{"id":3458,"date":"2016-10-07T21:21:04","date_gmt":"2016-10-07T20:21:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/?p=3458"},"modified":"2017-09-15T11:13:58","modified_gmt":"2017-09-15T10:13:58","slug":"self-defense","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/self-defense\/","title":{"rendered":"Self Defence"},"content":{"rendered":"<p>Thank you to local judo instructor John Harris for taking the time to teach self defence moves to S3 Connect &#8211; our pupils appreciated your time.<a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3459 alignright\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0013-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDktrSRBewrVFqImzeG0PdsfYt6ynwwo4T8IeyAmALlXgIgZCMN7lK9A1tBwfjAxLCv%2BZNq5u1179mkIJu59ptaTaUqwgUIpf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDErtRsGK7hof0Cud5CqWBc5RFmeVrYExfPSp4jE2S25KjOJ1mLPkzyLQDWutG9EGtBtP3r%2BP9iJvN7ymWJ629Eo1JyHkDjQMiWbp3BwhX1b%2FlEKtKQnngwM%2Ftm6vGJfGVgjnM1zx2Eqf1RdR3v8bzhKhsQbV23xZDezyfVLkvuKEvu79uoJfLAWBJWnG6tPlPtPnSXPWaP8LwkGv01%2BYypVmHZPFHjlj5KEvhawJmHmy2fm0dukyMqVY4v5xPwAdb2OLBPriSUpTZnLSYwsXIm4SA0C%2Fi9KeTK0SI0sVhT4dyXf8%2FBhsEDz630jdD4nD64i0ZSwyMFoZkQ2MeU95e3cK%2BUbSO4eRbMLkDuw3sRenZhI7vQO%2Bg%2FmoYFj2LDaMcuBUoy5wzWkrfDKmqJkqDSs%2BW0j7dRTFN44eEFe1qdYa34b5veCaw56z9y%2FVHI75asvdnUwzBUvI8K1xyh8V9hdbGQQr6nABHFzI74MCKKBFUY7CcUvBEGnVZVisdsP6Jlvnu11qVOf4cMLQSXdbVK1jwAPn%2FYaBj9lSMwfLMrdqbC1ZnVBYTeW6phYwzbL8gf2i5BaBfI9cLzvJYYp2cyeKrM9WX3pfm470KbZ7P8vcc9123xKWwsAwrpu8JGEjlRoioeZCjChC9SlPkPtWR9U2pSSZzCDcAUSPNy336tAEsadL26D6Qq6TQjBesh%2BpCokkIHUwqRefMBQu3Rx3guHnn64TNdSvDMeJFsulskGs9FQ27erDNie9RARQ%2BDg7%2BWfwYHGUk9oQmVJDoclq%2Bcl5Q5GRy3OpA%2BeZcFScRjCt7yJMcf7wUrQ2zEOrZu40ucUcNmlGhascuoQWzvooIPs47KI6DiAMG91yPRnjILUelFunJKW%2FeuQsmBcYrx87WpMXq4w2MJiF39AGOrEBVDc4SCEFhmHWKq0nTk4aXCsaAejweOCauIDW2zyfN0lVJk1VkXy0G1bEYOC5ZsABCKQ7%2BjZVpw3cmzM6udE1SiTkPe0PNjCx0bpDIEpU82Wk7e73MxXqFSC32SxRWYXRJEsK2bYNBmjJcU%2BzJ0dZEi%2B6zyZpbNeQMNyK9TCBCqwXfS2fAURBPERUfij0JYC6B%2FXkYDjjUD6YAEB4by1ziuX2KHWMGClwNemi5W8d2pfe&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USH325XKP%2F20260528%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260528T044855Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=77ee68b664102b417a082d3944f422364cf0d764411a38bd7faf09f69dffa94c\" alt=\"img_0013\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0013-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDktrSRBewrVFqImzeG0PdsfYt6ynwwo4T8IeyAmALlXgIgZCMN7lK9A