{"id":73,"date":"2018-10-15T13:57:56","date_gmt":"2018-10-15T13:57:56","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/?page_id=73"},"modified":"2019-04-27T16:53:53","modified_gmt":"2019-04-27T16:53:53","slug":"heartstart","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/","title":{"rendered":"Heartstart"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"485\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/img_4979\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2019\/04\/IMG_4979.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4979\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2019\/04\/IMG_4979-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=428ba9791603afe6dd8fa59d77ddfa39e11727bd8b6c35deb1b5b6cb7db24760\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2019\/04\/IMG_4979-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7e1ed9b3b3195f1eed1bbb1f8404e622f6ea4b9a9f729dcdc970ae7c972f228b\" class=\"alignnone size-medium wp-image-485\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2019\/04\/IMG_4979-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260604T222619Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=428ba9791603afe6dd8fa59d77ddfa39e11727bd8b6c35deb1b5b6cb7db24760\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2019\/04\/IMG_4979-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=428ba9791603afe6dd8fa59d77ddfa39e11727bd8b6c35deb1b5b6cb7db24760 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2019\/04\/IMG_4979-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b843e6e38bc9ca9b47ee50e75beb645ec4d91eae821a1c9746069fc0f90cc0d 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2019\/04\/IMG_4979-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7e1ed9b3b3195f1eed1bbb1f8404e622f6ea4b9a9f729dcdc970ae7c972f228b 1024w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2019\/04\/IMG_4979.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"185\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/n3-heart-start-1038x576\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/11\/N3-Heart-Start-1038x576.jpg\" data-orig-size=\"1038,576\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"N3-Heart-Start-1038&#215;576\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/11\/N3-Heart-Start-1038x576-300x166.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8b59cd1a03aeb8cdee4ee6398582ade7da2dd5f63c803233c0cc8506e9e3d071\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/11\/N3-Heart-Start-1038x576-1024x568.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd4014333bbaee4f05db4751e7160aac531b927b78a08bd8b84194ab47c508ac\" class=\"alignnone size-medium wp-image-185\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/11\/N3-Heart-Start-1038x576-300x166.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260604T222619Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=8b59cd1a03aeb8cdee4ee6398582ade7da2dd5f63c803233c0cc8506e9e3d071\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/11\/N3-Heart-Start-1038x576-300x166.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8b59cd1a03aeb8cdee4ee6398582ade7da2dd5f63c803233c0cc8506e9e3d071 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/11\/N3-Heart-Start-1038x576-768x426.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=08bd90205de6d4c4bf647ec1e2caf1e635ad4b03b943d95f73c2d74eee7e5807 768w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/11\/N3-Heart-Start-1038x576-1024x568.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd4014333bbaee4f05db4751e7160aac531b927b78a08bd8b84194ab47c508ac 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/11\/N3-Heart-Start-1038x576-672x372.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=35356b020a689826f0a4b725c677816fa3dfd0c1292b6681d5e2c42d3f826416 672w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/11\/N3-Heart-Start-1038x576.jpg 1038w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:37386,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/&quot;}' id='gallery-1' class='gallery galleryid-73 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0267\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0267-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=82a35639db97fea173c98184be43ac717efde24f7a0a682712cf17af73cf715f\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0267-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=82a35639db97fea173c98184be43ac717efde24f7a0a682712cf17af73cf715f 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0267-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=16f1838c133765bdb0cfa5df2f23097d00172ab8f93974d86d0bd2aecedd6218 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0267-768x512.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cffc1e6a3c3aad50c8659513cd49daeaad71955d3e9b84c3b9f0d6efc1ce9173 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0267.jpg 1260w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"382\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0267\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0267.jpg\" data-orig-size=\"1260,840\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0267\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0267-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=16f1838c133765bdb0cfa5df2f23097d00172ab8f93974d86d0bd2aecedd6218\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0267-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=82a35639db97fea173c98184be43ac717efde24f7a0a682712cf17af73cf715f\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0268\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0268-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f4dc1aea3283b5d0a1752a6b6e10b43eaac69fdd46956b4177b56d2edb48d1e3\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0268-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f4dc1aea3283b5d0a1752a6b6e10b43eaac69fdd46956b4177b56d2edb48d1e3 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0268-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=17b1deaba585404d995aea8939d0c7eb788580f9365de5618c8dcffcff465025 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0268-768x512.