{"id":4723,"date":"2021-01-14T11:10:14","date_gmt":"2021-01-14T11:10:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/bantonbiggies\/?post_type=jetpack-portfolio&p=4723"},"modified":"2021-03-06T16:45:04","modified_gmt":"2021-03-06T16:45:04","slug":"lockdown-2021-p-e","status":"publish","type":"jetpack-portfolio","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/bantonbiggies\/portfolio\/lockdown-2021-p-e\/","title":{"rendered":"Lockdown 2021 P.E."},"content":{"rendered":"

Here are some ideas for keeping physically fit and active.<\/p>\n

Share what you do in Teams.<\/p>\n

Back to School.<\/h3>\n

Design a 15 minute Exercise session for the class<\/p>\n

It should be fun for everyone and be suitable for the playground.<\/p>\n

    \n
  1. Warm Up<\/li>\n
  2. Stretch<\/li>\n
  3. Exercise<\/li>\n
  4. Cool Down<\/li>\n<\/ol>\n

    30 Lockdown Pe Challenges<\/h3>\n

    \"\"<\/a><\/p>\n

    Design your own routine and keep a record<\/h3>\n

    Design a set of 5 exercises for yourself.
    \nDo them every day, see how many you can do in a minute.
    \nMake a table to record them in your jotter or Notes.
    \nDo you get better as the week goes on?<\/p>\n\n\n\n\n\n\n\n
    Exercise<\/td>\nMonday<\/b><\/td>\nTuesday<\/b><\/td>\nWednesday<\/b><\/td>\nThursday<\/b><\/td>\nFriday<\/b><\/td>\n<\/tr>\n
    Push Ups<\/b><\/td>\n5<\/td>\n6<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    Crunches<\/b><\/td>\n16<\/td>\n18<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    Star Jumps<\/b><\/td>\n25<\/td>\n28<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    Burpees<\/b><\/td>\n3<\/td>\n7<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Joe Wicks<\/h3>\n

    Joe Wicks is broadcasting live on Monday, Wednesday and Friday, you can join in or just try one he has already published.<\/p>\n