1tBwfjAxLCv%2BZNq5u1179mkIJu59ptaTaUqwgUIpf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDErtRsGK7hof0Cud5CqWBc5RFmeVrYExfPSp4jE2S25KjOJ1mLPkzyLQDWutG9EGtBtP3r%2BP9iJvN7ymWJ629Eo1JyHkDjQMiWbp3BwhX1b%2FlEKtKQnngwM%2Ftm6vGJfGVgjnM1zx2Eqf1RdR3v8bzhKhsQbV23xZDezyfVLkvuKEvu79uoJfLAWBJWnG6tPlPtPnSXPWaP8LwkGv01%2BYypVmHZPFHjlj5KEvhawJmHmy2fm0dukyMqVY4v5xPwAdb2OLBPriSUpTZnLSYwsXIm4SA0C%2Fi9KeTK0SI0sVhT4dyXf8%2FBhsEDz630jdD4nD64i0ZSwyMFoZkQ2MeU95e3cK%2BUbSO4eRbMLkDuw3sRenZhI7vQO%2Bg%2FmoYFj2LDaMcuBUoy5wzWkrfDKmqJkqDSs%2BW0j7dRTFN44eEFe1qdYa34b5veCaw56z9y%2FVHI75asvdnUwzBUvI8K1xyh8V9hdbGQQr6nABHFzI74MCKKBFUY7CcUvBEGnVZVisdsP6Jlvnu11qVOf4cMLQSXdbVK1jwAPn%2FYaBj9lSMwfLMrdqbC1ZnVBYTeW6phYwzbL8gf2i5BaBfI9cLzvJYYp2cyeKrM9WX3pfm470KbZ7P8vcc9123xKWwsAwrpu8JGEjlRoioeZCjChC9SlPkPtWR9U2pSSZzCDcAUSPNy336tAEsadL26D6Qq6TQjBesh%2BpCokkIHUwqRefMBQu3Rx3guHnn64TNdSvDMeJFsulskGs9FQ27erDNie9RARQ%2BDg7%2BWfwYHGUk9oQmVJDoclq%2Bcl5Q5GRy3OpA%2BeZcFScRjCt7yJMcf7wUrQ2zEOrZu40ucUcNmlGhascuoQWzvooIPs47KI6DiAMG91yPRnjILUelFunJKW%2FeuQsmBcYrx87WpMXq4w2MJiF39AGOrEBVDc4SCEFhmHWKq0nTk4aXCsaAejweOCauIDW2zyfN0lVJk1VkXy0G1bEYOC5ZsABCKQ7%2BjZVpw3cmzM6udE1SiTkPe0PNjCx0bpDIEpU82Wk7e73MxXqFSC32SxRWYXRJEsK2bYNBmjJcU%2BzJ0dZEi%2B6zyZpbNeQMNyK9TCBCqwXfS2fAURBPERUfij0JYC6B%2FXkYDjjUD6YAEB4by1ziuX2KHWMGClwNemi5W8d2pfe&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USH325XKP%2F20260528%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260528T044855Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=77ee68b664102b417a082d3944f422364cf0d764411a38bd7faf09f69dffa94c 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0013.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3460 alignright\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0014-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDktrSRBewrVFqImzeG0PdsfYt6ynwwo4T8IeyAmALlXgIgZCMN7lK9A1tBwfjAxLCv%2BZNq5u1179mkIJu59ptaTaUqwgUIpf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDErtRsGK7hof0Cud5CqWBc5RFmeVrYExfPSp4jE2S25KjOJ1mLPkzyLQDWutG9EGtBtP3r%2BP9iJvN7ymWJ629Eo1JyHkDjQMiWbp3BwhX1b%2FlEKtKQnngwM%2Ftm6vGJfGVgjnM1zx2Eqf1RdR3v8bzhKhsQbV23xZDezyfVLkvuKEvu79uoJfLAWBJWnG6tPlPtPnSXPWaP8LwkGv01%2BYypVmHZPFHjlj5KEvhawJmHmy2fm0dukyMqVY4v5xPwAdb2OLBPriSUpTZnLSYwsXIm4SA0C%2Fi9KeTK0SI0sVhT4dyXf8%2FBhsEDz630jdD4nD64i0ZSwyMFoZkQ2MeU95e3cK%2BUbSO4eRbMLkDuw3sRenZhI7vQO%2Bg%2FmoYFj2LDaMcuBUoy5wzWkrfDKmqJkqDSs%2BW0j7dRTFN44eEFe1qdYa34b5veCaw56z9y%2FVHI75asvdnUwzBUvI8K1xyh8V9hdbGQQr6nABHFzI74MCKKBFUY7CcUvBEGnVZVisdsP6Jlvnu