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=878a7b2d9f884dc77f3545f9222c9293ee9e7aa8e87a75184253c9f089951ae3 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0268.jpg 1260w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"383\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0268\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0268.jpg\" data-orig-size=\"1260,840\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0268\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0268-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=17b1deaba585404d995aea8939d0c7eb788580f9365de5618c8dcffcff465025\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0268-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f4dc1aea3283b5d0a1752a6b6e10b43eaac69fdd46956b4177b56d2edb48d1e3\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0269\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0269-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4cceff822ed25528b4cc10bdffd371f5f9036826b14cc426ebd85bf81e951128\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0269-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4cceff822ed25528b4cc10bdffd371f5f9036826b14cc426ebd85bf81e951128 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0269-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5da5c873f2fdcec060f43cee3683fa030f5c677283c71e6247cf4078a73b350b 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0269-768x512.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d666633fb774b9ae104e59f1349e84149eae4b6af4280a9e18193c5bb6d6239c 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0269.jpg 1260w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"384\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0269\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0269.jpg\" data-orig-size=\"1260,840\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0269\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0269-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5da5c873f2fdcec060f43cee3683fa030f5c677283c71e6247cf4078a73b350b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0269-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4cceff822ed25528b4cc10bdffd371f5f9036826b14cc426ebd85bf81e951128\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0260\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0260-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2ff010ac439e8d5af0b35684c1add8498c14d6fd5ef7bdaf62baac00efed071\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0260-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2ff010ac439e8d5af0b35684c1add8498c14d6fd5ef7bdaf62baac00efed071 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0260-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dc224dfbdba89ef8986adb5f9ce5549ac01da602d04cf9bb3a7997075240b435 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0260-768x512.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9dc9e78aa105f54c075eb7cfede7638a15f56ee8a1a7ae8091e8d0ca02a77521 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0260.jpg 1260w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"380\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0260\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0260.jpg\" data-orig-size=\"1260,840\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0260\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0260-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dc224dfbdba89ef8986adb5f9ce5549ac01da602d04cf9bb3a7997075240b435\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0260-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2ff010ac439e8d5af0b35684c1add8498c14d6fd5ef7bdaf62baac00efed071\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0265\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0265-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fc55d906d4f52397aef5a78fdbbe501b0a241a34f5cb2b5f5249affd64108db0\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0265-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fc55d906d4f52397aef5a78fdbbe501b0a241a34f5cb2b5f5249affd64108db0 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0265-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e72233bd219dbfeca766aeff497ebee3dc5737b6e6cc8d8cf3a9e250a1e030f4 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0265-768x512.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d33fab986ed1d9431ea99dd1bc566fc7671aa20a42432cc743480dcfb9a85691 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0265.jpg 1260w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"381\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0265\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0265.jpg\" data-orig-size=\"1260,840\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0265\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0265-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e72233bd219dbfeca766aeff497ebee3dc5737b6e6cc8d8cf3a9e250a1e030f4\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0265-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fc55d906d4f52397aef5a78fdbbe501b0a241a34f5cb2b5f5249affd64108db0\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0257\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0257-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b8338dfcef0481b81dcf13de5e1b769f99ecb8d829d25da12078a37a281d2f2f\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0257-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b8338dfcef0481b81dcf13de5e1b769f99ecb8d829d25da12078a37a281d2f2f 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0257-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e8a94c9808b7646efbb7d4a941de31653c2d9eb881816f8c7ba939bc2a3d2882 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0257-768x512.