fa7d748ab82082cbe49972fc5b3fd36a4b4c7689eaaed5c9d24e2c\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled1.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=46017df84381de19cd68d0c4ff7e022ca70e5b101702e475c4d754d5d7670d12\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1447\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled2.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=de45234a69393b3f152d84435d0442f8966dfeaacf16f948e1cf3a233aec5de0\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled2.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=07c1063dfb9146c60d0fe96acd5c3a408e42479b5b637986a80d61a710661976\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1448\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled4.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9595c2c5f82775374c99aa64f620f551484b9f432edaba3c04ec64369177e678\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled4.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled5-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b8883473185d94cafd938bbbf1a1264b7f308a0173c8fb6c27b81720f467cd2f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1449\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled5.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled5-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e04e4ca046c406bf6f4d20e2c1c6bac509ba6675d16d91fb49e843b70a736de8\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled5.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled6-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=12365dbdc61a61a6fc98774fdc775a31d6e76cf2cd43b56ecef801d54331fe57\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1450\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled6.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled6-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c8e10a092a523ff64e939c3875c84c11ce08cee082d95c57b83d75ed8e245cb6\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled6.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled7-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f6cf294ae8303efdc1b0f624db1eb61c33bc8d76833490b8f0ee0cbc4fb69aa2\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1451\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled7\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled7.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled7-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ce5a15b6b2aaae0c93b406ecf69cc0d1ce457f43d4e957ff1316b1326429fcd1\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled7.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled8-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=47b90fc315a9082b234baecee937af2a147db5cff2a46ab6c163ced3b38af1b6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1452\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled8\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled8.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled8-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cc27763d3a948e6bed8f7d5096456971a55348d92c7d2024f1a6037a6c420ca7\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled8.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled9\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled9-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1951b0f4e497894e3b31786d5141d9bfc87b0518aecf464bab0d82159d2d0581\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1453\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/2018\/05\/15\/healthy-recipes\/untitled9\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled9.jpg\" data-orig-size=\"992,744\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled9-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCID1ihPyWR%2BxjtMfkwASUn40vfFykKHcyrxg2S%2BVFiPeOAiAEySCqn077iBk%2FgJcz3NHnuiW%2BLMin3GYVebaAIfF7TCrCBQia%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMc8rNuGfMVNvpPg6FKpYFrEUqJoajWk55bKQ9AvTo9YIZiKoza3vNX6v%2FvFOQNPIGyHO2wlT2%2B8kCwOvi%2BNjhzVBTHH2NfxhyjQh%2B1v%2BJSHNQm4qF%2BXUrjIkJUw%2FMgHb1MP9Ejlby4PHqB15tleetgXyuTUJS%2BISAiASk0Ta1KxnDdJUpUsoQofHwBw%2B29Y0EK34j5Ay86yFvkh4jhqio3FboLJfFyH0kAjOc7PKZpTFdwVBeILCWzO%2B4FJBe%2BbQO0LJ1jqHbv4ht3bVtsjnz7aoYUqiN%2BmspJInyCOo3FvTF782qpfWgOkYcgBFvJ90ieXYZkjqodXcao%2B3Q%2F9uOTNXTNeKXrt406WcRZArUYCrvaeFpI8jSOsZ7mwvMbYwHmgkxM%2FM9LjWDw%2BvhGUiH2lNz4w2NlfGIsB%2BkJ7YFHPfzKRaL0gmvymgYADIXQZlwqr6pgOU8FGSYSIQqb36IUEDPUT2QgdfcZavEUIhLnq62MbDah0%2B9hOgW8edlVpf18NWVWgEBvVwAmgp6DPeU%2FE8OtQmevveQfnyavjEGDiCEBnTL6Y6%2BSXzY0lpMBoXhiDnbLcuGLwoCilIP%2FNnFogsM6FI0S0Mc71GoAeKB3VQzSdPcRycsWh5UqXMGh31JvZ3Y4%2FqT%2BKj5o3degzE8b1V7XUqG2%2Bl7uHMTYFVb26BjSS36t0bkxzQuFjgGYrtqwex3XvqRHBiVghngiNbYqFoJK0XXUaBTKciRQtqNGksyHjzCbdonGSflp%2FQIXRIxsLa4HlXpPicIXLCAWldYNktHQiN1DEsz7naGcWDq8u9NJ4j4aw%2FhYWBED1OfOD0fZFpoEp2166tntzd4owg%2F7%2F5pE11bou48ET2xUZOh73NJ%2F4Nd7AkU5e45D9PKZcxXCdtepqMwvcv7zgY6sgEY72ydVYaDg1w0jXtLkf6DpwMIP5eYBPoB6An7y3lWZ1kDTORYmPJLz3YHDHQYbY%2BANlN3YfDEEUVXfNknOJ2z9ZYvXG8sV3LlAgK0ITV6B684tNspZVbBspKmErL%2BvbV%2BpESO%2F4v29msOkcFVqNG%2F4wzZL7JgqEBwpZBGSSQsRBdoJE8sRRUOLmaqH7iUbcxbPhheGNd6bsIW%2Bn8uxtr6m%2BQK%2BHJwAWkPUC2ejxyn%2BLJ%2F&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZC3OX2D%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T012742Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=712e114a4d6f6a8fed407b29adcd7d210422888bf2ca137475cd42ae6712bb85\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/carbrain\/uploads\/sites\/26280\/2018\/05\/Untitled9.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Room 3 had some fun making art with healthy fruit and vegetables, and eating their pictures afterwards!<\/p>\n","protected":false},"author":36466,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/users\/36466"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/comments?post=1427"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/posts\/1427\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/posts\/1427\/revisions\/1454"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/media?parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/categories?post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/carbrain\/wp-json\/wp\/v2\/tags?post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}