{"id":2026,"date":"2017-03-09T10:17:37","date_gmt":"2017-03-09T10:17:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/?p=2026"},"modified":"2017-03-09T10:17:37","modified_gmt":"2017-03-09T10:17:37","slug":"p5-7-show-4","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/2017\/03\/09\/p5-7-show-4\/","title":{"rendered":"P5-7 Show"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2027\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/2017\/03\/09\/p5-7-show-4\/es-fri-4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2017\/03\/ES-Fri-3.png\" data-orig-size=\"848,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ES Fri\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2017\/03\/ES-Fri-3-212x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQCp1YtlHl%2FbWLASSLjXSYdd1z%2Bgj5QsRnXnsGbHgDTj3AIhAMqmCUvXyWsr2yWoV5w39ZS5rO2bqLvagCOUY9MYdtSoKsIFCPv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgye29TG5w4yST1kuhIqlgWeTkvjaJObym9QYbWhQ39sElNdAJ4PndRxMsMBcmoK8JLrBNXanqw3u2Yz72f%2BY386w37jdnqBGr3xIGSKr5Wi8VA9Dv0KU7vZgok8BneOn7QwqVj51%2FrS5kq7T9b5J329D7lVGIYN3ZaegdStM%2BiGvbELVWKkq9OiiqPQCkhQ7jZAPmDDm5%2BGPscf3d9J%2FgEVKYagTEH2%2Bgyn8miscS6dGcPEk2b%2FetSdb90pbBScnUmtSto11JZ1iZ%2F%2Bz1uASDOqPPQZA8HN%2FRrL0kC93rDh9AEmGYr8Fhdsjw6OKsRA0z3Dqvx9eEdrLdJRLM7OIyJZxLLNNUpvmEnoTx%2FgpsrGmoQ1Rp89PZVAs9TJfPd31AvwfIzdHKgCT9bzSW5yjDqW6LCJSbOXEMVVI2I3327u8OWZlKIlPtqj44xwCQTh9ZlmkfkPZekYbzwHGT3Mex4PatTirhJQa%2Bb2GgM%2FziXqr2TqSgLB6P0d7odlZb4qEzAXQ4mfsuMb0OU6c%2F3tdPr4DTxiSOTuZF%2BMYSHnMjfoXCc2rvwZFo8UEk1m5YgSj5%2FTr21oTWtXUwUso4ExUfJY6agjgCiqAS7J4CukaoGT1wSG98myn%2BZOXZxi0feD6SohR6AAtRX533oWuIcrUV6HgJW5EkFUefdpfTWfL7%2FbEOLao19mgdrzBVmJLUzavJxqOjspMIafDnvhOmx7huiwAuikjRayJdnuDK0Q1f5Q6nIuH2zGyjp6wGkoy24JUFBqX7KHAKNuVHSt3%2FMXB%2B3xVsMjVS%2ByQtOPI1rgezI%2BZ57fwbRXq28O4fnpYhOta3IdFd6e6dihnvWBhF443ZgH%2BCQCyjMl89mHvE8Ot19nDMeonUhY7yfIuUSRdxYs2wJvfMGnfDC71rnQBjqwAa%2Befo2B8u5tv2UAUB2wgiTPXVMOTRL5wBFQMxuSPYwBk%2BzE3buRkQoXJgJtkfaNqLBDx48hKAkfXhGKo3MduyYO95slb6OsGefNgEojdE4rHrLCI8Q2xPqzeoMwr%2Fl1EvmYSjeXORz14SAKnZv6l%2BW25vIgrqL4lTB%2FQJjsBuXzZo1ILRBsLwbp0KS75s7aLs7HG6BYO38z1gWhiS8Mmm0DXOvTbutpPIfBUmEHkg7A&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUI463XDV%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T024304Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=94d0ce71f45a38aab35e5477c93ee3c7e788b068a5833414f9f73c533c3ffe59\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2017\/03\/ES-Fri-3-724x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQCp1YtlHl%2FbWLASSLjXSYdd1z%2Bgj5QsRnXnsGbHgDTj3AIhAMqmCUvXyWsr2yWoV5w39ZS5rO2bqLvagCOUY9MYdtSoKsIFCPv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgye29TG5w4yST1kuhIqlgWeTkvjaJObym9QYbWhQ39sElNdAJ4PndRxMsMBcmoK8JLrBNXanqw3u2Yz72f%2BY386w37jdnqBGr3xIGSKr5Wi8VA9Dv0KU7vZgok8BneOn7QwqVj51%2FrS5kq7T9b5J329D7lVGIYN3ZaegdStM%2BiGvbELVWKkq9OiiqPQCkhQ7jZAPmDDm5%2BGPscf3d9J%2FgEVKYagTEH2%2Bgyn8miscS6dGcPEk2b%2FetSdb90pbBScnUmtSto11JZ1iZ%2F%2Bz1uASDOqPPQZA8HN%2FRrL0kC93rDh9AEmGYr8Fhdsjw6OKsRA0z3Dqvx9eEdrLdJRLM7OIyJZxLLNNUpvmEnoTx%2FgpsrGmoQ1Rp89PZVAs9TJfPd31AvwfIzdHKgCT9bzSW5yjDqW6LCJSbOXEMVVI2I3327u8OWZlKIlPtqj44xwCQTh9ZlmkfkPZekYbzwHGT3Mex4PatTirhJQa%2Bb2GgM%2FziXqr2TqSgLB6P0d7odlZb4qEzAXQ4mfsuMb0OU6c%2F3tdPr4DTxiSOTuZF%2BMYSHnMjfoXCc2rvwZFo8UEk1m5YgSj5%2FTr21oTWtXUwUso4ExUfJY6agjgCiqAS7J4CukaoGT1wSG98myn%2BZOXZxi0feD6SohR6AAtRX533oWuIcrUV6HgJW5EkFUefdpfTWfL7%2FbEOLao19mgdrzBVmJLUzavJxqOjspMIafDnvhOmx7huiwAuikjRayJdnuDK0Q1f5Q6nIuH2zGyjp6wGkoy24JUFBqX7KHAKNuVHSt3%2FMXB%2B3xVsMjVS%2ByQtOPI1rgezI%2BZ57fwbRXq28O4fnpYhOta3IdFd6e6dihnvWBhF443ZgH%2BCQCyjMl89mHvE8Ot19nDMeonUhY7yfIuUSRdxYs2wJvfMGnfDC71rnQBjqwAa%2Befo2B8u5tv2UAUB2wgiTPXVMOTRL5wBFQMxuSPYwBk%2BzE3buRkQoXJgJtkfaNqLBDx48hKAkfXhGKo3MduyYO95slb6OsGefNgEojdE4rHrLCI8Q2xPqzeoMwr%2Fl1EvmYSjeXORz14SAKnZv6l%2BW25vIgrqL4lTB%2FQJjsBuXzZo1ILRBsLwbp0KS75s7aLs7HG6BYO38z1gWhiS8Mmm0DXOvTbutpPIfBUmEHkg7A&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUI463XDV%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T024304Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3bdee834945acdfa7ec908b4d16990c14aa0fa7db8158bcf845e68e4d78ccc8b\" class=\"aligncenter size-large wp-image-2027\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2017\/03\/ES-Fri-3-724x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQCp1YtlHl%2FbWLASSLjXSYdd1z%2Bgj5QsRnXnsGbHgDTj3AIhAMqmCUvXyWsr2yWoV5w39ZS5rO2bqLvagCOUY9MYdtSoKsIFCPv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgye29TG5w4yST1kuhIqlgWeTkvjaJObym9QYbWhQ39sElNdAJ4PndRxMsMBcmoK8JLrBNXanqw3u2Yz72f%2BY386w37jdnqBGr3xIGSKr5Wi8VA9Dv0KU7vZgok8BneOn7QwqVj51%2FrS5kq7T9b5J329D7lVGIYN3ZaegdStM%2BiGvbELVWKkq9OiiqPQCkhQ7jZAPmDDm5%2BGPscf3d9J%2FgEVKYagTEH2%2Bgyn8miscS6dGcPEk2b%2FetSdb90pbBScnUmtSto11JZ1iZ%2F%2Bz1uASDOqPPQZA8HN%2