{"id":1917,"date":"2016-10-11T21:29:14","date_gmt":"2016-10-11T21:29:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/?p=1917"},"modified":"2016-10-17T20:11:07","modified_gmt":"2016-10-17T20:11:07","slug":"fun-in-our-groups","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/2016\/10\/11\/fun-in-our-groups\/","title":{"rendered":"Fun in our groups!"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:4915,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/2016\/10\/11\/fun-in-our-groups\/&quot;}' id='gallery-1' class='gallery galleryid-1917 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1771\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=09ad6f68afd401f306d45a7911ff02d267d68d55b0f0c41a2ab885352e6becfb\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=09ad6f68afd401f306d45a7911ff02d267d68d55b0f0c41a2ab885352e6becfb 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=41fa606f8c8bebac0322dda8456fce54e2b18cc8c02d3d472dd5b4cad457745e 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"1916\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1771\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1771\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=41fa606f8c8bebac0322dda8456fce54e2b18cc8c02d3d472dd5b4cad457745e\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1771-e1476220611946-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=09ad6f68afd401f306d45a7911ff02d267d68d55b0f0c41a2ab885352e6becfb\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1755\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=28ed7f90043343920a1e53fee9831561fc917d9eddddfa06bd395c6de8f22026\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=28ed7f90043343920a1e53fee9831561fc917d9eddddfa06bd395c6de8f22026 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3780868e52cc2f139023205ac2dc852497de8e3d0949cbb2f62fcc94baf7f52d 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"1915\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1755\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1755\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3780868e52cc2f139023205ac2dc852497de8e3d0949cbb2f62fcc94baf7f52d\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1755-e1476220578856-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=28ed7f90043343920a1e53fee9831561fc917d9eddddfa06bd395c6de8f22026\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1754\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5ef4b19ba48afed31ecaa7e32692ccb45ddb4ab1a7f1894b0034ee0341548529\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5ef4b19ba48afed31ecaa7e32692ccb45ddb4ab1a7f1894b0034ee0341548529 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d53df5698d1f328b57eb5601b4318637c7e8d4df127f8f560dfcca6677d3794b 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"1914\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1754\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1754\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d53df5698d1f328b57eb5601b4318637c7e8d4df127f8f560dfcca6677d3794b\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1754-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5ef4b19ba48afed31ecaa7e32692ccb45ddb4ab1a7f1894b0034ee0341548529\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1749\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9dfad61da81f6562467f8c994ba075ac5679d8165fa5dd5fa5ec63dfbdda3a6c\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9dfad61da81f6562467f8c994ba075ac5679d8165fa5dd5fa5ec63dfbdda3a6c 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=154c3d4298f5ebf8b47168fd8db02f3a2ce38460d13d8dba39b6e9cc9058fdfd 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"1913\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1749\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1749\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=154c3d4298f5ebf8b47168fd8db02f3a2ce38460d13d8dba39b6e9cc9058fdfd\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1749-e1476220561381-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9dfad61da81f6562467f8c994ba075ac5679d8165fa5dd5fa5ec63dfbdda3a6c\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1748\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7d90bc14b34a94c8a3230ae1071a49b179299bf53063195230db2c4f3c6ce848\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7d90bc14b34a94c8a3230ae1071a49b179299bf53063195230db2c4f3c6ce848 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c56efaaf48db60805f477c5ccbcaa80b2a14f6b7c5fd9531456548a24b76ae40 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" data-attachment-id=\"1912\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/img_1748\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1748\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c56efaaf48db60805f477c5ccbcaa80b2a14f6b7c5fd9531456548a24b76ae40\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/NSPSBlog\/uploads\/sites\/4915\/2016\/10\/IMG_1748-e1476220502656-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJIMEYCIQDT1j4iX48IX%2FfFZcBeqVM8052RpDWouJfp0%2BYq4pAxpAIhANE7Uxu9YgT7UWbPm7XE6qClcU6v11pmSsvz0d9EJeVxKsEFCNP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1WEiBaUB7J0sE5xAqlQVVAzY0jGAWGSKV0Ma5UwQ9IWi%2B3YALj632yvZunJPHVBAB3cRZ4r%2BCYEEJ6JJFbkpZH63COe%2BYVV%2FAk2%2BZMXawVzySHOUrGXPtbHKqfZN82o%2Fijn56endx7LBiD73qWvfDwmVSXdLc2OjSYj1h47cHs4Xp3CW6UmvYU62QpuUHFsS%2FLVx0rHxonzhACz%2F%2BtqEeKW8BfoxKIQ5vpagr38mNwhyoSc%2BYVOP69EQv333ALMyhh%2B2%2BS3VdAh5ZCGaQb1M7CzJmBLl4kv0POKlPPBQ1lN%2Fk5%2Boq9S%2BlgBmdWpkdWHHSBi30DjVwZgwJ2elxTV2gf9UWaEEPG3IRK5wDMbe7ol3%2FxfEXV3QcI1gJpgeHHH0oFq3%2FC1vo0VGIgmPhQG1yd5NfWm1UcoF73ld0pJsg%2FrBHYFJGumgNY%2Bs1BSSNSP2%2BMP7b5smwGu7K3dqEE1NTt6fwM0JmY6v9cPtcIncAaBkqtGj6T5ovT5iGXra5SCaAyCC3te2oZnObXqpAeCZW9X2vCbuhPKlrdbL20LH%2FEe3XjITsHeKFZ9WyOUvLM1tmm4d6%2BXmzS64jn5Xubgv1IupVkH9ajKa%2FFw68OzbaudnVDz3TMYnmkQZSjcXcScNkWvJ3%2BBOuw7zecYq1HjUuq0Xb0exSeP7RjZ97RNPju81NYOv%2F%2B1pwH%2FbQrwdRwFqAWzmm6ehB2UuPcRjrfzCybvd2kI89JbYmKP4b6YYkcmnaIkJ7G%2FV8E31hvnrlu3aLDXiul9aO8qytb5Lc7HqI8DaPZj8PG1gcht0yCvmhBonG4evzGeNeQCfC%2B7lAvXXxBiyteSC%2FpqjMTDwUi7wDxfIRPCzqJw1v%2BvHq5Jx%2FJPVtnOkolFjcau4lDKSZdBPREVfRMPTbkdIGOrABar48%2FJaGYmRp0FGLfoH6TzPQTJyynAac8QnyJH84tvEjHf0eFDQ9Ufai3wS%2BChO6PCkWvDs6xwOr77mAAbo%2Fdvm5WVzOXKM9cI1zTF3B34dBUBjyF7S0M3bL0Usx7hypH5lCa60kgtVVgRoybJaBqoAK5KwBdVJLp4FBlYqGBurebjLWf6Cv7HuBqBzR%2F2Z6uAsItX9QMrojxLgIzV10bcgerHerw1v0UAUoe%2Fqw6O0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVR4DSWGD%2F20260701%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260701T014358Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7d90bc14b34a94c8a3230ae1071a49b179299bf53063195230db2c4f3c6ce848\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3669,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162326],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","hentry","category-kilbowie-201617"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/users\/3669"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"predecessor-version":[{"id":1918,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/posts\/1917\/revisions\/1918"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/NSPSBlog\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}