{"id":5288,"date":"2019-11-14T11:48:56","date_gmt":"2019-11-14T11:48:56","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/files\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg"},"modified":"2019-11-14T11:48:56","modified_gmt":"2019-11-14T11:48:56","slug":"ellyn-macphee-nlc-swim-champ-2","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/2019\/11\/14\/lessons-from-auschwitz\/ellyn-macphee-nlc-swim-champ-2\/","title":{"rendered":"Ellyn MacPhee NLC Swim Champ"},"author":32125,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-5288","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQDDyU1%2Fqpurbk4X%2B8n2ZVpmVWl%2FoqIen2oV1VszVUl4PQIhAJg%2BBq%2BPsb6PAoegLC%2F%2FSiPnUbLzWoAhzn1CbW%2Fz9AhbKsEFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzRhBE%2FUzikJcWBFSAqlQVH42W1Y49plptQ5O7r5A8FqUnkcGngbt1NlyVdCvAMWlQkUXkAkp4viJ0AriOC8WUXxrvanOYe7Xq69NMNQLHiJnkxR%2FREVCZZMAWkc4AmVQqzt8buzkrOR%2BdGiBKIQcWFYcmVTis5RDzlXe52%2BV2zX2753OmxH4dtrG1ZsYJrdB00G6ws%2F8Zzp%2FikL6JwKVlGkDGiEPyTpOEVD3VXEoIeIc0JfBiG4uvnCaPmXjAYFyRk4G1vSUrt8meNzQkRbb3ytaIO5c2zbMxzEVQcehguGmXu6gyOo6aPLDU%2BKrSetz3tPEZIO%2FpRCJn799xXzYAeygOpvbUklWM%2BICB5rrHRrjSYllcN5WsV6vrtOWQpBsj0YGNzswodRbTRWV6qWT1D1Ob%2BfVanhEpPaZuj%2B0H2YVEknDNJ%2Bp74oY1wIVffj6jCnzwhhoC9U3wUvk8bmhojTQoUTlf7yOb%2F8%2B6BE96hFiuhX4IHKi3QvJgUy8Kkmd88jzdLmtzIlrh0DXf0XEBjCypcAZEN1woYdWgOG86RpHLj7SvCHexV7sh44UeVUkfrjk%2BE5Lec7UsVobUQe8rGfIv1khsxRVBpsP4ZEmho4KxEgoTzqeyPJiOsWkRU36pFVhOj%2FLK4BJHzMSgc9Ibu2cffEcyf3JYW2WELxnBD3RYoHD54IGgdaMM752N0cSMySpq6dM6oFy0zvU85g%2FKgE39fjy2e8pHwX0wXDUNB9XhoxqjSsi9jhIKBTXgOaqFBuFSSNHbG%2FXJlknxLn6zIIhQO3FBBBs%2BznqC01SPz47gJMOhDWrN6tvp%2FL8V3wQnuVaYTPqu%2BXXg0qD0hnpLmAr4G6B56p4KiIX0h27mT3r05%2FaFPHEm0HCRZAU9q7fGHG29oMKLksNQGOrAB4NVoWLUiJwghptYOTCqqjkp1wgwZSHYH0BR5uOQAXhFHqaT0rtCv9I6xSCtZR2a5aLP0bXVeSu%2BJemavUwHrbxUG%2BvQyQtjVgaS8tZxvMo6KpY%2FjqZY0zlBhxUf2d53BrN%2BVEwgcb6e2LcdUIUO7b%2FzFr9tEhf%2FNKERzXt22WVy3Vpu60RnQ1YAZH7a4CNC7xbg%2BEm28eW8AtGZyWQwFffbgJDh1B6S2Hs%2FnT3x0PJ0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMXAXMM%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T123217Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=360666c44308e1500ae5a831a769eae34eb0d5eb81ba3e14180f8d31774750ef\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQDDyU1%2Fqpurbk4X%2B8n2ZVpmVWl%2FoqIen2oV1VszVUl4PQIhAJg%2BBq%2BPsb6PAoegLC%2F%2FSiPnUbLzWoAhzn1CbW%2Fz9AhbKsEFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzRhBE%2FUzikJcWBFSAqlQVH42W1Y49plptQ5O7r5A8FqUnkcGngbt1NlyVdCvAMWlQkUXkAkp4viJ0AriOC8WUXxrvanOYe7Xq69NMNQLHiJnkxR%2FREVCZZMAWkc4AmVQqzt8buzkrOR%2BdGiBKIQcWFYcmVTis5RDzlXe52%2BV2zX2753OmxH4dtrG1ZsYJrdB00G6ws%2F8Zzp%2FikL6JwKVlGkDGiEPyTpOEVD3VXEoIeIc0JfBiG4uvnCaPmXjAYFyRk4G1vSUrt8meNzQkRbb3ytaIO5c2zbMxzEVQcehguGmXu6gyOo6aPLDU%2BKrSetz3tPEZIO%2FpRCJn799xXzYAeygOpvbUklWM%2BICB5rrHRrjSYllcN5WsV6vrtOWQpBsj0YGNzswodRbTRWV6qWT1D1Ob%2BfVanhEpPaZuj%2B0H2YVEknDNJ%2Bp74oY1wIVffj6jCnzwhhoC9U3wUvk8bmhojTQoUTlf7yOb%2F8%2B6BE96hFiuhX4IHKi3QvJgUy8Kkmd88jzdLmtzIlrh0DXf0XEBjCypcAZEN1woYdWgOG86RpHLj7SvCHexV7sh44UeVUkfrjk%2BE5Lec7UsVobUQe8rGfIv1khsxRVBpsP4ZEmho4KxEgoTzqeyPJiOsWkRU36pFVhOj%2FLK4BJHzMSgc9Ibu2cffEcyf3JYW2WELxnBD3RYoHD54IGgdaMM752N0cSMySpq6dM6oFy0zvU85g%2FKgE39fjy2e8pHwX0wXDUNB9XhoxqjSsi9jhIKBTXgOaqFBuFSSNHbG%2FXJlknxLn6zIIhQO3FBBBs%2BznqC01SPz47gJMOhDWrN6tvp%2FL8V3wQnuVaYTPqu%2BXXg0qD0hnpLmAr4G6B56p4KiIX0h27mT3r05%2FaFPHEm0HCRZAU9q7fGHG29oMKLksNQGOrAB4NVoWLUiJwghptYOTCqqjkp1wgwZSHYH0BR5uOQAXhFHqaT0rtCv9I6xSCtZR2a5aLP0bXVeSu%2BJemavUwHrbxUG%2BvQyQtjVgaS8tZxvMo6KpY%2FjqZY0zlBhxUf2d53BrN%2BVEwgcb6e2LcdUIUO7b%2FzFr9tEhf%2FNKERzXt22WVy3Vpu60RnQ1YAZH7a4CNC7xbg%2BEm28eW8AtGZyWQwFffbgJDh1B6S2Hs%2FnT3x0PJ0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMXAXMM%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T123217Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=360666c44308e1500ae5a831a769eae34eb0d5eb81ba3e14180f8d31774750ef 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg 433w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-attachment-id=\"5288\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/2019\/11\/14\/lessons-from-auschwitz\/ellyn-macphee-nlc-swim-champ-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg\" data-orig-size=\"433,577\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ellyn MacPhee NLC Swim