FRrL0kC93rDh9AEmGYr8Fhdsjw6OKsRA0z3Dqvx9eEdrLdJRLM7OIyJZxLLNNUpvmEnoTx%2FgpsrGmoQ1Rp89PZVAs9TJfPd31AvwfIzdHKgCT9bzSW5yjDqW6LCJSbOXEMVVI2I3327u8OWZlKIlPtqj44xwCQTh9ZlmkfkPZekYbzwHGT3Mex4PatTirhJQa%2Bb2GgM%2FziXqr2TqSgLB6P0d7odlZb4qEzAXQ4mfsuMb0OU6c%2F3tdPr4DTxiSOTuZF%2BMYSHnMjfoXCc2rvwZFo8UEk1m5YgSj5%2FTr21oTWtXUwUso4ExUfJY6agjgCiqAS7J4CukaoGT1wSG98myn%2BZOXZxi0feD6SohR6AAtRX533oWuIcrUV6HgJW5EkFUefdpfTWfL7%2FbEOLao19mgdrzBVmJLUzavJxqOjspMIafDnvhOmx7huiwAuikjRayJdnuDK0Q1f5Q6nIuH2zGyjp6wGkoy24JUFBqX7KHAKNuVHSt3%2FMXB%2B3xVsMjVS%2ByQtOPI1rgezI%2BZ57fwbRXq28O4fnpYhOta3IdFd6e6dihnvWBhF443ZgH%2BCQCyjMl89mHvE8Ot19nDMeonUhY7yfIuUSRdxYs2wJvfMGnfDC71rnQBjqwAa%2Befo2B8u5tv2UAUB2wgiTPXVMOTRL5wBFQMxuSPYwBk%2BzE3buRkQoXJgJtkfaNqLBDx48hKAkfXhGKo3MduyYO95slb6OsGefNgEojdE4rHrLCI8Q2xPqzeoMwr%2Fl1EvmYSjeXORz14SAKnZv6l%2BW25vIgrqL4lTB%2FQJjsBuXzZo1ILRBsLwbp0KS75s7aLs7HG6BYO38z1gWhiS8Mmm0DXOvTbutpPIfBUmEHkg7A&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUI463XDV%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260521T024304Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=3bdee834945acdfa7ec908b4d16990c14aa0fa7db8158bcf845e68e4d78ccc8b\" alt=\"\" width=\"620\" height=\"877\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2017\/03\/ES-Fri-3-724x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQCp1YtlHl%2FbWLASSLjXSYdd1z%2Bgj5QsRnXnsGbHgDTj3AIhAMqmCUvXyWsr2yWoV5w39ZS5rO2bqLvagCOUY9MYdtSoKsIFCPv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgye29TG5w4yST1kuhIqlgWeTkvjaJObym9QYbWhQ39sElNdAJ4PndRxMsMBcmoK8JLrBNXanqw3u2Yz72f%2BY386w37jdnqBGr3xIGSKr5Wi8VA9Dv0KU7vZgok8BneOn7QwqVj51%2FrS5kq7T9b5J329D7lVGIYN3ZaegdStM%2BiGvbELVWKkq9OiiqPQCkhQ7jZAPmDDm5%2BGPscf3d9J%2FgEVKYagTEH2%2Bgyn8miscS6dGcPEk2b%2FetSdb90pbBScnUmtSto11JZ1iZ%2F%2Bz1uASDOqPPQZA8HN%2FRrL0kC93rDh9AEmGYr8Fhdsjw6OKsRA0z3Dqvx9eEdrLdJRLM7OIyJZxLLNNUpvmEnoTx%2FgpsrGmoQ1Rp89PZVAs9TJfPd31AvwfIzdHKgCT9bzSW5yjDqW6LCJSbOXEMVVI2I3327u8OWZlKIlPtqj44xwCQTh9ZlmkfkPZekYbzwHGT3Mex4PatTirhJQa%2Bb2GgM%2FziXqr2TqSgLB6P0d7odlZb4qEzAXQ4mfsuMb0OU6c%2F3tdPr4DTxiSOTuZF%2BMYSHnMjfoXCc2rvwZFo8UEk1m5YgSj5%2FTr21oTWtXUwUso4ExUfJY6agjgCiqAS7J4CukaoGT1wSG98myn%2BZOXZxi0feD6SohR6AAtRX533oWuIcrUV6HgJW5EkFUefdpfTWfL7%2FbEOLao19mgdrzBVmJLUzavJxqOjspMIafDnvhOmx7huiwAuikjRayJdnuDK0Q1f5Q6nIuH2zGyjp6wGkoy24JUFBqX7KHAKNuVHSt3%2FMXB%2B3xVsMjVS%2ByQtOPI1rgezI%2BZ57fwbRXq28O4fnpYhOta3IdFd6e6dihnvWBhF443ZgH%2BCQCyjMl89mHvE8Ot19nDMeonUhY7yfIuUSRdxYs2wJvfMGnfDC71rnQBjqwAa%2Befo2B8u5tv2UAUB2wgiTPXVMOTRL5wBFQMxuSPYwBk%2BzE3buRkQoXJgJtkfaNqLBDx48hKAkfXhGKo3MduyYO95slb6OsGefNgEojdE4rHrLCI8Q2xPqzeoMwr%2Fl1EvmYSjeXORz14SAKnZv6l%2BW25vIgrqL4lTB%2FQJjsBuXzZo1ILRBsLwbp0KS75s7aLs7HG6BYO38z1gWhiS8Mmm0DXOvTbutpPIfBUmEHkg7A&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUI463XDV%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T024304Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3bdee834945acdfa7ec908b4d16990c14aa0fa7db8158bcf845e68e4d78ccc8b 724w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2017\/03\/ES-Fri-3-212x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQCp1YtlHl%2FbWLASSLjXSYdd1z%2Bgj5QsRnXnsGbHgDTj3AIhAMqmCUvXyWsr2yWoV5w39ZS5rO2bqLvagCOUY9MYdtSoKsIFCPv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgye29TG5w4yST1kuhIqlgWeTkvjaJObym9QYbWhQ39sElNdAJ4PndRxMsMBcmoK8JLrBNXanqw3u2Yz72f%2BY386w37jdnqBGr3xIGSKr5Wi8VA9Dv0KU7vZgok8BneOn7QwqVj51%2FrS5kq7T9b5J329D7lVGIYN3ZaegdStM%2BiGvbELVWKkq9OiiqPQCkhQ7jZAPmDDm5%2BGPscf3d9J%2FgEVKYagTEH2%2Bgyn8miscS6dGcPEk2b%2FetSdb90pbBScnUmtSto11JZ1iZ%2F%2Bz1uASDOqPPQZA8HN%2FRrL0kC93rDh9AEmGYr8Fhdsjw6OKsRA0z3Dqvx9eEdrLdJRLM7OIyJZxLLNNUpvmEnoTx%2FgpsrGmoQ1Rp89PZVAs9TJfPd31AvwfIzdHKgCT9bzSW5yjDqW6LCJSbOXEMVVI2I3327u8OWZlKIlPtqj44xwCQTh9ZlmkfkPZekYbzwHGT3Mex4PatTirhJQa%2Bb2GgM%2FziXqr2TqSgLB6P0d7odlZb4qEzAXQ4mfsuMb0OU6c%2F3tdPr4DTxiSOTuZF%2BMYSHnMjfoXCc2rvwZFo8UEk1m5YgSj5%2FTr21oTWtXUwUso4ExUfJY6agjgCiqAS7J4CukaoGT1wSG98myn%2BZOXZxi0feD6SohR6AAtRX533oWuIcrUV6HgJW5EkFUefdpfTWfL7%2FbEOLao19mgdrzBVmJLUzavJxqOjspMIafDnvhOmx7huiwAuikjRayJdnuDK0Q1f5Q6nIuH2zGyjp6wGkoy24JUFBqX7KHAKNuVHSt3%2FMXB%2B3xVsMjVS%2ByQtOPI1rgezI%2BZ57fwbRXq28O4fnpYhOta3IdFd6e6dihnvWBhF443ZgH%2BCQCyjMl89mHvE8Ot19nDMeonUhY7yfIuUSRdxYs2wJvfMGnfDC71rnQBjqwAa%2Befo2B8u5tv2UAUB2wgiTPXVMOTRL5wBFQMxuSPYwBk%2BzE3buRkQoXJgJtkfaNqLBDx48hKAkfXhGKo3MduyYO95slb6OsGefNgEojdE4rHrLCI8Q2xPqzeoMwr%2Fl1EvmYSjeXORz14SAKnZv6l%2BW25vIgrqL4lTB%2FQJjsBuXzZo1ILRBsLwbp0KS75s7aLs7HG6BYO38z1gWhiS8Mmm0DXOvTbutpPIfBUmEHkg7A&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUI463XDV%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T024304Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=94d0ce71f45a38aab35e5477c93ee3c7e788b068a5833414f9f73c533c3ffe59 212w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2017\/03\/ES-Fri-3-768x1087.