{"id":1917,"date":"2016-10-11T21:29:14","date_gmt":"2016-10-11T21:29:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/?p=1917"},"modified":"2016-10-17T20:11:07","modified_gmt":"2016-10-17T20:11:07","slug":"fun-in-our-groups","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/2016\/10\/11\/fun-in-our-groups\/","title":{"rendered":"Fun in our groups!"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:4915,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/2016\/10\/11\/fun-in-our-groups\/&quot;}' id='gallery-1' class='gallery galleryid-1917 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1771\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d7678589f5cba541eea2a1edcf10a947b2393d699b49c0731cab1d90efdd718f\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d7678589f5cba541eea2a1edcf10a947b2393d699b49c0731cab1d90efdd718f 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=43bd97ce56afb523381f66885fc9a3b9820f79c14ca433aff461faf729149fe0 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"1916\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1771\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1771\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=43bd97ce56afb523381f66885fc9a3b9820f79c14ca433aff461faf729149fe0\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d7678589f5cba541eea2a1edcf10a947b2393d699b49c0731cab1d90efdd718f\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1755\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bfa7ae0e3b3bbb4cac34efd051e7d5da4c4d4b71013920b96256244e77d8bc48\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bfa7ae0e3b3bbb4cac34efd051e7d5da4c4d4b71013920b96256244e77d8bc48 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5e53ea0f53c285d2084cbaa6e57a05eb1b627835e23498a4a368e6a20c5359e7 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"1915\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1755\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1755\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5e53ea0f53c285d2084cbaa6e57a05eb1b627835e23498a4a368e6a20c5359e7\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bfa7ae0e3b3bbb4cac34efd051e7d5da4c4d4b71013920b96256244e77d8bc48\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1754\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1be704dc1be472248d24338e8c81984a9513cf152e5aa8c11df18407af6deff9\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1be704dc1be472248d24338e8c81984a9513cf152e5aa8c11df18407af6deff9 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=082f6122724b0f1156c2d7ffd9334452e2052d94db10cdecc67d032995840ba6 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"1914\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1754\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1754\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=082f6122724b0f1156c2d7ffd9334452e2052d94db10cdecc67d032995840ba6\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1be704dc1be472248d24338e8c81984a9513cf152e5aa8c11df18407af6deff9\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1749\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0da6dfb3b28db8184200aab3e96f58137aacfa00ed8acb6c07e56624997908e9\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0da6dfb3b28db8184200aab3e96f58137aacfa00ed8acb6c07e56624997908e9 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=567bb15f22703fb250ca861d8e78c760ea613d9f4d23c6c5bef31c610a41ebb5 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"1913\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1749\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1749\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=567bb15f22703fb250ca861d8e78c760ea613d9f4d23c6c5bef31c610a41ebb5\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0da6dfb3b28db8184200aab3e96f58137aacfa00ed8acb6c07e56624997908e9\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1748\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65fb01a1c4dedc2539e5d3f09052bc0cb07402df4d8cfe408fb8f3c7a493474b\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65fb01a1c4dedc2539e5d3f09052bc0cb07402df4d8cfe408fb8f3c7a493474b 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=484917982b3566fc9ce12c2da47807648cc41ffa04a32bf5d6b145d3261db063 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"1912\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1748\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1748\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=484917982b3566fc9ce12c2da47807648cc41ffa04a32bf5d6b145d3261db063\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDYaCWV1LXdlc3QtMSJIMEYCIQC3p%2FqP1anr4OqVxHNGK5%2BFEVXvZrmZBESmg7Hs%2FF7yGAIhAIYVI11csKgn1CbrnoUa%2BiYOKcNCk6i2i4RA5wPwwbZoKsEFCP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyn9bJXzbEYfa0U17sqlQV%2BxLFh4Oah0rwK9j7bi0mtiHEKK%2FwtO5bIsd6fFg%2Bc3iEAC2UCQ6CytwdVDIeBDFNiwQX0Aii%2FHWXXjRNzLknK7m72K5y6uT%2BVW2Y12dqaCdawb0pVJqESnWkc%2BL8mAqFxJr8fae2J1jyrIWta7HwTWPJPoIpDl6uaY%2B4s581Akz58qv1zphOfWERksVtTtBBF96aLk2CtabxxQKK5JM0ySB%2BJlSdPCXUExyTTN2GCmwyAc3HSxh6tPA16P4goAyFEH%2BH0fsdvOm8FQCJNZ6qBxaOa4fna3P8cbOznvRRlYKW5%2FnGcZP%2FrG8SYOa4K7t6fi2amhuVnOf0F3CLhfic9fqen6ad%2Fe8qN%2BZKSrtxs6IwYkfEQ1u15L6lP%2FZ6U1KZpGIEinyMvAmaif7mrkUUH1r0UOaOsnXZZ6HRVwRZIZeL82Vds5vEDElEdJ5W2RDsSB8XOTqjBX1LWpnRr%2BU3i4lG5ljH0sNVsfsS%2FWfSRhQKOHTQgluuukV0QsxRGEyqn%2BOicbtLtaDeHnTOywHNt2MaTfiST8HKNkk%2BaR5IeMNAifN2%2B0oX4CP9it8TIHBuwN5UagGdlXRJ4n0KOw%2Fr9Pf2yiZltGxotqEA%2FWkCDldqbMawF9a1AX%2BhmKykB95x57P4MujMiMTmEN5qDF7YHE004VRyEbOqcunUhvcLOHbwtB7iMZAHBD2Gj954MAMXOPDD9xiSSt0w7e8xy8%2Fxbh1cwmy6SGdW83apvMWA7Al%2Fz3CbX1954Y%2F3XviRsPtIPFZHMkPd%2FTQyt%2FO7%2BSOIFwepy%2FzL9Hjo9fHHqEDRayTmD5QVFsmbx%2FzykaLnLV8VXi6M4OO9hMYD5abo1GBADLLBQBk4MZANnsSUSO4fDodm8lh1pMMG9utAGOrABKfUhXwgoEB15kpAeGX2oFbrzvpuTSLwjA2tDT2l8%2BcZyXRtdRaErQs0167PX8riWOvTo0qRRtKRmE%2B72pUI7tQW%2FVqFkxoZf%2BrIRVAoQJ7%2BlPf5LROrZrDQvBFYgKNvUINXdeKd96G7%2FPTsvo8sMkgMccZiPt9V1qfh2OHQ9TldlTw2wYFOxjrzeKoguQg15X0cPc7o%2FpacC9rlQSILGn4N1hiExZ4njqDqxew6F7iI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URM2M5JQA%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T065146Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65fb01a1c4dedc2539e5d3f09052bc0cb07402df4d8cfe408fb8f3c7a493474b\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3669,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162326],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","hentry","category-kilbowie-201617"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/users\/3669"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"predecessor-version":[{"id":1918,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts\/1917\/revisions\/1918"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}