{"id":145,"date":"2020-05-18T15:49:32","date_gmt":"2020-05-18T15:49:32","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/?p=145"},"modified":"2020-05-18T15:54:26","modified_gmt":"2020-05-18T15:54:26","slug":"higher-pe-work-w-b-18th-may","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/2020\/05\/18\/higher-pe-work-w-b-18th-may\/","title":{"rendered":"Higher PE work w\/b 18th May"},"content":{"rendered":"<p>The tasks so far have all been about investigating or gathering data. The task this week will look at development.<\/p>\n<p>Task 1. Complete a 5k run at a steady pace throughout and submit your time in the usual way to<\/p>\n<p>pe@coltnesshigh.n-lanark.sch.uk<\/p>\n<p>Task 2. Watch this clip on Fartlek Training<\/p>\n<p><iframe loading=\"lazy\" title=\"What Is Fartlek Training? | Running Workouts For Speed &amp; Endurance\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/Z3crT2UBeJE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Task 3. Complete a Fartlek Training session. Design your own session lasting 30 mins. Structure you session with a 5min jog to warm up, 20 mins Fartlek work, 5 mins warm down jog.<\/p>\n<p>For the 20 mins Fartlek work you will have to plan how to do this. examples are,<\/p>\n<p>jog for 10 lamp posts, increased speed for 2 lamp posts.<\/p>\n<p>Music &#8211; 1 song = jogging then 1 song increased speed then next song back to jogging and repeat<\/p>\n<p>Use a timer- 2mins jogging, 30 secs increased speed and repeat<\/p>\n<p>Use your app\/gps for distance &#8211; 300m jog then 100m increased speed and repeat<\/p>\n<p>These are just suggestions and will depend on your level of fitness<\/p>\n<p>NB increased speed does not necessarily mean sprinting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The tasks so far have all been about investigating or gathering data. The task this week will look at development. Task 1. Complete a 5k run at a steady pace throughout and submit your time in the usual way to pe@coltnesshigh.n-lanark.sch.uk Task 2. Watch this clip on Fartlek Training Task 3. Complete a Fartlek Training &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/2020\/05\/18\/higher-pe-work-w-b-18th-may\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Higher PE work w\/b 18th May<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5791,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-higher"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/wp-json\/wp\/v2\/users\/5791"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/wp-json\/wp\/v2\/posts\/145\/revisions\/148"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/ColtnessHS-MrRae\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}