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQCp1YtlHl%2FbWLASSLjXSYdd1z%2Bgj5QsRnXnsGbHgDTj3AIhAMqmCUvXyWsr2yWoV5w39ZS5rO2bqLvagCOUY9MYdtSoKsIFCPv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgye29TG5w4yST1kuhIqlgWeTkvjaJObym9QYbWhQ39sElNdAJ4PndRxMsMBcmoK8JLrBNXanqw3u2Yz72f%2BY386w37jdnqBGr3xIGSKr5Wi8VA9Dv0KU7vZgok8BneOn7QwqVj51%2FrS5kq7T9b5J329D7lVGIYN3ZaegdStM%2BiGvbELVWKkq9OiiqPQCkhQ7jZAPmDDm5%2BGPscf3d9J%2FgEVKYagTEH2%2Bgyn8miscS6dGcPEk2b%2FetSdb90pbBScnUmtSto11JZ1iZ%2F%2Bz1uASDOqPPQZA8HN%2FRrL0kC93rDh9AEmGYr8Fhdsjw6OKsRA0z3Dqvx9eEdrLdJRLM7OIyJZxLLNNUpvmEnoTx%2FgpsrGmoQ1Rp89PZVAs9TJfPd31AvwfIzdHKgCT9bzSW5yjDqW6LCJSbOXEMVVI2I3327u8OWZlKIlPtqj44xwCQTh9ZlmkfkPZekYbzwHGT3Mex4PatTirhJQa%2Bb2GgM%2FziXqr2TqSgLB6P0d7odlZb4qEzAXQ4mfsuMb0OU6c%2F3tdPr4DTxiSOTuZF%2BMYSHnMjfoXCc2rvwZFo8UEk1m5YgSj5%2FTr21oTWtXUwUso4ExUfJY6agjgCiqAS7J4CukaoGT1wSG98myn%2BZOXZxi0feD6SohR6AAtRX533oWuIcrUV6HgJW5EkFUefdpfTWfL7%2FbEOLao19mgdrzBVmJLUzavJxqOjspMIafDnvhOmx7huiwAuikjRayJdnuDK0Q1f5Q6nIuH2zGyjp6wGkoy24JUFBqX7KHAKNuVHSt3%2FMXB%2B3xVsMjVS%2ByQtOPI1rgezI%2BZ57fwbRXq28O4fnpYhOta3IdFd6e6dihnvWBhF443ZgH%2BCQCyjMl89mHvE8Ot19nDMeonUhY7yfIuUSRdxYs2wJvfMGnfDC71rnQBjqwAa%2Befo2B8u5tv2UAUB2wgiTPXVMOTRL5wBFQMxuSPYwBk%2BzE3buRkQoXJgJtkfaNqLBDx48hKAkfXhGKo3MduyYO95slb6OsGefNgEojdE4rHrLCI8Q2xPqzeoMwr%2Fl1EvmYSjeXORz14SAKnZv6l%2BW25vIgrqL4lTB%2FQJjsBuXzZo1ILRBsLwbp0KS75s7aLs7HG6BYO38z1gWhiS8Mmm0DXOvTbutpPIfBUmEHkg7A&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUI463XDV%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T024304Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bd4798d16433884ec0b0eebd53d572e6122869173d2ee2890a918fb477894cde 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2017\/03\/ES-Fri-3.png 848w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3669,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2026","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/users\/3669"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/comments?post=2026"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":2028,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts\/2026\/revisions\/2028"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/media?parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/categories?post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/tags?post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}