{"id":5288,"date":"2019-11-14T11:48:56","date_gmt":"2019-11-14T11:48:56","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/files\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg"},"modified":"2019-11-14T11:48:56","modified_gmt":"2019-11-14T11:48:56","slug":"ellyn-macphee-nlc-swim-champ-2","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/2019\/11\/14\/lessons-from-auschwitz\/ellyn-macphee-nlc-swim-champ-2\/","title":{"rendered":"Ellyn MacPhee NLC Swim Champ"},"author":32125,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-5288","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECoaCWV1LXdlc3QtMSJHMEUCIQCIqIAab%2Fvs3IA%2BNE3tvr46haoVsHkwuj1uNCHKmhCEBAIgYoriOpJUcqAVLdaopsyNJ0Mo%2BoPPcW22ND6jefv1ZQUqwgUI8%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBQq7rE71YbbPqVQDiqWBWZqHGJdgO5jFud%2F0BYpio9LcfaWbWaygz%2BK9CIirw0M45o0ydY5BKAJE3p23bz%2FNEZdgnWIkgw6BaxoVpG9zyB474t3cqRF80nKN6BJzSUUoyQH6RIDtsHsdcEpRqOK2qFRvB71cet0a0MUCxzRAIoiqtgtTYSA55xmC7mnM1543tznW0XhNQIsJ30BKKN0gz5U52o442xMxeb3Vw0SRDi1Nv4HfazHBNJPpY0PNSMLyoIxCnlSCo%2BBDmvpYQNwD7aqwbSuBx8aBr8zndb%2BY4sIWR1xwhLHFJljFdn9nGERJVvQMajh5gd%2BGpxFxCxvdvDWkQXi2vZdi2RzB%2Bg6Fn3rvL6W4egFEqNmJJZUCUh2Ttet9pAysnmiAZiHwZ0y0MYVkvSlF3eI43NHz9phGIAfTylkRbfWIBL1%2BxV9ITVJOHo%2BfUuxWbp7mdHuoRkqdiR8Iktiv2jRM2tftQ1tabau25k4106mWxYOP76T5I91Nhvckvket917hA5JcHVfnkQI2a1GLRtIqLpXZcQOeZv367RLCOpOeKatiOXwzRHgLDNXpi26h73pCPFigko%2Bh5%2BZo0MDthnnauzSNGzrmfZfcv6sEpX9HV9PDiqu0jSGPttl91FUhr4jN0eT1U4D%2BXDvM6SwXvx7jNRVQaS49is1K3x9NrJtrfnp69U0S57rPmDA%2FRWJ0gj%2FrZNwSlswfi5Y0y7YEtioAHc9GU3VPv12YY3%2Bx3bIKeObKGFJ2q5CCz%2Bh3p3%2BzqTJzHNLdzqfKBnaGSuQm4BEjNBemhqIGhLN1HLHv7SogYQZD0WowubUGycHGambCF2X8u%2BJ4BhfXhM0GFqc3VKuqgFN5ppWytMGFL%2Bvv2P0n18AXSfCa7wApsGcuR2ZMLnSwdMGOrEB38RPRRYIz1kJDctnvK9qCS1w59f%2FvJXFQTPkN4OVJXojfpjxulFAylQBNVOhIX6pRHrZdp4I7mt%2B4PcYYxEV5KL5T5mOPgxduPpgifgIpZ3%2BL1o7vtkv6%2BvUgZkg3dm3ShSuL4o8W64uTFME%2FZGNtT2zR47dTyeFZA26H6EcH5ei7rx1UTD%2B4OTxA2GdPJtMOeeMxXrSK2oxIw%2F4qiHpVvBQ3cqHjgjof4TdprzpwoZc&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6DETI6BT%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260803T104906Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a81b55a6861356eeb0559ce6022eaec120b2ed7368677d168e10a14e4d7748e9\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECoaCWV1LXdlc3QtMSJHMEUCIQCIqIAab%2Fvs3IA%2BNE3tvr46haoVsHkwuj1uNCHKmhCEBAIgYoriOpJUcqAVLdaopsyNJ0Mo%2BoPPcW22ND6jefv1ZQUqwgUI8%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBQq7rE71YbbPqVQDiqWBWZqHGJdgO5jFud%2F0BYpio9LcfaWbWaygz%2BK9CIirw0M45o0ydY5BKAJE3p23bz%2FNEZdgnWIkgw6BaxoVpG9zyB474t3cqRF80nKN6BJzSUUoyQH6RIDtsHsdcEpRqOK2qFRvB71cet0a0MUCxzRAIoiqtgtTYSA55xmC7mnM1543tznW0XhNQIsJ30BKKN0gz5U52o442xMxeb3Vw0SRDi1Nv4HfazHBNJPpY0PNSMLyoIxCnlSCo%2BBDmvpYQNwD7aqwbSuBx8aBr8zndb%2BY4sIWR1xwhLHFJljFdn9nGERJVvQMajh5gd%2BGpxFxCxvdvDWkQXi2vZdi2RzB%2Bg6Fn3rvL6W4egFEqNmJJZUCUh2Ttet9pAysnmiAZiHwZ0y0MYVkvSlF3eI43NHz9phGIAfTylkRbfWIBL1%2BxV9ITVJOHo%2BfUuxWbp7mdHuoRkqdiR8Iktiv2jRM2tftQ1tabau25k4106mWxYOP76T5I91Nhvckvket917hA5JcHVfnkQI2a1GLRtIqLpXZcQOeZv367RLCOpOeKatiOXwzRHgLDNXpi26h73pCPFigko%2Bh5%2BZo0MDthnnauzSNGzrmfZfcv6sEpX9HV9PDiqu0jSGPttl91FUhr4jN0eT1U4D%2BXDvM6SwXvx7jNRVQaS49is1K3x9NrJtrfnp69U0S57rPmDA%2FRWJ0gj%2FrZNwSlswfi5Y0y7YEtioAHc9GU3VPv12YY3%2Bx3bIKeObKGFJ2q5CCz%2Bh3p3%2BzqTJzHNLdzqfKBnaGSuQm4BEjNBemhqIGhLN1HLHv7SogYQZD0WowubUGycHGambCF2X8u%2BJ4BhfXhM0GFqc3VKuqgFN5ppWytMGFL%2Bvv2P0n18AXSfCa7wApsGcuR2ZMLnSwdMGOrEB38RPRRYIz1kJDctnvK9qCS1w59f%2FvJXFQTPkN4OVJXojfpjxulFAylQBNVOhIX6pRHrZdp4I7mt%2B4PcYYxEV5KL5T5mOPgxduPpgifgIpZ3%2BL1o7vtkv6%2BvUgZkg3dm3ShSuL4o8W64uTFME%2FZGNtT2zR47dTyeFZA26H6EcH5ei7rx1UTD%2B4OTxA2GdPJtMOeeMxXrSK2oxIw%2F4qiHpVvBQ3cqHjgjof4TdprzpwoZc&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6DETI6BT%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260803T104906Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a81b55a6861356eeb0559ce6022eaec120b2ed7368677d168e10a14e4d7748e9 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg 433w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-attachment-id=\"5288\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/2019\/11\/14\/lessons-from-auschwitz\/ellyn-macphee-nlc-swim-champ-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg\" data-orig-size=\"433,577\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ellyn MacPhee NLC Swim Champ\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECoaCWV1LXdlc3QtMSJHMEUCIQCIqIAab%2Fvs3IA%2BNE3tvr46haoVsHkwuj1uNCHKmhCEBAIgYoriOpJUcqAVLdaopsyNJ0Mo%2BoPPcW22ND6jefv1ZQUqwgUI8%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBQq7rE71YbbPqVQDiqWBWZqHGJdgO5jFud%2F0BYpio9LcfaWbWaygz%2BK9CIirw0M45o0ydY5BKAJE3p23bz%2FNEZdgnWIkgw6BaxoVpG9zyB474