{"id":3458,"date":"2016-10-07T21:21:04","date_gmt":"2016-10-07T20:21:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/?p=3458"},"modified":"2017-09-15T11:13:58","modified_gmt":"2017-09-15T10:13:58","slug":"self-defense","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/self-defense\/","title":{"rendered":"Self Defence"},"content":{"rendered":"<p>Thank you to local judo instructor John Harris for taking the time to teach self defence moves to S3 Connect &#8211; our pupils appreciated your time.<a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0013.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-3459 alignright\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0013-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF4aCWV1LXdlc3QtMSJHMEUCIQDKRNCcmYmWSOjaWBDGXoMK%2FP8N6kq6xWRWqYpQM2thkgIgawNZSC43Z6KiVe%2BGPMR6kP5UWPK8jmwjvl4uFZwgDSgquQUIJxAFGgwyNzM1NzAxOTU0MzMiDFn6EWnqiEZiCXPzkCqWBexdYVSMPc1EvxejiEMSX6LHIe7cboqeYpZjA4gy0Rr5sbNUwXw%2BPEpvKL7JqgA9kWwptIsjFVVl0BvpjtW3xraAWjkIA2OmCwSwt31hJXxqnkflnjmlKVj2ioyLknIeDcv1fhr7Pw4OBYCst3Derzb0eQgs21xWBnMkjfrRdD1QqBiyy9keRtG8aPV1zFUmx4mTdCkSBR0SXPvP%2BKekh84BtmGSU%2BLiDer8Lw7c%2Bl4iwbiEcooMVqA1Nrs0r9fP97pvRPvpE3BxfH2JyTQWEzkSO8sgJ5EZDymaNwRwNT2rzEDEkisOXNlEtL%2FSA%2FnN0NqsSYGnUHe8MDFXEM0ACQgEXQ9VnivYaGvc5eEqUF1UL38MYbsBAEaaN155FNrXT%2FGj1TI6f9X0X0Qdt%2FATMLgUrxermWecSH5CgMy%2Balwb1Qy659PGlE%2Bq%2Bcgxbca2F%2FONGGCA78GJK4vH10sv1MdCdCc1maY4CnGg64tiwQTrZPKhU1mYklkA27Z4wgC2ORSKJ2rjX1TxudYbN8RcQNg%2BI5Evy6dmbUvs1NzyugGcf3%2FTneKIHjoNV6fV0OzsztpC0QRmTu%2B2EmpdQ4VYrjQVqfGnQ2YsNskO1uQbbfb3vPxM2yMVDG%2Bpvd5fOQAraVMHe8ZEO2T53iw0bvbYIYmGyptJdWBcitaB6itQszh0xPho5e9%2FJAuMueHZ34Xm60AxHJdYs9akoyI60861xlp9xQjsPyVK6v3YKa7PysLS90T2vSVsPW%2Fsdn1eCs2PxSE51h4aKtNOCq3GAmsbVI4gfgX1SxUlpISBpgBMfrfk13nPLg8LcVuMCqqFyi0FOS5iTJIetyRL8qC9IzvNKlzm2QT%2B9ubHgHFrR4WSaJUx9LodI%2Fl1MNuDrtUGOrEBubzWrMHY%2F6a%2FiZU%2Bib%2BXHpZjH4h5vocD8u8pOVpM%2FlbpuQ0OtcUZLUc%2Bp5q8EmroTV5mxyurXw8w%2FNgQUORGEAbC%2FUIxe2F3m%2FlMDS1PZQQDsDzqw94yyokp3NzNIk3ckNlVkuVWKc1nS3GDbXXXdGuRORN1FuWqgaAY22Z2OyubG7X3DBuEreyiQzkHBfz43popsvDwOIQFrKKXrhEY%2FDKyMy7dp0WXCwvxd1KgoM3U&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UXK2RBOL5%2F20260917%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260917T060531Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=76e24fa56b61fa6a1ef00b5d452c4fa9258abd7a17adf511f2aa4dfaafd6515b\" alt=\"img_0013\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0013-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF4aCWV1LXdlc3QtMSJHMEUCIQDKRNCcmYmWSOjaWBDGXoMK%2FP8N6kq6xWRWqYpQM2thkgIgawNZSC43Z6KiVe%2BGPMR6kP5UWPK8jmwjvl4uFZwgDSgquQUIJxAFGgwyNzM1NzAxOTU0MzMiDFn6EWnqiEZiCXPzkCqWBexdYVSMPc1EvxejiEMSX6LHIe7cboqeYpZjA4gy0Rr5sbNUwXw%2BPEpvKL7JqgA9kWwptIsjFVVl0BvpjtW3xraAWjkIA2OmCwSwt31hJXxqnkflnjmlKVj2ioyLknIeDcv1fhr7Pw4OBYCst3Derzb0eQgs21xWBnMkjfrRdD1QqBiyy9keRtG8aPV1zFUmx4mTdCkSBR0SXPvP%2BKekh84BtmGSU%2BLiDer8Lw7c%2Bl4iwbiEcooMVqA1Nrs0r9fP97pvRPvpE3BxfH2JyTQWEzkSO8sgJ5EZDymaNwRwNT2rzEDEkisOXNlEtL%2FSA%2FnN0NqsSYGnUHe8MDFXEM0ACQgEXQ9VnivYaGvc5eEqUF1UL38MYbsBAEaaN155FNrXT%2FGj1TI6f9X0X0Qdt%2FATMLgUrxermWecSH5CgMy%2Balwb1Qy659PGlE%2Bq%2Bcgxbca2F%2FONGGCA78GJK4vH10sv1MdCdCc1maY4CnGg64tiwQTrZPKhU1mYklkA27Z4wgC2ORSKJ2rjX1TxudYbN8RcQNg%2BI5Evy6dmbUvs1NzyugGcf3%2FTneKIHjoNV6fV0OzsztpC0QRmTu%2B2EmpdQ4VYrjQVqfGnQ2YsNskO1uQbbfb3vPxM2yMVDG%2Bpvd5fOQAraVMHe8ZEO2T53iw0bvbYIYmGyptJdWBcitaB6itQszh0xPho5e9%2FJAuMueHZ34Xm60AxHJdYs9akoyI60861xlp9xQjsPyVK6v3YKa7PysLS90T2vSVsPW%2Fsdn1eCs2PxSE51h4aKtNOCq3GAmsbVI4gfgX1SxUlpISBpgBMfrfk13nPLg8LcVuMCqqFyi0FOS5iTJIetyRL8qC9IzvNKlzm2QT%2B9ubHgHFrR4WSaJUx9LodI%2Fl1MNuDrtUGOrEBubzWrMHY%2F6a%2FiZU%2Bib%2BXHpZjH4h5vocD8u8pOVpM%2FlbpuQ0OtcUZLUc%2Bp5q8EmroTV5mxyurXw8w%2FNgQUORGEAbC%2FUIxe2F3m%2FlMDS1PZQQDsDzqw94yyokp3NzNIk3ckNlVkuVWKc1nS3GDbXXXdGuRORN1FuWqgaAY22Z2OyubG7X3DBuEreyiQzkHBfz43popsvDwOIQFrKKXrhEY%2FDKyMy7dp0WXCwvxd1KgoM3U&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXK2RBOL5%2F20260917%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260917T060531Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=76e24fa56b61fa6a1ef00b5d452c4fa9258abd7a17adf511f2aa4dfaafd6515b 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0013.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0014.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-3460 alignright\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0014-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF4aCWV1LXdlc3QtMSJHMEUCIQDKRNCcmYmWSOjaWBDGXoMK%2FP8N6kq6xWRWqYpQM2thkgIgawNZSC43Z6KiVe%2BGPMR6kP5UWPK8jmwjvl4uFZwgDSgquQUIJxAFGgwyNzM1NzAxOTU0MzMiDFn6EWnqiEZiCXPzkCqWBexdYVSMPc1EvxejiEMSX6LHIe7cboqeYpZjA4gy0Rr5sbNUwXw%2BPEpvKL7JqgA9kWwptIsjFVVl0BvpjtW3xraAWjkIA2OmCwSwt31hJXxqnkflnjmlKVj2ioyLknIeDcv1fhr7Pw4OBYCst3Derzb0eQgs21xWBnMkjfrRdD1QqBiyy9keRtG8aPV1zFUmx4mTdCkSBR0SXPvP%2BKekh84BtmGSU%2BLiDer8Lw7c%2Bl4iwbiEcooMVqA1Nrs0r9fP97pvRPvpE3BxfH2JyTQWEzkSO8sgJ5EZDymaNwRwNT2rzEDEkisOXNlEtL%2FSA%2FnN0NqsSYGnUHe8MDFXEM0ACQgEXQ9VnivYaGvc5eEqUF1UL38MYbsBAEaaN155FNrXT%2FGj1TI6f9X0X0Qdt%2FATMLgUrxermWecSH5CgMy%2Balwb1Qy659PGlE%2Bq%2Bcgxbca2F%2FONGGCA78GJK4vH10sv1MdCdCc1maY