{"id":296,"date":"2020-06-04T09:32:14","date_gmt":"2020-06-04T09:32:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/?p=296"},"modified":"2020-06-04T09:32:14","modified_gmt":"2020-06-04T09:32:14","slug":"20-second-challenge","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/2020\/06\/04\/20-second-challenge\/","title":{"rendered":"20 Second Challenge"},"content":{"rendered":"

Hello boys and girls. I hope you are all having lots of fun and keeping healthy.\u00a0 I wonder if you could try this 20 second challenge.<\/p>\n

What you do is:-<\/p>\n

Star jumps for\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a020 seconds<\/p>\n

Skipping on the spot for\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20 seconds<\/p>\n

Hopping on the spot for\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20 seconds<\/p>\n

Move your waist in a circular movement for\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20 seconds<\/p>\n

Lets see if you can do this three times a day.\u00a0 If you feel really strong you could try it for longer.<\/p>\n

 <\/p>\n

Missing you all lots and lots and lots.\u00a0 Remember keep safe and keep washing your hands.<\/p>\n

Sending you all lots of hugs.<\/p>\n

Mrs Wilkie<\/p>\n","protected":false},"excerpt":{"rendered":"

Hello boys and girls. I hope you are all having lots of fun and keeping healthy.\u00a0 I wonder if you could try this 20 second challenge. What you do is:- Star jumps for\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":55304,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/wp-json\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/wp-json\/wp\/v2\/users\/55304"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/wp-json\/wp\/v2\/posts\/296\/revisions\/304"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/OrbistonandSacredHeartNurseryClasses\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}