{"id":1508,"date":"2022-10-13T17:30:19","date_gmt":"2022-10-13T16:30:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/bantonbuddies\/?p=1508"},"modified":"2022-10-13T17:30:19","modified_gmt":"2022-10-13T16:30:19","slug":"healthy-october","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/bantonbuddies\/2022\/10\/13\/healthy-october\/","title":{"rendered":"Healthy October!"},"content":{"rendered":"

During October, we have been learning about how we can keep our bodies healthy. In PE we have been learning about the importance of fitness. We have had lots of fun creating and leading our own warm ups for our peers. We have also been challenging ourselves doing circuit courses and fitness workouts. These were hard work! We now know why and how our hearts beat faster and our breathing increases when we exercise.<\/p>\n