t3cqRF80nKN6BJzSUUoyQH6RIDtsHsdcEpRqOK2qFRvB71cet0a0MUCxzRAIoiqtgtTYSA55xmC7mnM1543tznW0XhNQIsJ30BKKN0gz5U52o442xMxeb3Vw0SRDi1Nv4HfazHBNJPpY0PNSMLyoIxCnlSCo%2BBDmvpYQNwD7aqwbSuBx8aBr8zndb%2BY4sIWR1xwhLHFJljFdn9nGERJVvQMajh5gd%2BGpxFxCxvdvDWkQXi2vZdi2RzB%2Bg6Fn3rvL6W4egFEqNmJJZUCUh2Ttet9pAysnmiAZiHwZ0y0MYVkvSlF3eI43NHz9phGIAfTylkRbfWIBL1%2BxV9ITVJOHo%2BfUuxWbp7mdHuoRkqdiR8Iktiv2jRM2tftQ1tabau25k4106mWxYOP76T5I91Nhvckvket917hA5JcHVfnkQI2a1GLRtIqLpXZcQOeZv367RLCOpOeKatiOXwzRHgLDNXpi26h73pCPFigko%2Bh5%2BZo0MDthnnauzSNGzrmfZfcv6sEpX9HV9PDiqu0jSGPttl91FUhr4jN0eT1U4D%2BXDvM6SwXvx7jNRVQaS49is1K3x9NrJtrfnp69U0S57rPmDA%2FRWJ0gj%2FrZNwSlswfi5Y0y7YEtioAHc9GU3VPv12YY3%2Bx3bIKeObKGFJ2q5CCz%2Bh3p3%2BzqTJzHNLdzqfKBnaGSuQm4BEjNBemhqIGhLN1HLHv7SogYQZD0WowubUGycHGambCF2X8u%2BJ4BhfXhM0GFqc3VKuqgFN5ppWytMGFL%2Bvv2P0n18AXSfCa7wApsGcuR2ZMLnSwdMGOrEB38RPRRYIz1kJDctnvK9qCS1w59f%2FvJXFQTPkN4OVJXojfpjxulFAylQBNVOhIX6pRHrZdp4I7mt%2B4PcYYxEV5KL5T5mOPgxduPpgifgIpZ3%2BL1o7vtkv6%2BvUgZkg3dm3ShSuL4o8W64uTFME%2FZGNtT2zR47dTyeFZA26H6EcH5ei7rx1UTD%2B4OTxA2GdPJtMOeeMxXrSK2oxIw%2F4qiHpVvBQ3cqHjgjof4TdprzpwoZc&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6DETI6BT%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260803T104906Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a81b55a6861356eeb0559ce6022eaec120b2ed7368677d168e10a14e4d7748e9\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":433,"height":577,"file":"2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg","sizes":{"thumbnail":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-1-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECoaCWV1LXdlc3QtMSJHMEUCIQCIqIAab%2Fvs3IA%2BNE3tvr46haoVsHkwuj1uNCHKmhCEBAIgYoriOpJUcqAVLdaopsyNJ0Mo%2BoPPcW22ND6jefv1ZQUqwgUI8%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBQq7rE71YbbPqVQDiqWBWZqHGJdgO5jFud%2F0BYpio9LcfaWbWaygz%2BK9CIirw0M45o0ydY5BKAJE3p23bz%2FNEZdgnWIkgw6BaxoVpG9zyB474t3cqRF80nKN6BJzSUUoyQH6RIDtsHsdcEpRqOK2qFRvB71cet0a0MUCxzRAIoiqtgtTYSA55xmC7mnM1543tznW0XhNQIsJ30BKKN0gz5U52o442xMxeb3Vw0SRDi1Nv4HfazHBNJPpY0PNSMLyoIxCnlSCo%2BBDmvpYQNwD7aqwbSuBx8aBr8zndb%2BY4sIWR1xwhLHFJljFdn9nGERJVvQMajh5gd%2BGpxFxCxvdvDWkQXi2vZdi2RzB%2Bg6Fn3rvL6W4egFEqNmJJZUCUh2Ttet9pAysnmiAZiHwZ0y0MYVkvSlF3eI43NHz9phGIAfTylkRbfWIBL1%2BxV9ITVJOHo%2BfUuxWbp7mdHuoRkqdiR8Iktiv2jRM2tftQ1tabau25k4106mWxYOP76T5I91Nhvckvket917hA5JcHVfnkQI2a1GLRtIqLpXZcQOeZv367RLCOpOeKatiOXwzRHgLDNXpi26h73pCPFigko%2Bh5%2BZo0MDthnnauzSNGzrmfZfcv6sEpX9HV9PDiqu0jSGPttl91FUhr4jN0eT1U4D%2BXDvM6SwXvx7jNRVQaS49is1K3x9NrJtrfnp69U0S57rPmDA%2FRWJ0gj%2FrZNwSlswfi5Y0y7YEtioAHc9GU3VPv12YY3%2Bx3bIKeObKGFJ2q5CCz%2Bh3p3%2BzqTJzHNLdzqfKBnaGSuQm4BEjNBemhqIGhLN1HLHv7SogYQZD0WowubUGycHGambCF2X8u%2BJ4BhfXhM0GFqc3VKuqgFN5ppWytMGFL%2Bvv2P0n18AXSfCa7wApsGcuR2ZMLnSwdMGOrEB38RPRRYIz1kJDctnvK9qCS1w59f%2FvJXFQTPkN4OVJXojfpjxulFAylQBNVOhIX6pRHrZdp4I7mt%2B4PcYYxEV5KL5T5mOPgxduPpgifgIpZ3%2BL1o7vtkv6%2BvUgZkg3dm3ShSuL4o8W64uTFME%2FZGNtT2zR47dTyeFZA26H6EcH5ei7rx1UTD%2B4OTxA2GdPJtMOeeMxXrSK2oxIw%2F4qiHpVvBQ3cqHjgjof4TdprzpwoZc&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U6DETI6BT%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260803T104906Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=592451eea36878acd4a8472b01f44ec7b836f8d57df017cc34dc7b1bf82a345d"},"medium":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-1-225x300.jpg","width":225,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECoaCWV1LXdlc3QtMSJHMEUCIQCIqIAab%2Fvs3IA%2BNE3tvr46haoVsHkwuj1uNCHKmhCEBAIgYoriOpJUcqAVLdaopsyNJ0Mo%2BoPPcW22ND6jefv1ZQUqwgUI8%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBQq7rE71YbbPqVQDiqWBWZqHGJdgO5jFud%2F0BYpio9LcfaWbWaygz%2BK9CIirw0M45o0ydY5BKAJE3p23bz%2FNEZdgnWIkgw6BaxoVpG9zyB474t3cqRF80nKN6BJzSUUoyQH6RIDtsHsdcEpRqOK2qFRvB71cet0a0MUCxzRAIoiqtgtTYSA55xmC7mnM1543tznW0XhNQIsJ30BKKN0gz5U52o442xMxeb3Vw0SRDi1Nv4HfazHBNJPpY0PNSMLyoIxCnlSCo%2BBDmvpYQNwD7aqwbSuBx8aBr8zndb%2BY4sIWR1xwhLHFJljFdn9nGERJVvQMajh5gd%2BGpxFxCxvdvDWkQXi2vZdi2RzB%2Bg6Fn3rvL6W4egFEqNmJJZUCUh2Ttet9pAysnmiAZiHwZ0y0MYVkvSlF3eI43NHz9phGIAfTylkRbfWIBL1%2BxV9ITVJOHo%2BfUuxWbp7mdHuoRkqdiR8Iktiv2jRM2tftQ1tabau25k4106mWxYOP76T5I91Nhvckvket917hA5JcHVfnkQI2a1GLRtIqLpXZcQOeZv367RLCOpOeKatiOXwzRHgLDNXpi26h73pCPFigko%2Bh5%2BZo0MDthnnauzSNGzrmfZfcv6sEpX9HV9PDiqu0jSGPttl91FUhr4jN0eT1U4D%2BXDvM6SwXvx7jNRVQaS49is1K3x9NrJtrfnp69U0S57rPmDA%2FRWJ0gj%2FrZNwSlswfi5Y0y7YEtioAHc9GU3VPv12YY3%2Bx3bIKeObKGFJ2q5CCz%2Bh3p3%2BzqTJzHNLdzqfKBnaGSuQm4BEjNBemhqIGhLN1HLHv7SogYQZD0WowubUGycHGambCF2X8u%2BJ4BhfXhM0GFqc3VKuqgFN5ppWytMGFL%2Bvv2P0n18AXSfCa7wApsGcuR2ZMLnSwdMGOrEB38RPRRYIz1kJDctnvK9qCS1w59f%2FvJXFQTPkN4OVJXojfpjxulFAylQBNVOhIX6pRHrZdp4I7mt%2B4PcYYxEV5KL5T5mOPgxduPpgifgIpZ3%2BL1o7vtkv6%2BvUgZkg3dm3ShSuL4o8W64uTFME%2FZGNtT2zR47dTyeFZA26H6EcH