{"id":5272,"date":"2019-11-14T11:33:07","date_gmt":"2019-11-14T11:33:07","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/files\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ.jpg"},"modified":"2019-11-14T11:33:07","modified_gmt":"2019-11-14T11:33:07","slug":"ellyn-macphee-nlc-swim-champ","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/2019\/11\/14\/lessons-from-auschwitz\/ellyn-macphee-nlc-swim-champ\/","title":{"rendered":"Ellyn MacPhee NLC Swim Champ"},"author":32125,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-5272","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC0aCWV1LXdlc3QtMSJGMEQCIEfXDpusL62ddylFFm5QlmbFkfQ8ermZVcpOZRX40OzQAiAQ3sCDZbu94B9AaM3nwSsJ6QOjXV91DZupr0DOUtKWmirCBQj2%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM3BN4bNkxyu6LwiUzKpYFUVLrrY52iaYE4JG0E6B9CWaeP0A7OQTc52WRI9L8SQH4L9oWvFgyaTVWnh3tgD1jLa16S1EJUBei7JQ1ChxdlFJwgXGxfmRIqhoZDFC%2F2d4GOv9a%2FFJIk0F66Lx1ysU2JWzwW1dHQOuO5XiSIB5LaSnf%2BUR8D91shgexBslswBaot21%2BVHzfjm7sf%2Bq5ap0G%2B6mx15Nqdojz7bM41X%2FuZFrC7Cq%2FdDd9Rgl%2FeBJ6iXQyzS0AxIZIBGaQhpXM%2FR3XLH5VU9WjS2GxojQUq%2FbotokafDQl7cguooIyrSZr%2F1HCpUeT91HodzQi1Ax4FxAusFXbFS3%2BCZj0QMTCr6PeZxvxfJYJFw4htao1UurOb5Gl55sjLUJ3hyIFFT8oFmHpU7lXW50a3Ww3s3s8QVN5VsAunP1Ljkjju5E5gI713YTfXkUTcUHXf9P7%2B0FeJ6nPkFwyXmI66qs8KIK%2Fiway1UBQhvf7LtA5Be1DJh%2FPjVn2xZ%2BU0EqR6bdX9QPVY3aRs8kXKTe3Rwo68FOSic6CJVhhtAyIfHtlO8WhYuqCTjJnyQ3a7TsH%2Fwzk6%2F18Tr1BbPFAH52nKL4%2B%2BoZ9aDprUO5ozQAeSdb9a0ygTr06djypUcZcfbZtoxURJQFZm6wFlUamI5OUFJGMkbACnRgFbT8MAXvyvgrSpVF4D175x9cBl72Ex3VqGZWWuNeK%2BKhnlI946iPJZV6fxLC0cm2rkV1xtYfR5aK9%2FRl%2BJrs0VJFqjHGTLD7XSOK42Wy30bye7y%2Ft2HP9P4JKiraPszyT9jU9xX5igmykvebIU5Ri7FKHlQTJE9orNeApU3mIoCroYqkdvK3DZVIsmu0ppC1FV2aPjF39jBQMYG7DKpiy4gj8o4M0f3UwmJ3C0wY6sgFR0joXIdy5SSfAlJQMAJ%2BQZlcLAoVDy8%2FexnSr9ZKMpODbre%2BCmYp7811A%2BGgaxwbv5YP1x3ZUU9OwqdO5DEdX4dZzvkjdVkLhmFi4mp9wsRvH7Y6Ib9VrVcEJXJV8em2yNTyDU9o3WzoJQ7XYYcC%2BSTd6bq2ouY%2FzZfOlHuxA0w4%2BG2p2S8lBEMgju5GWkGYmiKDoAq08wOhsdPi80FqxCCSd62tyU66K2i45Wtb0RBT9&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2QHCHPGU%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260803T134152Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c19b6e3500600a929bcf4dffdd9da9627326429fdb3bfafb3c06bafc562bae9d\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC0aCWV1LXdlc3QtMSJGMEQCIEfXDpusL62ddylFFm5QlmbFkfQ8ermZVcpOZRX40OzQAiAQ3sCDZbu94B9AaM3nwSsJ6QOjXV91DZupr0DOUtKWmirCBQj2%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM3BN4bNkxyu6LwiUzKpYFUVLrrY52iaYE4JG0E6B9CWaeP0A7OQTc52WRI9L8SQH4L9oWvFgyaTVWnh3tgD1jLa16S1EJUBei7JQ1ChxdlFJwgXGxfmRIqhoZDFC%2F2d4GOv9a%2FFJIk0F66Lx1ysU2JWzwW1dHQOuO5XiSIB5LaSnf%2BUR8D91shgexBslswBaot21%2BVHzfjm7sf%2Bq5ap0G%2B6mx15Nqdojz7bM41X%2FuZFrC7Cq%2FdDd9Rgl%2FeBJ6iXQyzS0AxIZIBGaQhpXM%2FR3XLH5VU9WjS2GxojQUq%2FbotokafDQl7cguooIyrSZr%2F1HCpUeT91HodzQi1Ax4FxAusFXbFS3%2BCZj0QMTCr6PeZxvxfJYJFw4htao1UurOb5Gl55sjLUJ3hyIFFT8oFmHpU7lXW50a3Ww3s3s8QVN5VsAunP1Ljkjju5E5gI713YTfXkUTcUHXf9P7%2B0FeJ6nPkFwyXmI66qs8KIK%2Fiway1UBQhvf7LtA5Be1DJh%2FPjVn2xZ%2BU0EqR6bdX9QPVY3aRs8kXKTe3Rwo68FOSic6CJVhhtAyIfHtlO8WhYuqCTjJnyQ3a7TsH%2Fwzk6%2F18Tr1BbPFAH52nKL4%2B%2BoZ9aDprUO5ozQAeSdb9a0ygTr06djypUcZcfbZtoxURJQFZm6wFlUamI5OUFJGMkbACnRgFbT8MAXvyvgrSpVF4D175x9cBl72Ex3VqGZWWuNeK%2BKhnlI946iPJZV6fxLC0cm2rkV1xtYfR5aK9%2FRl%2BJrs0VJFqjHGTLD7XSOK42Wy30bye7y%2Ft2HP9P4JKiraPszyT9jU9xX5igmykvebIU5Ri7FKHlQTJE9orNeApU3mIoCroYqkdvK3DZVIsmu0ppC1FV2aPjF39jBQMYG7DKpiy4gj8o4M0f3UwmJ3C0wY6sgFR0joXIdy5SSfAlJQMAJ%2BQZlcLAoVDy8%2FexnSr9ZKMpODbre%2BCmYp7811A%2BGgaxwbv5YP1x3ZUU9OwqdO5DEdX4dZzvkjdVkLhmFi4mp9wsRvH7Y6Ib9VrVcEJXJV8em2yNTyDU9o3WzoJQ7XYYcC%2BSTd6bq2ouY%2FzZfOlHuxA0w4%2BG2p2S8lBEMgju5GWkGYmiKDoAq08wOhsdPi80FqxCCSd62tyU66K2i45Wtb0RBT9&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2QHCHPGU%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260803T134152Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c19b6e3500600a929bcf4dffdd9da9627326429fdb3bfafb3c06bafc562bae9d 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ.jpg 433w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-attachment-id=\"5272\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/2019\/11\/14\/lessons-from-auschwitz\/ellyn-macphee-nlc-swim-champ\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ.jpg\" data-orig-size=\"433,577\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ellyn MacPhee NLC Swim Champ\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC0aCWV1LXdlc3QtMSJGMEQCIEfXDpusL62ddylFFm5QlmbFkfQ8ermZVcpOZRX40OzQAiAQ3sCDZbu94B9AaM3nwSsJ6QOjXV91DZupr0DOUtKWmirCBQj2%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM3BN4bNkxyu6LwiUzKpYFUVLrrY52iaYE4JG0E6B9CWaeP0A7OQTc52WRI9L8SQH4L9oWvFgyaTVWnh3tgD1jLa16S1EJUBei7JQ1ChxdlFJwgXGxfmRIqhoZDFC%2F2d4GOv9a%2FFJIk0F66