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d7e80ad9eae90e0725ec40c3c0670630a485958121db7e55c2fbb4af27a4c709 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0257.jpg 1260w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"379\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/dsc_0257\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0257.jpg\" data-orig-size=\"1260,840\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0257\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0257-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e8a94c9808b7646efbb7d4a941de31653c2d9eb881816f8c7ba939bc2a3d2882\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/12\/DSC_0257-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCouWJiFC0hUusM1syNrQGl29apZbp9rxyNq%2BH3QERUTQIhANlBGoQW3QpcyzcjrDP%2B01sisu7tzitGt8FPZ17XFAwiKrkFCF8QBRoMMjczNTcwMTk1NDMzIgx6gRqExgtu%2Bpz9oPYqlgWSlMKWTGBrogI91n%2FHiOjG4kX45UNHchWiVsuXyd%2FHxfMKyXWebQuOgHwotbTl%2BRYZGltnQ7KZu41DrCoqmX4M%2ByCo5Ij5J6kP6hd59N%2FPrBtEnyi7iDFDjqeWRFH%2BZYSceny5QX8EWWFhOVt%2BMgL3mt7tCUluoUyDHPcKeYw%2F1UQUIvRSrYbHn0zfRl4boqNbOSi1KCR%2F53bVFozaDDhAiQ7a0wy47x7dwQ%2F5rJ7t%2BEAmuY2EnPWboDNqQ9UNZK%2BKkG4Hhp3LfMAkNakrAqy5To1KG4QIdZOtW42Z8BjhCbM8pF7GU7bIx7pBUAei9Q85bELbZK8e4bVr5FWv8oA%2BU%2B6MzY2WNassM2fbEmpZtMOhEy8mwQ29I4p6mQAVDBGCfUQmrk%2BxSR%2BpY%2FWd%2BYRlyG8rHV7qtng99qwoWLm%2Byuz9efoCre0tCzIoyH%2F2g4R6o3Gp3Ppc1jXDGcN9sQWFug9mHhi%2Bx9rp4qak1dg2nwqIJwvIDtMH6bXPkv%2Bl%2B9bUGCr4drtAH%2FfFhR0p1WpAovU6f0BxRCsm3B%2B3E%2FnUeYQFnhRotBEQuJsdp3qgU9CFtpWUEMmAFkHnPEiQO%2B1fkvNkmIRNG8tSGFgN08AVe1dU0E6myUFpcj9yj7HWxBBV4fX1dYYgXbSv6HzuLqqZeFZdWBH7dRSdaefRnTvI4RNXdtYm7CT91U%2BDduSR4geRDsNjGxftC8E0uIife6ZSHNgJFVTWOLhFC%2BaCxi3E%2F%2B5kn4tErrU9F54QGie6sffY7vpOCqH9x%2FN0%2F4VBQP8IXSQXGcq7Zudh3IK337VODPZzKSiIrul7NBoXUHhNVtf7ZhiKHb3KbltlvLUqdsMgkCOEcUn763N2Vf33OS8aUk0pahZd0DCV3IfRBjqwAYetX4evwfvy0rl4mQm1r6P1AFRe%2Bw5IBQ8jUO2TIsl0z2LuW7HmJ6lF9LGlc2b2FaexHMrK8P%2FAbVjMPgX0%2FSeOTD%2FmfGu3dA6N6YPGGRTpeJvBnWqZwefIwQCRfiiLUqWIpBB8seMcTtFCpqOPPQPWLHG1vg4NCsTohcXEi2vH5i%2FuFo1byuKCshJBP7oj8Qf0ltvD9L2XeR7x8U2L%2FOM0BLttq0mSijGxdrvlrJAh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USM625KZ4%2F20260604%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260604T222619Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b8338dfcef0481b81dcf13de5e1b769f99ecb8d829d25da12078a37a281d2f2f\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Heartstart courses underpin four capacities of the Scottish Curriculum for excellence by enabling pupils to become:<\/p>\n<ul>\n<li>successful learners<\/li>\n<li>confident individuals<\/li>\n<li>responsible citizens<\/li>\n<li>effective contributors.<\/li>\n<\/ul>\n<p>Learning life saving techniques links directly to the Health and Wellbeing aspect of the Scottish Curriculum.<\/p>\n<h2>Health and Wellbeing<\/h2>\n<h3>Experiences and outcomes for 3 -18 year olds<\/h3>\n<p>Heartstart training supports pupils to develop the knowledge and understanding, skills, capabilities and attributes which they need for mental, emotional, social and physical wellbeing now and in the future.<\/p>\n<p>Learning life saving skills helps pupils to:<\/p>\n<ul>\n<li>\u201cMake informed decisions in order to improve their mental, emotional, social and physical wellbeing.\u201d<\/li>\n<li>\u201cExperience challenge and enjoyment.\u201d<\/li>\n<li>\u201cExperience positive aspects of healthy living and activity for themselves.\u201d<\/li>\n<li>\u201cApply their mental, emotional, social and physical skills to pursue a healthy lifestyle.\u201d<\/li>\n<li>\u201cEstablish a pattern of health and wellbeing which will be sustained into adult life, and which will help to promote the health and wellbeing of the next generation of Scottish children.\u201d<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/braidhurstwiderachievement\/uploads\/sites\/37386\/2018\/11\/hsc017_heartstart_lifesavingguide.pdf\">hsc017_heartstart_lifesavingguide<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heartstart courses underpin four capacities of the Scottish Curriculum for excellence by enabling pupils to become: successful learners confident individuals responsible citizens effective contributors. Learning life saving techniques links directly to the Health and Wellbeing aspect of the Scottish Curriculum. Health and Wellbeing Experiences and outcomes for 3 -18 year olds Heartstart training supports pupils &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/heartstart\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Heartstart<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1248,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/wp-json\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/wp-json\/wp\/v2\/users\/1248"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":12,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/wp-json\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/wp-json\/wp\/v2\/pages\/73\/revisions\/487"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/braidhurstwiderachievement\/wp-json\/wp\/v2\/media?parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}