5ei7rx1UTD%2B4OTxA2GdPJtMOeeMxXrSK2oxIw%2F4qiHpVvBQ3cqHjgjof4TdprzpwoZc&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U6DETI6BT%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260803T104906Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=a81b55a6861356eeb0559ce6022eaec120b2ed7368677d168e10a14e4d7748e9"},"post-thumbnail":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-1-433x372.jpg","width":433,"height":372,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-433x372.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECoaCWV1LXdlc3QtMSJHMEUCIQCIqIAab%2Fvs3IA%2BNE3tvr46haoVsHkwuj1uNCHKmhCEBAIgYoriOpJUcqAVLdaopsyNJ0Mo%2BoPPcW22ND6jefv1ZQUqwgUI8%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBQq7rE71YbbPqVQDiqWBWZqHGJdgO5jFud%2F0BYpio9LcfaWbWaygz%2BK9CIirw0M45o0ydY5BKAJE3p23bz%2FNEZdgnWIkgw6BaxoVpG9zyB474t3cqRF80nKN6BJzSUUoyQH6RIDtsHsdcEpRqOK2qFRvB71cet0a0MUCxzRAIoiqtgtTYSA55xmC7mnM1543tznW0XhNQIsJ30BKKN0gz5U52o442xMxeb3Vw0SRDi1Nv4HfazHBNJPpY0PNSMLyoIxCnlSCo%2BBDmvpYQNwD7aqwbSuBx8aBr8zndb%2BY4sIWR1xwhLHFJljFdn9nGERJVvQMajh5gd%2BGpxFxCxvdvDWkQXi2vZdi2RzB%2Bg6Fn3rvL6W4egFEqNmJJZUCUh2Ttet9pAysnmiAZiHwZ0y0MYVkvSlF3eI43NHz9phGIAfTylkRbfWIBL1%2BxV9ITVJOHo%2BfUuxWbp7mdHuoRkqdiR8Iktiv2jRM2tftQ1tabau25k4106mWxYOP76T5I91Nhvckvket917hA5JcHVfnkQI2a1GLRtIqLpXZcQOeZv367RLCOpOeKatiOXwzRHgLDNXpi26h73pCPFigko%2Bh5%2BZo0MDthnnauzSNGzrmfZfcv6sEpX9HV9PDiqu0jSGPttl91FUhr4jN0eT1U4D%2BXDvM6SwXvx7jNRVQaS49is1K3x9NrJtrfnp69U0S57rPmDA%2FRWJ0gj%2FrZNwSlswfi5Y0y7YEtioAHc9GU3VPv12YY3%2Bx3bIKeObKGFJ2q5CCz%2Bh3p3%2BzqTJzHNLdzqfKBnaGSuQm4BEjNBemhqIGhLN1HLHv7SogYQZD0WowubUGycHGambCF2X8u%2BJ4BhfXhM0GFqc3VKuqgFN5ppWytMGFL%2Bvv2P0n18AXSfCa7wApsGcuR2ZMLnSwdMGOrEB38RPRRYIz1kJDctnvK9qCS1w59f%2FvJXFQTPkN4OVJXojfpjxulFAylQBNVOhIX6pRHrZdp4I7mt%2B4PcYYxEV5KL5T5mOPgxduPpgifgIpZ3%2BL1o7vtkv6%2BvUgZkg3dm3ShSuL4o8W64uTFME%2FZGNtT2zR47dTyeFZA26H6EcH5ei7rx1UTD%2B4OTxA2GdPJtMOeeMxXrSK2oxIw%2F4qiHpVvBQ3cqHjgjof4TdprzpwoZc&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U6DETI6BT%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260803T104906Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=f4a9945d2cd78ab8ae25bfbb00f6b4d22f6818c2fd5e82efe600e0be4c5908e7"},"twentyfourteen-full-width":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-1-433x576.jpg","width":433,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1