4CnGg64tiwQTrZPKhU1mYklkA27Z4wgC2ORSKJ2rjX1TxudYbN8RcQNg%2BI5Evy6dmbUvs1NzyugGcf3%2FTneKIHjoNV6fV0OzsztpC0QRmTu%2B2EmpdQ4VYrjQVqfGnQ2YsNskO1uQbbfb3vPxM2yMVDG%2Bpvd5fOQAraVMHe8ZEO2T53iw0bvbYIYmGyptJdWBcitaB6itQszh0xPho5e9%2FJAuMueHZ34Xm60AxHJdYs9akoyI60861xlp9xQjsPyVK6v3YKa7PysLS90T2vSVsPW%2Fsdn1eCs2PxSE51h4aKtNOCq3GAmsbVI4gfgX1SxUlpISBpgBMfrfk13nPLg8LcVuMCqqFyi0FOS5iTJIetyRL8qC9IzvNKlzm2QT%2B9ubHgHFrR4WSaJUx9LodI%2Fl1MNuDrtUGOrEBubzWrMHY%2F6a%2FiZU%2Bib%2BXHpZjH4h5vocD8u8pOVpM%2FlbpuQ0OtcUZLUc%2Bp5q8EmroTV5mxyurXw8w%2FNgQUORGEAbC%2FUIxe2F3m%2FlMDS1PZQQDsDzqw94yyokp3NzNIk3ckNlVkuVWKc1nS3GDbXXXdGuRORN1FuWqgaAY22Z2OyubG7X3DBuEreyiQzkHBfz43popsvDwOIQFrKKXrhEY%2FDKyMy7dp0WXCwvxd1KgoM3U&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UXK2RBOL5%2F20260917%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260917T060531Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=434c587e21564c0510863c51f9c83f7f643e2179f3ce713b99038c4693b96a6a\" alt=\"img_0014\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0014-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF4aCWV1LXdlc3QtMSJHMEUCIQDKRNCcmYmWSOjaWBDGXoMK%2FP8N6kq6xWRWqYpQM2thkgIgawNZSC43Z6KiVe%2BGPMR6kP5UWPK8jmwjvl4uFZwgDSgquQUIJxAFGgwyNzM1NzAxOTU0MzMiDFn6EWnqiEZiCXPzkCqWBexdYVSMPc1EvxejiEMSX6LHIe7cboqeYpZjA4gy0Rr5sbNUwXw%2BPEpvKL7JqgA9kWwptIsjFVVl0BvpjtW3xraAWjkIA2OmCwSwt31hJXxqnkflnjmlKVj2ioyLknIeDcv1fhr7Pw4OBYCst3Derzb0eQgs21xWBnMkjfrRdD1QqBiyy9keRtG8aPV1zFUmx4mTdCkSBR0SXPvP%2BKekh84BtmGSU%2BLiDer8Lw7c%2Bl4iwbiEcooMVqA1Nrs0r9fP97pvRPvpE3BxfH2JyTQWEzkSO8sgJ5EZDymaNwRwNT2rzEDEkisOXNlEtL%2FSA%2FnN0NqsSYGnUHe8MDFXEM0ACQgEXQ9VnivYaGvc5eEqUF1UL38MYbsBAEaaN155FNrXT%2FGj1TI6f9X0X0Qdt%2FATMLgUrxermWecSH5CgMy%2Balwb1Qy659PGlE%2Bq%2Bcgxbca2F%2FONGGCA78GJK4vH10sv1MdCdCc1maY4CnGg64tiwQTrZPKhU1mYklkA27Z4wgC2ORSKJ2rjX1TxudYbN8RcQNg%2BI5Evy6dmbUvs1NzyugGcf3%2FTneKIHjoNV6fV0OzsztpC0QRmTu%2B2EmpdQ4VYrjQVqfGnQ2YsNskO1uQbbfb3vPxM2yMVDG%2Bpvd5fOQAraVMHe8ZEO2T53iw0bvbYIYmGyptJdWBcitaB6itQszh0xPho5e9%2FJAuMueHZ34Xm60AxHJdYs9akoyI60861xlp9xQjsPyVK6v3YKa7PysLS90T2vSVsPW%2Fsdn1eCs2PxSE51h4aKtNOCq3GAmsbVI4gfgX1SxUlpISBpgBMfrfk13nPLg8LcVuMCqqFyi0FOS5iTJIetyRL8qC9IzvNKlzm2QT%2B9ubHgHFrR4WSaJUx9LodI%2Fl1MNuDrtUGOrEBubzWrMHY%2F6a%2FiZU%2Bib%2BXHpZjH4h5vocD8u8pOVpM%2FlbpuQ0OtcUZLUc%2Bp5q8EmroTV5mxyurXw8w%2FNgQUORGEAbC%2FUIxe2F3m%2FlMDS1PZQQDsDzqw94yyokp3NzNIk3ckNlVkuVWKc1nS3GDbXXXdGuRORN1FuWqgaAY22Z2OyubG7X3DBuEreyiQzkHBfz43popsvDwOIQFrKKXrhEY%2FDKyMy7dp0WXCwvxd1KgoM3U&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXK2RBOL5%2F20260917%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260917T060531Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=434c587e21564c0510863c51f9c83f7f643e2179f3ce713b99038c4693b96a6a 300w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0014.