{"id":3405,"date":"2020-04-20T15:45:49","date_gmt":"2020-04-20T14:45:49","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/?page_id=3405"},"modified":"2023-09-28T15:21:16","modified_gmt":"2023-09-28T14:21:16","slug":"looking-after-your-mental-health","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/looking-after-your-mental-health\/","title":{"rendered":"Looking after your mental health"},"content":{"rendered":"<p><em>To take care of our mental health it\u2019s good to have a routine in place. When not in school, plan the essentials: getting up at the same hour, having regular meals, having a shower, getting dressed. If it feels okay, plan one or two things you want to do.<\/em><\/p>\n<ol>\n<li><strong>Plan your day<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Day and week-planners to help you plan your day<\/li>\n<li>Active coping calendar with one daily action to take care of yourself: <a href=\"https:\/\/www.actionforhappiness.org\/active-coping-april\">https:\/\/www.actionforhappiness.org\/active-coping-april<\/a><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>Exercise<\/strong><\/li>\n<\/ol>\n<ul>\n<li><a href=\"https:\/\/www.mentalhealth.org.uk\/publications\/how-to-using-exercise\">https:\/\/www.mentalhealth.org.uk\/publications\/how-to-using-exercise<\/a><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong>Relaxation <\/strong><\/li>\n<\/ol>\n<ul>\n<li><a href=\"https:\/\/www.mentalhealth.org.uk\/publications\/how-look-after-your-mental-health-using-mindfulness\">https:\/\/www.mentalhealth.org.uk\/publications\/how-look-after-your-mental-health-using-mindfulness<\/a><\/li>\n<li>Calm zone: <a href=\"https:\/\/www.childline.org.uk\/toolbox\/calm-zone\/\">https:\/\/www.childline.org.uk\/toolbox\/calm-zone\/<\/a><\/li>\n<li>Yoga for beginners: <a href=\"https:\/\/www.youtube.com\/watch?v=CKCzalMUuf0\">https:\/\/www.youtube.com\/watch?v=CKCzalMUuf0<\/a><\/li>\n<li>Yin Yoga: <a href=\"https:\/\/www.youtube.com\/watch?v=IjvKQV4LBmY\">https:\/\/www.youtube.com\/watch?v=IjvKQV4LBmY<\/a><\/li>\n<li>20 Minute Meditation: <a href=\"https:\/\/www.youtube.com\/watch?v=x5P8njzgv1E\">https:\/\/www.youtube.com\/watch?v=x5P8njzgv1E<\/a><\/li>\n<\/ul>\n<p><strong>4. Time for reflection &amp; self-compassion<\/strong><\/p>\n<ul>\n<li>Diary template<\/li>\n<li>Creative journal: <a href=\"https:\/\/www.youtube.com\/watch?v=zcdEzH02ICE\">https:\/\/www.youtube.com\/watch?v=zcdEzH02ICE<\/a><\/li>\n<li>Art for Anxiety: <a href=\"https:\/\/www.youtube.com\/watch?v=yhKL3CuUxNs\">https:\/\/www.youtube.com\/watch?v=yhKL3CuUxNs<\/a><\/li>\n<li>Calming Art Therapy: <a href=\"https:\/\/www.youtube.com\/watch?v=ttM3Cwl9AZ0\">https:\/\/www.youtube.com\/watch?v=ttM3Cwl9AZ0<\/a><\/li>\n<li>Art Therapy for Stress Management: <a href=\"https:\/\/www.youtube.com\/watch?v=3EVycCC1DZ4\">https:\/\/www.youtube.com\/watch?v=3EVycCC1DZ4<\/a><\/li>\n<li>Art Therapy Activity for Anger: <a href=\"https:\/\/www.youtube.com\/watch?v=oiztNfsZnfU\">https:\/\/www.youtube.com\/watch?v=oiztNfsZnfU<\/a><\/li>\n<\/ul>\n<p><strong>5. Improve your sleep<\/strong><\/p>\n<p><a href=\"https:\/\/www.mentalhealth.org.uk\/publications\/how-sleep-better\">https:\/\/www.mentalhealth.org.uk\/publications\/how-sleep-better<\/a><\/p>\n<p>Some examples of Daily Planners\/Journals can be accessed below:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3444\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/section-3-planner-today\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165100\/Section-3-Planner-Today.png\" data-orig-size=\"481,660\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Section 3 Planner Today\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165100\/Section-3-Planner-Today-219x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T094257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=130075ae5e1b941228ce8bd10bd5b13b37b85b9ac751cfa1b038dc843f0f418e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165100\/Section-3-Planner-Today.png\" class=\"alignnone size-medium wp-image-3444\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165100\/Section-3-Planner-Today-219x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260614T094257Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=130075ae5e1b941228ce8bd10bd5b13b37b85b9ac751cfa1b038dc843f0f418e\" alt=\"\" width=\"219\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165100\/Section-3-Planner-Today-219x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T094257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=130075ae5e1b941228ce8bd10bd5b13b37b85b9ac751cfa1b038dc843f0f418e 219w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165100\/Section-3-Planner-Today.png 481w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/>\u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3445\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/section-3-planner-week-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165119\/Section-3-Planner-week-2.png\" data-orig-size=\"800,1131\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Section 3 Planner week 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165119\/Section-3-Planner-week-2-212x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T094257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a5cf7c9c66753c76f71cd4dc02b6c5f2783a782f40543466c7eb4aa24287fbbd\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165119\/Section-3-Planner-week-2-724x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T094257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1877052cd285799f32287e37fc2e68ec170faa5ad2a4684963f87f9254931a61\" class=\"alignnone size-medium wp-image-3445\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165119\/Section-3-Planner-week-2-212x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260614T094257Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a5cf7c9c66753c76f71cd4dc02b6c5f2783a782f40543466c7eb4aa24287fbbd\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165119\/Section-3-Planner-week-2-212x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T094257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a5cf7c9c66753c76f71cd4dc02b6c5f2783a782f40543466c7eb4aa24287fbbd 212w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165119\/Section-3-Planner-week-2-768x1086.