Champ\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQDDyU1%2Fqpurbk4X%2B8n2ZVpmVWl%2FoqIen2oV1VszVUl4PQIhAJg%2BBq%2BPsb6PAoegLC%2F%2FSiPnUbLzWoAhzn1CbW%2Fz9AhbKsEFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzRhBE%2FUzikJcWBFSAqlQVH42W1Y49plptQ5O7r5A8FqUnkcGngbt1NlyVdCvAMWlQkUXkAkp4viJ0AriOC8WUXxrvanOYe7Xq69NMNQLHiJnkxR%2FREVCZZMAWkc4AmVQqzt8buzkrOR%2BdGiBKIQcWFYcmVTis5RDzlXe52%2BV2zX2753OmxH4dtrG1ZsYJrdB00G6ws%2F8Zzp%2FikL6JwKVlGkDGiEPyTpOEVD3VXEoIeIc0JfBiG4uvnCaPmXjAYFyRk4G1vSUrt8meNzQkRbb3ytaIO5c2zbMxzEVQcehguGmXu6gyOo6aPLDU%2BKrSetz3tPEZIO%2FpRCJn799xXzYAeygOpvbUklWM%2BICB5rrHRrjSYllcN5WsV6vrtOWQpBsj0YGNzswodRbTRWV6qWT1D1Ob%2BfVanhEpPaZuj%2B0H2YVEknDNJ%2Bp74oY1wIVffj6jCnzwhhoC9U3wUvk8bmhojTQoUTlf7yOb%2F8%2B6BE96hFiuhX4IHKi3QvJgUy8Kkmd88jzdLmtzIlrh0DXf0XEBjCypcAZEN1woYdWgOG86RpHLj7SvCHexV7sh44UeVUkfrjk%2BE5Lec7UsVobUQe8rGfIv1khsxRVBpsP4ZEmho4KxEgoTzqeyPJiOsWkRU36pFVhOj%2FLK4BJHzMSgc9Ibu2cffEcyf3JYW2WELxnBD3RYoHD54IGgdaMM752N0cSMySpq6dM6oFy0zvU85g%2FKgE39fjy2e8pHwX0wXDUNB9XhoxqjSsi9jhIKBTXgOaqFBuFSSNHbG%2FXJlknxLn6zIIhQO3FBBBs%2BznqC01SPz47gJMOhDWrN6tvp%2FL8V3wQnuVaYTPqu%2BXXg0qD0hnpLmAr4G6B56p4KiIX0h27mT3r05%2FaFPHEm0HCRZAU9q7fGHG29oMKLksNQGOrAB4NVoWLUiJwghptYOTCqqjkp1wgwZSHYH0BR5uOQAXhFHqaT0rtCv9I6xSCtZR2a5aLP0bXVeSu%2BJemavUwHrbxUG%2BvQyQtjVgaS8tZxvMo6KpY%2FjqZY0zlBhxUf2d53BrN%2BVEwgcb6e2LcdUIUO7b%2FzFr9tEhf%2FNKERzXt22WVy3Vpu60RnQ1YAZH7a4CNC7xbg%2BEm28eW8AtGZyWQwFffbgJDh1B6S2Hs%2FnT3x0PJ0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMXAXMM%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T123217Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=360666c44308e1500ae5a831a769eae34eb0d5eb81ba3e14180f8d31774750ef\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":433,"height":577,"file":"2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg","sizes":{"thumbnail":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-1-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQDDyU1%2Fqpurbk4X%2B8n2ZVpmVWl%2FoqIen2oV1VszVUl4PQIhAJg%2BBq%2BPsb6PAoegLC%2F%2FSiPnUbLzWoAhzn1CbW%2Fz9AhbKsEFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzRhBE%2FUzikJcWBFSAqlQVH42W1Y49plptQ5O7r5A8FqUnkcGngbt1NlyVdCvAMWlQkUXkAkp4viJ0AriOC8WUXxrvanOYe7Xq69NMNQLHiJnkxR%2FREVCZZMAWkc4AmVQqzt8buzkrOR%2BdGiBKIQcWFYcmVTis5RDzlXe52%2BV2zX2753OmxH4dtrG1ZsYJrdB00G6ws%2F8Zzp%2FikL6JwKVlGkDGiEPyTpOEVD3VXEoIeIc0JfBiG4uvnCaPmXjAYFyRk4G1vSUrt8meNzQkRbb3ytaIO5c2zbMxzEVQcehguGmXu6gyOo6aPLDU%2BKrSetz3tPEZIO%2FpRCJn799xXzYAeygOpvbUklWM%2BICB5rrHRrjSYllcN5WsV6vrtOWQpBsj0YGNzswodRbTRWV6qWT1D1Ob%2BfVanhEpPaZuj%2B0H2YVEknDNJ%2Bp74oY1wIVffj6jCnzwhhoC9U3wUvk8bmhojTQoUTlf7yOb%2F8%2B6BE96hFiuhX4IHKi3QvJgUy8Kkmd88jzdLmtzIlrh0DXf0XEBjCypcAZEN1woYdWgOG86RpHLj7SvCHexV7sh44UeVUkfrjk%2BE5Lec7UsVobUQe8rGfIv1khsxRVBpsP4ZEmho4KxEgoTzqeyPJiOsWkRU36pFVhOj%2FLK4BJHzMSgc9Ibu2cffEcyf3JYW2WELxnBD3RYoHD54IGgdaMM752N0cSMySpq6dM6oFy0zvU85g%2FKgE39fjy2e8pHwX0wXDUNB9XhoxqjSsi9jhIKBTXgOaqFBuFSSNHbG%2FXJlknxLn6zIIhQO3FBBBs%2BznqC01SPz47gJMOhDWrN6tvp%2FL8V3wQnuVaYTPqu%2BXXg0qD0hnpLmAr4G6B56p4KiIX0h27mT3r05%2FaFPHEm0HCRZAU9q7fGHG29oMKLksNQGOrAB4NVoWLUiJwghptYOTCqqjkp1wgwZSHYH0BR5uOQAXhFHqaT0rtCv9I6xSCtZR2a5aLP0bXVeSu%2BJemavUwHrbxUG%2BvQyQtjVgaS8tZxvMo6KpY%2FjqZY0zlBhxUf2d53BrN%2BVEwgcb6e2LcdUIUO7b%2FzFr9tEhf%2FNKERzXt22WVy3Vpu60RnQ1YAZH7a4CNC7xbg%2BEm28eW8AtGZyWQwFffbgJDh1B6S2Hs%2FnT3x0PJ0%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U4DMXAXMM%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260824T123217Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=af5cbfabc9604f0c9d0ddfbcc398313b7f1bd5e8f32a1e21b76e8ee940071e95"},"medium":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-1-225x300.jpg","width":225,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQDDyU1%2Fqpurbk4X%2B8n2ZVpmVWl%2FoqIen2oV1VszVUl4PQIhAJg%2BBq%2BPsb6PAoegLC%2F%2FSiPnUbLzWoAhzn1CbW%2Fz9AhbKsEFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzRhBE%2FUzikJcWBFSAqlQVH42W1Y49plptQ5O7r5A8FqUnkcGngbt1NlyVdCvAMWlQkUXkAkp4viJ0AriOC8WUXxrvanOYe7Xq69NMNQLHiJnkxR%2FREVCZZMAWkc4AmVQqzt8buzkrOR%2BdGiBKIQcWFYcmVTis5RDzlXe52%2BV2zX2753OmxH4dtrG1ZsYJrdB00G6ws%2F8Zzp%2FikL6JwKVlGkDGiEPyTpOEVD3VXEoIeIc0JfBiG4uvnCaPmXjAYFyRk4G1vSUrt8meNzQkRbb3ytaIO5c2zbMxzEVQcehguGmXu6gyOo6aPLDU%2BKrSetz3tPEZIO%2FpRCJn799xXzYAeygOpvbUklWM%2BICB5rrHRrjSYllcN5WsV6vrtOWQpBsj0YGNzswodRbTRWV6qWT1D1Ob%2BfVanhEpPaZuj%2B0H2YVEknDNJ%2Bp74oY1wIVffj6jCnzwhhoC9U3wUvk8bmhojTQoUTlf7yOb%2F8%2B6BE96hFiuhX4IHKi3QvJgUy8Kkmd88jzdLmtzIlrh0DXf0XEBjCypcAZEN1woYdWgOG86RpHLj7SvCHexV7sh44UeVUkfrjk%2BE5Lec7UsVobUQe8rGfIv1khsxRVBpsP4ZEmho4KxEgoTzqeyPJiOsWkRU36pFVhOj%2FLK4BJHzMSgc9Ibu2cffEcyf3JYW2WELxnBD3RYoHD54IGgdaMM752N0cSMySpq6dM6oFy0zvU85g%2FKgE39fjy2e8pHwX0wXDUNB9XhoxqjSsi9jhIKBTXgOaqFBuFSSNHbG%2FXJlknxLn6zIIhQO3FBBBs%2BznqC01SPz47gJMOhDWrN6tvp%2FL8V3wQnuVaYTPqu%2BXXg0qD0hnpLmAr4G6B56p4KiIX0h27mT3r05%2FaFPHEm0HCRZAU9q7fGHG29oMKLksNQGOrAB4NVoWLUiJwghptYOTCqqjkp1wgwZSHYH0BR5uOQAXhFHqaT0rtCv9I6xSCtZR2a5aLP0bXVeSu%2BJemavUwHrbxUG%2BvQyQtjVgaS8tZxvMo6KpY%2FjqZY0zlBhxUf2d53BrN%2BVEwgcb6e2LcdUIUO7b%2FzFr9tEhf%2FNKERzXt22WVy3Vpu60RnQ1YAZH7a4CNC7xbg%2BEm28eW8AtGZyWQwFffbgJDh1B6S2Hs%2FnT3x0PJ0%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U4DMXAXMM%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260824T123217Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=360666c44308e1500ae5a831a769eae34eb0d5eb81ba3e14180f8d31774750ef"},"post-thumbnail":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-1-433x372.jpg","width":433,"height":372,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-433x372.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQDDyU1%2Fqpurbk4X%2B8n2ZVpmVWl%2FoqIen2oV1VszVUl4PQIhAJg%2BBq%2BPsb6PAoegLC%2F%2FSiPnUbLzWoAhzn1CbW%2Fz9AhbKsEFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzRhBE%2FUzikJcWBFSAqlQVH42W1Y49plptQ5O7r5A8FqUnkcGngbt1NlyVdCvAMWlQkUXkAkp4viJ0AriOC8WUXxrvanOYe7Xq69NMNQLHiJnkxR%2FREVCZZMAWkc4AmVQqzt8buzkrOR%2BdGiBKIQcWFYcmVTis5RDzlXe52%2BV2zX2753OmxH4dtrG1ZsYJrdB00G6ws%2F8Zzp%2FikL6JwKVlGkDGiEPyTpOEVD3VXEoIeIc0JfBiG4uvnCaPmXjAYFyRk4G1vSUrt8meNzQkRbb3ytaIO5c2zbMxzEVQcehguGmXu6gyOo6aPLDU%2BKrSetz3tPEZIO%2FpRCJn799xXzYAeygOpvbUklWM%2BICB5rrHRrjSYllcN5WsV6vrtOWQpBsj0YGNzswodRbTRWV6qWT1D1Ob%2BfVanhEpPaZuj%2B0H2YVEknDNJ%2Bp74oY1wIVffj6jCnzwhhoC9U3wUvk8bmhojTQoUTlf7yOb%2F8%2B6BE96hFiuhX4IHKi3QvJgUy8Kkmd88jzdLmtzIlrh0DXf0XEBjCypcAZEN1woYdWgOG86RpHLj7SvCHexV7sh44UeVUkfrjk%2BE5Lec7UsVobUQe8rGfIv1khsxRVBpsP4ZEmho4KxEgoTzqeyPJiOsWkRU36pFVhOj%2FLK4BJHzMSgc9Ibu2cffEcyf3JYW2WELxnBD3RYoHD54IGgdaMM752N0cSMySpq6dM6oFy0zvU85g%2FKgE39fjy2e8pHwX0wXDUNB9XhoxqjSsi9jhIKBTXgOaqFBuFSSNHbG%2FXJlknxLn6zIIhQO3FBBBs%2BznqC01SPz47gJMOhDWrN6tvp%2FL8V3wQnuVaYTPqu%2BXXg0qD0hnpLmAr4G6B56p4KiIX0h27mT3r05%2FaFPHEm0HCRZAU9q7fGHG29oMKLksNQGOrAB4NVoWLUiJwghptYOTCqqjkp1wgwZSHYH0BR5uOQAXhFHqaT0rtCv9I6xSCtZR2a5aLP0bXVeSu%2BJemavUwHrbxUG%2BvQyQtjVgaS8tZxvMo6KpY%2FjqZY0zlBhxUf2d53BrN%2BVEwgcb6e2LcdUIUO7b%2FzFr9tEhf%2FNKERzXt22WVy3Vpu60RnQ1YAZH7a4CNC7xbg%2BEm28eW8AtGZyWQwFffbgJDh1B6S2Hs%2FnT3x0PJ0%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U4DMXAXMM%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260824T123217Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=893bc9f353a0c17560201e67cdf1ed9bf571155a6c4d36f09ada42d0a8d9d57a"},"twentyfourteen-full-width":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-1-433x576.jpg","width":433,