Lx1ysU2JWzwW1dHQOuO5XiSIB5LaSnf%2BUR8D91shgexBslswBaot21%2BVHzfjm7sf%2Bq5ap0G%2B6mx15Nqdojz7bM41X%2FuZFrC7Cq%2FdDd9Rgl%2FeBJ6iXQyzS0AxIZIBGaQhpXM%2FR3XLH5VU9WjS2GxojQUq%2FbotokafDQl7cguooIyrSZr%2F1HCpUeT91HodzQi1Ax4FxAusFXbFS3%2BCZj0QMTCr6PeZxvxfJYJFw4htao1UurOb5Gl55sjLUJ3hyIFFT8oFmHpU7lXW50a3Ww3s3s8QVN5VsAunP1Ljkjju5E5gI713YTfXkUTcUHXf9P7%2B0FeJ6nPkFwyXmI66qs8KIK%2Fiway1UBQhvf7LtA5Be1DJh%2FPjVn2xZ%2BU0EqR6bdX9QPVY3aRs8kXKTe3Rwo68FOSic6CJVhhtAyIfHtlO8WhYuqCTjJnyQ3a7TsH%2Fwzk6%2F18Tr1BbPFAH52nKL4%2B%2BoZ9aDprUO5ozQAeSdb9a0ygTr06djypUcZcfbZtoxURJQFZm6wFlUamI5OUFJGMkbACnRgFbT8MAXvyvgrSpVF4D175x9cBl72Ex3VqGZWWuNeK%2BKhnlI946iPJZV6fxLC0cm2rkV1xtYfR5aK9%2FRl%2BJrs0VJFqjHGTLD7XSOK42Wy30bye7y%2Ft2HP9P4JKiraPszyT9jU9xX5igmykvebIU5Ri7FKHlQTJE9orNeApU3mIoCroYqkdvK3DZVIsmu0ppC1FV2aPjF39jBQMYG7DKpiy4gj8o4M0f3UwmJ3C0wY6sgFR0joXIdy5SSfAlJQMAJ%2BQZlcLAoVDy8%2FexnSr9ZKMpODbre%2BCmYp7811A%2BGgaxwbv5YP1x3ZUU9OwqdO5DEdX4dZzvkjdVkLhmFi4mp9wsRvH7Y6Ib9VrVcEJXJV8em2yNTyDU9o3WzoJQ7XYYcC%2BSTd6bq2ouY%2FzZfOlHuxA0w4%2BG2p2S8lBEMgju5GWkGYmiKDoAq08wOhsdPi80FqxCCSd62tyU66K2i45Wtb0RBT9&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2QHCHPGU%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260803T134152Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c19b6e3500600a929bcf4dffdd9da9627326429fdb3bfafb3c06bafc562bae9d\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ.jpg\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":433,"height":577,"file":"2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ.jpg","sizes":{"thumbnail":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC0aCWV1LXdlc3QtMSJGMEQCIEfXDpusL62ddylFFm5QlmbFkfQ8ermZVcpOZRX40OzQAiAQ3sCDZbu94B9AaM3nwSsJ6QOjXV91DZupr0DOUtKWmirCBQj2%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM3BN4bNkxyu6LwiUzKpYFUVLrrY52iaYE4JG0E6B9CWaeP0A7OQTc52WRI9L8SQH4L9oWvFgyaTVWnh3tgD1jLa16S1EJUBei7JQ1ChxdlFJwgXGxfmRIqhoZDFC%2F2d4GOv9a%2FFJIk0F66Lx1ysU2JWzwW1dHQOuO5XiSIB5LaSnf%2BUR8D91shgexBslswBaot21%2BVHzfjm7sf%2Bq5ap0G%2B6mx15Nqdojz7bM41X%2FuZFrC7Cq%2FdDd9Rgl%2FeBJ6iXQyzS0AxIZIBGaQhpXM%2FR3XLH5VU9WjS2GxojQUq%2FbotokafDQl7cguooIyrSZr%2F1HCpUeT91HodzQi1Ax4FxAusFXbFS3%2BCZj0QMTCr6PeZxvxfJYJFw4htao1UurOb5Gl55sjLUJ3hyIFFT8oFmHpU7lXW50a3Ww3s3s8QVN5VsAunP1Ljkjju5E5gI713YTfXkUTcUHXf9P7%2B0FeJ6nPkFwyXmI66qs8KIK%2Fiway1UBQhvf7LtA5Be1DJh%2FPjVn2xZ%2BU0EqR6bdX9QPVY3aRs8kXKTe3Rwo68FOSic6CJVhhtAyIfHtlO8WhYuqCTjJnyQ3a7TsH%2Fwzk6%2F18Tr1BbPFAH52nKL4%2B%2BoZ9aDprUO5ozQAeSdb9a0ygTr06djypUcZcfbZtoxURJQFZm6wFlUamI5OUFJGMkbACnRgFbT8MAXvyvgrSpVF4D175x9cBl72Ex3VqGZWWuNeK%2BKhnlI946iPJZV6fxLC0cm2rkV1xtYfR5aK9%2FRl%2BJrs0VJFqjHGTLD7XSOK42Wy30bye7y%2Ft2HP9P4JKiraPszyT9jU9xX5igmykvebIU5Ri7FKHlQTJE9orNeApU3mIoCroYqkdvK3DZVIsmu0ppC1FV2aPjF39jBQMYG7DKpiy4gj8o4M0f3UwmJ3C0wY6sgFR0joXIdy5SSfAlJQMAJ%2BQZlcLAoVDy8%2FexnSr9ZKMpODbre%2BCmYp7811A%2BGgaxwbv5YP1x3ZUU9OwqdO5DEdX4dZzvkjdVkLhmFi4mp9wsRvH7Y6Ib9VrVcEJXJV8em2yNTyDU9o3WzoJQ7XYYcC%2BSTd6bq2ouY%2FzZfOlHuxA0w4%2BG2p2S8lBEMgju5GWkGYmiKDoAq08wOhsdPi80FqxCCSd62tyU66K2i45Wtb0RBT9&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2QHCHPGU%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260803T134152Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=930b19b924b6b0565f22618f24ff5cfae223aee76d010d2e7dff0f5921e7d3ad"},"medium":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-225x300.jpg","width":225,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC0aCWV1LXdlc3QtMSJGMEQCIEfXDpusL62ddylFFm5QlmbFkfQ8ermZVcpOZRX40OzQAiAQ3sCDZbu94B9AaM3nwSsJ6QOjXV91DZupr0DOUtKWmirCBQj2%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM3BN4bNkxyu6LwiUzKpYFUVLrrY52iaYE4JG0E6B9CWaeP0A7OQTc52WRI9L8SQH4L9oWvFgyaTVWnh3tgD1jLa16S1EJUBei7JQ1ChxdlFJwgXGxfmRIqhoZDFC%2F2d4GOv9a%2FFJIk0F66Lx1ysU2JWzwW1dHQOuO5XiSIB5LaSnf%2BUR8D91shgexBslswBaot21%2BVHzfjm7sf%2Bq5ap0G%2B6mx15Nqdojz7bM41X%2FuZFrC7Cq%2FdDd9Rgl%2FeBJ6iXQyzS0AxIZIBGaQhpXM%2FR3XLH5VU9WjS2GxojQUq%2FbotokafDQl7cguooIyrSZr%2F1HCpUeT91HodzQi1Ax4FxAusFXbFS3%2BCZj0QMTCr6PeZxvxfJYJFw4htao1UurOb5Gl55sjLUJ3hyIFFT8oFmHpU7lXW50a3Ww3s3s8QVN5VsAunP1Ljkjju5E5gI713YTfXkUTcUHXf9P7%2B0FeJ6nPkFwyXmI66qs8KIK%2Fiway1UBQhvf7LtA5Be1DJh%2FPjVn2xZ%2BU0EqR6bdX9QPVY3aRs8kXKTe3Rwo68FOSic6CJVhhtAyIfHtlO8WhYuqCTjJnyQ3a7TsH%2Fwzk6%2F18Tr1BbPFAH52nKL4%2B%2BoZ9aDprUO5ozQAeSdb9a0ygTr06djypUcZcfbZtoxURJQFZm6wFlUamI5OUFJGMkbACnRgFbT8MAXvyvgrSpVF4D175x9cBl72Ex3VqGZWWuNeK%2BKhnlI946iPJZV6fxLC0cm2rkV1xtYfR5aK9%2FRl%2BJrs0VJFqjHGTLD7XSOK42Wy30bye7y%2Ft2HP9P4JKiraPszyT9jU9xX5igmykvebIU5Ri7FKHlQTJE9orNeApU3mIoCroYqkdvK3DZVIsmu0ppC1FV2aPjF39jBQMYG7DKpiy4gj8o4M0f3UwmJ3C0wY6sgFR0joXIdy5SSfAlJQMAJ%2BQZlcLAoVDy8%2FexnSr9ZKMpODbre%2BCmYp7811A%2BGgaxwbv5YP1x3ZUU9OwqdO5DEdX4dZzvkjdVkLhmFi4mp9wsRvH7Y6Ib9VrVcEJXJV8em2yNTyDU9o3WzoJQ7XYYcC%2BSTd6bq2ouY%2FzZfOlHuxA0w4%2BG2p2S8lBEMgju5GWkGYmiKDoAq08wOhsdPi