{"id":4030,"date":"2019-05-02T15:00:22","date_gmt":"2019-05-02T15:00:22","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/?p=4030"},"modified":"2019-04-26T12:37:56","modified_gmt":"2019-04-26T12:37:56","slug":"friday-3-may","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/2019\/05\/02\/friday-3-may\/","title":{"rendered":"Friday 3 May"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CHSFP\/uploads\/sites\/114\/2019\/03\/05-03.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3965\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/2019\/05\/02\/friday-3-may\/05-03\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CHSFP\/uploads\/sites\/114\/2019\/03\/05-03.png\" data-orig-size=\"1055,338\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"05-03\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CHSFP\/uploads\/sites\/114\/2019\/03\/05-03-300x96.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQCOrvy%2FEdwKSVYUe7o71Sldkr8hk8AvGyJ5trGXeezXRgIhANQOgK9p2hWJXXNqN5eRQ2hl%2FDGrMjqYmqA%2BJcjoT6hxKsIFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwzFhg%2Bu6e80HncbvwqlgVggvOs1cR0iiMMAfDqiSgnQosRKvoH4r0CIYFTZHMJEIzBl1Z7BGgBkUMin6zdAoPbKXZtbjVZaSEjKxjIlwJMbjAz11NvGEhi6j4UA0%2BV%2F%2FrdiAo0E16dYho2zzFYyA2sz72hzUdXnd0iUmm1b9iHVFJVhUNBVF9H5LzvcpG397fDLi8MpZqK88UJ3VeVG7T1whvr8GvgcbyapnNMWZizYSibgL6MXrKiDBmg6b1J3s2%2FVb2h46X6OIbvkZZpyboTUl9KWMXULEvxScITLsUGt9sc2eAAVyhaO1WP%2FUjiOGVjanlyGrfPs10TS2LMSdHv2NwlQsyh2Ott2pZ%2FaaWchBrQMSdFM1oUs4%2B4werH2GSJ%2BIUfW6mWGbN2vrwFjolUmrjnOfmwsmAhbUZUe0RAnq%2B0Wpcqxa96C7BHI%2F%2BqrWkpL8%2B1Qp8SHxjPTtOk7cuqOAZS6MrRr2nKqEAxGHKHFtGyNOl4t%2F5XM4OEjZRXFPuT%2BKS97%2F1l6UG3c1lg34%2F2cjvHQ5GDKjBN7sRtwmdNBRPzibFhUdWcEQEU0e5r4HIitsWaXr5YeTPsysiEQG8hj6%2B7yDrBu1c6STkYW4Ull%2FtVaEgCyMQ93A3Z2RqkIpb6Lx1gQFr2j9sFACzrQ1NekN%2Fl1hp2apfA2Np1tzxLVsyBFSC7RM1%2BO3y%2BJ0wmtU7FZAJzfcyyavHQPGhBiJOIxtRyRg9yBgwcN7JPGyJcqkNXauwGzcJmmUPFIwCvvWg4lzk%2Fk97iVwoDuC0HsZrbT7b3Z4uSxr3k%2FSjGW%2BZmtLLQMZ3vztd2OQLqMq4%2F3GiUE9OQEk6We7UGbLFl%2FftvbLpcfRqWkkDTjXnuB%2Bz96ahJW%2B2SEPvb9wGU%2BFToceQi9%2FmH%2BDCNtNXOBjqwAXDEuL%2FWLnYaHovToQCf7KrJ%2F7FAV5gfSL3WRRrll%2BbGkmv1avFEjfHNwG0VQPu6puAt740Qwu4b5FjNZv9TF2Y2wg2iYzUKqSTLDmRSGQN8quCmm%2BhFhfb73T4K9OON%2B2jE%2FLYwM0ua0E7yXLiiOLFex4xjDbS6ivpXeHqbpZi0EJfstUzB460K6526yS4mxnF79p2Sh9IM%2F00Er3zwX5fhWljStuhUiZjP0JQaT7ad&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6K6PQV7R%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T202321Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6802164e3dcffc8d2fac0accd040542d6bd6aa355ae7d3c453e5f352e7146e21\" data-large-file=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CHSFP\/uploads\/sites\/114\/2019\/03\/05-03-1024x328.