11qVOf4cMLQSXdbVK1jwAPn%2FYaBj9lSMwfLMrdqbC1ZnVBYTeW6phYwzbL8gf2i5BaBfI9cLzvJYYp2cyeKrM9WX3pfm470KbZ7P8vcc9123xKWwsAwrpu8JGEjlRoioeZCjChC9SlPkPtWR9U2pSSZzCDcAUSPNy336tAEsadL26D6Qq6TQjBesh%2BpCokkIHUwqRefMBQu3Rx3guHnn64TNdSvDMeJFsulskGs9FQ27erDNie9RARQ%2BDg7%2BWfwYHGUk9oQmVJDoclq%2Bcl5Q5GRy3OpA%2BeZcFScRjCt7yJMcf7wUrQ2zEOrZu40ucUcNmlGhascuoQWzvooIPs47KI6DiAMG91yPRnjILUelFunJKW%2FeuQsmBcYrx87WpMXq4w2MJiF39AGOrEBVDc4SCEFhmHWKq0nTk4aXCsaAejweOCauIDW2zyfN0lVJk1VkXy0G1bEYOC5ZsABCKQ7%2BjZVpw3cmzM6udE1SiTkPe0PNjCx0bpDIEpU82Wk7e73MxXqFSC32SxRWYXRJEsK2bYNBmjJcU%2BzJ0dZEi%2B6zyZpbNeQMNyK9TCBCqwXfS2fAURBPERUfij0JYC6B%2FXkYDjjUD6YAEB4by1ziuX2KHWMGClwNemi5W8d2pfe&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USH325XKP%2F20260528%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260528T044855Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c629e581005f5fbae93e99359d9e797dca4da79933d456d96b052b98685eb9cd\" alt=\"img_0014\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0014-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDktrSRBewrVFqImzeG0PdsfYt6ynwwo4T8IeyAmALlXgIgZCMN7lK9A1tBwfjAxLCv%2BZNq5u1179mkIJu59ptaTaUqwgUIpf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDErtRsGK7hof0Cud5CqWBc5RFmeVrYExfPSp4jE2S25KjOJ1mLPkzyLQDWutG9EGtBtP3r%2BP9iJvN7ymWJ629Eo1JyHkDjQMiWbp3BwhX1b%2FlEKtKQnngwM%2Ftm6vGJfGVgjnM1zx2Eqf1RdR3v8bzhKhsQbV23xZDezyfVLkvuKEvu79uoJfLAWBJWnG6tPlPtPnSXPWaP8LwkGv01%2BYypVmHZPFHjlj5KEvhawJmHmy2fm0dukyMqVY4v5xPwAdb2OLBPriSUpTZnLSYwsXIm4SA0C%2Fi9KeTK0SI0sVhT4dyXf8%2FBhsEDz630jdD4nD64i0ZSwyMFoZkQ2MeU95e3cK%2BUbSO4eRbMLkDuw3sRenZhI7vQO%2Bg%2FmoYFj2LDaMcuBUoy5wzWkrfDKmqJkqDSs%2BW0j7dRTFN44eEFe1qdYa34b5veCaw56z9y%2FVHI75asvdnUwzBUvI8K1xyh8V9hdbGQQr6nABHFzI74MCKKBFUY7CcUvBEGnVZVisdsP6Jlvnu11qVOf4cMLQSXdbVK1jwAPn%2FYaBj9lSMwfLMrdqbC1ZnVBYTeW6phYwzbL8gf2i5BaBfI9cLzvJYYp2cyeKrM9WX3pfm470KbZ7P8vcc9123xKWwsAwrpu8JGEjlRoioeZCjChC9SlPkPtWR9U2pSSZzCDcAUSPNy336tAEsadL26D6Qq6TQjBesh%2BpCokkIHUwqRefMBQu3Rx3guHnn64TNdSvDMeJFsulskGs9FQ27erDNie9RARQ%2BDg7%2BWfwYHGUk9oQmVJDoclq%2Bcl5Q5GRy3OpA%2BeZcFScRjCt7yJMcf7wUrQ2zEOrZu40ucUcNmlGhascuoQWzvooIPs47KI6DiAMG91yPRnjILUelFunJKW%2FeuQsmBcYrx87WpMXq4w2MJiF39AGOrEBVDc4SCEFhmHWKq0nTk4aXCsaAejweOCauIDW2zyfN0lVJk1VkXy0G1bEYOC5ZsABCKQ7%2BjZVpw3cmzM6udE1SiTkPe0PNjCx0bpDIEpU82Wk7e73MxXqFSC32SxRWYXRJEsK2bYNBmjJcU%2BzJ0dZEi%2B6zyZpbNeQMNyK9TCBCqwXfS2fAURBPERUfij0JYC6B%2FXkYDjjUD6YAEB4by1ziuX2KHWMGClwNemi5W8d2pfe&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USH325XKP%2F20260528%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260528T044855Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c629e581005f5fbae93e99359d9e797dca4da79933d456d96b052b98685eb9cd 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0014.