80FqxCCSd62tyU66K2i45Wtb0RBT9&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2QHCHPGU%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260803T134152Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=c19b6e3500600a929bcf4dffdd9da9627326429fdb3bfafb3c06bafc562bae9d"},"post-thumbnail":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-433x372.jpg","width":433,"height":372,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-433x372.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC0aCWV1LXdlc3QtMSJGMEQCIEfXDpusL62ddylFFm5QlmbFkfQ8ermZVcpOZRX40OzQAiAQ3sCDZbu94B9AaM3nwSsJ6QOjXV91DZupr0DOUtKWmirCBQj2%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM3BN4bNkxyu6LwiUzKpYFUVLrrY52iaYE4JG0E6B9CWaeP0A7OQTc52WRI9L8SQH4L9oWvFgyaTVWnh3tgD1jLa16S1EJUBei7JQ1ChxdlFJwgXGxfmRIqhoZDFC%2F2d4GOv9a%2FFJIk0F66Lx1ysU2JWzwW1dHQOuO5XiSIB5LaSnf%2BUR8D91shgexBslswBaot21%2BVHzfjm7sf%2Bq5ap0G%2B6mx15Nqdojz7bM41X%2FuZFrC7Cq%2FdDd9Rgl%2FeBJ6iXQyzS0AxIZIBGaQhpXM%2FR3XLH5VU9WjS2GxojQUq%2FbotokafDQl7cguooIyrSZr%2F1HCpUeT91HodzQi1Ax4FxAusFXbFS3%2BCZj0QMTCr6PeZxvxfJYJFw4htao1UurOb5Gl55sjLUJ3hyIFFT8oFmHpU7lXW50a3Ww3s3s8QVN5VsAunP1Ljkjju5E5gI713YTfXkUTcUHXf9P7%2B0FeJ6nPkFwyXmI66qs8KIK%2Fiway1UBQhvf7LtA5Be1DJh%2FPjVn2xZ%2BU0EqR6bdX9QPVY3aRs8kXKTe3Rwo68FOSic6CJVhhtAyIfHtlO8WhYuqCTjJnyQ3a7TsH%2Fwzk6%2F18Tr1BbPFAH52nKL4%2B%2BoZ9aDprUO5ozQAeSdb9a0ygTr06djypUcZcfbZtoxURJQFZm6wFlUamI5OUFJGMkbACnRgFbT8MAXvyvgrSpVF4D175x9cBl72Ex3VqGZWWuNeK%2BKhnlI946iPJZV6fxLC0cm2rkV1xtYfR5aK9%2FRl%2BJrs0VJFqjHGTLD7XSOK42Wy30bye7y%2Ft2HP9P4JKiraPszyT9jU9xX5igmykvebIU5Ri7FKHlQTJE9orNeApU3mIoCroYqkdvK3DZVIsmu0ppC1FV2aPjF39jBQMYG7DKpiy4gj8o4M0f3UwmJ3C0wY6sgFR0joXIdy5SSfAlJQMAJ%2BQZlcLAoVDy8%2FexnSr9ZKMpODbre%2BCmYp7811A%2BGgaxwbv5YP1x3ZUU9OwqdO5DEdX4dZzvkjdVkLhmFi4mp9wsRvH7Y6Ib9VrVcEJXJV8em2yNTyDU9o3WzoJQ7XYYcC%2BSTd6bq2ouY%2FzZfOlHuxA0w4%2BG2p2S8lBEMgju5GWkGYmiKDoAq08wOhsdPi80FqxCCSd62tyU66K2i45Wtb0RBT9&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2QHCHPGU%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260803T134152Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=d63f5513bcf2a27a757af6f887aa2a05498fff913f3b885dad21dbaa3c24d984"},"twentyfourteen-full-width":{"file":"Ellyn-MacPhee-NLC-Swim-Champ-433x576.jpg","width":433,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ-433x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC0aCWV1LXdlc3QtMSJGMEQCIEfXDpusL62ddylFFm5QlmbFkfQ8ermZVcpOZRX40OzQAiAQ3sCDZbu94B9AaM3nwSsJ6QOjXV91DZupr0DOUtKWmirCBQj2%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM3BN4bNkxyu6LwiUzKpYFUVLrrY52iaYE4JG0E6B9CWaeP0A7OQTc52WRI9L8SQH4L9oWvFgyaTVWnh3tgD1jLa16S1EJUBei7JQ1ChxdlFJwgXGxfmRIqhoZDFC%2F2d4GOv9a%2FFJIk0F66Lx1ysU2JWzwW1dHQOuO5XiSIB5LaSnf%2BUR8D91shgexBslswBaot21%2BVHzfjm7sf%2Bq5ap0G%2B6mx15Nqdojz7bM41X%2FuZFrC7Cq%2FdDd9Rgl%2FeBJ6iXQyzS0AxIZIBGaQhpXM%2FR3XLH5VU9WjS2GxojQUq%2FbotokafDQl7cguooIyrSZr%2F1HCpUeT91HodzQi1Ax4FxAusFXbFS3%2BCZj0QMTCr6PeZxvxfJYJFw4htao1UurOb5Gl55sjLUJ3hyIFFT8oFmHpU7lXW50a3Ww3s3s8QVN5VsAunP1Ljkjju5E5gI713YTfXkUTcUHXf9P7%2B0FeJ6nPkFwyXmI66qs8KIK%2Fiway1UBQhvf7LtA5Be1DJh%2FPjVn2xZ%2BU0EqR6bdX9QPVY3aRs8kXKTe3Rwo68FOSic6CJVhhtAyIfHtlO8WhYuqCTjJnyQ3a7TsH%2Fwzk6%2F18Tr1BbPFAH52nKL4%2B%2BoZ9aDprUO5ozQAeSdb9a0ygTr06djypUcZcfbZtoxURJQFZm6wFlUamI5OUFJGMkbACnRgFbT8MAXvyvgrSpVF4D175x9cBl72Ex3VqGZWWuNeK%2BKhnlI946iPJZV6fxLC0cm2rkV1xtYfR5aK9%2FRl%2BJrs0VJFqjHGTLD7XSOK42Wy30bye7y%2Ft2HP9P4JKiraPszyT9jU9xX5igmykvebIU5Ri7FKHlQTJE9orNeApU3mIoCroYqkdvK3DZVIsmu0ppC1FV2aPjF39jBQMYG7DKpiy4gj8o4M0f3UwmJ3C0wY6sgFR0joXIdy5SSfAlJQMAJ%2BQZlcLAoVDy8%2FexnSr9ZKMpODbre%2BCmYp7811A%2BGgaxwbv5YP1x3ZUU9OwqdO5DEdX4dZzvkjdVkLhmFi4mp9wsRvH7Y6Ib9VrVcEJXJV8em2yNTyDU9o3WzoJQ7XYYcC%2BSTd6bq2ouY%2FzZfOlHuxA0w4%2BG2p2S8lBEMgju5GWkGYmiKDoAq08wOhsdPi80FqxCCSd62tyU66K2i45Wtb0RBT9&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2QHCHPGU%2F20260803%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260803T134152Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=af8f25b4c78176c3524f0d1988fc835d1989de48833bb4c64ec70af821f21c1a"},"full":{"file":"Ellyn-MacPhee-NLC-Swim-Champ.jpg","width":433,"height":577,"mime_type":"image\/jpeg","source_url":"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":5269,"source_url":"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/calderhead\/uploads\/sites\/27170\/2019\/11\/Ellyn-MacPhee-NLC-Swim-Champ.jpg","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/media\/5272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/users\/32125"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/comments?post=5272"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":5269,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/calderhead\/wp-json\/wp\/v2\/posts\/5269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}