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T094257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2340389b8eb051bbca2109f1e580622f32253b5220a5acbf7032addb3291fb5b 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165119\/Section-3-Planner-week-2-724x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T094257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1877052cd285799f32287e37fc2e68ec170faa5ad2a4684963f87f9254931a61 724w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165119\/Section-3-Planner-week-2.png 800w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3446\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/section-3-weekly-planner\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165136\/Section-3-Weekly-Planner.png\" data-orig-size=\"650,478\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Section 3 Weekly Planner\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165136\/Section-3-Weekly-Planner-300x221.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T094257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d5d9363826f655075741c056c6fb26def1ee9436bf146dd60f99bb04d6deb37c\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165136\/Section-3-Weekly-Planner.png\" class=\"size-medium wp-image-3446 aligncenter\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165136\/Section-3-Weekly-Planner-300x221.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260614T094257Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d5d9363826f655075741c056c6fb26def1ee9436bf146dd60f99bb04d6deb37c\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165136\/Section-3-Weekly-Planner-300x221.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDt4DNcUh%2BndkDWp1691ZT%2FEaCGy1%2F8G8mbZpfhx8H1aAIhAPvT19HEU8MxmyiajLDSMhpstQAiULNm3pZC5wMRZyLUKrkFCEIQBRoMMjczNTcwMTk1NDMzIgydxoMoD4I3QBsE1%2F0qlgXISvCq01L76cUXtNSsesn1wOa75JmafFMRbURNIX%2FFi0cakcrefSz8yR5%2FHWJvC9bq81pRnRo%2B4AGseuHzgMFR8rGiAmCd3wKLU1X0%2BG119yRsSzuoJmRk7FMJmF%2FLXyy8CMqAmzJQjU4nmdHU9o%2FQhbvHW0Wclan7SPjclpXOE9O5YIuTy2eu7pP0peYDIorOVGCvB6Hje5UmWS1YmLsCjId63yKQGOuzvyGdgiiiZREQsmOzM6FBr7j%2B5meJl3k%2BnFpFoZ2BXrOXU%2Fyhtov0%2FwRyex%2FGOW7vL3xl0KDpviApgf%2BIBkLvRbbNcWmHIps1OmxFlaHn5U28zMSh%2B3qagp4nTSGDi2vi%2Be6%2B5XCIotKVktQ7JyqK5Ge3t0XwPWtsLCLTNqO3JbNI16HG%2By0%2FR23Uar%2B60wRnAFJc3DwV6EB%2BXEX1R538aIRRW5N6ueT%2Fr6owseI4F%2BtoiXWivPk8XW82NrzZPSDBKsyFBX4%2FbdRagYvr7UVPJCPZlsLPRcm%2Bn8dVWFKit4inAEkab3fMPmGz56Y0ubPAkn%2BQUqAy6ISFdSguk0gu7t22uH3Apx%2FvkNr5SGD4LOanHyl%2Ber8l9sUm6SKjsw0d1Z4MVd5HiSmTWLoqatyYnUbsnp6JSrY09duM9TGS59JIEErhKg2iTbvZ%2FS%2FbtTTg%2B5A6WCbUFRwQJaNP58VfniHJu2D6OT9VN8XNJzkRCUs7LtKqFPMzpYT8Xb1Red2Zhc9y8wDLqXYdsk7cCLZEuwI5pUneVvafbSF9ier31Q0bVtmuXTnrXdIOkHCG13x%2BZ9fumWU5lw9mbQRYAezze5bRcc5fUlXed%2ByPTUYF5HdVDJMh32fpbnhHygrx2eorw4VXN9%2FD79KjMl21czDr47nRBjqwAajeHXCzOvw8wp4hr5wBq0f2cue%2FjHKhSX4vJLtwVIb18sX12awBOhfHDYurYbYB7sJjA9ZUXhrMgKNte2qLGvQeS1k0ct3LnU04C6XKHLZaGo1NVqBVpUnUBPx9eoJKX7iehR9kapcnAwpxPop27a8x%2FsLAtEerAoFhvoEgVqa108vB0cFnv8Xe44oDt%2Fj6nrhbbCQ%2BR6pif6ighHL8ylHKDs265CagPlfERvyELi2a&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVDVVNGEI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T094257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d5d9363826f655075741c056c6fb26def1ee9436bf146dd60f99bb04d6deb37c 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165136\/Section-3-Weekly-Planner.png 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Please click below for daily journal template.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/brannock\/uploads\/sites\/26737\/2020\/04\/20165217\/Section-3-Reflection_daily_journal.pdf\">My Daily Journal\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To take care of our mental health it\u2019s good to have a routine in place. When not in school, plan the essentials: getting up at the same hour, having regular meals, having a shower, getting dressed. If it feels okay, plan one or two things you want to do. Plan your day Day and week-planners &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/looking-after-your-mental-health\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Looking after your mental health<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":46293,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3405","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/pages\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/users\/46293"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/comments?post=3405"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/pages\/3405\/revisions"}],"predecessor-version":[{"id":6182,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/pages\/3405\/revisions\/6182"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/wp-json\/wp\/v2\/media?parent=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}