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0015.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3461 alignright\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0015-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDktrSRBewrVFqImzeG0PdsfYt6ynwwo4T8IeyAmALlXgIgZCMN7lK9A1tBwfjAxLCv%2BZNq5u1179mkIJu59ptaTaUqwgUIpf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDErtRsGK7hof0Cud5CqWBc5RFmeVrYExfPSp4jE2S25KjOJ1mLPkzyLQDWutG9EGtBtP3r%2BP9iJvN7ymWJ629Eo1JyHkDjQMiWbp3BwhX1b%2FlEKtKQnngwM%2Ftm6vGJfGVgjnM1zx2Eqf1RdR3v8bzhKhsQbV23xZDezyfVLkvuKEvu79uoJfLAWBJWnG6tPlPtPnSXPWaP8LwkGv01%2BYypVmHZPFHjlj5KEvhawJmHmy2fm0dukyMqVY4v5xPwAdb2OLBPriSUpTZnLSYwsXIm4SA0C%2Fi9KeTK0SI0sVhT4dyXf8%2FBhsEDz630jdD4nD64i0ZSwyMFoZkQ2MeU95e3cK%2BUbSO4eRbMLkDuw3sRenZhI7vQO%2Bg%2FmoYFj2LDaMcuBUoy5wzWkrfDKmqJkqDSs%2BW0j7dRTFN44eEFe1qdYa34b5veCaw56z9y%2FVHI75asvdnUwzBUvI8K1xyh8V9hdbGQQr6nABHFzI74MCKKBFUY7CcUvBEGnVZVisdsP6Jlvnu11qVOf4cMLQSXdbVK1jwAPn%2FYaBj9lSMwfLMrdqbC1ZnVBYTeW6phYwzbL8gf2i5BaBfI9cLzvJYYp2cyeKrM9WX3pfm470KbZ7P8vcc9123xKWwsAwrpu8JGEjlRoioeZCjChC9SlPkPtWR9U2pSSZzCDcAUSPNy336tAEsadL26D6Qq6TQjBesh%2BpCokkIHUwqRefMBQu3Rx3guHnn64TNdSvDMeJFsulskGs9FQ27erDNie9RARQ%2BDg7%2BWfwYHGUk9oQmVJDoclq%2Bcl5Q5GRy3OpA%2BeZcFScRjCt7yJMcf7wUrQ2zEOrZu40ucUcNmlGhascuoQWzvooIPs47KI6DiAMG91yPRnjILUelFunJKW%2FeuQsmBcYrx87WpMXq4w2MJiF39AGOrEBVDc4SCEFhmHWKq0nTk4aXCsaAejweOCauIDW2zyfN0lVJk1VkXy0G1bEYOC5ZsABCKQ7%2BjZVpw3cmzM6udE1SiTkPe0PNjCx0bpDIEpU82Wk7e73MxXqFSC32SxRWYXRJEsK2bYNBmjJcU%2BzJ0dZEi%2B6zyZpbNeQMNyK9TCBCqwXfS2fAURBPERUfij0JYC6B%2FXkYDjjUD6YAEB4by1ziuX2KHWMGClwNemi5W8d2pfe&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USH325XKP%2F20260528%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260528T044855Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=babde4b29a4e238f49222ef77bac568128b00183bf0ea09878bf928b061355cb\" alt=\"img_0015\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0015-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDktrSRBewrVFqImzeG0PdsfYt6ynwwo4T8IeyAmALlXgIgZCMN7lK9A1tBwfjAxLCv%2BZNq5u1179mkIJu59ptaTaUqwgUIpf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDErtRsGK7hof0Cud5CqWBc5RFmeVrYExfPSp4jE2S25KjOJ1mLPkzyLQDWutG9EGtBtP3r%2BP9iJvN7ymWJ629Eo1JyHkDjQMiWbp3BwhX1b%2FlEKtKQnngwM%2Ftm6vGJfGVgjnM1zx2Eqf1RdR3v8bzhKhsQbV23xZDezyfVLkvuKEvu79uoJfLAWBJWnG6tPlPtPnSXPWaP8LwkGv01%2BYypVmHZPFHjlj5KEvhawJmHmy2fm0dukyMqVY4v5xPwAdb2OLBPriSUpTZnLSYwsXIm4SA0C%2Fi9KeTK0SI0sVhT4dyXf8%2FBhsEDz630jdD4nD64i0ZSwyMFoZkQ2MeU95e3cK%2BUbSO4eRbMLkDuw3sRenZhI7vQO%2Bg%2FmoYFj2LDaMcuBUoy5wzWkrfDKmqJkqDSs%2BW0j7dRTFN44eEFe1qdYa34b5veCaw56z9y%2FVHI75asvdnUwzBUvI8K1xyh8V9hdbGQQr6nABHFzI74MCKKBFUY7CcUvBEGnVZVisdsP6Jlvnu11qVOf4cMLQSXdbVK1jwAPn%2FYaBj9lSMwfLMrdqbC1ZnVBYTeW6phYwzbL8gf2i5BaBfI9cLzvJYYp2cyeKrM9WX3pfm470KbZ7P8vcc9123xKWwsAwrpu8JGEjlRoioeZCjChC9SlPkPtWR9U2pSSZzCDcAUSPNy336tAEsadL26D6Qq6TQjBesh%2BpCokkIHUwqRefMBQu3Rx3guHnn64TNdSvDMeJFsulskGs9FQ27erDNie9RARQ%2BDg7%2BWfwYHGUk9oQmVJDoclq%2Bcl5Q5GRy3OpA%2BeZcFScRjCt7yJMcf7wUrQ2zEOrZu40ucUcNmlGhascuoQWzvooIPs47KI6DiAMG91yPRnjILUelFunJKW%2FeuQsmBcYrx87WpMXq4w2MJiF39AGOrEBVDc4SCEFhmHWKq0nTk4aXCsaAejweOCauIDW2zyfN0lVJk1VkXy0G1bEYOC5ZsABCKQ7%2BjZVpw3cmzM6udE1SiTkPe0PNjCx0bpDIEpU82Wk7e73MxXqFSC32SxRWYXRJEsK2bYNBmjJcU%2BzJ0dZEi%2B6zyZpbNeQMNyK9TCBCqwXfS2fAURBPERUfij0JYC6B%2FXkYDjjUD6YAEB4by1ziuX2KHWMGClwNemi5W8d2pfe&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USH325XKP%2F20260528%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260528T044855Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=babde4b29a4e238f49222ef77bac568128b00183bf0ea09878bf928b061355cb 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0015.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you to local judo instructor John Harris for taking the time to teach self defence moves to S3 Connect &#8211; our pupils appreciated your time.<\/p>\n","protected":false},"author":24425,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438276],"tags":[],"class_list":["post-3458","post","type-post","status-publish","format-standard","hentry","category-parentscarers"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/posts\/3458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/users\/24425"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/comments?post=3458"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/posts\/3458\/revisions"}],"predecessor-version":[{"id":3469,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/posts\/3458\/revisions\/3469"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/media?parent=3458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/categories?post=3458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/tags?post=3458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}