-433x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECoaCWV1LXdlc3QtMSJHMEUCIQCIqIAab%2Fvs3IA%2BNE3tvr46haoVsHkwuj1uNCHKmhCEBAIgYoriOpJUcqAVLdaopsyNJ0Mo%2BoPPcW22ND6jefv1ZQUqwgUI8%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBQq7rE71YbbPqVQDiqWBWZqHGJdgO5jFud%2F0BYpio9LcfaWbWaygz%2BK9CIirw0M45o0ydY5BKAJE3p23bz%2FNEZdgnWIkgw6BaxoVpG9zyB474t3cqRF80nKN6BJzSUUoyQH6RIDtsHsdcEpRqOK2qFRvB71cet0a0MUCxzRAIoiqtgtTYSA55xmC7mnM1543tznW0XhNQIsJ30BKKN0gz5U52o442xMxeb3Vw0SRDi1Nv4HfazHBNJPpY0PNSMLyoIxCnlSCo%2BBDmvpYQNwD7aqwbSuBx8aBr8zndb%2BY4sIWR1xwhLHFJljFdn9nGERJVvQMajh5gd%2BGpxFxCxvdvDWkQXi2vZdi2RzB%2Bg6Fn3rvL6W4egFEqNmJJZUCUh2Ttet9pAysnmiAZiHwZ0y0MYVkvSlF3eI43NHz9phGIAfTylkRbfWIBL1%2BxV9ITVJOHo%2BfUuxWbp7mdHuoRkqdiR8Iktiv2jRM2tftQ1tabau25k4106mWxYOP76T5I91Nhvckvket917hA5JcHVfnkQI2a1GLRtIqLpXZcQOeZv367RLCOpOeKatiOXwzRHgLDNXpi26h73pCPFigko%2Bh5%2BZo0MDthnnauzSNGzrmfZfcv6sEpX9HV9PDiqu0jSGPttl91FUhr4jN0eT1U4D%2BXDvM6SwXvx7jNRVQaS49is1K3x9NrJtrfnp69U0S57rPmDA%2FRWJ0gj%2FrZNwSlswfi5Y0y7YEtioAHc9GU3VPv12YY3%2Bx3bIKeObKGFJ2q5CCz%2Bh3p3%2BzqTJzHNLdzqfKBnaGSuQm4BEjNBemhqIGhLN1HLHv7SogYQZD0WowubUGycHGambCF2X8u%2BJ4BhfXhM0GFqc3VKuqgFN5ppWytMGFL%2Bvv2P0n18AXSfCa7wApsGcuR2ZMLnSwdMGOrEB38RPRRYIz1kJDctnvK9qCS1w59f%2FvJXFQTPkN4OVJXojfpjxulFAylQBNVOhIX6pRHrZdp4I7mt%2B4PcYYxEV5KL5T5mOPgxduPpgifgIpZ3%2BL1o7vtkv6%2BvUgZkg3dm3ShSuL4o8W64uTFME%2FZGNtT2zR47dTyeFZA26H6EcH5ei7rx1UTD%2B4OTxA2GdPJtMOeeMxXrSK2oxIw%2F4qiHpVvBQ3cqHjgjof4TdprzpwoZc&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U6DETI6BT%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260803T104906Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=2ed08f2d635a0133f3525157b015cd3f70a184c27fa426c917dda6e2deee3d2b"},"full":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-1.jpg","width":433,"height":577,"mime_type":"image\/jpeg","source_url":"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":5269,"source_url":"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-1.jpg","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/media\/5288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/users\/32125"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/comments?post=5288"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":5269,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/posts\/5269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}