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0015.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-3461 alignright\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0015-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF4aCWV1LXdlc3QtMSJHMEUCIQDKRNCcmYmWSOjaWBDGXoMK%2FP8N6kq6xWRWqYpQM2thkgIgawNZSC43Z6KiVe%2BGPMR6kP5UWPK8jmwjvl4uFZwgDSgquQUIJxAFGgwyNzM1NzAxOTU0MzMiDFn6EWnqiEZiCXPzkCqWBexdYVSMPc1EvxejiEMSX6LHIe7cboqeYpZjA4gy0Rr5sbNUwXw%2BPEpvKL7JqgA9kWwptIsjFVVl0BvpjtW3xraAWjkIA2OmCwSwt31hJXxqnkflnjmlKVj2ioyLknIeDcv1fhr7Pw4OBYCst3Derzb0eQgs21xWBnMkjfrRdD1QqBiyy9keRtG8aPV1zFUmx4mTdCkSBR0SXPvP%2BKekh84BtmGSU%2BLiDer8Lw7c%2Bl4iwbiEcooMVqA1Nrs0r9fP97pvRPvpE3BxfH2JyTQWEzkSO8sgJ5EZDymaNwRwNT2rzEDEkisOXNlEtL%2FSA%2FnN0NqsSYGnUHe8MDFXEM0ACQgEXQ9VnivYaGvc5eEqUF1UL38MYbsBAEaaN155FNrXT%2FGj1TI6f9X0X0Qdt%2FATMLgUrxermWecSH5CgMy%2Balwb1Qy659PGlE%2Bq%2Bcgxbca2F%2FONGGCA78GJK4vH10sv1MdCdCc1maY4CnGg64tiwQTrZPKhU1mYklkA27Z4wgC2ORSKJ2rjX1TxudYbN8RcQNg%2BI5Evy6dmbUvs1NzyugGcf3%2FTneKIHjoNV6fV0OzsztpC0QRmTu%2B2EmpdQ4VYrjQVqfGnQ2YsNskO1uQbbfb3vPxM2yMVDG%2Bpvd5fOQAraVMHe8ZEO2T53iw0bvbYIYmGyptJdWBcitaB6itQszh0xPho5e9%2FJAuMueHZ34Xm60AxHJdYs9akoyI60861xlp9xQjsPyVK6v3YKa7PysLS90T2vSVsPW%2Fsdn1eCs2PxSE51h4aKtNOCq3GAmsbVI4gfgX1SxUlpISBpgBMfrfk13nPLg8LcVuMCqqFyi0FOS5iTJIetyRL8qC9IzvNKlzm2QT%2B9ubHgHFrR4WSaJUx9LodI%2Fl1MNuDrtUGOrEBubzWrMHY%2F6a%2FiZU%2Bib%2BXHpZjH4h5vocD8u8pOVpM%2FlbpuQ0OtcUZLUc%2Bp5q8EmroTV5mxyurXw8w%2FNgQUORGEAbC%2FUIxe2F3m%2FlMDS1PZQQDsDzqw94yyokp3NzNIk3ckNlVkuVWKc1nS3GDbXXXdGuRORN1FuWqgaAY22Z2OyubG7X3DBuEreyiQzkHBfz43popsvDwOIQFrKKXrhEY%2FDKyMy7dp0WXCwvxd1KgoM3U&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UXK2RBOL5%2F20260917%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260917T060531Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=aa57c012d51118d97b979c036a450c2d810425fdf930c9f0feb14c05690d4bbd\" alt=\"img_0015\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0015-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF4aCWV1LXdlc3QtMSJHMEUCIQDKRNCcmYmWSOjaWBDGXoMK%2FP8N6kq6xWRWqYpQM2thkgIgawNZSC43Z6KiVe%2BGPMR6kP5UWPK8jmwjvl4uFZwgDSgquQUIJxAFGgwyNzM1NzAxOTU0MzMiDFn6EWnqiEZiCXPzkCqWBexdYVSMPc1EvxejiEMSX6LHIe7cboqeYpZjA4gy0Rr5sbNUwXw%2BPEpvKL7JqgA9kWwptIsjFVVl0BvpjtW3xraAWjkIA2OmCwSwt31hJXxqnkflnjmlKVj2ioyLknIeDcv1fhr7Pw4OBYCst3Derzb0eQgs21xWBnMkjfrRdD1QqBiyy9keRtG8aPV1zFUmx4mTdCkSBR0SXPvP%2BKekh84BtmGSU%2BLiDer8Lw7c%2Bl4iwbiEcooMVqA1Nrs0r9fP97pvRPvpE3BxfH2JyTQWEzkSO8sgJ5EZDymaNwRwNT2rzEDEkisOXNlEtL%2FSA%2FnN0NqsSYGnUHe8MDFXEM0ACQgEXQ9VnivYaGvc5eEqUF1UL38MYbsBAEaaN155FNrXT%2FGj1TI6f9X0X0Qdt%2FATMLgUrxermWecSH5CgMy%2Balwb1Qy659PGlE%2Bq%2Bcgxbca2F%2FONGGCA78GJK4vH10sv1MdCdCc1maY4CnGg64tiwQTrZPKhU1mYklkA27Z4wgC2ORSKJ2rjX1TxudYbN8RcQNg%2BI5Evy6dmbUvs1NzyugGcf3%2FTneKIHjoNV6fV0OzsztpC0QRmTu%2B2EmpdQ4VYrjQVqfGnQ2YsNskO1uQbbfb3vPxM2yMVDG%2Bpvd5fOQAraVMHe8ZEO2T53iw0bvbYIYmGyptJdWBcitaB6itQszh0xPho5e9%2FJAuMueHZ34Xm60AxHJdYs9akoyI60861xlp9xQjsPyVK6v3YKa7PysLS90T2vSVsPW%2Fsdn1eCs2PxSE51h4aKtNOCq3GAmsbVI4gfgX1SxUlpISBpgBMfrfk13nPLg8LcVuMCqqFyi0FOS5iTJIetyRL8qC9IzvNKlzm2QT%2B9ubHgHFrR4WSaJUx9LodI%2Fl1MNuDrtUGOrEBubzWrMHY%2F6a%2FiZU%2Bib%2BXHpZjH4h5vocD8u8pOVpM%2FlbpuQ0OtcUZLUc%2Bp5q8EmroTV5mxyurXw8w%2FNgQUORGEAbC%2FUIxe2F3m%2FlMDS1PZQQDsDzqw94yyokp3NzNIk3ckNlVkuVWKc1nS3GDbXXXdGuRORN1FuWqgaAY22Z2OyubG7X3DBuEreyiQzkHBfz43popsvDwOIQFrKKXrhEY%2FDKyMy7dp0WXCwvxd1KgoM3U&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXK2RBOL5%2F20260917%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260917T060531Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aa57c012d51118d97b979c036a450c2d810425fdf930c9f0feb14c05690d4bbd 225w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CardinalNewmanWebsite\/uploads\/sites\/21883\/2016\/10\/IMG_0015.jpg 240w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you to local judo instructor John Harris for taking the time to teach self defence moves to S3 Connect &#8211; our pupils appreciated your time.<\/p>\n","protected":false},"author":24425,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438276],"tags":[],"class_list":["post-3458","post","type-post","status-publish","format-standard","hentry","category-parentscarers"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/posts\/3458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/users\/24425"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/comments?post=3458"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/posts\/3458\/revisions"}],"predecessor-version":[{"id":3469,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/posts\/3458\/revisions\/3469"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/media?parent=3458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/categories?post=3458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CardinalNewmanWebsite\/wp-json\/wp\/v2\/tags?post=3458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}