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQCOrvy%2FEdwKSVYUe7o71Sldkr8hk8AvGyJ5trGXeezXRgIhANQOgK9p2hWJXXNqN5eRQ2hl%2FDGrMjqYmqA%2BJcjoT6hxKsIFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwzFhg%2Bu6e80HncbvwqlgVggvOs1cR0iiMMAfDqiSgnQosRKvoH4r0CIYFTZHMJEIzBl1Z7BGgBkUMin6zdAoPbKXZtbjVZaSEjKxjIlwJMbjAz11NvGEhi6j4UA0%2BV%2F%2FrdiAo0E16dYho2zzFYyA2sz72hzUdXnd0iUmm1b9iHVFJVhUNBVF9H5LzvcpG397fDLi8MpZqK88UJ3VeVG7T1whvr8GvgcbyapnNMWZizYSibgL6MXrKiDBmg6b1J3s2%2FVb2h46X6OIbvkZZpyboTUl9KWMXULEvxScITLsUGt9sc2eAAVyhaO1WP%2FUjiOGVjanlyGrfPs10TS2LMSdHv2NwlQsyh2Ott2pZ%2FaaWchBrQMSdFM1oUs4%2B4werH2GSJ%2BIUfW6mWGbN2vrwFjolUmrjnOfmwsmAhbUZUe0RAnq%2B0Wpcqxa96C7BHI%2F%2BqrWkpL8%2B1Qp8SHxjPTtOk7cuqOAZS6MrRr2nKqEAxGHKHFtGyNOl4t%2F5XM4OEjZRXFPuT%2BKS97%2F1l6UG3c1lg34%2F2cjvHQ5GDKjBN7sRtwmdNBRPzibFhUdWcEQEU0e5r4HIitsWaXr5YeTPsysiEQG8hj6%2B7yDrBu1c6STkYW4Ull%2FtVaEgCyMQ93A3Z2RqkIpb6Lx1gQFr2j9sFACzrQ1NekN%2Fl1hp2apfA2Np1tzxLVsyBFSC7RM1%2BO3y%2BJ0wmtU7FZAJzfcyyavHQPGhBiJOIxtRyRg9yBgwcN7JPGyJcqkNXauwGzcJmmUPFIwCvvWg4lzk%2Fk97iVwoDuC0HsZrbT7b3Z4uSxr3k%2FSjGW%2BZmtLLQMZ3vztd2OQLqMq4%2F3GiUE9OQEk6We7UGbLFl%2FftvbLpcfRqWkkDTjXnuB%2Bz96ahJW%2B2SEPvb9wGU%2BFToceQi9%2FmH%2BDCNtNXOBjqwAXDEuL%2FWLnYaHovToQCf7KrJ%2F7FAV5gfSL3WRRrll%2BbGkmv1avFEjfHNwG0VQPu6puAt740Qwu4b5FjNZv9TF2Y2wg2iYzUKqSTLDmRSGQN8quCmm%2BhFhfb73T4K9OON%2B2jE%2FLYwM0ua0E7yXLiiOLFex4xjDbS6ivpXeHqbpZi0EJfstUzB460K6526yS4mxnF79p2Sh9IM%2F00Er3zwX5fhWljStuhUiZjP0JQaT7ad&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6K6PQV7R%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T202321Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=805e7f2197c54bf880a79a30333176ac7e972ea29a45da15a52edc496516175d\" class=\"aligncenter size-large wp-image-3965\" src=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CHSFP\/uploads\/sites\/114\/2019\/03\/05-03-1024x328.