{"id":3458,"date":"2016-10-07T21:21:04","date_gmt":"2016-10-07T20:21:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/?p=3458"},"modified":"2017-09-15T11:13:58","modified_gmt":"2017-09-15T10:13:58","slug":"self-defense","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/self-defense\/","title":{"rendered":"Self Defence"},"content":{"rendered":"<p>Thank you to local judo instructor John Harris for taking the time to teach self defence moves to S3 Connect &#8211; our pupils appreciated your time.<a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3459 alignright\" 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