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-433x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQDDyU1%2Fqpurbk4X%2B8n2ZVpmVWl%2FoqIen2oV1VszVUl4PQIhAJg%2BBq%2BPsb6PAoegLC%2F%2FSiPnUbLzWoAhzn1CbW%2Fz9AhbKsEFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzRhBE%2FUzikJcWBFSAqlQVH42W1Y49plptQ5O7r5A8FqUnkcGngbt1NlyVdCvAMWlQkUXkAkp4viJ0AriOC8WUXxrvanOYe7Xq69NMNQLHiJnkxR%2FREVCZZMAWkc4AmVQqzt8buzkrOR%2BdGiBKIQcWFYcmVTis5RDzlXe52%2BV2zX2753OmxH4dtrG1ZsYJrdB00G6ws%2F8Zzp%2FikL6JwKVlGkDGiEPyTpOEVD3VXEoIeIc0JfBiG4uvnCaPmXjAYFyRk4G1vSUrt8meNzQkRbb3ytaIO5c2zbMxzEVQcehguGmXu6gyOo6aPLDU%2BKrSetz3tPEZIO%2FpRCJn799xXzYAeygOpvbUklWM%2BICB5rrHRrjSYllcN5WsV6vrtOWQpBsj0YGNzswodRbTRWV6qWT1D1Ob%2BfVanhEpPaZuj%2B0H2YVEknDNJ%2Bp74oY1wIVffj6jCnzwhhoC9U3wUvk8bmhojTQoUTlf7yOb%2F8%2B6BE96hFiuhX4IHKi3QvJgUy8Kkmd88jzdLmtzIlrh0DXf0XEBjCypcAZEN1woYdWgOG86RpHLj7SvCHexV7sh44UeVUkfrjk%2BE5Lec7UsVobUQe8rGfIv1khsxRVBpsP4ZEmho4KxEgoTzqeyPJiOsWkRU36pFVhOj%2FLK4BJHzMSgc9Ibu2cffEcyf3JYW2WELxnBD3RYoHD54IGgdaMM752N0cSMySpq6dM6oFy0zvU85g%2FKgE39fjy2e8pHwX0wXDUNB9XhoxqjSsi9jhIKBTXgOaqFBuFSSNHbG%2FXJlknxLn6zIIhQO3FBBBs%2BznqC01SPz47gJMOhDWrN6tvp%2FL8V3wQnuVaYTPqu%2BXXg0qD0hnpLmAr4G6B56p4KiIX0h27mT3r05%2FaFPHEm0HCRZAU9q7fGHG29oMKLksNQGOrAB4NVoWLUiJwghptYOTCqqjkp1wgwZSHYH0BR5uOQAXhFHqaT0rtCv9I6xSCtZR2a5aLP0bXVeSu%2BJemavUwHrbxUG%2BvQyQtjVgaS8tZxvMo6KpY%2FjqZY0zlBhxUf2d53BrN%2BVEwgcb6e2LcdUIUO7b%2FzFr9tEhf%2FNKERzXt22WVy3Vpu60RnQ1YAZH7a4CNC7xbg%2BEm28eW8AtGZyWQwFffbgJDh1B6S2Hs%2FnT3x0PJ0%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U4DMXAXMM%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260824T123217Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=f9e740410e5708e78e402bd9dd73b1ebd751a0eb926fab97fcd51d21fef459f3"},"full":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-1.jpg","width":433,"height":577,"mime_type":"image\/jpeg","source_url":"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":5269,"source_url":"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/media\/5288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/users\/32125"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/comments?post=5288"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":5269,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/posts\/5269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}