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQCOrvy%2FEdwKSVYUe7o71Sldkr8hk8AvGyJ5trGXeezXRgIhANQOgK9p2hWJXXNqN5eRQ2hl%2FDGrMjqYmqA%2BJcjoT6hxKsIFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwzFhg%2Bu6e80HncbvwqlgVggvOs1cR0iiMMAfDqiSgnQosRKvoH4r0CIYFTZHMJEIzBl1Z7BGgBkUMin6zdAoPbKXZtbjVZaSEjKxjIlwJMbjAz11NvGEhi6j4UA0%2BV%2F%2FrdiAo0E16dYho2zzFYyA2sz72hzUdXnd0iUmm1b9iHVFJVhUNBVF9H5LzvcpG397fDLi8MpZqK88UJ3VeVG7T1whvr8GvgcbyapnNMWZizYSibgL6MXrKiDBmg6b1J3s2%2FVb2h46X6OIbvkZZpyboTUl9KWMXULEvxScITLsUGt9sc2eAAVyhaO1WP%2FUjiOGVjanlyGrfPs10TS2LMSdHv2NwlQsyh2Ott2pZ%2FaaWchBrQMSdFM1oUs4%2B4werH2GSJ%2BIUfW6mWGbN2vrwFjolUmrjnOfmwsmAhbUZUe0RAnq%2B0Wpcqxa96C7BHI%2F%2BqrWkpL8%2B1Qp8SHxjPTtOk7cuqOAZS6MrRr2nKqEAxGHKHFtGyNOl4t%2F5XM4OEjZRXFPuT%2BKS97%2F1l6UG3c1lg34%2F2cjvHQ5GDKjBN7sRtwmdNBRPzibFhUdWcEQEU0e5r4HIitsWaXr5YeTPsysiEQG8hj6%2B7yDrBu1c6STkYW4Ull%2FtVaEgCyMQ93A3Z2RqkIpb6Lx1gQFr2j9sFACzrQ1NekN%2Fl1hp2apfA2Np1tzxLVsyBFSC7RM1%2BO3y%2BJ0wmtU7FZAJzfcyyavHQPGhBiJOIxtRyRg9yBgwcN7JPGyJcqkNXauwGzcJmmUPFIwCvvWg4lzk%2Fk97iVwoDuC0HsZrbT7b3Z4uSxr3k%2FSjGW%2BZmtLLQMZ3vztd2OQLqMq4%2F3GiUE9OQEk6We7UGbLFl%2FftvbLpcfRqWkkDTjXnuB%2Bz96ahJW%2B2SEPvb9wGU%2BFToceQi9%2FmH%2BDCNtNXOBjqwAXDEuL%2FWLnYaHovToQCf7KrJ%2F7FAV5gfSL3WRRrll%2BbGkmv1avFEjfHNwG0VQPu6puAt740Qwu4b5FjNZv9TF2Y2wg2iYzUKqSTLDmRSGQN8quCmm%2BhFhfb73T4K9OON%2B2jE%2FLYwM0ua0E7yXLiiOLFex4xjDbS6ivpXeHqbpZi0EJfstUzB460K6526yS4mxnF79p2Sh9IM%2F00Er3zwX5fhWljStuhUiZjP0JQaT7ad&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6K6PQV7R%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260407T202321Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=899&#038;X-Amz-Signature=0fcee116bf943b2421540eadb5cc36729600edf42acf9df3e0a38c2f73c5a806\" alt=\"\" width=\"695\" height=\"223\" srcset=\"https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CHSFP\/uploads\/sites\/114\/2019\/03\/05-03-1024x328.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQCOrvy%2FEdwKSVYUe7o71Sldkr8hk8AvGyJ5trGXeezXRgIhANQOgK9p2hWJXXNqN5eRQ2hl%2FDGrMjqYmqA%2BJcjoT6hxKsIFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwzFhg%2Bu6e80HncbvwqlgVggvOs1cR0iiMMAfDqiSgnQosRKvoH4r0CIYFTZHMJEIzBl1Z7BGgBkUMin6zdAoPbKXZtbjVZaSEjKxjIlwJMbjAz11NvGEhi6j4UA0%2BV%2F%2FrdiAo0E16dYho2zzFYyA2sz72hzUdXnd0iUmm1b9iHVFJVhUNBVF9H5LzvcpG397fDLi8MpZqK88UJ3VeVG7T1whvr8GvgcbyapnNMWZizYSibgL6MXrKiDBmg6b1J3s2%2FVb2h46X6OIbvkZZpyboTUl9KWMXULEvxScITLsUGt9sc2eAAVyhaO1WP%2FUjiOGVjanlyGrfPs10TS2LMSdHv2NwlQsyh2Ott2pZ%2FaaWchBrQMSdFM1oUs4%2B4werH2GSJ%2BIUfW6mWGbN2vrwFjolUmrjnOfmwsmAhbUZUe0RAnq%2B0Wpcqxa96C7BHI%2F%2BqrWkpL8%2B1Qp8SHxjPTtOk7cuqOAZS6MrRr2nKqEAxGHKHFtGyNOl4t%2F5XM4OEjZRXFPuT%2BKS97%2F1l6UG3c1lg34%2F2cjvHQ5GDKjBN7sRtwmdNBRPzibFhUdWcEQEU0e5r4HIitsWaXr5YeTPsysiEQG8hj6%2B7yDrBu1c6STkYW4Ull%2FtVaEgCyMQ93A3Z2RqkIpb6Lx1gQFr2j9sFACzrQ1NekN%2Fl1hp2apfA2Np1tzxLVsyBFSC7RM1%2BO3y%2BJ0wmtU7FZAJzfcyyavHQPGhBiJOIxtRyRg9yBgwcN7JPGyJcqkNXauwGzcJmmUPFIwCvvWg4lzk%2Fk97iVwoDuC0HsZrbT7b3Z4uSxr3k%2FSjGW%2BZmtLLQMZ3vztd2OQLqMq4%2F3GiUE9OQEk6We7UGbLFl%2FftvbLpcfRqWkkDTjXnuB%2Bz96ahJW%2B2SEPvb9wGU%2BFToceQi9%2FmH%2BDCNtNXOBjqwAXDEuL%2FWLnYaHovToQCf7KrJ%2F7FAV5gfSL3WRRrll%2BbGkmv1avFEjfHNwG0VQPu6puAt740Qwu4b5FjNZv9TF2Y2wg2iYzUKqSTLDmRSGQN8quCmm%2BhFhfb73T4K9OON%2B2jE%2FLYwM0ua0E7yXLiiOLFex4xjDbS6ivpXeHqbpZi0EJfstUzB460K6526yS4mxnF79p2Sh9IM%2F00Er3zwX5fhWljStuhUiZjP0JQaT7ad&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6K6PQV7R%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T202321Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=805e7f2197c54bf880a79a30333176ac7e972ea29a45da15a52edc496516175d 1024w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CHSFP\/uploads\/sites\/114\/2019\/03\/05-03-150x48.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQCOrvy%2FEdwKSVYUe7o71Sldkr8hk8AvGyJ5trGXeezXRgIhANQOgK9p2hWJXXNqN5eRQ2hl%2FDGrMjqYmqA%2BJcjoT6hxKsIFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwzFhg%2Bu6e80HncbvwqlgVggvOs1cR0iiMMAfDqiSgnQosRKvoH4r0CIYFTZHMJEIzBl1Z7BGgBkUMin6zdAoPbKXZtbjVZaSEjKxjIlwJMbjAz11NvGEhi6j4UA0%2BV%2F%2FrdiAo0E16dYho2zzFYyA2sz72hzUdXnd0iUmm1b9iHVFJVhUNBVF9H5LzvcpG397fDLi8MpZqK88UJ3VeVG7T1whvr8GvgcbyapnNMWZizYSibgL6MXrKiDBmg6b1J3s2%2FVb2h46X6OIbvkZZpyboTUl9KWMXULEvxScITLsUGt9sc2eAAVyhaO1WP%2FUjiOGVjanlyGrfPs10TS2LMSdHv2NwlQsyh2Ott2pZ%2FaaWchBrQMSdFM1oUs4%2B4werH2GSJ%2BIUfW6mWGbN2vrwFjolUmrjnOfmwsmAhbUZUe0RAnq%2B0Wpcqxa96C7BHI%2F%2BqrWkpL8%2B1Qp8SHxjPTtOk7cuqOAZS6MrRr2nKqEAxGHKHFtGyNOl4t%2F5XM4OEjZRXFPuT%2BKS97%2F1l6UG3c1lg34%2F2cjvHQ5GDKjBN7sRtwmdNBRPzibFhUdWcEQEU0e5r4HIitsWaXr5YeTPsysiEQG8hj6%2B7yDrBu1c6STkYW4Ull%2FtVaEgCyMQ93A3Z2RqkIpb6Lx1gQFr2j9sFACzrQ1NekN%2Fl1hp2apfA2Np1tzxLVsyBFSC7RM1%2BO3y%2BJ0wmtU7FZAJzfcyyavHQPGhBiJOIxtRyRg9yBgwcN7JPGyJcqkNXauwGzcJmmUPFIwCvvWg4lzk%2Fk97iVwoDuC0HsZrbT7b3Z4uSxr3k%2FSjGW%2BZmtLLQMZ3vztd2OQLqMq4%2F3GiUE9OQEk6We7UGbLFl%2FftvbLpcfRqWkkDTjXnuB%2Bz96ahJW%2B2SEPvb9wGU%2BFToceQi9%2FmH%2BDCNtNXOBjqwAXDEuL%2FWLnYaHovToQCf7KrJ%2F7FAV5gfSL3WRRrll%2BbGkmv1avFEjfHNwG0VQPu6puAt740Qwu4b5FjNZv9TF2Y2wg2iYzUKqSTLDmRSGQN8quCmm%2BhFhfb73T4K9OON%2B2jE%2FLYwM0ua0E7yXLiiOLFex4xjDbS6ivpXeHqbpZi0EJfstUzB460K6526yS4mxnF79p2Sh9IM%2F00Er3zwX5fhWljStuhUiZjP0JQaT7ad&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6K6PQV7R%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T202321Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3a815ffdfbcd5adf829b1d044389fe17018c2f2dba1664934cb89a762fdc349e 