{"id":3405,"date":"2020-04-20T15:45:49","date_gmt":"2020-04-20T14:45:49","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/?page_id=3405"},"modified":"2023-09-28T15:21:16","modified_gmt":"2023-09-28T14:21:16","slug":"looking-after-your-mental-health","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/brannock\/looking-after-your-mental-health\/","title":{"rendered":"Looking after your mental health"},"content":{"rendered":"

To take care of our mental health it\u2019s good to have a routine in place. When not in school, plan the essentials: getting up at the same hour, having regular meals, having a shower, getting dressed. If it feels okay, plan one or two things you want to do.<\/em><\/p>\n

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  1. Plan your day<\/strong><\/li>\n<\/ol>\n