{"id":3405,"date":"2020-04-20T15:45:49","date_gmt":"2020-04-20T14:45:49","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/?page_id=3405"},"modified":"2023-09-28T15:21:16","modified_gmt":"2023-09-28T14:21:16","slug":"looking-after-your-mental-health","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/looking-after-your-mental-health\/","title":{"rendered":"Looking after your mental health"},"content":{"rendered":"<p><em>To take care of our mental health it\u2019s good to have a routine in place. When not in school, plan the essentials: getting up at the same hour, having regular meals, having a shower, getting dressed. If it feels okay, plan one or two things you want to do.<\/em><\/p>\n<ol>\n<li><strong>Plan your day<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Day and week-planners to help you plan your day<\/li>\n<li>Active coping calendar with one daily action to take care of yourself: <a href=\"https:\/\/www.actionforhappiness.org\/active-coping-april\">https:\/\/www.actionforhappiness.org\/active-coping-april<\/a><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>Exercise<\/strong><\/li>\n<\/ol>\n<ul>\n<li><a href=\"https:\/\/www.mentalhealth.org.uk\/publications\/how-to-using-exercise\">https:\/\/www.mentalhealth.org.uk\/publications\/how-to-using-exercise<\/a><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong>Relaxation <\/strong><\/li>\n<\/ol>\n<ul>\n<li><a href=\"https:\/\/www.mentalhealth.org.uk\/publications\/how-look-after-your-mental-health-using-mindfulness\">https:\/\/www.mentalhealth.org.uk\/publications\/how-look-after-your-mental-health-using-mindfulness<\/a><\/li>\n<li>Calm zone: <a href=\"https:\/\/www.childline.org.uk\/toolbox\/calm-zone\/\">https:\/\/www.childline.org.uk\/toolbox\/calm-zone\/<\/a><\/li>\n<li>Yoga for beginners: <a href=\"https:\/\/www.youtube.com\/watch?v=CKCzalMUuf0\">https:\/\/www.youtube.com\/watch?v=CKCzalMUuf0<\/a><\/li>\n<li>Yin Yoga: <a href=\"https:\/\/www.youtube.com\/watch?v=IjvKQV4LBmY\">https:\/\/www.youtube.com\/watch?v=IjvKQV4LBmY<\/a><\/li>\n<li>20 Minute Meditation: <a href=\"https:\/\/www.youtube.com\/watch?v=x5P8njzgv1E\">https:\/\/www.youtube.com\/watch?v=x5P8njzgv1E<\/a><\/li>\n<\/ul>\n<p><strong>4. Time for reflection &amp; self-compassion<\/strong><\/p>\n<ul>\n<li>Diary template<\/li>\n<li>Creative journal: <a href=\"https:\/\/www.youtube.com\/watch?v=zcdEzH02ICE\">https:\/\/www.youtube.com\/watch?v=zcdEzH02ICE<\/a><\/li>\n<li>Art for Anxiety: <a href=\"https:\/\/www.youtube.com\/watch?v=yhKL3CuUxNs\">https:\/\/www.youtube.com\/watch?v=yhKL3CuUxNs<\/a><\/li>\n<li>Calming Art Therapy: <a href=\"https:\/\/www.youtube.com\/watch?v=ttM3Cwl9AZ0\">https:\/\/www.youtube.com\/watch?v=ttM3Cwl9AZ0<\/a><\/li>\n<li>Art Therapy for Stress Management: <a href=\"https:\/\/www.youtube.com\/watch?v=3EVycCC1DZ4\">https:\/\/www.youtube.com\/watch?v=3EVycCC1DZ4<\/a><\/li>\n<li>Art Therapy Activity for Anger: <a href=\"https:\/\/www.youtube.com\/watch?v=oiztNfsZnfU\">https:\/\/www.youtube.com\/watch?v=oiztNfsZnfU<\/a><\/li>\n<\/ul>\n<p><strong>5. Improve your sleep<\/strong><\/p>\n<p><a href=\"https:\/\/www.mentalhealth.org.uk\/publications\/how-sleep-better\">https:\/\/www.mentalhealth.org.uk\/publications\/how-sleep-better<\/a><\/p>\n<p>Some examples of Daily Planners\/Journals can be accessed below:<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"3444\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/section-3-planner-today\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165100\/Section-3-Planner-Today.png\" data-orig-size=\"481,660\" data-comments-opened=\"1\" 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When not in school, plan the essentials: getting up at the same hour, having regular meals, having a shower, getting dressed. If it feels okay, plan one or two things you want to do. Plan your day Day and week-planners &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/looking-after-your-mental-health\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Looking after your mental health<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":46293,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3405","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/pages\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/users\/46293"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/comments?post=3405"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/pages\/3405\/revisions"}],"predecessor-version":[{"id":6182,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/pages\/3405\/revisions\/6182"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/media?parent=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}