150w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CHSFP\/uploads\/sites\/114\/2019\/03\/05-03-300x96.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQCOrvy%2FEdwKSVYUe7o71Sldkr8hk8AvGyJ5trGXeezXRgIhANQOgK9p2hWJXXNqN5eRQ2hl%2FDGrMjqYmqA%2BJcjoT6hxKsIFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwzFhg%2Bu6e80HncbvwqlgVggvOs1cR0iiMMAfDqiSgnQosRKvoH4r0CIYFTZHMJEIzBl1Z7BGgBkUMin6zdAoPbKXZtbjVZaSEjKxjIlwJMbjAz11NvGEhi6j4UA0%2BV%2F%2FrdiAo0E16dYho2zzFYyA2sz72hzUdXnd0iUmm1b9iHVFJVhUNBVF9H5LzvcpG397fDLi8MpZqK88UJ3VeVG7T1whvr8GvgcbyapnNMWZizYSibgL6MXrKiDBmg6b1J3s2%2FVb2h46X6OIbvkZZpyboTUl9KWMXULEvxScITLsUGt9sc2eAAVyhaO1WP%2FUjiOGVjanlyGrfPs10TS2LMSdHv2NwlQsyh2Ott2pZ%2FaaWchBrQMSdFM1oUs4%2B4werH2GSJ%2BIUfW6mWGbN2vrwFjolUmrjnOfmwsmAhbUZUe0RAnq%2B0Wpcqxa96C7BHI%2F%2BqrWkpL8%2B1Qp8SHxjPTtOk7cuqOAZS6MrRr2nKqEAxGHKHFtGyNOl4t%2F5XM4OEjZRXFPuT%2BKS97%2F1l6UG3c1lg34%2F2cjvHQ5GDKjBN7sRtwmdNBRPzibFhUdWcEQEU0e5r4HIitsWaXr5YeTPsysiEQG8hj6%2B7yDrBu1c6STkYW4Ull%2FtVaEgCyMQ93A3Z2RqkIpb6Lx1gQFr2j9sFACzrQ1NekN%2Fl1hp2apfA2Np1tzxLVsyBFSC7RM1%2BO3y%2BJ0wmtU7FZAJzfcyyavHQPGhBiJOIxtRyRg9yBgwcN7JPGyJcqkNXauwGzcJmmUPFIwCvvWg4lzk%2Fk97iVwoDuC0HsZrbT7b3Z4uSxr3k%2FSjGW%2BZmtLLQMZ3vztd2OQLqMq4%2F3GiUE9OQEk6We7UGbLFl%2FftvbLpcfRqWkkDTjXnuB%2Bz96ahJW%2B2SEPvb9wGU%2BFToceQi9%2FmH%2BDCNtNXOBjqwAXDEuL%2FWLnYaHovToQCf7KrJ%2F7FAV5gfSL3WRRrll%2BbGkmv1avFEjfHNwG0VQPu6puAt740Qwu4b5FjNZv9TF2Y2wg2iYzUKqSTLDmRSGQN8quCmm%2BhFhfb73T4K9OON%2B2jE%2FLYwM0ua0E7yXLiiOLFex4xjDbS6ivpXeHqbpZi0EJfstUzB460K6526yS4mxnF79p2Sh9IM%2F00Er3zwX5fhWljStuhUiZjP0JQaT7ad&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6K6PQV7R%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T202321Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6802164e3dcffc8d2fac0accd040542d6bd6aa355ae7d3c453e5f352e7146e21 300w, https:\/\/glow-prod-nl.s3.eu-west-1.amazonaws.com\/nl\/public\/CHSFP\/uploads\/sites\/114\/2019\/03\/05-03-768x246.