{"id":195,"date":"2020-05-19T13:42:18","date_gmt":"2020-05-19T13:42:18","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/?page_id=195"},"modified":"2022-04-08T08:49:29","modified_gmt":"2022-04-08T08:49:29","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/st-matthews-library\/mental-health\/","title":{"rendered":"Shelf Help and Wellbeing"},"content":{"rendered":"

We have a Shelf Help section in the library where you’ll find books\u00a0 about issues that may make you anxious. You may borrow these books.<\/p>\n

\"\"<\/p>\n

The library is a safe place for you to be before school and during lunchtimes. Whether you want to choose books, read with friends, attend a lunchtime club, complete homework or simply sit and relax there you’ll be made welcome.<\/p>\n

We have clubs often run by senior pupils who are happy for you to chat to them about anything worrying you.<\/p>\n

Trying to read a little each day is good for your wellbeing. This allows you to switch off from difficult situations for a while as well as make you relax and sleep better.<\/p>\n

\"\"Some Useful websites<\/strong><\/p>\n

Breathing Space<\/a><\/p>\n

CAMHS<\/a><\/p>\n

Childline<\/a><\/p>\n

Mental Health Foundation<\/a><\/p>\n

Nicola Morgan<\/a><\/p>\n

Samaritans<\/a><\/p>\n

SAMH<\/a><\/p>\n

See Me<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We have a Shelf Help section in the library where you’ll find books\u00a0 about issues that may make you anxious. You may borrow these books. The library is a safe place for you to be before school and during lunchtimes. Whether you want to choose books, read with friends, attend a lunchtime club, complete homework … Continue reading Shelf Help and Wellbeing<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":4829,"featured_media":0,"parent":6,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-195","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/wp-json\/wp\/v2\/pages\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/wp-json\/wp\/v2\/users\/4829"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":24,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/wp-json\/wp\/v2\/pages\/195\/revisions"}],"predecessor-version":[{"id":1363,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/wp-json\/wp\/v2\/pages\/195\/revisions\/1363"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/wp-json\/wp\/v2\/pages\/6"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/stmatthewsacadlib\/wp-json\/wp\/v2\/media?parent=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}