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECQaCWV1LXdlc3QtMSJIMEYCIQCOrvy%2FEdwKSVYUe7o71Sldkr8hk8AvGyJ5trGXeezXRgIhANQOgK9p2hWJXXNqN5eRQ2hl%2FDGrMjqYmqA%2BJcjoT6hxKsIFCO3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwzFhg%2Bu6e80HncbvwqlgVggvOs1cR0iiMMAfDqiSgnQosRKvoH4r0CIYFTZHMJEIzBl1Z7BGgBkUMin6zdAoPbKXZtbjVZaSEjKxjIlwJMbjAz11NvGEhi6j4UA0%2BV%2F%2FrdiAo0E16dYho2zzFYyA2sz72hzUdXnd0iUmm1b9iHVFJVhUNBVF9H5LzvcpG397fDLi8MpZqK88UJ3VeVG7T1whvr8GvgcbyapnNMWZizYSibgL6MXrKiDBmg6b1J3s2%2FVb2h46X6OIbvkZZpyboTUl9KWMXULEvxScITLsUGt9sc2eAAVyhaO1WP%2FUjiOGVjanlyGrfPs10TS2LMSdHv2NwlQsyh2Ott2pZ%2FaaWchBrQMSdFM1oUs4%2B4werH2GSJ%2BIUfW6mWGbN2vrwFjolUmrjnOfmwsmAhbUZUe0RAnq%2B0Wpcqxa96C7BHI%2F%2BqrWkpL8%2B1Qp8SHxjPTtOk7cuqOAZS6MrRr2nKqEAxGHKHFtGyNOl4t%2F5XM4OEjZRXFPuT%2BKS97%2F1l6UG3c1lg34%2F2cjvHQ5GDKjBN7sRtwmdNBRPzibFhUdWcEQEU0e5r4HIitsWaXr5YeTPsysiEQG8hj6%2B7yDrBu1c6STkYW4Ull%2FtVaEgCyMQ93A3Z2RqkIpb6Lx1gQFr2j9sFACzrQ1NekN%2Fl1hp2apfA2Np1tzxLVsyBFSC7RM1%2BO3y%2BJ0wmtU7FZAJzfcyyavHQPGhBiJOIxtRyRg9yBgwcN7JPGyJcqkNXauwGzcJmmUPFIwCvvWg4lzk%2Fk97iVwoDuC0HsZrbT7b3Z4uSxr3k%2FSjGW%2BZmtLLQMZ3vztd2OQLqMq4%2F3GiUE9OQEk6We7UGbLFl%2FftvbLpcfRqWkkDTjXnuB%2Bz96ahJW%2B2SEPvb9wGU%2BFToceQi9%2FmH%2BDCNtNXOBjqwAXDEuL%2FWLnYaHovToQCf7KrJ%2F7FAV5gfSL3WRRrll%2BbGkmv1avFEjfHNwG0VQPu6puAt740Qwu4b5FjNZv9TF2Y2wg2iYzUKqSTLDmRSGQN8quCmm%2BhFhfb73T4K9OON%2B2jE%2FLYwM0ua0E7yXLiiOLFex4xjDbS6ivpXeHqbpZi0EJfstUzB460K6526yS4mxnF79p2Sh9IM%2F00Er3zwX5fhWljStuhUiZjP0JQaT7ad&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6K6PQV7R%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T202321Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=01aec98d49adfa0dd6cf00da999772e87f52d14126be4668e93886309f463069 768w, https:\/\/blogs.glowscotland.org.uk\/nl\/public\/CHSFP\/uploads\/sites\/114\/2019\/03\/05-03.png 1055w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-4030","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/wp-json\/wp\/v2\/posts\/4030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/wp-json\/wp\/v2\/comments?post=4030"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/wp-json\/wp\/v2\/posts\/4030\/revisions"}],"predecessor-version":[{"id":4031,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/wp-json\/wp\/v2\/posts\/4030\/revisions\/4031"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/wp-json\/wp\/v2\/media?parent=4030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/wp-json\/wp\/v2\/categories?post=4030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/nl\/CHSFP\/wp-json\/wp\/v2\/tags?post=4030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}